TFRRS | John Cappelli – Track and Field Results & Statistics

JOHN CAPPELLI (SR)

OSCEOLA (SEMINOLE)

FHSAA Bests

800	2:08.57	1600	4:38.79
3200	9:48.31	5K (XC)	16:17.1

FHSAA State Championships Nov 16, 2024
5k	16:38.6	36th

FHSAA Region 3A-3 Nov 7, 2024
5k	17:36.5	23rd

FHSAA District 3A-5 Nov 2, 2024
5k	16:43.9	3rd

PCAC Cross Country Championship Oct 22, 2024
5k	16:30.9	2nd

North Port XC Invitational Sep 20-21, 2024
5k	16:17.1	25th

Seffner Christian XC Invitational 2024 Sep 14, 2024
5k	17:33.2	16th

Grayling Memorial Pasco Invitational Sep 7, 2024
5k	17:12.2	6th

Falcon Invite Hosted by Dunedin High School Aug 31, 2024
5k	DNF
5k	17:30.9	7th

Dunbar Tiger Jamboree Aug 17, 2024
5k	17:13.1	15th

FHSAA 3A Region 3 May 8, 2024
3200	9:48.31	7th (F)

FHSAA 3A District 10 Apr 25, 2024
3200	10:06.62	2nd (F)

Pinellas County Athletic Conference (PCAC) Apr 18, 2024
3200	10:00.53	3rd (F)

John Tasopolos Memorial Invitational Apr 10, 2024
3200	10:06.60	3rd (F)
4x800	8:45.96	1st (F)

Keswick Crusader Invitational Apr 5, 2024
800	2:08.61	4th (F)
1600	4:38.79	7th (F)

60th Annual Ed Wells, Jr Kiwanis Invitational 2024 Mar 27, 2024
3200	10:09.58	1st (F)

Charger Invitational Mar 21, 2024
800	2:08.57	3rd (F)
1600	4:46.73	3rd (F)

Mustang Invitational Mar 7, 2024
3200	9:56.06	3rd (F)

Bruce Calhoun Invitational Mar 1, 2024
800	2:10.78	14th (F)
1600	4:44.30	9th (F)

Calvary Christian Warrior Invitational QUALIFIER Feb 23, 2024
3200	10:45.22	13th (F)
4x800	9:13.95	3rd (F)

East Lake Early Bird Invitational Feb 22, 2024
800	2:12.21	16th (F)
1600	4:52.76	17th (F)

FHSAA State Cross Country Championships Nov 17, 2023
5k	17:14.1	79th

FHSAA Region 3A-3 Nov 9, 2023
5k	17:00.2	21st

FHSAA District 3A-5 Oct 30, 2023
3.11M	16:55.0	5th

PCAC Championships Oct 10, 2023
5k	17:39.8	6th

flrunners.com Invitational 24 2023 Oct 6- 7, 2023
5k	17:37.0	80th

Weeki Wachee Invitational Sep 30, 2023
5k	DNF
5k	19:11.2	23rd

North Port XC Invitational 2023 Sep 22-23, 2023
5k	16:40.6	45th

3D Distance Classic at Little Everglades Ranch! Sep 16, 2023
3.11M	16:59.9	22nd
3.11M	16:59.9	22nd

Seffner Christian XC Invitational 2023 Sep 9, 2023
5k	17:37.9	31st

Pasco Invitational Hosted By Pasco High School Sep 2, 2023
5k	18:54.2	16th

Babe Zaharias Twilight Challenge Aug 25, 2023
5k	17:20.3	23rd

Dunbar Tiger Jamboree Aug 19, 2023
5k	18:01.5	28th

FHSAA 3A Region 3 May 4, 2023
3200	10:10.59	12th (F)
4x800	8:42.37	13th (F)

FHSAA 3A District 10 Apr 19, 2023
3200	10:38.86	4th (F)
4x800	8:48.18	1st (F)

Pinellas County Athletic Conference (PCAC) Apr 13, 2023
3200	10:21.26	3rd (F)
4x800	8:31.69	2nd (F)

IMG Academy Invitational Apr 8, 2023
800	2:17.23	38th (F)
1600	4:54.57	19th (F)

John Tasopolos Memorial Invitational Apr 6, 2023
800	2:10.33	13th (F)

Keswick Crusader Invitational Mar 30, 2023
3200	10:25.59	6th (F)

Indian Rocks Talon Invite Mar 24, 2023
800	2:14.27	10th (F)
1600	4:58.94	8th (F)

Mustang Invite Mar 9, 2023
3200	10:46.44	13th (F)

Shorecrest Invitational Mar 2, 2023
3200	10:44.31	8th (F)

Calvary Christian Warrior Invitational Feb 24, 2023
800	2:15.80	13th (F)
1600	4:59.20	18th (F)

East Lake Early Bird Invitational Feb 17, 2023
3200	11:02.18	18th (F)
4x800	8:57.07	5th (F)

West Coast Invite Feb 11, 2023
800	2:24.53	20th (F)
1600	5:11.29	16th (F)

FHSAA Region 3A-3 Oct 27, 2022
5k	18:45.9	67th

FHSAA District 3A-5 Oct 18, 2022
5k	18:30.1	31st

PCAC Meet Oct 11, 2022
5k	18:42.0	18th

Clearwater Central Catholic Invitational Oct 8, 2022
5k	18:44.5	11th

St. Leo Abbey Invitational 2022 - High School and Middle School Sep 24, 2022
5k	18:16.5	50th

North Port XC Invitational 2022 Sep 16-17, 2022
5k	17:55.0	103rd

Seffner Christian XC Invitational 2022 Sep 10, 2022
5k	19:29.0	56th

Anclote Cross Country Invite Sep 3, 2022
5k	17:12.0	5th
5k	DNS

Falcon Invitational Aug 27, 2022
5k	19:55.0	9th
5k	DNF

Babe Zaharias Twilight Challenge Aug 26, 2022
3.1M	18:19.6	66th

Dunbar Tiger Jamboree Sponsored By Fleet Feet Ft. Myers Aug 20, 2022
5k	18:45.1	58th

FHSAA 3A District 10 Apr 28, 2022
1600	5:02.21	9th (F)

Pinellas County Athletic Conference (PCAC) Apr 14, 2022
1600	4:53.33	14th (F)

IMG Academy Invitational Apr 8- 9, 2022
1600	4:58.82	17th (F)

Calvary Christian Invitational Apr 1, 2022
800	2:20.41	26th (F)
1600	5:01.38	16th (F)

Indian Rocks Big Invitational Mar 25, 2022
3200	10:59.95	13th (F)

Mustang Invitational Mar 10, 2022
1600	5:07.96	25th (F)

Warhawk Invitational Mar 4, 2022
1600	5:16.95	37th (F)

East Lake Early Bird Invitational Feb 24, 2022
1600	5:14.00	27th (F)

West Coast Invite Feb 19, 2022
3200	11:49.31	17th (F)

Florida Horsepark Invitational Sep 4, 2021
5k	20:23.0	52nd

QUICK LINKS:

800
1600
3200
5k
3.1 Mile
3.11 Mile

800 Meters (Outdoor) Top↑
2:08.61	Keswick Crusader Invitational	Apr 5, 2024
2:08.57	Charger Invitational	Mar 21, 2024
2:10.78	Bruce Calhoun Invitational	Mar 1, 2024
2:12.21	East Lake Early Bird Invitational	Feb 22, 2024
2:17.23	IMG Academy Invitational	Apr 8, 2023
2:10.33	John Tasopolos Memorial Invitational	Apr 6, 2023
2:14.27	Indian Rocks Talon Invite	Mar 24, 2023
2:15.80	Calvary Christian Warrior Invitational	Feb 24, 2023
2:24.53	West Coast Invite	Feb 11, 2023
2:20.41	Calvary Christian Invitational	Apr 1, 2022

1600 Meters (Outdoor) Top↑
4:38.79	Keswick Crusader Invitational	Apr 5, 2024
4:46.73	Charger Invitational	Mar 21, 2024
4:44.30	Bruce Calhoun Invitational	Mar 1, 2024
4:52.76	East Lake Early Bird Invitational	Feb 22, 2024
4:54.57	IMG Academy Invitational	Apr 8, 2023
4:58.94	Indian Rocks Talon Invite	Mar 24, 2023
4:59.20	Calvary Christian Warrior Invitational	Feb 24, 2023
5:11.29	West Coast Invite	Feb 11, 2023
5:02.21	FHSAA 3A District 10	Apr 28, 2022
4:53.33	Pinellas County Athletic Conference (PCAC)	Apr 14, 2022
4:58.82	IMG Academy Invitational	Apr 8- 9, 2022
5:01.38	Calvary Christian Invitational	Apr 1, 2022
5:07.96	Mustang Invitational	Mar 10, 2022
5:16.95	Warhawk Invitational	Mar 4, 2022
5:14.00	East Lake Early Bird Invitational	Feb 24, 2022

3200 Meters (Outdoor) Top↑
9:48.31	FHSAA 3A Region 3	May 8, 2024
10:06.62	FHSAA 3A District 10	Apr 25, 2024
10:00.53	Pinellas County Athletic Conference (PCAC)	Apr 18, 2024
10:06.60	John Tasopolos Memorial Invitational	Apr 10, 2024
10:09.58	60th Annual Ed Wells, Jr Kiwanis Invitational 2024	Mar 27, 2024
9:56.06	Mustang Invitational	Mar 7, 2024
10:45.22	Calvary Christian Warrior Invitational QUALIFIER	Feb 23, 2024
10:10.59	FHSAA 3A Region 3	May 4, 2023
10:38.86	FHSAA 3A District 10	Apr 19, 2023
10:21.26	Pinellas County Athletic Conference (PCAC)	Apr 13, 2023
10:25.59	Keswick Crusader Invitational	Mar 30, 2023
10:46.44	Mustang Invite	Mar 9, 2023
10:44.31	Shorecrest Invitational	Mar 2, 2023
11:02.18	East Lake Early Bird Invitational	Feb 17, 2023
10:59.95	Indian Rocks Big Invitational	Mar 25, 2022
11:49.31	West Coast Invite	Feb 19, 2022

4 x 800 Relay (Outdoor) Top↑
8:45.96	John Tasopolos Memorial Invitational	Apr 10, 2024
9:13.95	Calvary Christian Warrior Invitational QUALIFIER	Feb 23, 2024
8:42.37	FHSAA 3A Region 3	May 4, 2023
8:48.18	FHSAA 3A District 10	Apr 19, 2023
8:31.69	Pinellas County Athletic Conference (PCAC)	Apr 13, 2023
8:57.07	East Lake Early Bird Invitational	Feb 17, 2023

5k Top↑
16:38.6	FHSAA State Championships	Nov 16, 2024
17:36.5	FHSAA Region 3A-3	Nov 7, 2024
16:43.9	FHSAA District 3A-5	Nov 2, 2024
16:30.9	PCAC Cross Country Championship	Oct 22, 2024
16:17.1	North Port XC Invitational	Sep 20-21, 2024
17:33.2	Seffner Christian XC Invitational 2024	Sep 14, 2024
17:12.2	Grayling Memorial Pasco Invitational	Sep 7, 2024
DNF	Falcon Invite Hosted by Dunedin High School	Aug 31, 2024
17:30.9	Falcon Invite Hosted by Dunedin High School	Aug 31, 2024
17:13.1	Dunbar Tiger Jamboree	Aug 17, 2024
17:14.1	FHSAA State Cross Country Championships	Nov 17, 2023
17:00.2	FHSAA Region 3A-3	Nov 9, 2023
17:39.8	PCAC Championships	Oct 10, 2023
17:37.0	flrunners.com Invitational 24 2023	Oct 6- 7, 2023
DNF	Weeki Wachee Invitational	Sep 30, 2023
19:11.2	Weeki Wachee Invitational	Sep 30, 2023
16:40.6	North Port XC Invitational 2023	Sep 22-23, 2023
17:37.9	Seffner Christian XC Invitational 2023	Sep 9, 2023
18:54.2	Pasco Invitational Hosted By Pasco High School	Sep 2, 2023
17:20.3	Babe Zaharias Twilight Challenge	Aug 25, 2023
18:01.5	Dunbar Tiger Jamboree	Aug 19, 2023
18:45.9	FHSAA Region 3A-3	Oct 27, 2022
18:30.1	FHSAA District 3A-5	Oct 18, 2022
18:42.0	PCAC Meet	Oct 11, 2022
18:44.5	Clearwater Central Catholic Invitational	Oct 8, 2022
18:16.5	St. Leo Abbey Invitational 2022 - High School and Middle School	Sep 24, 2022
17:55.0	North Port XC Invitational 2022	Sep 16-17, 2022
19:29.0	Seffner Christian XC Invitational 2022	Sep 10, 2022
DNS	Anclote Cross Country Invite	Sep 3, 2022
17:12.0	Anclote Cross Country Invite	Sep 3, 2022
DNF	Falcon Invitational	Aug 27, 2022
19:55.0	Falcon Invitational	Aug 27, 2022
18:45.1	Dunbar Tiger Jamboree Sponsored By Fleet Feet Ft. Myers	Aug 20, 2022
20:23.0	Florida Horsepark Invitational	Sep 4, 2021

3.1 Mile Top↑
18:19.6	Babe Zaharias Twilight Challenge	Aug 26, 2022

3.11 Mile Top↑
16:55.0	FHSAA District 3A-5	Oct 30, 2023
16:59.9	3D Distance Classic at Little Everglades Ranch!	Sep 16, 2023
16:59.9	3D Distance Classic at Little Everglades Ranch!	Sep 16, 2023

2024 XC

5k
16:38.6	FHSAA State Championships	November 16, 2024
17:36.5	FHSAA Region 3A-3	November 7, 2024
16:43.9	FHSAA District 3A-5	November 2, 2024
16:30.9	PCAC Cross Country Championship	October 22, 2024
16:17.1	North Port XC Invitational	September 20-21, 2024
17:33.2	Seffner Christian XC Invitational 2024	September 14, 2024
17:12.2	Grayling Memorial Pasco Invitational	September 7, 2024
DNF	Falcon Invite Hosted by Dunedin High School	August 31, 2024
17:30.9	Falcon Invite Hosted by Dunedin High School	August 31, 2024
17:13.1	Dunbar Tiger Jamboree	August 17, 2024

2024 Outdoors

800 Meters
2:08.61	Keswick Crusader Invitational	April 5, 2024
2:08.57	Charger Invitational	March 21, 2024
2:10.78	Bruce Calhoun Invitational	March 1, 2024
2:12.21	East Lake Early Bird Invitational	February 22, 2024

1600 Meters
4:38.79	Keswick Crusader Invitational	April 5, 2024
4:46.73	Charger Invitational	March 21, 2024
4:44.30	Bruce Calhoun Invitational	March 1, 2024
4:52.76	East Lake Early Bird Invitational	February 22, 2024

3200 Meters
9:48.31	FHSAA 3A Region 3	May 8, 2024
10:06.62	FHSAA 3A District 10	April 25, 2024
10:00.53	Pinellas County Athletic Conference (PCAC)	April 18, 2024
10:06.60	John Tasopolos Memorial Invitational	April 10, 2024
10:09.58	60th Annual Ed Wells, Jr Kiwanis Invitational 2024	March 27, 2024
9:56.06	Mustang Invitational	March 7, 2024
10:45.22	Calvary Christian Warrior Invitational QUALIFIER	February 23, 2024

4 x 800 Relay
8:45.96	John Tasopolos Memorial Invitational	April 10, 2024
9:13.95	Calvary Christian Warrior Invitational QUALIFIER	February 23, 2024

2023 XC

5k
17:14.1	FHSAA State Cross Country Championships	November 17, 2023
17:00.2	FHSAA Region 3A-3	November 9, 2023
17:39.8	PCAC Championships	October 10, 2023
17:37.0	flrunners.com Invitational 24 2023	October 6- 7, 2023
DNF	Weeki Wachee Invitational	September 30, 2023
19:11.2	Weeki Wachee Invitational	September 30, 2023
16:40.6	North Port XC Invitational 2023	September 22-23, 2023
17:37.9	Seffner Christian XC Invitational 2023	September 9, 2023
18:54.2	Pasco Invitational Hosted By Pasco High School	September 2, 2023
17:20.3	Babe Zaharias Twilight Challenge	August 25, 2023
18:01.5	Dunbar Tiger Jamboree	August 19, 2023

3.11 Mile
16:55.0	FHSAA District 3A-5	October 30, 2023
16:59.9	3D Distance Classic at Little Everglades Ranch!	September 16, 2023
16:59.9	3D Distance Classic at Little Everglades Ranch!	September 16, 2023

2023 Outdoors

800 Meters
2:17.23	IMG Academy Invitational	April 8, 2023
2:10.33	John Tasopolos Memorial Invitational	April 6, 2023
2:14.27	Indian Rocks Talon Invite	March 24, 2023
2:15.80	Calvary Christian Warrior Invitational	February 24, 2023
2:24.53	West Coast Invite	February 11, 2023

1600 Meters
4:54.57	IMG Academy Invitational	April 8, 2023
4:58.94	Indian Rocks Talon Invite	March 24, 2023
4:59.20	Calvary Christian Warrior Invitational	February 24, 2023
5:11.29	West Coast Invite	February 11, 2023

3200 Meters
10:10.59	FHSAA 3A Region 3	May 4, 2023
10:38.86	FHSAA 3A District 10	April 19, 2023
10:21.26	Pinellas County Athletic Conference (PCAC)	April 13, 2023
10:25.59	Keswick Crusader Invitational	March 30, 2023
10:46.44	Mustang Invite	March 9, 2023
10:44.31	Shorecrest Invitational	March 2, 2023
11:02.18	East Lake Early Bird Invitational	February 17, 2023

4 x 800 Relay
8:42.37	FHSAA 3A Region 3	May 4, 2023
8:48.18	FHSAA 3A District 10	April 19, 2023
8:31.69	Pinellas County Athletic Conference (PCAC)	April 13, 2023
8:57.07	East Lake Early Bird Invitational	February 17, 2023

2022 XC

5k
18:45.9	FHSAA Region 3A-3	October 27, 2022
18:30.1	FHSAA District 3A-5	October 18, 2022
18:42.0	PCAC Meet	October 11, 2022
18:44.5	Clearwater Central Catholic Invitational	October 8, 2022
18:16.5	St. Leo Abbey Invitational 2022 - High School and Middle School	September 24, 2022
17:55.0	North Port XC Invitational 2022	September 16-17, 2022
19:29.0	Seffner Christian XC Invitational 2022	September 10, 2022
DNS	Anclote Cross Country Invite	September 3, 2022
17:12.0	Anclote Cross Country Invite	September 3, 2022
DNF	Falcon Invitational	August 27, 2022
19:55.0	Falcon Invitational	August 27, 2022
18:45.1	Dunbar Tiger Jamboree Sponsored By Fleet Feet Ft. Myers	August 20, 2022

3.1 Mile
18:19.6	Babe Zaharias Twilight Challenge	August 26, 2022

2022 Outdoors

800 Meters
2:20.41	Calvary Christian Invitational	April 1, 2022

1600 Meters
5:02.21	FHSAA 3A District 10	April 28, 2022
4:53.33	Pinellas County Athletic Conference (PCAC)	April 14, 2022
4:58.82	IMG Academy Invitational	April 8- 9, 2022
5:01.38	Calvary Christian Invitational	April 1, 2022
5:07.96	Mustang Invitational	March 10, 2022
5:16.95	Warhawk Invitational	March 4, 2022
5:14.00	East Lake Early Bird Invitational	February 24, 2022

3200 Meters
10:59.95	Indian Rocks Big Invitational	March 25, 2022
11:49.31	West Coast Invite	February 19, 2022

2021 XC

5k
20:23.0	Florida Horsepark Invitational	September 4, 2021

5k (XC)
2024	16:17.1	North Port XC Invitational Sep 20-21, 2024
2023	16:40.6	North Port XC Invitational 2023 Sep 22-23, 2023
2022	17:12.0	Anclote Cross Country Invite Sep 3, 2022
2021	20:23.0	Florida Horsepark Invitational Sep 4, 2021

3.1 Mile (XC)
2022	18:19.6	Babe Zaharias Twilight Challenge Aug 26, 2022

3.11 Mile (XC)
2023	16:55.0	FHSAA District 3A-5 Oct 30, 2023

800 Meters (Outdoors)
2024	2:08.57	Charger Invitational (Mar 21, 2024)
2023	2:10.33	John Tasopolos Memorial Invitational (Apr 6, 2023)
2022	2:20.41	Calvary Christian Invitational (Apr 1, 2022)

1600 Meters (Outdoors)
2024	4:38.79	Keswick Crusader Invitational (Apr 5, 2024)
2023	4:54.57	IMG Academy Invitational (Apr 8, 2023)
2022	4:53.33	Pinellas County Athletic Conference (PCAC) (Apr 14, 2022)

3200 Meters (Outdoors)
2024	9:48.31	FHSAA 3A Region 3 (May 8, 2024)
2023	10:10.59	FHSAA 3A Region 3 (May 4, 2023)
2022	10:59.95	Indian Rocks Big Invitational (Mar 25, 2022)

JOHN CAPPELLI (SR)

OSCEOLA (SEMINOLE)

FHSAA Bests

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2024 XC

2024 Outdoors

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

2021 XC