TFRRS | Alyssa Benson – Track and Field Results & Statistics

ALYSSA BENSON (JR)

SOUTH FLORIDA HEAT

FHSAA Bests

400	1:06.81	800	2:26.75
1600	5:37.60	5K (XC)	19:55.0

FHSAA 1A Region 4 May 6, 2023
800	2:30.77	7th (F)
4x400	DNS
4x800	10:04.06	2nd (F)

FHSAA 1A District 15 Apr 27, 2023
800	2:28.24	2nd (F)
1600	6:00.26	6th (F)
4x400	4:31.81	3rd (F)
4x800	10:45.26	1st (F)

Calvary Chr FtL Varsity Last Chance Apr 14, 2023
800	2:26.75	2nd (F)
4x400	4:42.21	5th (F)
4x800	10:29.55	2nd (F)

Ft. Lauderdale City Track & Field Championship Apr 5, 2023
800	2:29.69	9th (F)
4x400	4:30.81	5th (F)
4x800	DNS

Martin County Sarge Invitational 2023 Mar 31, 2023
1600	5:38.33	4th (F)
4x400	4:29.63	6th (F)
4x800	10:14.56	1st (F)

Westminster Academy Invitational Mar 25, 2023
800	2:29.65	5th (F)
1600	DNF
4x400	4:22.60	2nd (F)
4x800	10:56.71	1st (F)

Archbishop McCarthy meet #2 Mar 21, 2023
800	2:34.10	2nd (F)
1600	5:45.57	2nd (F)
4x400	4:31.97	3rd (F)

Calvary Christian FtL Annual Invitational Mar 17, 2023
800	2:36.92	6th (F)
1600	5:49.39	12th (F)
4x800	10:38.92	1st (F)

WA Relays Feb 25, 2023
4x400	4:24.46	2nd (F)
4x800	12:08.83	3rd (F)
SMR (1000)	2:40.32	2nd (F)
DMR	15:10.00	2nd (F)

Calvary Christian FtL Var Open 1 Feb 16, 2023
800	2:35.76	2nd (F)
1600	5:43.76	4th (F)
4x400	4:28.41	1st (F)
4x800	11:45.65	6th (F)

Westminster Academy Varsity Open 1 Feb 13, 2023
1600	5:56.88	4th (F)
4x400	4:57.80	3rd (F)
4x800	11:23.28	1st (F)

FHSAA State Cross Country Championships Nov 5, 2022
5k	20:15.6	46th

FHSAA Region 1A-4 Oct 29, 2022
5k	20:23.1	7th

FHSAA District 1A-7 Oct 20, 2022
5k	22:12.3	14th

Fast Times at Greynolds Oct 11, 2022
5k	20:42.0	4th

Starting Point Sports Invitational 2022 Oct 8, 2022
5k	20:47.6	5th

South Fork Bulldog Invite 2022 Sep 24, 2022
5k	20:54.3	15th
5k	DNF

Spanish River XC Invitational, 40th Annual Sep 16-17, 2022
5k	20:34.4	21st

Kings Academy XC Invitational Sep 10, 2022
5k	21:54.8	16th

King of the Hill Invitational Sep 2, 2022
5k	21:26.7	10th

Park Vista Cobra XC Invite Aug 27, 2022
5k	DNF
5k	DNF

FHSAA Class 1A Track & Field State Championships May 11, 2022
4x400	4:17.01	15th (F)
4x800	10:15.08	12th (F)

FHSAA 1A Region 4 May 4, 2022
800	DNF
1600	DNF
4x400	4:12.88	5th (F)
4x800	10:13.80	5th (F)

FHSAA 1A District 15 Apr 26, 2022
800	2:30.94	3rd (F)
1600	5:50.12	4th (F)
4x400	4:23.12	2nd (F)
4x800	10:23.65	2nd (F)

Kings Academy Invitational Apr 14, 2022
800	2:30.31	3rd (F)
4x400	4:20.74	1st (F)
4x800	10:43.20	1st (F)

Cardinal Gibbons Last Chance Meet Apr 9, 2022
800	2:29.34	9th (F)
1600	5:39.02	5th (F)
4x800	11:35.61	9th (F)

Ft. Lauderdale City Track & Field Championship Apr 6, 2022
800	2:28.53	5th (F)
4x400	4:26.24	8th (F)
4x800	10:35.64	3rd (F)

Westminster Academy Invitational Apr 2, 2022
800	2:33.31	2nd (F)
1600	5:42.90	4th (F)
4x400	4:54.59	6th (F)
4x800	11:30.62	4th (F)

Kings Acad Relay Festival Mar 24, 2022
4x800	10:42.75	2nd (F)
4x1600	DNF
DMR	13:44.46	1st (F)

Westminster Academy Meet #1 Mar 22, 2022
400	1:06.81	4th (F)
800	2:37.48	3rd (F)
1600	5:55.07	1st (F)
4x800	11:57.10	2nd (F)

Calvary Christian FtL Annual Invitational Mar 18, 2022
800	2:38.03	6th (F)
4x100	58.16	6th (F)
4x400	4:27.72	4th (F)
4x800	10:46.15	1st (F)

Saint Andrew's HS Track Invitational #1 Feb 23, 2022
800	2:36.61	2nd (F)
1600	5:58.87	3rd (F)
4x400	4:41.74	3rd (F)

Calvary Christian FtL PreSeason Feb 18, 2022
800	2:38.21	2nd (F)
1600	6:07.19	5th (F)
4x400	4:54.86	5th (F)

FHSAA 1A State Cross Country Championships Nov 12, 2021
5k	21:05.1	49th

FHSAA Region 2A-4 Cross Country Championships Nov 5, 2021
5k	21:10.7	10th

FHSAA Region 1A-4 Cross Country Championships Nov 5, 2021
5k	21:10.7	10th

FHSAA District 1A-7 Oct 26, 2021
5k	20:50.1	2nd

Pine Crest Cross Country Invitational Oct 9, 2021
5k	19:55.0	5th

FHSAA Class 1A Track & Field State Championships May 7, 2021
800	2:31.13	11th (F)
4x800	10:13.42	8th (F)

FHSAA 1A Region 4 Apr 30, 2021
800	2:29.69	1st (F)
1600	5:52.28	6th (F)
4x800	10:07.12	2nd (F)

FHSAA 1A District 15 Apr 13, 2021
800	2:32.34	1st (F)
1600	5:44.28	1st (F)
4x800	11:49.40	1st (F)

Saint Andrew's HS Invitational #3 Apr 6, 2021
800	2:32.37	2nd (F)
1600	5:38.51	3rd (F)
4x400	4:38.04	1st (F)
4x800	10:51.17	1st (F)

Gibbons Last Chance Apr 3, 2021
800	2:30.21	7th (F)
1600	5:37.60	11th (F)
4x800	10:21.62	3rd (F)

Fort Lauderdale City Championship Mar 31, 2021
800	2:28.00	4th (F)
1600	DNS
4x400	4:26.46	8th (F)
4x800	10:34.65	3rd (F)

WA Varsity Inv Mar 27, 2021
800	2:35.12	2nd (F)
1600	5:48.40	2nd (F)
4x400	4:32.92	2nd (F)
4x800	11:02.91	1st (F)

Calvary Christian FtL Varsity Invitational Mar 19, 2021
800	2:31.56	1st (F)
1600	5:40.38	3rd (F)
4x400	4:28.96	1st (F)

South Fork Bulldog Invite Mar 12, 2021
800	2:34.33	4th (F)
1600	5:45.62	3rd (F)
4x400	4:37.21	4th (F)
4x800	10:32.63	2nd (F)

Holy Trinity Invitational Mar 6, 2021
800	2:33.27	4th (F)
4x400	4:36.60	7th (F)
4x800	10:29.94	3rd (F)

Calvary Christian FtL Var Open 1 Feb 25, 2021
800	2:37.08	3rd (F)
1600	5:54.32	5th (F)
4x400	4:42.53	1st (F)

Pine Crest & Calvary Open #1 Feb 20, 2021
800	2:36.44	2nd (F)
1600	5:46.85	2nd (F)
4x400	4:48.44	1st (F)

Cardinal Gibbons Preseason Distance Carnival Feb 13, 2021
4x800	10:59.13	4th (F)
4x1600	24:55.88	1st (F)
DMR	DNS

QUICK LINKS:

400
800
1600
5k

400 Meters (Outdoor) Top↑
1:06.81	Westminster Academy Meet #1	Mar 22, 2022

800 Meters (Outdoor) Top↑
2:30.77	FHSAA 1A Region 4	May 6, 2023
2:28.24	FHSAA 1A District 15	Apr 27, 2023
2:26.75	Calvary Chr FtL Varsity Last Chance	Apr 14, 2023
2:29.69	Ft. Lauderdale City Track & Field Championship	Apr 5, 2023
2:29.65	Westminster Academy Invitational	Mar 25, 2023
2:34.10	Archbishop McCarthy meet #2	Mar 21, 2023
2:36.92	Calvary Christian FtL Annual Invitational	Mar 17, 2023
2:35.76	Calvary Christian FtL Var Open 1	Feb 16, 2023
DNF	FHSAA 1A Region 4	May 4, 2022
2:30.94	FHSAA 1A District 15	Apr 26, 2022
2:30.31	Kings Academy Invitational	Apr 14, 2022
2:29.34	Cardinal Gibbons Last Chance Meet	Apr 9, 2022
2:28.53	Ft. Lauderdale City Track & Field Championship	Apr 6, 2022
2:33.31	Westminster Academy Invitational	Apr 2, 2022
2:37.48	Westminster Academy Meet #1	Mar 22, 2022
2:38.03	Calvary Christian FtL Annual Invitational	Mar 18, 2022
2:36.61	Saint Andrew's HS Track Invitational #1	Feb 23, 2022
2:38.21	Calvary Christian FtL PreSeason	Feb 18, 2022
2:31.13	FHSAA Class 1A Track & Field State Championships	May 7, 2021
2:29.69	FHSAA 1A Region 4	Apr 30, 2021
2:32.34	FHSAA 1A District 15	Apr 13, 2021
2:32.37	Saint Andrew's HS Invitational #3	Apr 6, 2021
2:30.21	Gibbons Last Chance	Apr 3, 2021
2:28.00	Fort Lauderdale City Championship	Mar 31, 2021
2:35.12	WA Varsity Inv	Mar 27, 2021
2:31.56	Calvary Christian FtL Varsity Invitational	Mar 19, 2021
2:34.33	South Fork Bulldog Invite	Mar 12, 2021
2:33.27	Holy Trinity Invitational	Mar 6, 2021
2:37.08	Calvary Christian FtL Var Open 1	Feb 25, 2021
2:36.44	Pine Crest & Calvary Open #1	Feb 20, 2021

1600 Meters (Outdoor) Top↑
6:00.26	FHSAA 1A District 15	Apr 27, 2023
5:38.33	Martin County Sarge Invitational 2023	Mar 31, 2023
DNF	Westminster Academy Invitational	Mar 25, 2023
5:45.57	Archbishop McCarthy meet #2	Mar 21, 2023
5:49.39	Calvary Christian FtL Annual Invitational	Mar 17, 2023
5:43.76	Calvary Christian FtL Var Open 1	Feb 16, 2023
5:56.88	Westminster Academy Varsity Open 1	Feb 13, 2023
DNF	FHSAA 1A Region 4	May 4, 2022
5:50.12	FHSAA 1A District 15	Apr 26, 2022
5:39.02	Cardinal Gibbons Last Chance Meet	Apr 9, 2022
5:42.90	Westminster Academy Invitational	Apr 2, 2022
5:55.07	Westminster Academy Meet #1	Mar 22, 2022
5:58.87	Saint Andrew's HS Track Invitational #1	Feb 23, 2022
6:07.19	Calvary Christian FtL PreSeason	Feb 18, 2022
5:52.28	FHSAA 1A Region 4	Apr 30, 2021
5:44.28	FHSAA 1A District 15	Apr 13, 2021
5:38.51	Saint Andrew's HS Invitational #3	Apr 6, 2021
5:37.60	Gibbons Last Chance	Apr 3, 2021
DNS	Fort Lauderdale City Championship	Mar 31, 2021
5:48.40	WA Varsity Inv	Mar 27, 2021
5:40.38	Calvary Christian FtL Varsity Invitational	Mar 19, 2021
5:45.62	South Fork Bulldog Invite	Mar 12, 2021
5:54.32	Calvary Christian FtL Var Open 1	Feb 25, 2021
5:46.85	Pine Crest & Calvary Open #1	Feb 20, 2021

4 x 100 Relay (Outdoor) Top↑
58.16	Calvary Christian FtL Annual Invitational	Mar 18, 2022

4 x 400 Relay (Outdoor) Top↑
DNS	FHSAA 1A Region 4	May 6, 2023
4:31.81	FHSAA 1A District 15	Apr 27, 2023
4:42.21	Calvary Chr FtL Varsity Last Chance	Apr 14, 2023
4:30.81	Ft. Lauderdale City Track & Field Championship	Apr 5, 2023
4:29.63	Martin County Sarge Invitational 2023	Mar 31, 2023
4:22.60	Westminster Academy Invitational	Mar 25, 2023
4:31.97	Archbishop McCarthy meet #2	Mar 21, 2023
4:24.46	WA Relays	Feb 25, 2023
4:28.41	Calvary Christian FtL Var Open 1	Feb 16, 2023
4:57.80	Westminster Academy Varsity Open 1	Feb 13, 2023
4:17.01	FHSAA Class 1A Track & Field State Championships	May 11, 2022
4:12.88	FHSAA 1A Region 4	May 4, 2022
4:23.12	FHSAA 1A District 15	Apr 26, 2022
4:20.74	Kings Academy Invitational	Apr 14, 2022
4:26.24	Ft. Lauderdale City Track & Field Championship	Apr 6, 2022
4:54.59	Westminster Academy Invitational	Apr 2, 2022
4:27.72	Calvary Christian FtL Annual Invitational	Mar 18, 2022
4:41.74	Saint Andrew's HS Track Invitational #1	Feb 23, 2022
4:54.86	Calvary Christian FtL PreSeason	Feb 18, 2022
4:38.04	Saint Andrew's HS Invitational #3	Apr 6, 2021
4:26.46	Fort Lauderdale City Championship	Mar 31, 2021
4:32.92	WA Varsity Inv	Mar 27, 2021
4:28.96	Calvary Christian FtL Varsity Invitational	Mar 19, 2021
4:37.21	South Fork Bulldog Invite	Mar 12, 2021
4:36.60	Holy Trinity Invitational	Mar 6, 2021
4:42.53	Calvary Christian FtL Var Open 1	Feb 25, 2021
4:48.44	Pine Crest & Calvary Open #1	Feb 20, 2021

4 x 800 Relay (Outdoor) Top↑
10:04.06	FHSAA 1A Region 4	May 6, 2023
10:45.26	FHSAA 1A District 15	Apr 27, 2023
10:29.55	Calvary Chr FtL Varsity Last Chance	Apr 14, 2023
DNS	Ft. Lauderdale City Track & Field Championship	Apr 5, 2023
10:14.56	Martin County Sarge Invitational 2023	Mar 31, 2023
10:56.71	Westminster Academy Invitational	Mar 25, 2023
10:38.92	Calvary Christian FtL Annual Invitational	Mar 17, 2023
12:08.83	WA Relays	Feb 25, 2023
11:45.65	Calvary Christian FtL Var Open 1	Feb 16, 2023
11:23.28	Westminster Academy Varsity Open 1	Feb 13, 2023
10:15.08	FHSAA Class 1A Track & Field State Championships	May 11, 2022
10:13.80	FHSAA 1A Region 4	May 4, 2022
10:23.65	FHSAA 1A District 15	Apr 26, 2022
10:43.20	Kings Academy Invitational	Apr 14, 2022
11:35.61	Cardinal Gibbons Last Chance Meet	Apr 9, 2022
10:35.64	Ft. Lauderdale City Track & Field Championship	Apr 6, 2022
11:30.62	Westminster Academy Invitational	Apr 2, 2022
10:42.75	Kings Acad Relay Festival	Mar 24, 2022
11:57.10	Westminster Academy Meet #1	Mar 22, 2022
10:46.15	Calvary Christian FtL Annual Invitational	Mar 18, 2022
10:13.42	FHSAA Class 1A Track & Field State Championships	May 7, 2021
10:07.12	FHSAA 1A Region 4	Apr 30, 2021
11:49.40	FHSAA 1A District 15	Apr 13, 2021
10:51.17	Saint Andrew's HS Invitational #3	Apr 6, 2021
10:21.62	Gibbons Last Chance	Apr 3, 2021
10:34.65	Fort Lauderdale City Championship	Mar 31, 2021
11:02.91	WA Varsity Inv	Mar 27, 2021
10:32.63	South Fork Bulldog Invite	Mar 12, 2021
10:29.94	Holy Trinity Invitational	Mar 6, 2021
10:59.13	Cardinal Gibbons Preseason Distance Carnival	Feb 13, 2021

4 x 1600 Relay (Outdoor) Top↑
DNF	Kings Acad Relay Festival	Mar 24, 2022
24:55.88	Cardinal Gibbons Preseason Distance Carnival	Feb 13, 2021

Sprint Medley Relay (1000 Meters) (Outdoor) Top↑
2:40.32	WA Relays	Feb 25, 2023

Distance Medley Relay (Outdoor) Top↑
15:10.00	WA Relays	Feb 25, 2023
13:44.46	Kings Acad Relay Festival	Mar 24, 2022
DNS	Cardinal Gibbons Preseason Distance Carnival	Feb 13, 2021

5k Top↑
20:15.6	FHSAA State Cross Country Championships	Nov 5, 2022
20:23.1	FHSAA Region 1A-4	Oct 29, 2022
22:12.3	FHSAA District 1A-7	Oct 20, 2022
20:42.0	Fast Times at Greynolds	Oct 11, 2022
20:47.6	Starting Point Sports Invitational 2022	Oct 8, 2022
DNF	South Fork Bulldog Invite 2022	Sep 24, 2022
20:54.3	South Fork Bulldog Invite 2022	Sep 24, 2022
20:34.4	Spanish River XC Invitational, 40th Annual	Sep 16-17, 2022
21:54.8	Kings Academy XC Invitational	Sep 10, 2022
21:26.7	King of the Hill Invitational	Sep 2, 2022
DNF	Park Vista Cobra XC Invite	Aug 27, 2022
DNF	Park Vista Cobra XC Invite	Aug 27, 2022
21:05.1	FHSAA 1A State Cross Country Championships	Nov 12, 2021
21:10.7	FHSAA Region 2A-4 Cross Country Championships	Nov 5, 2021
21:10.7	FHSAA Region 1A-4 Cross Country Championships	Nov 5, 2021
20:50.1	FHSAA District 1A-7	Oct 26, 2021
19:55.0	Pine Crest Cross Country Invitational	Oct 9, 2021

2023 Outdoors

800 Meters
2:30.77	FHSAA 1A Region 4	May 6, 2023
2:28.24	FHSAA 1A District 15	April 27, 2023
2:26.75	Calvary Chr FtL Varsity Last Chance	April 14, 2023
2:29.69	Ft. Lauderdale City Track & Field Championship	April 5, 2023
2:29.65	Westminster Academy Invitational	March 25, 2023
2:34.10	Archbishop McCarthy meet #2	March 21, 2023
2:36.92	Calvary Christian FtL Annual Invitational	March 17, 2023
2:35.76	Calvary Christian FtL Var Open 1	February 16, 2023

1600 Meters
6:00.26	FHSAA 1A District 15	April 27, 2023
5:38.33	Martin County Sarge Invitational 2023	March 31, 2023
DNF	Westminster Academy Invitational	March 25, 2023
5:45.57	Archbishop McCarthy meet #2	March 21, 2023
5:49.39	Calvary Christian FtL Annual Invitational	March 17, 2023
5:43.76	Calvary Christian FtL Var Open 1	February 16, 2023
5:56.88	Westminster Academy Varsity Open 1	February 13, 2023

4 x 400 Relay
DNS	FHSAA 1A Region 4	May 6, 2023
4:31.81	FHSAA 1A District 15	April 27, 2023
4:42.21	Calvary Chr FtL Varsity Last Chance	April 14, 2023
4:30.81	Ft. Lauderdale City Track & Field Championship	April 5, 2023
4:29.63	Martin County Sarge Invitational 2023	March 31, 2023
4:22.60	Westminster Academy Invitational	March 25, 2023
4:31.97	Archbishop McCarthy meet #2	March 21, 2023
4:24.46	WA Relays	February 25, 2023
4:28.41	Calvary Christian FtL Var Open 1	February 16, 2023
4:57.80	Westminster Academy Varsity Open 1	February 13, 2023

4 x 800 Relay
10:04.06	FHSAA 1A Region 4	May 6, 2023
10:45.26	FHSAA 1A District 15	April 27, 2023
10:29.55	Calvary Chr FtL Varsity Last Chance	April 14, 2023
DNS	Ft. Lauderdale City Track & Field Championship	April 5, 2023
10:14.56	Martin County Sarge Invitational 2023	March 31, 2023
10:56.71	Westminster Academy Invitational	March 25, 2023
10:38.92	Calvary Christian FtL Annual Invitational	March 17, 2023
12:08.83	WA Relays	February 25, 2023
11:45.65	Calvary Christian FtL Var Open 1	February 16, 2023
11:23.28	Westminster Academy Varsity Open 1	February 13, 2023

Sprint Medley Relay (1000 Meters)
2:40.32	WA Relays	February 25, 2023

Distance Medley Relay
15:10.00	WA Relays	February 25, 2023

2022 XC

5k
20:15.6	FHSAA State Cross Country Championships	November 5, 2022
20:23.1	FHSAA Region 1A-4	October 29, 2022
22:12.3	FHSAA District 1A-7	October 20, 2022
20:42.0	Fast Times at Greynolds	October 11, 2022
20:47.6	Starting Point Sports Invitational 2022	October 8, 2022
DNF	South Fork Bulldog Invite 2022	September 24, 2022
20:54.3	South Fork Bulldog Invite 2022	September 24, 2022
20:34.4	Spanish River XC Invitational, 40th Annual	September 16-17, 2022
21:54.8	Kings Academy XC Invitational	September 10, 2022
21:26.7	King of the Hill Invitational	September 2, 2022
DNF	Park Vista Cobra XC Invite	August 27, 2022
DNF	Park Vista Cobra XC Invite	August 27, 2022

2022 Outdoors

400 Meters
1:06.81	Westminster Academy Meet #1	March 22, 2022

800 Meters
DNF	FHSAA 1A Region 4	May 4, 2022
2:30.94	FHSAA 1A District 15	April 26, 2022
2:30.31	Kings Academy Invitational	April 14, 2022
2:29.34	Cardinal Gibbons Last Chance Meet	April 9, 2022
2:28.53	Ft. Lauderdale City Track & Field Championship	April 6, 2022
2:33.31	Westminster Academy Invitational	April 2, 2022
2:37.48	Westminster Academy Meet #1	March 22, 2022
2:38.03	Calvary Christian FtL Annual Invitational	March 18, 2022
2:36.61	Saint Andrew's HS Track Invitational #1	February 23, 2022
2:38.21	Calvary Christian FtL PreSeason	February 18, 2022

1600 Meters
DNF	FHSAA 1A Region 4	May 4, 2022
5:50.12	FHSAA 1A District 15	April 26, 2022
5:39.02	Cardinal Gibbons Last Chance Meet	April 9, 2022
5:42.90	Westminster Academy Invitational	April 2, 2022
5:55.07	Westminster Academy Meet #1	March 22, 2022
5:58.87	Saint Andrew's HS Track Invitational #1	February 23, 2022
6:07.19	Calvary Christian FtL PreSeason	February 18, 2022

4 x 100 Relay
58.16	Calvary Christian FtL Annual Invitational	March 18, 2022

4 x 400 Relay
4:17.01	FHSAA Class 1A Track & Field State Championships	May 11, 2022
4:12.88	FHSAA 1A Region 4	May 4, 2022
4:23.12	FHSAA 1A District 15	April 26, 2022
4:20.74	Kings Academy Invitational	April 14, 2022
4:26.24	Ft. Lauderdale City Track & Field Championship	April 6, 2022
4:54.59	Westminster Academy Invitational	April 2, 2022
4:27.72	Calvary Christian FtL Annual Invitational	March 18, 2022
4:41.74	Saint Andrew's HS Track Invitational #1	February 23, 2022
4:54.86	Calvary Christian FtL PreSeason	February 18, 2022

4 x 800 Relay
10:15.08	FHSAA Class 1A Track & Field State Championships	May 11, 2022
10:13.80	FHSAA 1A Region 4	May 4, 2022
10:23.65	FHSAA 1A District 15	April 26, 2022
10:43.20	Kings Academy Invitational	April 14, 2022
11:35.61	Cardinal Gibbons Last Chance Meet	April 9, 2022
10:35.64	Ft. Lauderdale City Track & Field Championship	April 6, 2022
11:30.62	Westminster Academy Invitational	April 2, 2022
10:42.75	Kings Acad Relay Festival	March 24, 2022
11:57.10	Westminster Academy Meet #1	March 22, 2022
10:46.15	Calvary Christian FtL Annual Invitational	March 18, 2022

4 x 1600 Relay
DNF	Kings Acad Relay Festival	March 24, 2022

Distance Medley Relay
13:44.46	Kings Acad Relay Festival	March 24, 2022

2021 XC

5k
21:05.1	FHSAA 1A State Cross Country Championships	November 12, 2021
21:10.7	FHSAA Region 2A-4 Cross Country Championships	November 5, 2021
21:10.7	FHSAA Region 1A-4 Cross Country Championships	November 5, 2021
20:50.1	FHSAA District 1A-7	October 26, 2021
19:55.0	Pine Crest Cross Country Invitational	October 9, 2021

2021 Outdoors

800 Meters
2:31.13	FHSAA Class 1A Track & Field State Championships	May 7, 2021
2:29.69	FHSAA 1A Region 4	April 30, 2021
2:32.34	FHSAA 1A District 15	April 13, 2021
2:32.37	Saint Andrew's HS Invitational #3	April 6, 2021
2:30.21	Gibbons Last Chance	April 3, 2021
2:28.00	Fort Lauderdale City Championship	March 31, 2021
2:35.12	WA Varsity Inv	March 27, 2021
2:31.56	Calvary Christian FtL Varsity Invitational	March 19, 2021
2:34.33	South Fork Bulldog Invite	March 12, 2021
2:33.27	Holy Trinity Invitational	March 6, 2021
2:37.08	Calvary Christian FtL Var Open 1	February 25, 2021
2:36.44	Pine Crest & Calvary Open #1	February 20, 2021

1600 Meters
5:52.28	FHSAA 1A Region 4	April 30, 2021
5:44.28	FHSAA 1A District 15	April 13, 2021
5:38.51	Saint Andrew's HS Invitational #3	April 6, 2021
5:37.60	Gibbons Last Chance	April 3, 2021
DNS	Fort Lauderdale City Championship	March 31, 2021
5:48.40	WA Varsity Inv	March 27, 2021
5:40.38	Calvary Christian FtL Varsity Invitational	March 19, 2021
5:45.62	South Fork Bulldog Invite	March 12, 2021
5:54.32	Calvary Christian FtL Var Open 1	February 25, 2021
5:46.85	Pine Crest & Calvary Open #1	February 20, 2021

4 x 400 Relay
4:38.04	Saint Andrew's HS Invitational #3	April 6, 2021
4:26.46	Fort Lauderdale City Championship	March 31, 2021
4:32.92	WA Varsity Inv	March 27, 2021
4:28.96	Calvary Christian FtL Varsity Invitational	March 19, 2021
4:37.21	South Fork Bulldog Invite	March 12, 2021
4:36.60	Holy Trinity Invitational	March 6, 2021
4:42.53	Calvary Christian FtL Var Open 1	February 25, 2021
4:48.44	Pine Crest & Calvary Open #1	February 20, 2021

4 x 800 Relay
10:13.42	FHSAA Class 1A Track & Field State Championships	May 7, 2021
10:07.12	FHSAA 1A Region 4	April 30, 2021
11:49.40	FHSAA 1A District 15	April 13, 2021
10:51.17	Saint Andrew's HS Invitational #3	April 6, 2021
10:21.62	Gibbons Last Chance	April 3, 2021
10:34.65	Fort Lauderdale City Championship	March 31, 2021
11:02.91	WA Varsity Inv	March 27, 2021
10:32.63	South Fork Bulldog Invite	March 12, 2021
10:29.94	Holy Trinity Invitational	March 6, 2021
10:59.13	Cardinal Gibbons Preseason Distance Carnival	February 13, 2021

4 x 1600 Relay
24:55.88	Cardinal Gibbons Preseason Distance Carnival	February 13, 2021

Distance Medley Relay
DNS	Cardinal Gibbons Preseason Distance Carnival	February 13, 2021

400 Meters (Outdoors)
2022	1:06.81	Westminster Academy Meet #1 (Mar 22, 2022)

800 Meters (Outdoors)
2023	2:26.75	Calvary Chr FtL Varsity Last Chance (Apr 14, 2023)
2022	2:28.53	Ft. Lauderdale City Track & Field Championship (Apr 6, 2022)
2021	2:28.00	Fort Lauderdale City Championship (Mar 31, 2021)

1600 Meters (Outdoors)
2023	5:38.33	Martin County Sarge Invitational 2023 (Mar 31, 2023)
2022	5:39.02	Cardinal Gibbons Last Chance Meet (Apr 9, 2022)
2021	5:37.60	Gibbons Last Chance (Apr 3, 2021)

5k (XC)
2022	20:15.6	FHSAA State Cross Country Championships Nov 5, 2022
2021	19:55.0	Pine Crest Cross Country Invitational Oct 9, 2021

ALYSSA BENSON (JR)

SOUTH FLORIDA HEAT

FHSAA Bests

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