HIRAM COOK (SR)

DELAND

FHSAA Bests

100 200
400  

Bob Hayes High School Invitational    Mar 15, 2025
200 22.84 (-1.9) 23rd (P)
400 51.45 31st (P)
George Janan Spruce Creek Invitational    Mar 8, 2025
200 22.76 1st (F)
400 51.99 2nd (F)
4x100 44.86 4th (F)
4x400 3:46.99 7th (F)
Hagerty Track and Field Invitational 2025    Feb 28, 2025
200 23.06 (+0.0) 5th (F)
400 51.82 2nd (F)
4x100 DNS
4x400 3:37.82 7th (F)
Developmental Meet #2    Feb 26, 2025
100 11.27 3rd (F)
21st Annual East Coast Classic    Feb 21, 2025
200 22.77 (3.2) 3rd (F)
400 52.30 5th (F)
Lake Mary Opening Classic 2025    Feb 14, 2025
100 11.32 (0.4) 4th (F)
400 53.29 7th (F)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024    Apr 12, 2024
200 23.66 (-2.1) 14th (F)
400 53.18 10th (F)
5-Star Conference Championship (FHSAA Sanctioned Meet)    Apr 4, 2024
400 56.74 17th (F)
4x400 3:52.16 5th (F)
Deland HS Big D Relays 2024    Mar 16, 2024
4x100 45.00 3rd (F)
SMR (800) 1:42.03 5th (F)
Deland Wednesday Meet 2024    Mar 6, 2024
200 NT (-0.3)
400 DNS
Lake Mary Opening Classic 2024    Feb 23, 2024
100 NT
400 53.59 8th (F)
FHSAA 4A District 3    Apr 26, 2023
400 53.88 15th (F)
5-Star Conference Championship    Apr 12, 2023
200 23.53 (0.5) 14th (F)
400 53.45 11th (F)
Astronaut Invitational    Mar 24, 2023
200 DNS (3.5)
400 55.12 6th (F)
Deltona HS Fresh/Soph Meet    Mar 8, 2023
100 11.65 5th (F)
200 23.81 5th (F)
400 53.58 4th (F)
4x400 4:08.67 6th (F)
Deland HS Big D Relays 2023    Mar 4, 2023
4x100 48.27 6th (F)
4x200 1:35.13 3rd (F)
4x400 4:02.72 6th (F)
SMR 3:54.13 1st (F)
DeLand Tri-Meet    Mar 1, 2023
400 55.5h 10th (F)
East Coast Classic    Feb 24, 2023
200 24.02 (-0.8) 16th (F)
400 53.37 13th (F)
4x400 3:42.09 9th (F)
Lake Mary Opening Classic 2023    Feb 17, 2023
100 12.06 (-1.1) 19th (F)
400 54.39 12th (F)
FHSAA 4A District 3    Apr 22, 2022
400 57.48 20th (F)
5-Star Conference Meet    Apr 13, 2022
400 58.17 20th (F)
DeLand Weekday Meet 2022    Mar 30, 2022
100 12.6h 52nd (F)
200 25.2h 34th (F)
Pedro Menendez Falcon Friday    Mar 25, 2022
200 26.12 (-0.2) 18th (F)
400 59.37 14th (F)
Volusia/Flagler Fr/So Meet    Mar 23, 2022
100 13.00 31st (F)
200 26.11 28th (F)
4x100 DQ
Deland HS Big D Relays 2022    Mar 5, 2022
4x100 46.64 3rd (F)
SMR (800) 2:00.42 13th (F)
Deltona Dash    Mar 2, 2022
100 12.77 30th (F)
4x100 50.78 5th (F)
Deltona HS Season Opener    Feb 23, 2022
100 12.58 26th (F)
200 26.75 27th (F)
100 Meters (Outdoor)
Top↑
Developmental Meet #2 Feb 26, 2025
11.32 (0.4)
Lake Mary Opening Classic 2025 Feb 14, 2025
NT
Lake Mary Opening Classic 2024 Feb 23, 2024
Deltona HS Fresh/Soph Meet Mar 8, 2023
12.06 (-1.1)
Lake Mary Opening Classic 2023 Feb 17, 2023
DeLand Weekday Meet 2022 Mar 30, 2022
Volusia/Flagler Fr/So Meet Mar 23, 2022
Deltona Dash Mar 2, 2022
Deltona HS Season Opener Feb 23, 2022
200 Meters (Outdoor)
Top↑
22.84 (-1.9)
Bob Hayes High School Invitational Mar 15, 2025
George Janan Spruce Creek Invitational Mar 8, 2025
23.06 (+0.0)
Hagerty Track and Field Invitational 2025 Feb 28, 2025
22.77 (3.2)
21st Annual East Coast Classic Feb 21, 2025
23.66 (-2.1)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
NT (-0.3)
Deland Wednesday Meet 2024 Mar 6, 2024
23.53 (0.5)
5-Star Conference Championship Apr 12, 2023
DNS (3.5)
Astronaut Invitational Mar 24, 2023
Deltona HS Fresh/Soph Meet Mar 8, 2023
24.02 (-0.8)
East Coast Classic Feb 24, 2023
DeLand Weekday Meet 2022 Mar 30, 2022
26.12 (-0.2)
Pedro Menendez Falcon Friday Mar 25, 2022
Volusia/Flagler Fr/So Meet Mar 23, 2022
Deltona HS Season Opener Feb 23, 2022
400 Meters (Outdoor)
Top↑
Bob Hayes High School Invitational Mar 15, 2025
George Janan Spruce Creek Invitational Mar 8, 2025
Hagerty Track and Field Invitational 2025 Feb 28, 2025
21st Annual East Coast Classic Feb 21, 2025
Lake Mary Opening Classic 2025 Feb 14, 2025
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
5-Star Conference Championship (FHSAA Sanctioned Meet) Apr 4, 2024
DNS
Deland Wednesday Meet 2024 Mar 6, 2024
Lake Mary Opening Classic 2024 Feb 23, 2024
FHSAA 4A District 3 Apr 26, 2023
5-Star Conference Championship Apr 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
Astronaut Invitational Mar 24, 2023
Deltona HS Fresh/Soph Meet Mar 8, 2023
DeLand Tri-Meet Mar 1, 2023
East Coast Classic Feb 24, 2023
Lake Mary Opening Classic 2023 Feb 17, 2023
FHSAA 4A District 3 Apr 22, 2022
5-Star Conference Meet Apr 13, 2022
Pedro Menendez Falcon Friday Mar 25, 2022
4 x 100 Relay (Outdoor)
Top↑
George Janan Spruce Creek Invitational Mar 8, 2025
DNS
Hagerty Track and Field Invitational 2025 Feb 28, 2025
Deland HS Big D Relays 2024 Mar 16, 2024
Deland HS Big D Relays 2023 Mar 4, 2023
DQ
Volusia/Flagler Fr/So Meet Mar 23, 2022
Deland HS Big D Relays 2022 Mar 5, 2022
Deltona Dash Mar 2, 2022
4 x 200 Relay (Outdoor)
Top↑
Deland HS Big D Relays 2023 Mar 4, 2023
4 x 400 Relay (Outdoor)
Top↑
George Janan Spruce Creek Invitational Mar 8, 2025
Hagerty Track and Field Invitational 2025 Feb 28, 2025
5-Star Conference Championship (FHSAA Sanctioned Meet) Apr 4, 2024
Deltona HS Fresh/Soph Meet Mar 8, 2023
Deland HS Big D Relays 2023 Mar 4, 2023
East Coast Classic Feb 24, 2023
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
Deland HS Big D Relays 2024 Mar 16, 2024
Deland HS Big D Relays 2022 Mar 5, 2022
Sprint Medley Relay (Outdoor)
Top↑
Deland HS Big D Relays 2023 Mar 4, 2023

2025 Outdoors

100 Meters
Developmental Meet #2 February 26, 2025
11.32 (0.4)
Lake Mary Opening Classic 2025 February 14, 2025
200 Meters
22.84 (-1.9)
Bob Hayes High School Invitational March 15, 2025
George Janan Spruce Creek Invitational March 8, 2025
23.06 (+0.0)
Hagerty Track and Field Invitational 2025 February 28, 2025
22.77 (3.2)
21st Annual East Coast Classic February 21, 2025
400 Meters
Bob Hayes High School Invitational March 15, 2025
George Janan Spruce Creek Invitational March 8, 2025
Hagerty Track and Field Invitational 2025 February 28, 2025
21st Annual East Coast Classic February 21, 2025
Lake Mary Opening Classic 2025 February 14, 2025
4 x 100 Relay
George Janan Spruce Creek Invitational March 8, 2025
DNS
Hagerty Track and Field Invitational 2025 February 28, 2025
4 x 400 Relay
George Janan Spruce Creek Invitational March 8, 2025
Hagerty Track and Field Invitational 2025 February 28, 2025

2024 Outdoors

2023 Outdoors

100 Meters
Deltona HS Fresh/Soph Meet March 8, 2023
12.06 (-1.1)
Lake Mary Opening Classic 2023 February 17, 2023
200 Meters
23.53 (0.5)
5-Star Conference Championship April 12, 2023
DNS (3.5)
Astronaut Invitational March 24, 2023
Deltona HS Fresh/Soph Meet March 8, 2023
24.02 (-0.8)
East Coast Classic February 24, 2023
400 Meters
FHSAA 4A District 3 April 26, 2023
5-Star Conference Championship April 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
Astronaut Invitational March 24, 2023
Deltona HS Fresh/Soph Meet March 8, 2023
DeLand Tri-Meet March 1, 2023
East Coast Classic February 24, 2023
Lake Mary Opening Classic 2023 February 17, 2023
4 x 100 Relay
Deland HS Big D Relays 2023 March 4, 2023
4 x 200 Relay
Deland HS Big D Relays 2023 March 4, 2023
4 x 400 Relay
Deltona HS Fresh/Soph Meet March 8, 2023
Deland HS Big D Relays 2023 March 4, 2023
East Coast Classic February 24, 2023
Sprint Medley Relay
Deland HS Big D Relays 2023 March 4, 2023

2022 Outdoors

100 Meters
DeLand Weekday Meet 2022 March 30, 2022
Volusia/Flagler Fr/So Meet March 23, 2022
Deltona Dash March 2, 2022
Deltona HS Season Opener February 23, 2022
200 Meters
DeLand Weekday Meet 2022 March 30, 2022
26.12 (-0.2)
Pedro Menendez Falcon Friday March 25, 2022
Volusia/Flagler Fr/So Meet March 23, 2022
Deltona HS Season Opener February 23, 2022
400 Meters
FHSAA 4A District 3 April 22, 2022
5-Star Conference Meet April 13, 2022
Pedro Menendez Falcon Friday March 25, 2022
4 x 100 Relay
DQ
Volusia/Flagler Fr/So Meet March 23, 2022
Deland HS Big D Relays 2022 March 5, 2022
Deltona Dash March 2, 2022
Sprint Medley Relay (800 Meters)
Deland HS Big D Relays 2022 March 5, 2022
100 Meters (Outdoors)
2025  
(Feb 26, 2025)
2023  
(Mar 8, 2023)
2022  
(Feb 23, 2022)
200 Meters (Outdoors)
2025  
2024  
23.66 (-2.1)
2023  
23.53 (0.5)
(Apr 12, 2023)
2022  
(Mar 30, 2022)
400 Meters (Outdoors)
2025  
2024  
2023  
2022  
(Apr 22, 2022)