ALYSSA BENSON (JR)

SOUTH FLORIDA HEAT

FHSAA Bests

400
1600
800
5K (XC)
FHSAA Class 1A Track & Field State Championships    May 11, 2022
4x400 4:17.01 15th  (F)
4x800 10:15.08 12th  (F)
FHSAA 1A Region 4    May 4, 2022
800 DNF  
1600 DNF  
4x400 4:12.88 5th  (F)
4x800 10:13.80 5th  (F)
FHSAA 1A District 15    Apr 26, 2022
800 2:30.94 3rd  (F)
1600 5:50.12 4th  (F)
4x400 4:23.12 2nd  (F)
4x800 10:23.65 2nd  (F)
Kings Academy Invitational    Apr 14, 2022
800 2:30.31 3rd  (F)
4x400 4:20.74 1st  (F)
4x800 10:43.20 1st  (F)
Cardinal Gibbons Last Chance Meet    Apr 9, 2022
800 2:29.34 9th  (F)
1600 5:39.02 5th  (F)
4x800 11:35.61 9th  (F)
Ft. Lauderdale City Track & Field Championship    Apr 6, 2022
800 2:28.53 5th  (F)
4x400 4:26.24 8th  (F)
4x800 10:35.64 3rd  (F)
Westminster Academy Invitational    Apr 2, 2022
800 2:33.31 2nd  (F)
1600 5:42.90 4th  (F)
4x400 4:54.59 6th  (F)
4x800 11:30.62 4th  (F)
Kings Acad Relay Festival    Mar 24, 2022
4x800 10:42.75 2nd  (F)
4x1600 DNF  
DMR 13:44.46 1st  (F)
Westminster Academy Meet #1    Mar 22, 2022
400 1:06.81 4th  (F)
800 2:37.48 3rd  (F)
1600 5:55.07 1st  (F)
4x800 11:57.10 2nd  (F)
Calvary Christian FtL Annual Invitational    Mar 18, 2022
800 2:38.03 6th  (F)
4x100 58.16 6th  (F)
4x400 4:27.72 4th  (F)
4x800 10:46.15 1st  (F)
Saint Andrew's HS Track Invitational #1    Feb 23, 2022
800 2:36.61 2nd  (F)
1600 5:58.87 3rd  (F)
4x400 4:41.74 3rd  (F)
Calvary Christian FtL PreSeason    Feb 18, 2022
800 2:38.21 2nd  (F)
1600 6:07.19 5th  (F)
4x400 4:54.86 5th  (F)
FHSAA District 1A-7    Oct 26, 2021
5K 20:50.1 2nd
FHSAA Class 1A Track & Field State Championships    May 7, 2021
800 2:31.13 11th  (F)
4x800 10:13.42 8th  (F)
FHSAA 1A Region 4    Apr 30, 2021
800 2:29.69 1st  (F)
1600 5:52.28 6th  (F)
4x800 10:07.12 2nd  (F)
FHSAA 1A District 15    Apr 13, 2021
800 2:32.34 1st  (F)
1600 5:44.28 1st  (F)
4x800 11:49.40 1st  (F)
Saint Andrew's HS Invitational #3    Apr 6, 2021
800 2:32.37 2nd  (F)
1600 5:38.51 3rd  (F)
4x400 4:38.04 1st  (F)
4x800 10:51.17 1st  (F)
Gibbons Last Chance    Apr 3, 2021
800 2:30.21 7th  (F)
1600 5:37.60 11th  (F)
4x800 10:21.62 3rd  (F)
Fort Lauderdale City Championship    Mar 31, 2021
800 2:28.00 4th  (F)
4x400 4:26.46 8th  (F)
4x800 10:34.65 3rd  (F)
WA Varsity Inv    Mar 27, 2021
800 2:35.12 2nd  (F)
1600 5:48.40 2nd  (F)
4x400 4:32.92 2nd  (F)
4x800 11:02.91 1st  (F)
Calvary Christian FtL Varsity Invitational    Mar 19, 2021
800 2:31.56 1st  (F)
1600 5:40.38 3rd  (F)
4x400 4:28.96 1st  (F)
South Fork Bulldog Invite    Mar 12, 2021
800 2:34.33 4th  (F)
1600 5:45.62 3rd  (F)
4x400 4:37.21 4th  (F)
4x800 10:32.63 2nd  (F)
Holy Trinity Invitational    Mar 6, 2021
800 2:33.27 4th  (F)
4x400 4:36.60 7th  (F)
4x800 10:29.94 3rd  (F)
Calvary Christian FtL Var Open 1    Feb 25, 2021
800 2:37.08 3rd  (F)
1600 5:54.32 5th  (F)
4x400 4:42.53 1st  (F)
Pine Crest & Calvary Open #1    Feb 20, 2021
800 2:36.44 2nd  (F)
1600 5:46.85 2nd  (F)
4x400 4:48.44 1st  (F)
Cardinal Gibbons Preseason Distance Carnival    Feb 13, 2021
4x800 10:59.13 4th  (F)
4x1600 24:55.88 1st  (F)
400 Meters
Top↑
Westminster Academy Meet #1 Mar 22, 2022
800 Meters
Top↑
DNF
FHSAA 1A Region 4 May 4, 2022
FHSAA 1A District 15 Apr 26, 2022
Kings Academy Invitational Apr 14, 2022
Cardinal Gibbons Last Chance Meet Apr 9, 2022
Ft. Lauderdale City Track & Field Championship Apr 6, 2022
Westminster Academy Invitational Apr 2, 2022
Westminster Academy Meet #1 Mar 22, 2022
Calvary Christian FtL Annual Invitational Mar 18, 2022
Saint Andrew's HS Track Invitational #1 Feb 23, 2022
Calvary Christian FtL PreSeason Feb 18, 2022
FHSAA Class 1A Track & Field State Championships May 7, 2021
FHSAA 1A Region 4 Apr 30, 2021
FHSAA 1A District 15 Apr 13, 2021
Saint Andrew's HS Invitational #3 Apr 6, 2021
Gibbons Last Chance Apr 3, 2021
Fort Lauderdale City Championship Mar 31, 2021
WA Varsity Inv Mar 27, 2021
Calvary Christian FtL Varsity Invitational Mar 19, 2021
South Fork Bulldog Invite Mar 12, 2021
Holy Trinity Invitational Mar 6, 2021
Calvary Christian FtL Var Open 1 Feb 25, 2021
Pine Crest & Calvary Open #1 Feb 20, 2021
1600 Meters
Top↑
DNF
FHSAA 1A Region 4 May 4, 2022
FHSAA 1A District 15 Apr 26, 2022
Cardinal Gibbons Last Chance Meet Apr 9, 2022
Westminster Academy Invitational Apr 2, 2022
Westminster Academy Meet #1 Mar 22, 2022
Saint Andrew's HS Track Invitational #1 Feb 23, 2022
Calvary Christian FtL PreSeason Feb 18, 2022
FHSAA 1A Region 4 Apr 30, 2021
FHSAA 1A District 15 Apr 13, 2021
Saint Andrew's HS Invitational #3 Apr 6, 2021
Gibbons Last Chance Apr 3, 2021
WA Varsity Inv Mar 27, 2021
Calvary Christian FtL Varsity Invitational Mar 19, 2021
South Fork Bulldog Invite Mar 12, 2021
Calvary Christian FtL Var Open 1 Feb 25, 2021
Pine Crest & Calvary Open #1 Feb 20, 2021
5k (XC)
Top↑
FHSAA 1A State Cross Country Championships Nov 12, 2021
FHSAA Region 1A-4 Cross Country Championships Nov 5, 2021
FHSAA Region 2A-4 Cross Country Championships Nov 5, 2021
FHSAA District 1A-7 Oct 26, 2021
Pine Crest Cross Country Invitational Oct 9, 2021

2022

400 Meters
Westminster Academy Meet #1 Mar 22, 2022
800 Meters
DNF
FHSAA 1A Region 4 May 4, 2022
FHSAA 1A District 15 Apr 26, 2022
Kings Academy Invitational Apr 14, 2022
Cardinal Gibbons Last Chance Meet Apr 9, 2022
Ft. Lauderdale City Track & Field Championship Apr 6, 2022
Westminster Academy Invitational Apr 2, 2022
Westminster Academy Meet #1 Mar 22, 2022
Calvary Christian FtL Annual Invitational Mar 18, 2022
Saint Andrew's HS Track Invitational #1 Feb 23, 2022
Calvary Christian FtL PreSeason Feb 18, 2022
1600 Meters
DNF
FHSAA 1A Region 4 May 4, 2022
FHSAA 1A District 15 Apr 26, 2022
Cardinal Gibbons Last Chance Meet Apr 9, 2022
Westminster Academy Invitational Apr 2, 2022
Westminster Academy Meet #1 Mar 22, 2022
Saint Andrew's HS Track Invitational #1 Feb 23, 2022
Calvary Christian FtL PreSeason Feb 18, 2022
4 x 100 Relay
Calvary Christian FtL Annual Invitational Mar 18, 2022
4 x 400 Relay
FHSAA Class 1A Track & Field State Championships May 11, 2022
FHSAA 1A Region 4 May 4, 2022
FHSAA 1A District 15 Apr 26, 2022
Kings Academy Invitational Apr 14, 2022
Ft. Lauderdale City Track & Field Championship Apr 6, 2022
Westminster Academy Invitational Apr 2, 2022
Calvary Christian FtL Annual Invitational Mar 18, 2022
Saint Andrew's HS Track Invitational #1 Feb 23, 2022
Calvary Christian FtL PreSeason Feb 18, 2022
4 x 800 Relay
FHSAA Class 1A Track & Field State Championships May 11, 2022
FHSAA 1A Region 4 May 4, 2022
FHSAA 1A District 15 Apr 26, 2022
Kings Academy Invitational Apr 14, 2022
Cardinal Gibbons Last Chance Meet Apr 9, 2022
Ft. Lauderdale City Track & Field Championship Apr 6, 2022
Westminster Academy Invitational Apr 2, 2022
Kings Acad Relay Festival Mar 24, 2022
Westminster Academy Meet #1 Mar 22, 2022
Calvary Christian FtL Annual Invitational Mar 18, 2022
4 x 1600 Relay
DNF
Kings Acad Relay Festival Mar 24, 2022
Distance Medley Relay
Kings Acad Relay Festival Mar 24, 2022

2021 XC

2021

800 Meters
FHSAA Class 1A Track & Field State Championships May 7, 2021
FHSAA 1A Region 4 Apr 30, 2021
FHSAA 1A District 15 Apr 13, 2021
Saint Andrew's HS Invitational #3 Apr 6, 2021
Gibbons Last Chance Apr 3, 2021
Fort Lauderdale City Championship Mar 31, 2021
WA Varsity Inv Mar 27, 2021
Calvary Christian FtL Varsity Invitational Mar 19, 2021
South Fork Bulldog Invite Mar 12, 2021
Holy Trinity Invitational Mar 6, 2021
Calvary Christian FtL Var Open 1 Feb 25, 2021
Pine Crest & Calvary Open #1 Feb 20, 2021
1600 Meters
FHSAA 1A Region 4 Apr 30, 2021
FHSAA 1A District 15 Apr 13, 2021
Saint Andrew's HS Invitational #3 Apr 6, 2021
Gibbons Last Chance Apr 3, 2021
WA Varsity Inv Mar 27, 2021
Calvary Christian FtL Varsity Invitational Mar 19, 2021
South Fork Bulldog Invite Mar 12, 2021
Calvary Christian FtL Var Open 1 Feb 25, 2021
Pine Crest & Calvary Open #1 Feb 20, 2021
4 x 400 Relay
Saint Andrew's HS Invitational #3 Apr 6, 2021
Fort Lauderdale City Championship Mar 31, 2021
WA Varsity Inv Mar 27, 2021
Calvary Christian FtL Varsity Invitational Mar 19, 2021
South Fork Bulldog Invite Mar 12, 2021
Holy Trinity Invitational Mar 6, 2021
Calvary Christian FtL Var Open 1 Feb 25, 2021
Pine Crest & Calvary Open #1 Feb 20, 2021
4 x 800 Relay
FHSAA Class 1A Track & Field State Championships May 7, 2021
FHSAA 1A Region 4 Apr 30, 2021
FHSAA 1A District 15 Apr 13, 2021
Saint Andrew's HS Invitational #3 Apr 6, 2021
Gibbons Last Chance Apr 3, 2021
Fort Lauderdale City Championship Mar 31, 2021
WA Varsity Inv Mar 27, 2021
South Fork Bulldog Invite Mar 12, 2021
Holy Trinity Invitational Mar 6, 2021
Cardinal Gibbons Preseason Distance Carnival Feb 13, 2021
4 x 1600 Relay
Cardinal Gibbons Preseason Distance Carnival Feb 13, 2021
400 Meters
2022  
Mar 22, 2022
800 Meters
2022  
2021  
1600 Meters
2022  
2021  
Apr 3, 2021
5k (XC)
2021