TFRRS | Alexander Shank – Track and Field Results & Statistics

ALEXANDER SHANK (SR)

LAKE HOWELL

FHSAA Bests

800	2:18.71	1600	5:01.58
3200	11:13.72	5K (XC)	18:02.2

FHSAA Region 4A-1 Nov 8, 2024
5k	18:41.8	95th

FHSAA District 4A-2 Nov 2, 2024
5k	18:28.5	51st

Seminole Athletic Conference XC Championship 2024 Oct 24, 2024
5k	18:24.4	36th

Hagerty Invite 2024 Sep 20, 2024
5k	19:23.1	102nd

14th Annual Hawks on the Hill XC Open Sep 14, 2024
5k	19:32.5	28th

Winter Springs Invitational 2024 Sep 7, 2024
5k	DNF

FHSAA 4A District 3 Apr 24, 2024
1600	5:19.27	24th (F)

SAC Championships 2024 Apr 17, 2024
1600	DNS

Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
800	2:20.14	26th (F)

Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
1600	DNS

#2 Mount Dora Developmental Meet Mar 25, 2024
3200	11:13.72	2nd (F)

2024 George Janan Spruce Creek Invitational Mar 8, 2024
1600	5:01.58	13th (F)
3200	11:21.85	4th (F)
4x800	9:09.04	5th (F)

Olympia Titans Invitational Mar 1, 2024
DMR	11:36.92	3rd (F)

Sanford - Seminole Invitational 2024 Feb 23, 2024
800	NT

Seminole Pre-Season Meet 2024 Feb 16, 2024
800	2:18.71	12th (F)
1600	5:04.26	9th (F)

FHSAA District 4A-2 Nov 4, 2023
5k	18:02.2	42nd

Seminole Athletic Conference XC Championship @ Lake Mary 2023 Oct 28, 2023
5k	18:06.6	27th

Ocoee XC Invitational Oct 7, 2023
5k	18:20.4	21st

Hagerty Invite 2023 Sep 23, 2023
5k	18:36.5	45th

Spruce Creek - Savannah & David Mohney Memorial Invitational 2023 Sep 16, 2023
5k	19:17.1	29th

Winter Springs Invitational 2023 Sep 2, 2023
5k	19:33.5	48th

Trinity Prep XC Invitational 2023 Aug 26, 2023
5k	19:39.7	14th

FHSAA 4A District 3 Apr 26, 2023
1600	5:07.88	24th (F)

Seminole Athletic Conference Championship 2023 Apr 12, 2023
1600	5:08.38	21st (F)
3200	DNS
4x800	DNS

Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
3200	11:44.93	17th (F)

Lake Howell - Silverhawk Invitational 2023 Mar 24, 2023
800	DNS
1600	5:16.22	6th (F)
4x800	9:15.38	4th (F)

SAC Freshman Sophomore Championship 2023 Mar 8, 2023
1600	5:15.31	12th (F)
3200	DNS
4x800	9:10.83	4th (F)

Lake Mary Invitational 2023 Mar 4, 2023
800	2:20.60	21st (F)
1600	5:14.01	20th (F)
4x800	DNS

Sanford - Seminole Invitational 2023 Feb 24, 2023
1600	5:04.47	13th (F)

Seminole HS Open 2023 Feb 17, 2023
800	DNS
1600	5:18.81	9th (F)
4x800	9:22.42	3rd (F)

FHSAA District 4A-2 Oct 22, 2022
5k	18:47.2	75th

Seminole Athletic Conference XC Championship @ Hagerty 2022 Oct 13, 2022
5k	19:05.1	32nd

Spruce Creek - Savannah & David Mohney Memorial Invitational 2022 Sep 24, 2022
5k	19:41.9	21st

Hagerty XC Invitational 2022 Sep 17, 2022
5k	19:33.2	91st

St. Cloud Invitational Sep 10, 2022
5k	19:45.5	37th

Winter Springs XC Invitational 2022 Sep 3, 2022
5k	19:50.0	30th

FHSAA 4A District 3 Apr 22, 2022
1600	5:21.27	22nd (F)

Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
1600	5:27.10	24th (F)

Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
1600	5:25.28	23rd (F)

Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
4x800	9:26.53	12th (F)

SAC Freshman Sophomore Championship 2022 Mar 9, 2022
800	2:22.21	13th (F)
1600	5:18.01	12th (F)

Lake Mary Invitational 2022 Mar 5, 2022
1600	5:22.86	18th (F)
4x800	9:42.27	7th (F)

Sanford Seminole Invitational Feb 25, 2022
3200	12:14.19	16th (F)
4x800	9:30.18	6th (F)

Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
800	2:24.37	3rd (F)

Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
1600	5:19.56	15th (F)

FHSAA District 4A-2 Oct 29, 2021
5k	19:31.7	90th

QUICK LINKS:

800
1600
3200
5k

800 Meters (Outdoor) Top↑
2:20.14	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	Apr 12, 2024
NT	Sanford - Seminole Invitational 2024	Feb 23, 2024
2:18.71	Seminole Pre-Season Meet 2024	Feb 16, 2024
DNS	Lake Howell - Silverhawk Invitational 2023	Mar 24, 2023
2:20.60	Lake Mary Invitational 2023	Mar 4, 2023
DNS	Seminole HS Open 2023	Feb 17, 2023
2:22.21	SAC Freshman Sophomore Championship 2022	Mar 9, 2022
2:24.37	Lake Howell - Silverhawk Quint 2022	Feb 23, 2022

1600 Meters (Outdoor) Top↑
5:19.27	FHSAA 4A District 3	Apr 24, 2024
DNS	SAC Championships 2024	Apr 17, 2024
DNS	Sanford Seminole - Sub Varsity Meet #2 2024	Apr 1, 2024
5:01.58	2024 George Janan Spruce Creek Invitational	Mar 8, 2024
5:04.26	Seminole Pre-Season Meet 2024	Feb 16, 2024
5:07.88	FHSAA 4A District 3	Apr 26, 2023
5:08.38	Seminole Athletic Conference Championship 2023	Apr 12, 2023
5:16.22	Lake Howell - Silverhawk Invitational 2023	Mar 24, 2023
5:15.31	SAC Freshman Sophomore Championship 2023	Mar 8, 2023
5:14.01	Lake Mary Invitational 2023	Mar 4, 2023
5:04.47	Sanford - Seminole Invitational 2023	Feb 24, 2023
5:18.81	Seminole HS Open 2023	Feb 17, 2023
5:21.27	FHSAA 4A District 3	Apr 22, 2022
5:27.10	Seminole Athletic Conference Championship @ Sanford Seminole	Apr 13, 2022
5:25.28	Coach Ernest McPherson Invitational @ Sanford Seminole High	Apr 8, 2022
5:18.01	SAC Freshman Sophomore Championship 2022	Mar 9, 2022
5:22.86	Lake Mary Invitational 2022	Mar 5, 2022
5:19.56	Sanford-Seminole Pre-Season Meet 2022	Feb 18, 2022

3200 Meters (Outdoor) Top↑
11:13.72	#2 Mount Dora Developmental Meet	Mar 25, 2024
11:21.85	2024 George Janan Spruce Creek Invitational	Mar 8, 2024
DNS	Seminole Athletic Conference Championship 2023	Apr 12, 2023
11:44.93	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023
DNS	SAC Freshman Sophomore Championship 2023	Mar 8, 2023
12:14.19	Sanford Seminole Invitational	Feb 25, 2022

4 x 800 Relay (Outdoor) Top↑
9:09.04	2024 George Janan Spruce Creek Invitational	Mar 8, 2024
DNS	Seminole Athletic Conference Championship 2023	Apr 12, 2023
9:15.38	Lake Howell - Silverhawk Invitational 2023	Mar 24, 2023
9:10.83	SAC Freshman Sophomore Championship 2023	Mar 8, 2023
DNS	Lake Mary Invitational 2023	Mar 4, 2023
9:22.42	Seminole HS Open 2023	Feb 17, 2023
9:26.53	Raymond Gaines Silverhawk Invitational 2022	Mar 26, 2022
9:42.27	Lake Mary Invitational 2022	Mar 5, 2022
9:30.18	Sanford Seminole Invitational	Feb 25, 2022

Distance Medley Relay (Outdoor) Top↑
11:36.92	Olympia Titans Invitational	Mar 1, 2024

5k Top↑
18:41.8	FHSAA Region 4A-1	Nov 8, 2024
18:28.5	FHSAA District 4A-2	Nov 2, 2024
18:24.4	Seminole Athletic Conference XC Championship 2024	Oct 24, 2024
19:23.1	Hagerty Invite 2024	Sep 20, 2024
19:32.5	14th Annual Hawks on the Hill XC Open	Sep 14, 2024
DNF	Winter Springs Invitational 2024	Sep 7, 2024
18:02.2	FHSAA District 4A-2	Nov 4, 2023
18:06.6	Seminole Athletic Conference XC Championship @ Lake Mary 2023	Oct 28, 2023
18:20.4	Ocoee XC Invitational	Oct 7, 2023
18:36.5	Hagerty Invite 2023	Sep 23, 2023
19:17.1	Spruce Creek - Savannah & David Mohney Memorial Invitational 2023	Sep 16, 2023
19:33.5	Winter Springs Invitational 2023	Sep 2, 2023
19:39.7	Trinity Prep XC Invitational 2023	Aug 26, 2023
18:47.2	FHSAA District 4A-2	Oct 22, 2022
19:05.1	Seminole Athletic Conference XC Championship @ Hagerty 2022	Oct 13, 2022
19:41.9	Spruce Creek - Savannah & David Mohney Memorial Invitational 2022	Sep 24, 2022
19:33.2	Hagerty XC Invitational 2022	Sep 17, 2022
19:45.5	St. Cloud Invitational	Sep 10, 2022
19:50.0	Winter Springs XC Invitational 2022	Sep 3, 2022
19:31.7	FHSAA District 4A-2	Oct 29, 2021

2024 XC

5k
18:41.8	FHSAA Region 4A-1	November 8, 2024
18:28.5	FHSAA District 4A-2	November 2, 2024
18:24.4	Seminole Athletic Conference XC Championship 2024	October 24, 2024
19:23.1	Hagerty Invite 2024	September 20, 2024
19:32.5	14th Annual Hawks on the Hill XC Open	September 14, 2024
DNF	Winter Springs Invitational 2024	September 7, 2024

2024 Outdoors

800 Meters
2:20.14	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	April 12, 2024
NT	Sanford - Seminole Invitational 2024	February 23, 2024
2:18.71	Seminole Pre-Season Meet 2024	February 16, 2024

1600 Meters
5:19.27	FHSAA 4A District 3	April 24, 2024
DNS	SAC Championships 2024	April 17, 2024
DNS	Sanford Seminole - Sub Varsity Meet #2 2024	April 1, 2024
5:01.58	2024 George Janan Spruce Creek Invitational	March 8, 2024
5:04.26	Seminole Pre-Season Meet 2024	February 16, 2024

3200 Meters
11:13.72	#2 Mount Dora Developmental Meet	March 25, 2024
11:21.85	2024 George Janan Spruce Creek Invitational	March 8, 2024

4 x 800 Relay
9:09.04	2024 George Janan Spruce Creek Invitational	March 8, 2024

Distance Medley Relay
11:36.92	Olympia Titans Invitational	March 1, 2024

2023 XC

5k
18:02.2	FHSAA District 4A-2	November 4, 2023
18:06.6	Seminole Athletic Conference XC Championship @ Lake Mary 2023	October 28, 2023
18:20.4	Ocoee XC Invitational	October 7, 2023
18:36.5	Hagerty Invite 2023	September 23, 2023
19:17.1	Spruce Creek - Savannah & David Mohney Memorial Invitational 2023	September 16, 2023
19:33.5	Winter Springs Invitational 2023	September 2, 2023
19:39.7	Trinity Prep XC Invitational 2023	August 26, 2023

2023 Outdoors

800 Meters
DNS	Lake Howell - Silverhawk Invitational 2023	March 24, 2023
2:20.60	Lake Mary Invitational 2023	March 4, 2023
DNS	Seminole HS Open 2023	February 17, 2023

1600 Meters
5:07.88	FHSAA 4A District 3	April 26, 2023
5:08.38	Seminole Athletic Conference Championship 2023	April 12, 2023
5:16.22	Lake Howell - Silverhawk Invitational 2023	March 24, 2023
5:15.31	SAC Freshman Sophomore Championship 2023	March 8, 2023
5:14.01	Lake Mary Invitational 2023	March 4, 2023
5:04.47	Sanford - Seminole Invitational 2023	February 24, 2023
5:18.81	Seminole HS Open 2023	February 17, 2023

3200 Meters
DNS	Seminole Athletic Conference Championship 2023	April 12, 2023
11:44.93	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023
DNS	SAC Freshman Sophomore Championship 2023	March 8, 2023

4 x 800 Relay
DNS	Seminole Athletic Conference Championship 2023	April 12, 2023
9:15.38	Lake Howell - Silverhawk Invitational 2023	March 24, 2023
9:10.83	SAC Freshman Sophomore Championship 2023	March 8, 2023
DNS	Lake Mary Invitational 2023	March 4, 2023
9:22.42	Seminole HS Open 2023	February 17, 2023

2022 XC

5k
18:47.2	FHSAA District 4A-2	October 22, 2022
19:05.1	Seminole Athletic Conference XC Championship @ Hagerty 2022	October 13, 2022
19:41.9	Spruce Creek - Savannah & David Mohney Memorial Invitational 2022	September 24, 2022
19:33.2	Hagerty XC Invitational 2022	September 17, 2022
19:45.5	St. Cloud Invitational	September 10, 2022
19:50.0	Winter Springs XC Invitational 2022	September 3, 2022

2022 Outdoors

800 Meters
2:22.21	SAC Freshman Sophomore Championship 2022	March 9, 2022
2:24.37	Lake Howell - Silverhawk Quint 2022	February 23, 2022

1600 Meters
5:21.27	FHSAA 4A District 3	April 22, 2022
5:27.10	Seminole Athletic Conference Championship @ Sanford Seminole	April 13, 2022
5:25.28	Coach Ernest McPherson Invitational @ Sanford Seminole High	April 8, 2022
5:18.01	SAC Freshman Sophomore Championship 2022	March 9, 2022
5:22.86	Lake Mary Invitational 2022	March 5, 2022
5:19.56	Sanford-Seminole Pre-Season Meet 2022	February 18, 2022

3200 Meters
12:14.19	Sanford Seminole Invitational	February 25, 2022

4 x 800 Relay
9:26.53	Raymond Gaines Silverhawk Invitational 2022	March 26, 2022
9:42.27	Lake Mary Invitational 2022	March 5, 2022
9:30.18	Sanford Seminole Invitational	February 25, 2022

2021 XC

5k
19:31.7	FHSAA District 4A-2	October 29, 2021

5k (XC)
2024	18:24.4	Seminole Athletic Conference XC Championship 2024 Oct 24, 2024
2023	18:02.2	FHSAA District 4A-2 Nov 4, 2023
2022	18:47.2	FHSAA District 4A-2 Oct 22, 2022
2021	19:31.7	FHSAA District 4A-2 Oct 29, 2021

800 Meters (Outdoors)
2024	2:18.71	Seminole Pre-Season Meet 2024 (Feb 16, 2024)
2023	2:20.60	Lake Mary Invitational 2023 (Mar 4, 2023)
2022	2:22.21	SAC Freshman Sophomore Championship 2022 (Mar 9, 2022)

1600 Meters (Outdoors)
2024	5:01.58	2024 George Janan Spruce Creek Invitational (Mar 8, 2024)
2023	5:04.47	Sanford - Seminole Invitational 2023 (Feb 24, 2023)
2022	5:18.01	SAC Freshman Sophomore Championship 2022 (Mar 9, 2022)

3200 Meters (Outdoors)
2024	11:13.72	#2 Mount Dora Developmental Meet (Mar 25, 2024)
2023	11:44.93	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 (Apr 7, 2023)
2022	12:14.19	Sanford Seminole Invitational (Feb 25, 2022)

ALEXANDER SHANK (SR)

LAKE HOWELL

FHSAA Bests

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2024 XC

2024 Outdoors

2023 XC

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2022 XC

2022 Outdoors

2021 XC