TFRRS | Nathan Henning – Track and Field Results & Statistics

NATHAN HENNING (SR)

LAKE MARY

FHSAA Bests

400	53.01	800	1:56.34
1600	4:25.28	3200	10:09.39
5K (XC)	16:03.5

FHSAA Region 4A-1 Nov 10, 2023
5k	16:11.9	23rd

FHSAA District 4A-2 Nov 4, 2023
5k	17:16.7	19th

Seminole Athletic Conference XC Championship @ Lake Mary 2023 Oct 28, 2023
5k	16:19.0	3rd

2023 Hawks' Last Chance Open Oct 14, 2023
5k	16:39.5	3rd

flrunners.com Invitational 24 2023 Oct 6- 7, 2023
5k	17:05.2	51st

Hagerty Invite 2023 Sep 23, 2023
5k	16:24.3	7th

Katie Caples Evening INVITE ONLY Sep 16, 2023
5k	16:29.0	13th

New Smyrna 4th Annual Coach Joe McKinney Classic 2023 (Register for other McKinney Meet) Sep 9, 2023
5k	16:03.5	3rd

Coach Joe McKinney Classic 2023 Sep 9, 2023
5k	16:03.5	3rd

Winter Springs Invitational 2023 Sep 2, 2023
5k	16:28.0	2nd

12th Annual Spikes & Spurs Classic Aug 25-26, 2023
5k	16:31.7	1st

Lake Mary - Mike Gibson Summertime Run 2023 Aug 19, 2023
5k	17:00.3	3rd

FHSAA Class 4A Track & Field State Championships May 20, 2023
1600	4:41.42	17th (F)
4x800	7:54.11	5th (F)

FHSAA 4A Region 1 May 5, 2023
1600	4:27.28	5th (F)
4x800	7:59.50	3rd (F)

FHSAA 4A District 3 Apr 26, 2023
800	1:56.34	5th (F)
1600	4:25.28	2nd (F)
4x400	3:35.53	6th (F)
4x800	8:14.44	2nd (F)

Seminole Athletic Conference Championship 2023 Apr 12, 2023
800	2:00.07	2nd (F)
1600	4:34.12	3rd (F)
4x800	8:12.41	1st (F)

Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
400	53.01	12th (F)
4x400	3:37.91	3rd (F)
4x800	8:44.32	5th (F)

Winter Park - Brian Jaeger Elite Classic 2023 Apr 1, 2023
1600	4:33.34	3rd (F)

Trinity Prep Relays 2023 Mar 24, 2023
4x400	3:42.34	4th (F)

Charlie Harris Relays Mar 10, 2023
4x400	3:58.98	8th (F)

Lake Mary Invitational 2023 Mar 4, 2023
4x400	3:39.11	2nd (F)

Sanford - Seminole Invitational 2023 Feb 24, 2023
3200	10:09.39	5th (F)

Lake Mary Opening Classic 2023 Feb 17, 2023
800	2:03.58	2nd (F)
1600	4:32.05	1st (F)

Legends of Alachua County Invitational (High School) Jan 28-29, 2023
800	2:02.77	14th (F)
Mile	4:41.51	13th (F)

FHSAA Region 4A-1 Oct 29, 2022
5k	16:38.0	27th

FHSAA District 4A-2 Oct 22, 2022
5k	16:48.6	11th

Seminole Athletic Conference XC Championship @ Hagerty 2022 Oct 13, 2022
5k	17:36.7	8th

FSU Invitational/Pre-State Oct 7- 8, 2022
5k	16:54.0	36th

Hagerty XC Invitational 2022 Sep 17, 2022
5k	17:04.6	10th

Coach Joe McKinney Classic 2022 Sep 10, 2022
5k	17:08.9	3rd
5k	DNF
5k	DNF

DeLand Invitational XC Meet 2022 Sep 3, 2022
5k	17:19.9	8th

FPC Spikes & Spurs Classic Aug 26-27, 2022
5k	17:49.1	7th

Lake Mary - Mike Gibson Summertime Run Aug 20, 2022
5k	17:30.4	8th

FHSAA 4A Region 1 May 7, 2022
800	2:04.53	15th (F)

FHSAA 4A District 3 Apr 22, 2022
800	2:05.94	3rd (F)
4x800	9:05.71	7th (F)

Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
800	2:07.43	3rd (F)
4x800	9:02.96	5th (F)

Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
800	2:07.63	5th (F)

Trinity Prep Relays 2022 Apr 1, 2022
1600	5:00.21	19th (F)
DMR	11:55.34	3rd (F)

Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
4x800	9:13.14	10th (F)

George Janan SC Invitational M Mar 12, 2022
800	2:08.31	2nd (F)
4x800	NT

SAC Freshman Sophomore Championship 2022 Mar 9, 2022
800	2:12.83	3rd (F)
1600	5:02.76	7th (F)
4x800	9:17.79	5th (F)

Lake Mary Invitational 2022 Mar 5, 2022
800	2:12.20	5th (F)
4x800	8:55.34	3rd (F)

Sanford Seminole Invitational Feb 25, 2022
800	DNS

Lake Mary Pre-Season 2022 Feb 18, 2022
600	1:37.58	18th (F)
1600	5:04.67	12th (F)

FHSAA District 4A-2 Oct 29, 2021
5k	18:39.7	61st

Mount Dora Christian Invitational Meet #4 Apr 3, 2021
1600	5:34.77	27th (F)

Lake Brantley Quad 2021 Mar 24, 2021
3200	12:58.44	6th (F)

Deland HS Big D Relays 2021 Mar 13, 2021
DMR	13:16.39	10th (F)

Lake Mary Invitational 2021 Mar 6, 2021
800	2:27.30	24th (F)

SAC Freshman Sophomore Championships 2021 Mar 3, 2021
3200	12:40.04	8th (F)
4x800	10:02.12	4th (F)

Lake Mary Pre-Season 2021 Feb 13, 2021
1600	5:57.65	42nd (F)

QUICK LINKS:

400
600
800
1600
Mile
3200
5k

400 Meters (Outdoor) Top↑
53.01	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023

600 Meters (Outdoor) Top↑
1:37.58	Lake Mary Pre-Season 2022	Feb 18, 2022

800 Meters (Outdoor) Top↑
1:56.34	FHSAA 4A District 3	Apr 26, 2023
2:00.07	Seminole Athletic Conference Championship 2023	Apr 12, 2023
2:03.58	Lake Mary Opening Classic 2023	Feb 17, 2023
2:04.53	FHSAA 4A Region 1	May 7, 2022
2:05.94	FHSAA 4A District 3	Apr 22, 2022
2:07.43	Seminole Athletic Conference Championship @ Sanford Seminole	Apr 13, 2022
2:07.63	Coach Ernest McPherson Invitational @ Sanford Seminole High	Apr 8, 2022
2:08.31	George Janan SC Invitational M	Mar 12, 2022
2:12.83	SAC Freshman Sophomore Championship 2022	Mar 9, 2022
2:12.20	Lake Mary Invitational 2022	Mar 5, 2022
DNS	Sanford Seminole Invitational	Feb 25, 2022
2:27.30	Lake Mary Invitational 2021	Mar 6, 2021

800 Meters (Indoor) Top↑
2:02.77	Legends of Alachua County Invitational (High School)	Jan 28-29, 2023

1600 Meters (Outdoor) Top↑
4:41.42	FHSAA Class 4A Track & Field State Championships	May 20, 2023
4:27.28	FHSAA 4A Region 1	May 5, 2023
4:25.28	FHSAA 4A District 3	Apr 26, 2023
4:34.12	Seminole Athletic Conference Championship 2023	Apr 12, 2023
4:33.34	Winter Park - Brian Jaeger Elite Classic 2023	Apr 1, 2023
4:32.05	Lake Mary Opening Classic 2023	Feb 17, 2023
5:00.21	Trinity Prep Relays 2022	Apr 1, 2022
5:02.76	SAC Freshman Sophomore Championship 2022	Mar 9, 2022
5:04.67	Lake Mary Pre-Season 2022	Feb 18, 2022
5:34.77	Mount Dora Christian Invitational Meet #4	Apr 3, 2021
5:57.65	Lake Mary Pre-Season 2021	Feb 13, 2021

Mile (Indoor) Top↑
4:41.51	Legends of Alachua County Invitational (High School)	Jan 28-29, 2023

3200 Meters (Outdoor) Top↑
10:09.39	Sanford - Seminole Invitational 2023	Feb 24, 2023
12:58.44	Lake Brantley Quad 2021	Mar 24, 2021
12:40.04	SAC Freshman Sophomore Championships 2021	Mar 3, 2021

4 x 400 Relay (Outdoor) Top↑
3:35.53	FHSAA 4A District 3	Apr 26, 2023
3:37.91	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023
3:42.34	Trinity Prep Relays 2023	Mar 24, 2023
3:58.98	Charlie Harris Relays	Mar 10, 2023
3:39.11	Lake Mary Invitational 2023	Mar 4, 2023

4 x 800 Relay (Outdoor) Top↑
7:54.11	FHSAA Class 4A Track & Field State Championships	May 20, 2023
7:59.50	FHSAA 4A Region 1	May 5, 2023
8:14.44	FHSAA 4A District 3	Apr 26, 2023
8:12.41	Seminole Athletic Conference Championship 2023	Apr 12, 2023
8:44.32	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023
9:05.71	FHSAA 4A District 3	Apr 22, 2022
9:02.96	Seminole Athletic Conference Championship @ Sanford Seminole	Apr 13, 2022
9:13.14	Raymond Gaines Silverhawk Invitational 2022	Mar 26, 2022
NT	George Janan SC Invitational M	Mar 12, 2022
9:17.79	SAC Freshman Sophomore Championship 2022	Mar 9, 2022
8:55.34	Lake Mary Invitational 2022	Mar 5, 2022
10:02.12	SAC Freshman Sophomore Championships 2021	Mar 3, 2021

Distance Medley Relay (Outdoor) Top↑
11:55.34	Trinity Prep Relays 2022	Apr 1, 2022
13:16.39	Deland HS Big D Relays 2021	Mar 13, 2021

5k Top↑
16:11.9	FHSAA Region 4A-1	Nov 10, 2023
17:16.7	FHSAA District 4A-2	Nov 4, 2023
16:19.0	Seminole Athletic Conference XC Championship @ Lake Mary 2023	Oct 28, 2023
16:39.5	2023 Hawks' Last Chance Open	Oct 14, 2023
17:05.2	flrunners.com Invitational 24 2023	Oct 6- 7, 2023
16:24.3	Hagerty Invite 2023	Sep 23, 2023
16:29.0	Katie Caples Evening INVITE ONLY	Sep 16, 2023
16:03.5	New Smyrna 4th Annual Coach Joe McKinney Classic 2023 (Register for other McKinney Meet)	Sep 9, 2023
16:03.5	Coach Joe McKinney Classic 2023	Sep 9, 2023
16:28.0	Winter Springs Invitational 2023	Sep 2, 2023
16:31.7	12th Annual Spikes & Spurs Classic	Aug 25-26, 2023
17:00.3	Lake Mary - Mike Gibson Summertime Run 2023	Aug 19, 2023
16:38.0	FHSAA Region 4A-1	Oct 29, 2022
16:48.6	FHSAA District 4A-2	Oct 22, 2022
17:36.7	Seminole Athletic Conference XC Championship @ Hagerty 2022	Oct 13, 2022
16:54.0	FSU Invitational/Pre-State	Oct 7- 8, 2022
17:04.6	Hagerty XC Invitational 2022	Sep 17, 2022
DNF	Coach Joe McKinney Classic 2022	Sep 10, 2022
DNF	Coach Joe McKinney Classic 2022	Sep 10, 2022
17:08.9	Coach Joe McKinney Classic 2022	Sep 10, 2022
17:19.9	DeLand Invitational XC Meet 2022	Sep 3, 2022
17:49.1	FPC Spikes & Spurs Classic	Aug 26-27, 2022
17:30.4	Lake Mary - Mike Gibson Summertime Run	Aug 20, 2022
18:39.7	FHSAA District 4A-2	Oct 29, 2021

2023 XC

5k
16:11.9	FHSAA Region 4A-1	November 10, 2023
17:16.7	FHSAA District 4A-2	November 4, 2023
16:19.0	Seminole Athletic Conference XC Championship @ Lake Mary 2023	October 28, 2023
16:39.5	2023 Hawks' Last Chance Open	October 14, 2023
17:05.2	flrunners.com Invitational 24 2023	October 6- 7, 2023
16:24.3	Hagerty Invite 2023	September 23, 2023
16:29.0	Katie Caples Evening INVITE ONLY	September 16, 2023
16:03.5	New Smyrna 4th Annual Coach Joe McKinney Classic 2023 (Register for other McKinney Meet)	September 9, 2023
16:03.5	Coach Joe McKinney Classic 2023	September 9, 2023
16:28.0	Winter Springs Invitational 2023	September 2, 2023
16:31.7	12th Annual Spikes & Spurs Classic	August 25-26, 2023
17:00.3	Lake Mary - Mike Gibson Summertime Run 2023	August 19, 2023

2023 Outdoors

400 Meters
53.01	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023

800 Meters
1:56.34	FHSAA 4A District 3	April 26, 2023
2:00.07	Seminole Athletic Conference Championship 2023	April 12, 2023
2:03.58	Lake Mary Opening Classic 2023	February 17, 2023

1600 Meters
4:41.42	FHSAA Class 4A Track & Field State Championships	May 20, 2023
4:27.28	FHSAA 4A Region 1	May 5, 2023
4:25.28	FHSAA 4A District 3	April 26, 2023
4:34.12	Seminole Athletic Conference Championship 2023	April 12, 2023
4:33.34	Winter Park - Brian Jaeger Elite Classic 2023	April 1, 2023
4:32.05	Lake Mary Opening Classic 2023	February 17, 2023

3200 Meters
10:09.39	Sanford - Seminole Invitational 2023	February 24, 2023

4 x 400 Relay
3:35.53	FHSAA 4A District 3	April 26, 2023
3:37.91	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023
3:42.34	Trinity Prep Relays 2023	March 24, 2023
3:58.98	Charlie Harris Relays	March 10, 2023
3:39.11	Lake Mary Invitational 2023	March 4, 2023

4 x 800 Relay
7:54.11	FHSAA Class 4A Track & Field State Championships	May 20, 2023
7:59.50	FHSAA 4A Region 1	May 5, 2023
8:14.44	FHSAA 4A District 3	April 26, 2023
8:12.41	Seminole Athletic Conference Championship 2023	April 12, 2023
8:44.32	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023

2023 Indoors

800 Meters
2:02.77	Legends of Alachua County Invitational (High School)	January 28-29, 2023

Mile
4:41.51	Legends of Alachua County Invitational (High School)	January 28-29, 2023

2022 XC

5k
16:38.0	FHSAA Region 4A-1	October 29, 2022
16:48.6	FHSAA District 4A-2	October 22, 2022
17:36.7	Seminole Athletic Conference XC Championship @ Hagerty 2022	October 13, 2022
16:54.0	FSU Invitational/Pre-State	October 7- 8, 2022
17:04.6	Hagerty XC Invitational 2022	September 17, 2022
DNF	Coach Joe McKinney Classic 2022	September 10, 2022
DNF	Coach Joe McKinney Classic 2022	September 10, 2022
17:08.9	Coach Joe McKinney Classic 2022	September 10, 2022
17:19.9	DeLand Invitational XC Meet 2022	September 3, 2022
17:49.1	FPC Spikes & Spurs Classic	August 26-27, 2022
17:30.4	Lake Mary - Mike Gibson Summertime Run	August 20, 2022

2022 Outdoors

600 Meters
1:37.58	Lake Mary Pre-Season 2022	February 18, 2022

800 Meters
2:04.53	FHSAA 4A Region 1	May 7, 2022
2:05.94	FHSAA 4A District 3	April 22, 2022
2:07.43	Seminole Athletic Conference Championship @ Sanford Seminole	April 13, 2022
2:07.63	Coach Ernest McPherson Invitational @ Sanford Seminole High	April 8, 2022
2:08.31	George Janan SC Invitational M	March 12, 2022
2:12.83	SAC Freshman Sophomore Championship 2022	March 9, 2022
2:12.20	Lake Mary Invitational 2022	March 5, 2022
DNS	Sanford Seminole Invitational	February 25, 2022

1600 Meters
5:00.21	Trinity Prep Relays 2022	April 1, 2022
5:02.76	SAC Freshman Sophomore Championship 2022	March 9, 2022
5:04.67	Lake Mary Pre-Season 2022	February 18, 2022

4 x 800 Relay
9:05.71	FHSAA 4A District 3	April 22, 2022
9:02.96	Seminole Athletic Conference Championship @ Sanford Seminole	April 13, 2022
9:13.14	Raymond Gaines Silverhawk Invitational 2022	March 26, 2022
NT	George Janan SC Invitational M	March 12, 2022
9:17.79	SAC Freshman Sophomore Championship 2022	March 9, 2022
8:55.34	Lake Mary Invitational 2022	March 5, 2022

Distance Medley Relay
11:55.34	Trinity Prep Relays 2022	April 1, 2022

2021 XC

5k
18:39.7	FHSAA District 4A-2	October 29, 2021

2021 Outdoors

800 Meters
2:27.30	Lake Mary Invitational 2021	March 6, 2021

1600 Meters
5:34.77	Mount Dora Christian Invitational Meet #4	April 3, 2021
5:57.65	Lake Mary Pre-Season 2021	February 13, 2021

3200 Meters
12:58.44	Lake Brantley Quad 2021	March 24, 2021
12:40.04	SAC Freshman Sophomore Championships 2021	March 3, 2021

4 x 800 Relay
10:02.12	SAC Freshman Sophomore Championships 2021	March 3, 2021

Distance Medley Relay
13:16.39	Deland HS Big D Relays 2021	March 13, 2021

5k (XC)
2023	16:03.5	New Smyrna 4th Annual Coach Joe McKinney Classic 2023 (Register for other McKinney Meet) Sep 9, 2023
2022	16:38.0	FHSAA Region 4A-1 Oct 29, 2022
2021	18:39.7	FHSAA District 4A-2 Oct 29, 2021

400 Meters (Outdoors)
2023	53.01	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 (Apr 7, 2023)

600 Meters (Outdoors)
2022	1:37.58	Lake Mary Pre-Season 2022 (Feb 18, 2022)

800 Meters (Outdoors)
2023	1:56.34	FHSAA 4A District 3 (Apr 26, 2023)
2022	2:04.53	FHSAA 4A Region 1 (May 7, 2022)
2021	2:27.30	Lake Mary Invitational 2021 (Mar 6, 2021)

1600 Meters (Outdoors)
2023	4:25.28	FHSAA 4A District 3 (Apr 26, 2023)
2022	5:00.21	Trinity Prep Relays 2022 (Apr 1, 2022)
2021	5:34.77	Mount Dora Christian Invitational Meet #4 (Apr 3, 2021)

3200 Meters (Outdoors)
2023	10:09.39	Sanford - Seminole Invitational 2023 (Feb 24, 2023)
2021	12:40.04	SAC Freshman Sophomore Championships 2021 (Mar 3, 2021)

800 Meters (Indoors)
2023	2:02.77	Legends of Alachua County Invitational (High School) (Jan 28-29, 2023)

Mile (Indoors)
2023	4:41.51	Legends of Alachua County Invitational (High School) (Jan 28-29, 2023)

NATHAN HENNING (SR)

LAKE MARY

FHSAA Bests

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2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors