PROMYSE BENJAMIN (SO)

KING'S ACADEMY

FHSAA Bests

100
12.27 (3.0)
200
25.36 (2.5)
400  

FHSAA Class 2A Track & Field State Championships    May 12, 2022
100 12.62 (0.6) 18th (F)
FHSAA 2A Region 4    May 5, 2022
100 12.27 (3.0) 5th (F)
200 25.36 (2.5) 5th (F)
4x400 4:17.46 9th (F)
FHSAA 2A District 13    Apr 23, 2022
100 12.47 (1.2) 3rd (F)
200 25.36 (0.4) 2nd (F)
4x100 51.31 6th (F)
4x400 4:17.31 3rd (F)
Kings Academy Invitational    Apr 14, 2022
200 26.09 1st (F)
4x100 56.90 2nd (F)
4x400 4:47.24 5th (F)
4x800 11:49.31 3rd (F)
Jeff Fossen Invitational    Apr 9, 2022
200 DNS (1.6)
Palm Beach County Championship    Apr 7, 2022
100 12.71 (-2.6) 7th (F)
200 26.07 (-0.2) 6th (F)
4x100 52.54 12th (F)
4x400 4:05.58 2nd (F)
Palm Beach County Non-Conference Qualifier    Mar 29, 2022
100 12.87 6th (F)
200 26.04 (1.2) 2nd (F)
4x100 51.62 3rd (F)
4x400 4:10.15 2nd (F)
Benjamin Meet #1    Mar 26, 2022
100 12.96 (1.8) 6th (F)
400 1:04.83 4th (F)
4x100 51.72 2nd (F)
4x400 4:29.26 2nd (F)
Kings Acad Relay Festival    Mar 24, 2022
4x100 52.32 3rd (F)
SMR (800) 1:57.82 2nd (F)
Saint Andrew's HS Track Invitational #2    Mar 11, 2022
100 13.75 3rd (F)
200 27.56 3rd (F)
4x100 52.53 1st (F)
4x400 4:28.51 3rd (F)
Dwyer Panther Relays    Mar 10-Apr 1, 2022
SMR 4:39.94 1st (F)
Jupiter Warrior Invitational (17th Annual)    Mar 5, 2022
200 DNS (-0.2)
4x100 52.36 2nd (F)
Seminole Ridge Hawks Invitational    Feb 26, 2022
100 DNS (0.3)
200 27.45 (1.5) 13th (F)
4x100 52.35 6th (F)
Kings Acad PreSeason Meet    Feb 18, 2022
100 17.77 (1.5) 12th (F)
FHSAA 2A Region 4    May 1, 2021
100 12.59 (1.4) 6th (F)
4x100 51.00 3rd (F)
4x400 4:18.20 9th (F)
FHSAA 2A District 13    Apr 17, 2021
100 12.83 (-0.1) 4th (F)
200 26.94 (-0.1) 5th (F)
4x100 51.80 3rd (F)
4x400 4:18.60 3rd (F)
Spanish River Meet #2    Apr 9, 2021
100 12.96 (0.9) 3rd (F)
200 27.39 (0.7) 3rd (F)
4x100 52.90 3rd (F)
Kings Academy Relay Festival    Apr 1, 2021
4x100 53.35 3rd (F)
SMR (800) 1:59.65 2nd (F)
SMR 4:25.10 1st (F)
Kings Acad Open Three    Mar 26, 2021
100 13.18 (1.3) 2nd (F)
200 27.32 (-1.4) 1st (F)
4x100 53.64 2nd (F)
4x400 4:24.06 1st (F)
Kings Acad Open Two    Mar 19, 2021
100 DNS (1.7)
200 27.60 (0.2) 1st (F)
4x100 53.97 1st (F)
4x400 4:28.69 2nd (F)
Saint Andrew's HS Tri-Meet    Mar 5, 2021
200 27.25 2nd (F)
Kings Acad MS Var Open One    Feb 26, 2021
100 DNS
200 DNS
4x100 57.59 1st (F)
4x400 4:33.87 1st (F)
Kings Acad Open One    Feb 19, 2021
100 13.29 2nd (F)
200 26.92 (4.8) 1st (F)
4x100 54.66 1st (F)
Kings Academy Invitational    Mar 10, 2020
100 13.31 10th (F)
200 27.99 7th (F)
4x100 55.12 7th (F)
4x400 4:27.86 1st (F)
Lake Worth Invitational    Mar 6, 2020
200 28.56 (0.4) 13th (F)
400 1:05.59 7th (F)
Seminole Ridge Invitational    Feb 27, 2020
200 28.90 (-0.2) 11th (F)
4x100 57.45 8th (F)
Palm Beach Gardens Invitaional    Feb 25, 2020
100 13.37 (2.1) 10th (F)
200 27.78 (1.7) 7th (F)
400 1:10.75 18th (F)
Warrior Invitational    Feb 21, 2020
200 28.83 (5.8) 10th (F)
4x100 56.87 6th (F)
4x400 DNS
Jupiter Relays    Feb 14, 2020
SMR (800) 2:07.13 6th (F)
Saint Andrew's HS Preseason Invitational    Feb 7, 2020
100 13.76 4th (F)
200 28.18 3rd (F)
4x100 57.38 6th (F)
2019 FHSAA State Track & Field Championships    May 3- 4, 2019
4x400 4:12.53 9th (F)
FHSAA 4A Region 4 and FHSAA 1A Region 4    Apr 27, 2019
100 13.76 (0.4) 11th (P)
200 27.96 (-0.2) 7th (F)
200 27.46 (0.7) 5th (P)
4x100 57.93 9th (P)
4x400 4:13.96 1st (F)
FHSAA 1A District 13    Apr 17, 2019
100 13.96 (-2.4) 3rd (F)
100 14.15 (-2.2) 4th (P)
200 28.47 (-1.9) 3rd (F)
200 28.14 (-2.5) 3rd (P)
4x100 54.10 2nd (F)
Palm Beach County Championships    Apr 3, 2019
4x100 54.67 14th (F)
Palm Beach County Non Conference Qualifier    Mar 27, 2019
4x100 53.73 4th (F)
Westminster Academy Invitational 2019    Mar 23, 2019
100 DNS (0.1)
200 DNS (-0.5)
Dwyer Panther Relays    Mar 14, 2019
4x100 54.49 9th (F)
4x400 4:22.92 5th (F)
SMR (800) 2:12.89 7th (F)
Kings Academy Invitational    Mar 11, 2019
100 13.89 (0.2) 12th (F)
200 28.43 (-2.1) 7th (F)
4x100 54.82 4th (F)
4x400 4:23.76
Warrior Invitational    Mar 1, 2019
400 1:07.70 10th (F)
4x100 55.48 10th (F)
Palm Beach Gardens Invitational    Feb 22, 2019
100 13.47 (3.6) 12th (F)
4x400 4:30.64 6th (F)
Calvary (FtLaud) Open    Feb 15, 2019
100 13.98 (0.9) 9th (F)
4x100 57.66 2nd (F)
Saint Andrew's HS Preseason Invitational    Feb 7, 2019
100 15.34 12th (F)
4x100 57.08 4th (F)
4x400 5:23.00 9th (F)
2018 FHSAA State Track & Field Championships    May 4- 5, 2018
4x100 52.40 19th (P)
FHSAA 1A Region 4    Apr 25, 2018
4x100 52.96 3rd (P)
FHSAA Class 1A-District 13    Apr 10, 2018
100 13.88 (+0.0) 8th (F)
200 29.22 (-2.4) 8th (F)
4x100 55.99 3rd (F)
100 Meters (Outdoor)
Top↑
12.62 (0.6)
FHSAA Class 2A Track & Field State Championships May 12, 2022
12.27 (3.0)
FHSAA 2A Region 4 May 5, 2022
12.47 (1.2)
FHSAA 2A District 13 Apr 23, 2022
12.71 (-2.6)
Palm Beach County Championship Apr 7, 2022
Palm Beach County Non-Conference Qualifier Mar 29, 2022
12.96 (1.8)
Benjamin Meet #1 Mar 26, 2022
Saint Andrew's HS Track Invitational #2 Mar 11, 2022
DNS (0.3)
Seminole Ridge Hawks Invitational Feb 26, 2022
17.77 (1.5)
Kings Acad PreSeason Meet Feb 18, 2022
12.59 (1.4)
FHSAA 2A Region 4 May 1, 2021
12.83 (-0.1)
FHSAA 2A District 13 Apr 17, 2021
12.96 (0.9)
Spanish River Meet #2 Apr 9, 2021
13.18 (1.3)
Kings Acad Open Three Mar 26, 2021
DNS (1.7)
Kings Acad Open Two Mar 19, 2021
DNS
Kings Acad MS Var Open One Feb 26, 2021
Kings Acad Open One Feb 19, 2021
Kings Academy Invitational Mar 10, 2020
13.37 (2.1)
Palm Beach Gardens Invitaional Feb 25, 2020
Saint Andrew's HS Preseason Invitational Feb 7, 2020
13.76 (0.4)
FHSAA 4A Region 4 and FHSAA 1A Region 4 Apr 27, 2019
13.96 (-2.4)
FHSAA 1A District 13 Apr 17, 2019
14.15 (-2.2)
FHSAA 1A District 13 Apr 17, 2019
DNS (0.1)
Westminster Academy Invitational 2019 Mar 23, 2019
13.89 (0.2)
Kings Academy Invitational Mar 11, 2019
13.47 (3.6)
Palm Beach Gardens Invitational Feb 22, 2019
13.98 (0.9)
Calvary (FtLaud) Open Feb 15, 2019
Saint Andrew's HS Preseason Invitational Feb 7, 2019
13.88 (+0.0)
FHSAA Class 1A-District 13 Apr 10, 2018
200 Meters (Outdoor)
Top↑
25.36 (2.5)
FHSAA 2A Region 4 May 5, 2022
25.36 (0.4)
FHSAA 2A District 13 Apr 23, 2022
Kings Academy Invitational Apr 14, 2022
DNS (1.6)
Jeff Fossen Invitational Apr 9, 2022
26.07 (-0.2)
Palm Beach County Championship Apr 7, 2022
26.04 (1.2)
Palm Beach County Non-Conference Qualifier Mar 29, 2022
Saint Andrew's HS Track Invitational #2 Mar 11, 2022
DNS (-0.2)
Jupiter Warrior Invitational (17th Annual) Mar 5, 2022
27.45 (1.5)
Seminole Ridge Hawks Invitational Feb 26, 2022
26.94 (-0.1)
FHSAA 2A District 13 Apr 17, 2021
27.39 (0.7)
Spanish River Meet #2 Apr 9, 2021
27.32 (-1.4)
Kings Acad Open Three Mar 26, 2021
27.60 (0.2)
Kings Acad Open Two Mar 19, 2021
Saint Andrew's HS Tri-Meet Mar 5, 2021
DNS
Kings Acad MS Var Open One Feb 26, 2021
26.92 (4.8)
Kings Acad Open One Feb 19, 2021
Kings Academy Invitational Mar 10, 2020
28.56 (0.4)
Lake Worth Invitational Mar 6, 2020
28.90 (-0.2)
Seminole Ridge Invitational Feb 27, 2020
27.78 (1.7)
Palm Beach Gardens Invitaional Feb 25, 2020
28.83 (5.8)
Warrior Invitational Feb 21, 2020
Saint Andrew's HS Preseason Invitational Feb 7, 2020
27.96 (-0.2)
FHSAA 4A Region 4 and FHSAA 1A Region 4 Apr 27, 2019
27.46 (0.7)
FHSAA 4A Region 4 and FHSAA 1A Region 4 Apr 27, 2019
28.47 (-1.9)
FHSAA 1A District 13 Apr 17, 2019
28.14 (-2.5)
FHSAA 1A District 13 Apr 17, 2019
DNS (-0.5)
Westminster Academy Invitational 2019 Mar 23, 2019
28.43 (-2.1)
Kings Academy Invitational Mar 11, 2019
29.22 (-2.4)
FHSAA Class 1A-District 13 Apr 10, 2018
400 Meters (Outdoor)
Top↑
Benjamin Meet #1 Mar 26, 2022
Lake Worth Invitational Mar 6, 2020
Palm Beach Gardens Invitaional Feb 25, 2020
Warrior Invitational Mar 1, 2019
4 x 100 Relay (Outdoor)
Top↑
FHSAA 2A District 13 Apr 23, 2022
Kings Academy Invitational Apr 14, 2022
Palm Beach County Championship Apr 7, 2022
Palm Beach County Non-Conference Qualifier Mar 29, 2022
Benjamin Meet #1 Mar 26, 2022
Kings Acad Relay Festival Mar 24, 2022
Saint Andrew's HS Track Invitational #2 Mar 11, 2022
Jupiter Warrior Invitational (17th Annual) Mar 5, 2022
Seminole Ridge Hawks Invitational Feb 26, 2022
FHSAA 2A Region 4 May 1, 2021
FHSAA 2A District 13 Apr 17, 2021
Spanish River Meet #2 Apr 9, 2021
Kings Academy Relay Festival Apr 1, 2021
Kings Acad Open Three Mar 26, 2021
Kings Acad Open Two Mar 19, 2021
Kings Acad MS Var Open One Feb 26, 2021
Kings Acad Open One Feb 19, 2021
Kings Academy Invitational Mar 10, 2020
Seminole Ridge Invitational Feb 27, 2020
Warrior Invitational Feb 21, 2020
Saint Andrew's HS Preseason Invitational Feb 7, 2020
FHSAA 4A Region 4 and FHSAA 1A Region 4 Apr 27, 2019
FHSAA 1A District 13 Apr 17, 2019
Palm Beach County Championships Apr 3, 2019
Palm Beach County Non Conference Qualifier Mar 27, 2019
Dwyer Panther Relays Mar 14, 2019
Kings Academy Invitational Mar 11, 2019
Warrior Invitational Mar 1, 2019
Calvary (FtLaud) Open Feb 15, 2019
Saint Andrew's HS Preseason Invitational Feb 7, 2019
2018 FHSAA State Track & Field Championships May 4- 5, 2018
FHSAA 1A Region 4 Apr 25, 2018
FHSAA Class 1A-District 13 Apr 10, 2018
4 x 400 Relay (Outdoor)
Top↑
FHSAA 2A Region 4 May 5, 2022
FHSAA 2A District 13 Apr 23, 2022
Kings Academy Invitational Apr 14, 2022
Palm Beach County Championship Apr 7, 2022
Palm Beach County Non-Conference Qualifier Mar 29, 2022
Benjamin Meet #1 Mar 26, 2022
Saint Andrew's HS Track Invitational #2 Mar 11, 2022
FHSAA 2A Region 4 May 1, 2021
FHSAA 2A District 13 Apr 17, 2021
Kings Acad Open Three Mar 26, 2021
Kings Acad Open Two Mar 19, 2021
Kings Acad MS Var Open One Feb 26, 2021
Kings Academy Invitational Mar 10, 2020
DNS
Warrior Invitational Feb 21, 2020
2019 FHSAA State Track & Field Championships May 3- 4, 2019
FHSAA 4A Region 4 and FHSAA 1A Region 4 Apr 27, 2019
Dwyer Panther Relays Mar 14, 2019
Kings Academy Invitational Mar 11, 2019
Palm Beach Gardens Invitational Feb 22, 2019
Saint Andrew's HS Preseason Invitational Feb 7, 2019
4 x 800 Relay (Outdoor)
Top↑
Kings Academy Invitational Apr 14, 2022
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
Kings Acad Relay Festival Mar 24, 2022
Kings Academy Relay Festival Apr 1, 2021
Jupiter Relays Feb 14, 2020
Dwyer Panther Relays Mar 14, 2019
Sprint Medley Relay (Outdoor)
Top↑
Dwyer Panther Relays Mar 10-Apr 1, 2022
Kings Academy Relay Festival Apr 1, 2021

2022 Outdoors

100 Meters
12.62 (0.6)
FHSAA Class 2A Track & Field State Championships May 12, 2022
12.27 (3.0)
FHSAA 2A Region 4 May 5, 2022
12.47 (1.2)
FHSAA 2A District 13 April 23, 2022
12.71 (-2.6)
Palm Beach County Championship April 7, 2022
Palm Beach County Non-Conference Qualifier March 29, 2022
12.96 (1.8)
Benjamin Meet #1 March 26, 2022
Saint Andrew's HS Track Invitational #2 March 11, 2022
DNS (0.3)
Seminole Ridge Hawks Invitational February 26, 2022
17.77 (1.5)
Kings Acad PreSeason Meet February 18, 2022
200 Meters
25.36 (2.5)
FHSAA 2A Region 4 May 5, 2022
25.36 (0.4)
FHSAA 2A District 13 April 23, 2022
Kings Academy Invitational April 14, 2022
DNS (1.6)
Jeff Fossen Invitational April 9, 2022
26.07 (-0.2)
Palm Beach County Championship April 7, 2022
26.04 (1.2)
Palm Beach County Non-Conference Qualifier March 29, 2022
Saint Andrew's HS Track Invitational #2 March 11, 2022
DNS (-0.2)
Jupiter Warrior Invitational (17th Annual) March 5, 2022
27.45 (1.5)
Seminole Ridge Hawks Invitational February 26, 2022
400 Meters
Benjamin Meet #1 March 26, 2022
4 x 100 Relay
FHSAA 2A District 13 April 23, 2022
Kings Academy Invitational April 14, 2022
Palm Beach County Championship April 7, 2022
Palm Beach County Non-Conference Qualifier March 29, 2022
Benjamin Meet #1 March 26, 2022
Kings Acad Relay Festival March 24, 2022
Saint Andrew's HS Track Invitational #2 March 11, 2022
Jupiter Warrior Invitational (17th Annual) March 5, 2022
Seminole Ridge Hawks Invitational February 26, 2022
4 x 400 Relay
FHSAA 2A Region 4 May 5, 2022
FHSAA 2A District 13 April 23, 2022
Kings Academy Invitational April 14, 2022
Palm Beach County Championship April 7, 2022
Palm Beach County Non-Conference Qualifier March 29, 2022
Benjamin Meet #1 March 26, 2022
Saint Andrew's HS Track Invitational #2 March 11, 2022
4 x 800 Relay
Kings Academy Invitational April 14, 2022
Sprint Medley Relay (800 Meters)
Kings Acad Relay Festival March 24, 2022
Sprint Medley Relay
Dwyer Panther Relays March 10-April 1, 2022

2021 Outdoors

100 Meters
12.59 (1.4)
FHSAA 2A Region 4 May 1, 2021
12.83 (-0.1)
FHSAA 2A District 13 April 17, 2021
12.96 (0.9)
Spanish River Meet #2 April 9, 2021
13.18 (1.3)
Kings Acad Open Three March 26, 2021
DNS (1.7)
Kings Acad Open Two March 19, 2021
DNS
Kings Acad MS Var Open One February 26, 2021
Kings Acad Open One February 19, 2021
200 Meters
26.94 (-0.1)
FHSAA 2A District 13 April 17, 2021
27.39 (0.7)
Spanish River Meet #2 April 9, 2021
27.32 (-1.4)
Kings Acad Open Three March 26, 2021
27.60 (0.2)
Kings Acad Open Two March 19, 2021
Saint Andrew's HS Tri-Meet March 5, 2021
DNS
Kings Acad MS Var Open One February 26, 2021
26.92 (4.8)
Kings Acad Open One February 19, 2021
4 x 100 Relay
FHSAA 2A Region 4 May 1, 2021
FHSAA 2A District 13 April 17, 2021
Spanish River Meet #2 April 9, 2021
Kings Academy Relay Festival April 1, 2021
Kings Acad Open Three March 26, 2021
Kings Acad Open Two March 19, 2021
Kings Acad MS Var Open One February 26, 2021
Kings Acad Open One February 19, 2021
4 x 400 Relay
FHSAA 2A Region 4 May 1, 2021
FHSAA 2A District 13 April 17, 2021
Kings Acad Open Three March 26, 2021
Kings Acad Open Two March 19, 2021
Kings Acad MS Var Open One February 26, 2021
Sprint Medley Relay (800 Meters)
Kings Academy Relay Festival April 1, 2021
Sprint Medley Relay
Kings Academy Relay Festival April 1, 2021

2020 Outdoors

100 Meters
Kings Academy Invitational March 10, 2020
13.37 (2.1)
Palm Beach Gardens Invitaional February 25, 2020
Saint Andrew's HS Preseason Invitational February 7, 2020
200 Meters
Kings Academy Invitational March 10, 2020
28.56 (0.4)
Lake Worth Invitational March 6, 2020
28.90 (-0.2)
Seminole Ridge Invitational February 27, 2020
27.78 (1.7)
Palm Beach Gardens Invitaional February 25, 2020
28.83 (5.8)
Warrior Invitational February 21, 2020
Saint Andrew's HS Preseason Invitational February 7, 2020
400 Meters
Lake Worth Invitational March 6, 2020
Palm Beach Gardens Invitaional February 25, 2020
4 x 100 Relay
Kings Academy Invitational March 10, 2020
Seminole Ridge Invitational February 27, 2020
Warrior Invitational February 21, 2020
Saint Andrew's HS Preseason Invitational February 7, 2020
4 x 400 Relay
Kings Academy Invitational March 10, 2020
DNS
Warrior Invitational February 21, 2020
Sprint Medley Relay (800 Meters)
Jupiter Relays February 14, 2020

2019 Outdoors

100 Meters
13.76 (0.4)
FHSAA 4A Region 4 and FHSAA 1A Region 4 April 27, 2019
13.96 (-2.4)
FHSAA 1A District 13 April 17, 2019
14.15 (-2.2)
FHSAA 1A District 13 April 17, 2019
DNS (0.1)
Westminster Academy Invitational 2019 March 23, 2019
13.89 (0.2)
Kings Academy Invitational March 11, 2019
13.47 (3.6)
Palm Beach Gardens Invitational February 22, 2019
13.98 (0.9)
Calvary (FtLaud) Open February 15, 2019
Saint Andrew's HS Preseason Invitational February 7, 2019
200 Meters
27.96 (-0.2)
FHSAA 4A Region 4 and FHSAA 1A Region 4 April 27, 2019
27.46 (0.7)
FHSAA 4A Region 4 and FHSAA 1A Region 4 April 27, 2019
28.47 (-1.9)
FHSAA 1A District 13 April 17, 2019
28.14 (-2.5)
FHSAA 1A District 13 April 17, 2019
DNS (-0.5)
Westminster Academy Invitational 2019 March 23, 2019
28.43 (-2.1)
Kings Academy Invitational March 11, 2019
400 Meters
Warrior Invitational March 1, 2019
4 x 100 Relay
FHSAA 4A Region 4 and FHSAA 1A Region 4 April 27, 2019
FHSAA 1A District 13 April 17, 2019
Palm Beach County Championships April 3, 2019
Palm Beach County Non Conference Qualifier March 27, 2019
Dwyer Panther Relays March 14, 2019
Kings Academy Invitational March 11, 2019
Warrior Invitational March 1, 2019
Calvary (FtLaud) Open February 15, 2019
Saint Andrew's HS Preseason Invitational February 7, 2019
4 x 400 Relay
2019 FHSAA State Track & Field Championships May 3- 4, 2019
FHSAA 4A Region 4 and FHSAA 1A Region 4 April 27, 2019
Dwyer Panther Relays March 14, 2019
Kings Academy Invitational March 11, 2019
Palm Beach Gardens Invitational February 22, 2019
Saint Andrew's HS Preseason Invitational February 7, 2019
Sprint Medley Relay (800 Meters)
Dwyer Panther Relays March 14, 2019

2018 Outdoors

100 Meters
13.88 (+0.0)
FHSAA Class 1A-District 13 April 10, 2018
200 Meters
29.22 (-2.4)
FHSAA Class 1A-District 13 April 10, 2018
4 x 100 Relay
2018 FHSAA State Track & Field Championships May 4- 5, 2018
FHSAA 1A Region 4 April 25, 2018
FHSAA Class 1A-District 13 April 10, 2018
100 Meters (Outdoors)
2022  
12.47 (1.2)
(Apr 23, 2022)
2021  
12.59 (1.4)
(May 1, 2021)
2020  
(Mar 10, 2020)
2019  
13.76 (0.4)
2018  
13.88 (+0.0)
(Apr 10, 2018)
200 Meters (Outdoors)
2022  
25.36 (0.4)
(Apr 23, 2022)
2021  
26.94 (-0.1)
(Apr 17, 2021)
2020  
27.78 (1.7)
(Feb 25, 2020)
2019  
27.46 (0.7)
2018  
29.22 (-2.4)
(Apr 10, 2018)
400 Meters (Outdoors)
2022  
(Mar 26, 2022)
2020  
(Mar 6, 2020)
2019  
(Mar 1, 2019)