TFRRS | Ava Vancour – Track and Field Results & Statistics

AVA VANCOUR (SR)

JENSEN BEACH

FHSAA Bests

5K (XC)

20:42.7

FHSAA State Championships Nov 16, 2024
5k	22:27.9	165th

FHSAA Region 3A-4 Nov 9, 2024
5k	22:35.9	40th

FHSAA District 3A-7 Oct 30, 2024
5k	22:18.5	27th

Jensen Beach Open 2024 Oct 1, 2024
5k	22:36.2	12th

Spanish River XC Invitational 42nd Annual 2024 Sep 20-21, 2024
5k	24:15.8	147th

Dr. Joaquin Garcia HS Bulldog XC Invitational 2024 Sep 7, 2024
5k	22:26.4	37th

Indian River Fairgrounds XC Invitational #1 (Vero Beach) Aug 31, 2024
5k	22:54.8	16th

Cecil Field Summer Classic Aug 23, 2024
5k	24:08.0	195th

FHSAA State Cross Country Championships Nov 17, 2023
5k	21:55.6	140th

FHSAA Region 2A-4 Nov 9, 2023
5k	21:30.8	42nd

FHSAA District 2A-7 Oct 31, 2023
5k	21:49.6	17th

Kings Academy XC Invitational Oct 14, 2023
5k	23:42.0	29th

flrunners.com Invitational 24 2023 Oct 6- 7, 2023
5k	23:16.9	30th

Spanish River XC Invitational 41st Annual 2023 Sep 22-23, 2023
5k	21:09.6	40th

3D Distance Classic at Little Everglades Ranch! Sep 16, 2023
3.11M	21:38.8	30th

Wayne Cross Invitational 2023 Sep 14, 2023
5k	24:39.8	7th

St. Edwards XC Invitational (Vero Beach) Sep 2, 2023
5k	21:58.1	12th

Park Vista Cobra XC Invite Aug 26, 2023
5k	21:08.7	10th

FHSAA Region 2A-4 Oct 27, 2022
5k	20:42.7	27th

FHSAA District 2A-7 Oct 18, 2022
5k	22:28.0	32nd

Sebastian River High School 29th Annual Sharks Invitational Oct 8, 2022
5k	21:50.3	7th

South Fork Bulldog Invite 2022 Sep 24, 2022
5k	22:09.5	36th
5k	DNF

St. Edward's September Showdown 2022 Sep 17, 2022
5k	DNF
5k	22:34.0	7th
5k	DNF

Jupiter XC Invite #3 2022 Sep 13, 2022
5k	22:47.0	56th

Palm Beach Central XC Invitational Sep 10, 2022
5k	22:23.9	13th

Wayne Cross Invitational 2022 Aug 31, 2022
5k	DNF

SLW Centennial XC Invite Aug 24, 2022
5k	22:13.9	9th

FHSAA Region 3A-4 Cross Country Championships Nov 6, 2021
5k	DNF

FHSAA District 3A-7 Oct 30, 2021
5k	22:00.0	12th

QUICK LINKS:

5k
3.11 Mile

5k Top↑
22:27.9	FHSAA State Championships	Nov 16, 2024
22:35.9	FHSAA Region 3A-4	Nov 9, 2024
22:18.5	FHSAA District 3A-7	Oct 30, 2024
22:36.2	Jensen Beach Open 2024	Oct 1, 2024
24:15.8	Spanish River XC Invitational 42nd Annual 2024	Sep 20-21, 2024
22:26.4	Dr. Joaquin Garcia HS Bulldog XC Invitational 2024	Sep 7, 2024
22:54.8	Indian River Fairgrounds XC Invitational #1 (Vero Beach)	Aug 31, 2024
24:08.0	Cecil Field Summer Classic	Aug 23, 2024
21:55.6	FHSAA State Cross Country Championships	Nov 17, 2023
21:30.8	FHSAA Region 2A-4	Nov 9, 2023
21:49.6	FHSAA District 2A-7	Oct 31, 2023
23:42.0	Kings Academy XC Invitational	Oct 14, 2023
23:16.9	flrunners.com Invitational 24 2023	Oct 6- 7, 2023
21:09.6	Spanish River XC Invitational 41st Annual 2023	Sep 22-23, 2023
24:39.8	Wayne Cross Invitational 2023	Sep 14, 2023
21:58.1	St. Edwards XC Invitational (Vero Beach)	Sep 2, 2023
21:08.7	Park Vista Cobra XC Invite	Aug 26, 2023
20:42.7	FHSAA Region 2A-4	Oct 27, 2022
22:28.0	FHSAA District 2A-7	Oct 18, 2022
21:50.3	Sebastian River High School 29th Annual Sharks Invitational	Oct 8, 2022
DNF	South Fork Bulldog Invite 2022	Sep 24, 2022
22:09.5	South Fork Bulldog Invite 2022	Sep 24, 2022
DNF	St. Edward's September Showdown 2022	Sep 17, 2022
DNF	St. Edward's September Showdown 2022	Sep 17, 2022
22:34.0	St. Edward's September Showdown 2022	Sep 17, 2022
22:47.0	Jupiter XC Invite #3 2022	Sep 13, 2022
22:23.9	Palm Beach Central XC Invitational	Sep 10, 2022
DNF	Wayne Cross Invitational 2022	Aug 31, 2022
22:13.9	SLW Centennial XC Invite	Aug 24, 2022
DNF	FHSAA Region 3A-4 Cross Country Championships	Nov 6, 2021
22:00.0	FHSAA District 3A-7	Oct 30, 2021

3.11 Mile Top↑
21:38.8	3D Distance Classic at Little Everglades Ranch!	Sep 16, 2023

2024 XC

5k
22:27.9	FHSAA State Championships	November 16, 2024
22:35.9	FHSAA Region 3A-4	November 9, 2024
22:18.5	FHSAA District 3A-7	October 30, 2024
22:36.2	Jensen Beach Open 2024	October 1, 2024
24:15.8	Spanish River XC Invitational 42nd Annual 2024	September 20-21, 2024
22:26.4	Dr. Joaquin Garcia HS Bulldog XC Invitational 2024	September 7, 2024
22:54.8	Indian River Fairgrounds XC Invitational #1 (Vero Beach)	August 31, 2024
24:08.0	Cecil Field Summer Classic	August 23, 2024

2023 XC

5k
21:55.6	FHSAA State Cross Country Championships	November 17, 2023
21:30.8	FHSAA Region 2A-4	November 9, 2023
21:49.6	FHSAA District 2A-7	October 31, 2023
23:42.0	Kings Academy XC Invitational	October 14, 2023
23:16.9	flrunners.com Invitational 24 2023	October 6- 7, 2023
21:09.6	Spanish River XC Invitational 41st Annual 2023	September 22-23, 2023
24:39.8	Wayne Cross Invitational 2023	September 14, 2023
21:58.1	St. Edwards XC Invitational (Vero Beach)	September 2, 2023
21:08.7	Park Vista Cobra XC Invite	August 26, 2023

3.11 Mile
21:38.8	3D Distance Classic at Little Everglades Ranch!	September 16, 2023

2022 XC

5k
20:42.7	FHSAA Region 2A-4	October 27, 2022
22:28.0	FHSAA District 2A-7	October 18, 2022
21:50.3	Sebastian River High School 29th Annual Sharks Invitational	October 8, 2022
DNF	South Fork Bulldog Invite 2022	September 24, 2022
22:09.5	South Fork Bulldog Invite 2022	September 24, 2022
DNF	St. Edward's September Showdown 2022	September 17, 2022
DNF	St. Edward's September Showdown 2022	September 17, 2022
22:34.0	St. Edward's September Showdown 2022	September 17, 2022
22:47.0	Jupiter XC Invite #3 2022	September 13, 2022
22:23.9	Palm Beach Central XC Invitational	September 10, 2022
DNF	Wayne Cross Invitational 2022	August 31, 2022
22:13.9	SLW Centennial XC Invite	August 24, 2022

2021 XC

5k
DNF	FHSAA Region 3A-4 Cross Country Championships	November 6, 2021
22:00.0	FHSAA District 3A-7	October 30, 2021

5k (XC)
2024	22:18.5	FHSAA District 3A-7 Oct 30, 2024
2023	21:08.7	Park Vista Cobra XC Invite Aug 26, 2023
2022	20:42.7	FHSAA Region 2A-4 Oct 27, 2022
2021	22:00.0	FHSAA District 3A-7 Oct 30, 2021

3.11 Mile (XC)
2023	21:38.8	3D Distance Classic at Little Everglades Ranch! Sep 16, 2023

AVA VANCOUR (SR)

JENSEN BEACH

FHSAA Bests

Top↑

Top↑

2024 XC

2023 XC

2022 XC

2021 XC