DEMETRIA HENDERSON (SR)

FREEDOM (TAMPA)

FHSAA Bests

100 200
400 800
LJ
4.83m (+0.0)
  15' 10.25"
 

FHSAA State Track & Field Championships (3A)    May 17, 2024
800 2:12.01 3rd (F)
4x400 3:54.44 4th (F)
FHSAA 3A Region 2    May 8, 2024
400 DNF
800 2:14.61 1st (F)
4x400 3:57.46 1st (F)
FHSAA 3A District 7    Apr 24, 2024
400 56.61 1st (F)
800 2:25.74 1st (F)
4x400 4:05.24 1st (F)
George Steinbrenner Invitational    Apr 13, 2024
400 56.32 1st (F)
2024 Vernon Korhn Hillsborough County Championships    Apr 10, 2024
400 DNF
800 2:14.18 1st (F)
4x400 3:57.57 1st (F)
HCPS National Conference    Apr 3, 2024
400 58.13 1st (F)
800 2:33.41 1st (F)
4x400 4:00.95 1st (F)
FSU Relays (High Schools)    Mar 22-23, 2024
400 57.97 11th (F)
800 2:17.77 16th (F)
4x100 DQ
4x400 4:07.53 9th (F)
Freedom Quad Meet 2024    Mar 19, 2024
200 26.45 1st (F)
400 DNS
800 NT
4x400 DNS
Raven Invitational 2024 (FHSAA Sanctioned))    Mar 16, 2024
400 57.87 1st (F)
4x400 4:09.25 1st (F)
Freedom Spring Break Invitational    Mar 9, 2024
400 57.00 2nd (F)
800 2:22.90 2nd (F)
4x400 4:17.88 2nd (F)
Tampa Jesuit Meet #1    Feb 27, 2024
200 NT
400 NT
Newsome Wolves Invitational 2024    Feb 24, 2024
800 2:22.93 2nd (F)
4x400 DNS
Wharton PreSeason Quad    Feb 17, 2024
200 DNS
400 1:00.31 1st (F)
Babe Zaharias Twilight Challenge    Aug 25, 2023
5k DNF
FHSAA Class 3A Track & Field State Championships    May 19, 2023
800 2:18.41 6th (F)
4x400 4:03.06 13th (F)
FHSAA 3A Region 2    May 4, 2023
800 2:20.87 1st (F)
4x400 4:01.27 2nd (F)
FHSAA 3A District 7    Apr 27, 2023
800 2:25.65 1st (F)
4x400 4:05.18 1st (F)
2023 Hillsborough County Championships    Apr 12, 2023
800 2:23.17 2nd (F)
WC National Division Meet    Apr 5, 2023
800 2:21.93 1st (F)
4x400 4:15.31 4th (F)
4x800 DNF
George Steinbrenner Invitational    Apr 1, 2023
800 2:25.68 2nd (F)
4x400 4:14.42 2nd (F)
Chamberlain 5 Team    Mar 22, 2023
400 DNS
Freedom/FCA Spring Break Invitational    Mar 11, 2023
800 2:26.42 5th (F)
LJ 4.50m 14' 9.25" 9th (F)
2023 Nash Higgins Invitational    Mar 4, 2023
400 1:02.29 2nd (F)
400 1:02.96 4th (P)
DMR 15:36.24 6th (F)
Tampa Jesuit Quad Meet #2    Feb 28, 2023
800 2:35.65 1st (F)
Wildcat Invitational    Feb 25, 2023
400 NT
LJ 4.70m 15' 5" 10th (F)
Freedom Quad Meet    Feb 21, 2023
200 28.16 6th (F)
400 1:03.75 1st (F)
LJ 4.83m 15' 10.25" 1st (F)
Wharton Preseason Invite    Feb 10, 2023
200 27.45 4th (F)
400 NT
LJ 4.71m 15' 5.5" 4th (F)
FHSAA District 3A-5    Oct 18, 2022
5k DNF
FHSAA 3A Region 2    May 6, 2022
400 1:01.25 8th (F)
4x100 50.32 7th (F)
FHSAA 3A District 7    Apr 28, 2022
400 1:02.84 3rd (F)
4x100 50.73 2nd (F)
LJ 4.42m 14' 6" 11th (F)
2022 Hillsborough County Championships    Apr 13, 2022
400 NT
4x100 DQ
George Steinbrenner Invitational    Apr 9, 2022
400 1:04.00 5th (F)
4x100 54.24 8th (F)
LJ NM NM
National Division Meet    Apr 6, 2022
400 1:02.93 6th (F)
4x100 51.44 4th (F)
LJ 4.16m 13' 7.75" 10th (F)
Manuel Griffin Fraundorfer Relays    Mar 26, 2022
SMR (1000) 2:29.82 4th (F)
Raven Invitational 2022    Mar 19, 2022
400 1:03.53 3rd (F)
4x100 55.69 6th (F)
Newsome Quad Meet    Mar 10, 2022
200 NT
400 1:07.01 1st (F)
4x100 55.06 1st (F)
Leto - Nash Higgins Relays 2022    Mar 5, 2022
400 DNS
4x100 55.41
TBT Track Meet    Mar 2, 2022
200 32.2h 12th (F)
400 1:06.3h 2nd (F)
4x100 57.0h 1st (F)
Wharton Quad Meet    Feb 16, 2022
100 13.89 9th (F)
200 NT
4x100 55.31 2nd (F)
FHSAA 3A District 8    Apr 22, 2021
100 13.77 17th (F)
4x100 52.77 7th (F)
Wharton Tri Meet    Apr 7, 2021
100 14.04 5th (F)
4x100 55.00 2nd (F)
Raven Trifecta    Mar 31, 2021
100 14.06 6th (F)
Sickles, Freedom, Chamberlain Tri Meet    Mar 4, 2021
200 NT
4x100 54.66 1st (F)
Freedom,King,Gaither Tri Meet    Feb 26, 2021
200 NT
4x100 57.58 1st (F)
Lennard Home Meet    Feb 17, 2021
100 14.96 6th (F)
200 29.41 2nd (F)
100 Meters (Outdoor)
Top↑
Wharton Quad Meet Feb 16, 2022
FHSAA 3A District 8 Apr 22, 2021
Wharton Tri Meet Apr 7, 2021
Raven Trifecta Mar 31, 2021
Lennard Home Meet Feb 17, 2021
200 Meters (Outdoor)
Top↑
Freedom Quad Meet 2024 Mar 19, 2024
NT
Tampa Jesuit Meet #1 Feb 27, 2024
DNS
Wharton PreSeason Quad Feb 17, 2024
Freedom Quad Meet Feb 21, 2023
Wharton Preseason Invite Feb 10, 2023
NT
Newsome Quad Meet Mar 10, 2022
TBT Track Meet Mar 2, 2022
NT
Wharton Quad Meet Feb 16, 2022
NT
Sickles, Freedom, Chamberlain Tri Meet Mar 4, 2021
NT
Freedom,King,Gaither Tri Meet Feb 26, 2021
Lennard Home Meet Feb 17, 2021
400 Meters (Outdoor)
Top↑
DNF
FHSAA 3A Region 2 May 8, 2024
FHSAA 3A District 7 Apr 24, 2024
George Steinbrenner Invitational Apr 13, 2024
DNF
2024 Vernon Korhn Hillsborough County Championships Apr 10, 2024
HCPS National Conference Apr 3, 2024
FSU Relays (High Schools) Mar 22-23, 2024
DNS
Freedom Quad Meet 2024 Mar 19, 2024
Raven Invitational 2024 (FHSAA Sanctioned)) Mar 16, 2024
Freedom Spring Break Invitational Mar 9, 2024
NT
Tampa Jesuit Meet #1 Feb 27, 2024
Wharton PreSeason Quad Feb 17, 2024
DNS
Chamberlain 5 Team Mar 22, 2023
2023 Nash Higgins Invitational Mar 4, 2023
2023 Nash Higgins Invitational Mar 4, 2023
NT
Wildcat Invitational Feb 25, 2023
Freedom Quad Meet Feb 21, 2023
NT
Wharton Preseason Invite Feb 10, 2023
FHSAA 3A Region 2 May 6, 2022
FHSAA 3A District 7 Apr 28, 2022
NT
2022 Hillsborough County Championships Apr 13, 2022
George Steinbrenner Invitational Apr 9, 2022
National Division Meet Apr 6, 2022
Raven Invitational 2022 Mar 19, 2022
Newsome Quad Meet Mar 10, 2022
DNS
Leto - Nash Higgins Relays 2022 Mar 5, 2022
TBT Track Meet Mar 2, 2022
800 Meters (Outdoor)
Top↑
FHSAA State Track & Field Championships (3A) May 17, 2024
FHSAA 3A Region 2 May 8, 2024
FHSAA 3A District 7 Apr 24, 2024
2024 Vernon Korhn Hillsborough County Championships Apr 10, 2024
HCPS National Conference Apr 3, 2024
FSU Relays (High Schools) Mar 22-23, 2024
NT
Freedom Quad Meet 2024 Mar 19, 2024
Freedom Spring Break Invitational Mar 9, 2024
Newsome Wolves Invitational 2024 Feb 24, 2024
FHSAA Class 3A Track & Field State Championships May 19, 2023
FHSAA 3A Region 2 May 4, 2023
FHSAA 3A District 7 Apr 27, 2023
2023 Hillsborough County Championships Apr 12, 2023
WC National Division Meet Apr 5, 2023
George Steinbrenner Invitational Apr 1, 2023
Freedom/FCA Spring Break Invitational Mar 11, 2023
Tampa Jesuit Quad Meet #2 Feb 28, 2023
4 x 100 Relay (Outdoor)
Top↑
DQ
FSU Relays (High Schools) Mar 22-23, 2024
FHSAA 3A Region 2 May 6, 2022
FHSAA 3A District 7 Apr 28, 2022
DQ
2022 Hillsborough County Championships Apr 13, 2022
George Steinbrenner Invitational Apr 9, 2022
National Division Meet Apr 6, 2022
Raven Invitational 2022 Mar 19, 2022
Newsome Quad Meet Mar 10, 2022
Leto - Nash Higgins Relays 2022 Mar 5, 2022
TBT Track Meet Mar 2, 2022
Wharton Quad Meet Feb 16, 2022
FHSAA 3A District 8 Apr 22, 2021
Wharton Tri Meet Apr 7, 2021
Sickles, Freedom, Chamberlain Tri Meet Mar 4, 2021
Freedom,King,Gaither Tri Meet Feb 26, 2021
4 x 400 Relay (Outdoor)
Top↑
FHSAA State Track & Field Championships (3A) May 17, 2024
FHSAA 3A Region 2 May 8, 2024
FHSAA 3A District 7 Apr 24, 2024
2024 Vernon Korhn Hillsborough County Championships Apr 10, 2024
HCPS National Conference Apr 3, 2024
FSU Relays (High Schools) Mar 22-23, 2024
DNS
Freedom Quad Meet 2024 Mar 19, 2024
Raven Invitational 2024 (FHSAA Sanctioned)) Mar 16, 2024
Freedom Spring Break Invitational Mar 9, 2024
DNS
Newsome Wolves Invitational 2024 Feb 24, 2024
FHSAA Class 3A Track & Field State Championships May 19, 2023
FHSAA 3A Region 2 May 4, 2023
FHSAA 3A District 7 Apr 27, 2023
WC National Division Meet Apr 5, 2023
George Steinbrenner Invitational Apr 1, 2023
4 x 800 Relay (Outdoor)
Top↑
DNF
WC National Division Meet Apr 5, 2023
Sprint Medley Relay (1000 Meters) (Outdoor)
Top↑
Manuel Griffin Fraundorfer Relays Mar 26, 2022
Distance Medley Relay (Outdoor)
Top↑
2023 Nash Higgins Invitational Mar 4, 2023
Long Jump (Outdoor)
Top↑
14' 9.25"
Freedom/FCA Spring Break Invitational Mar 11, 2023
15' 5"
Wildcat Invitational Feb 25, 2023
15' 10.25"
Freedom Quad Meet Feb 21, 2023
15' 5.5"
Wharton Preseason Invite Feb 10, 2023
14' 6"
FHSAA 3A District 7 Apr 28, 2022
NM
NM
George Steinbrenner Invitational Apr 9, 2022
13' 7.75"
National Division Meet Apr 6, 2022
5k
Top↑
DNF
Babe Zaharias Twilight Challenge Aug 25, 2023
DNF
FHSAA District 3A-5 Oct 18, 2022
DNF
2022 Hillsborough County XC Championships Oct 13, 2022
DNF
St. Leo Abbey Invitational 2022 - High School and Middle School Sep 24, 2022

2024 Outdoors

200 Meters
Freedom Quad Meet 2024 March 19, 2024
NT
Tampa Jesuit Meet #1 February 27, 2024
DNS
Wharton PreSeason Quad February 17, 2024
400 Meters
DNF
FHSAA 3A Region 2 May 8, 2024
FHSAA 3A District 7 April 24, 2024
George Steinbrenner Invitational April 13, 2024
DNF
2024 Vernon Korhn Hillsborough County Championships April 10, 2024
HCPS National Conference April 3, 2024
FSU Relays (High Schools) March 22-23, 2024
DNS
Freedom Quad Meet 2024 March 19, 2024
Raven Invitational 2024 (FHSAA Sanctioned)) March 16, 2024
Freedom Spring Break Invitational March 9, 2024
NT
Tampa Jesuit Meet #1 February 27, 2024
Wharton PreSeason Quad February 17, 2024
800 Meters
FHSAA State Track & Field Championships (3A) May 17, 2024
FHSAA 3A Region 2 May 8, 2024
FHSAA 3A District 7 April 24, 2024
2024 Vernon Korhn Hillsborough County Championships April 10, 2024
HCPS National Conference April 3, 2024
FSU Relays (High Schools) March 22-23, 2024
NT
Freedom Quad Meet 2024 March 19, 2024
Freedom Spring Break Invitational March 9, 2024
Newsome Wolves Invitational 2024 February 24, 2024
4 x 100 Relay
DQ
FSU Relays (High Schools) March 22-23, 2024
4 x 400 Relay
FHSAA State Track & Field Championships (3A) May 17, 2024
FHSAA 3A Region 2 May 8, 2024
FHSAA 3A District 7 April 24, 2024
2024 Vernon Korhn Hillsborough County Championships April 10, 2024
HCPS National Conference April 3, 2024
FSU Relays (High Schools) March 22-23, 2024
DNS
Freedom Quad Meet 2024 March 19, 2024
Raven Invitational 2024 (FHSAA Sanctioned)) March 16, 2024
Freedom Spring Break Invitational March 9, 2024
DNS
Newsome Wolves Invitational 2024 February 24, 2024

2023 XC

2023 Outdoors

200 Meters
Freedom Quad Meet February 21, 2023
Wharton Preseason Invite February 10, 2023
400 Meters
DNS
Chamberlain 5 Team March 22, 2023
2023 Nash Higgins Invitational March 4, 2023
2023 Nash Higgins Invitational March 4, 2023
NT
Wildcat Invitational February 25, 2023
Freedom Quad Meet February 21, 2023
NT
Wharton Preseason Invite February 10, 2023
800 Meters
FHSAA Class 3A Track & Field State Championships May 19, 2023
FHSAA 3A Region 2 May 4, 2023
FHSAA 3A District 7 April 27, 2023
2023 Hillsborough County Championships April 12, 2023
WC National Division Meet April 5, 2023
George Steinbrenner Invitational April 1, 2023
Freedom/FCA Spring Break Invitational March 11, 2023
Tampa Jesuit Quad Meet #2 February 28, 2023
4 x 400 Relay
FHSAA Class 3A Track & Field State Championships May 19, 2023
FHSAA 3A Region 2 May 4, 2023
FHSAA 3A District 7 April 27, 2023
WC National Division Meet April 5, 2023
George Steinbrenner Invitational April 1, 2023
4 x 800 Relay
DNF
WC National Division Meet April 5, 2023
Distance Medley Relay
2023 Nash Higgins Invitational March 4, 2023
Long Jump
Freedom/FCA Spring Break Invitational March 11, 2023
Wildcat Invitational February 25, 2023
Freedom Quad Meet February 21, 2023
Wharton Preseason Invite February 10, 2023

2022 XC

2022 Outdoors

100 Meters
Wharton Quad Meet February 16, 2022
200 Meters
NT
Newsome Quad Meet March 10, 2022
TBT Track Meet March 2, 2022
NT
Wharton Quad Meet February 16, 2022
400 Meters
FHSAA 3A Region 2 May 6, 2022
FHSAA 3A District 7 April 28, 2022
NT
2022 Hillsborough County Championships April 13, 2022
George Steinbrenner Invitational April 9, 2022
National Division Meet April 6, 2022
Raven Invitational 2022 March 19, 2022
Newsome Quad Meet March 10, 2022
DNS
Leto - Nash Higgins Relays 2022 March 5, 2022
TBT Track Meet March 2, 2022
4 x 100 Relay
FHSAA 3A Region 2 May 6, 2022
FHSAA 3A District 7 April 28, 2022
DQ
2022 Hillsborough County Championships April 13, 2022
George Steinbrenner Invitational April 9, 2022
National Division Meet April 6, 2022
Raven Invitational 2022 March 19, 2022
Newsome Quad Meet March 10, 2022
Leto - Nash Higgins Relays 2022 March 5, 2022
TBT Track Meet March 2, 2022
Wharton Quad Meet February 16, 2022
Sprint Medley Relay (1000 Meters)
Manuel Griffin Fraundorfer Relays March 26, 2022
Long Jump
FHSAA 3A District 7 April 28, 2022
NM
George Steinbrenner Invitational April 9, 2022
National Division Meet April 6, 2022

2021 Outdoors

100 Meters
FHSAA 3A District 8 April 22, 2021
Wharton Tri Meet April 7, 2021
Raven Trifecta March 31, 2021
Lennard Home Meet February 17, 2021
200 Meters
NT
Sickles, Freedom, Chamberlain Tri Meet March 4, 2021
NT
Freedom,King,Gaither Tri Meet February 26, 2021
Lennard Home Meet February 17, 2021
4 x 100 Relay
FHSAA 3A District 8 April 22, 2021
Wharton Tri Meet April 7, 2021
Sickles, Freedom, Chamberlain Tri Meet March 4, 2021
Freedom,King,Gaither Tri Meet February 26, 2021
100 Meters (Outdoors)
2022  
(Feb 16, 2022)
2021  
(Apr 22, 2021)
200 Meters (Outdoors)
2024  
(Mar 19, 2024)
2023  
(Feb 10, 2023)
2022  
(Mar 2, 2022)
2021  
(Feb 17, 2021)
400 Meters (Outdoors)
2024  
2023  
2022  
(May 6, 2022)
800 Meters (Outdoors)
2024  
2023  
Long Jump (Outdoors)
2023  
(Feb 21, 2023)
2022  
(Apr 28, 2022)
5k (XC)