ALYSSA BENSON (JR)

SOUTH FLORIDA HEAT

FHSAA Bests

400 800
1600 5K (XC)
FHSAA 1A Region 4    May 6, 2023
800 2:30.77 7th (F)
4x400 DNS
4x800 10:04.06 2nd (F)
FHSAA 1A District 15    Apr 27, 2023
800 2:28.24 2nd (F)
1600 6:00.26 6th (F)
4x400 4:31.81 3rd (F)
4x800 10:45.26 1st (F)
Calvary Chr FtL Varsity Last Chance    Apr 14, 2023
800 2:26.75 2nd (F)
4x400 4:42.21 5th (F)
4x800 10:29.55 2nd (F)
Ft. Lauderdale City Track & Field Championship    Apr 5, 2023
800 2:29.69 9th (F)
4x400 4:30.81 5th (F)
4x800 DNS
Martin County Sarge Invitational 2023    Mar 31, 2023
1600 5:38.33 4th (F)
4x400 4:29.63 6th (F)
4x800 10:14.56 1st (F)
Westminster Academy Invitational    Mar 25, 2023
800 2:29.65 5th (F)
1600 DNF
4x400 4:22.60 2nd (F)
4x800 10:56.71 1st (F)
Archbishop McCarthy meet #2    Mar 21, 2023
800 2:34.10 2nd (F)
1600 5:45.57 2nd (F)
4x400 4:31.97 3rd (F)
Calvary Christian FtL Annual Invitational    Mar 17, 2023
800 2:36.92 6th (F)
1600 5:49.39 12th (F)
4x800 10:38.92 1st (F)
WA Relays    Feb 25, 2023
4x400 4:24.46 2nd (F)
4x800 12:08.83 3rd (F)
SMR (1000) 2:40.32 2nd (F)
DMR 15:10.00 2nd (F)
Calvary Christian FtL Var Open 1    Feb 16, 2023
800 2:35.76 2nd (F)
1600 5:43.76 4th (F)
4x400 4:28.41 1st (F)
4x800 11:45.65 6th (F)
Westminster Academy Varsity Open 1    Feb 13, 2023
1600 5:56.88 4th (F)
4x400 4:57.80 3rd (F)
4x800 11:23.28 1st (F)
FHSAA Region 1A-4    Oct 29, 2022
5k 20:23.1 7th
FHSAA District 1A-7    Oct 20, 2022
5k 22:12.3 14th
Fast Times at Greynolds    Oct 11, 2022
5k 20:42.0 4th
South Fork Bulldog Invite 2022    Sep 24, 2022
5k 20:54.3 15th
5k DNF
Spanish River XC Invitational, 40th Annual    Sep 16-17, 2022
5k 20:34.4 21st
Kings Academy XC Invitational    Sep 10, 2022
5k 21:54.8 16th
King of the Hill Invitational    Sep 2, 2022
5k 21:26.7 10th
Park Vista Cobra XC Invite    Aug 27, 2022
5k DNF
5k DNF
FHSAA Class 1A Track & Field State Championships    May 11, 2022
4x400 4:17.01 15th (F)
4x800 10:15.08 12th (F)
FHSAA 1A Region 4    May 4, 2022
800 DNF
1600 DNF
4x400 4:12.88 5th (F)
4x800 10:13.80 5th (F)
FHSAA 1A District 15    Apr 26, 2022
800 2:30.94 3rd (F)
1600 5:50.12 4th (F)
4x400 4:23.12 2nd (F)
4x800 10:23.65 2nd (F)
Kings Academy Invitational    Apr 14, 2022
800 2:30.31 3rd (F)
4x400 4:20.74 1st (F)
4x800 10:43.20 1st (F)
Cardinal Gibbons Last Chance Meet    Apr 9, 2022
800 2:29.34 9th (F)
1600 5:39.02 5th (F)
4x800 11:35.61 9th (F)
Ft. Lauderdale City Track & Field Championship    Apr 6, 2022
800 2:28.53 5th (F)
4x400 4:26.24 8th (F)
4x800 10:35.64 3rd (F)
Westminster Academy Invitational    Apr 2, 2022
800 2:33.31 2nd (F)
1600 5:42.90 4th (F)
4x400 4:54.59 6th (F)
4x800 11:30.62 4th (F)
Kings Acad Relay Festival    Mar 24, 2022
4x800 10:42.75 2nd (F)
4x1600 DNF
DMR 13:44.46 1st (F)
Westminster Academy Meet #1    Mar 22, 2022
400 1:06.81 4th (F)
800 2:37.48 3rd (F)
1600 5:55.07 1st (F)
4x800 11:57.10 2nd (F)
Calvary Christian FtL Annual Invitational    Mar 18, 2022
800 2:38.03 6th (F)
4x100 58.16 6th (F)
4x400 4:27.72 4th (F)
4x800 10:46.15 1st (F)
Saint Andrew's HS Track Invitational #1    Feb 23, 2022
800 2:36.61 2nd (F)
1600 5:58.87 3rd (F)
4x400 4:41.74 3rd (F)
Calvary Christian FtL PreSeason    Feb 18, 2022
800 2:38.21 2nd (F)
1600 6:07.19 5th (F)
4x400 4:54.86 5th (F)
FHSAA District 1A-7    Oct 26, 2021
5k 20:50.1 2nd
FHSAA Class 1A Track & Field State Championships    May 7, 2021
800 2:31.13 11th (F)
4x800 10:13.42 8th (F)
FHSAA 1A Region 4    Apr 30, 2021
800 2:29.69 1st (F)
1600 5:52.28 6th (F)
4x800 10:07.12 2nd (F)
FHSAA 1A District 15    Apr 13, 2021
800 2:32.34 1st (F)
1600 5:44.28 1st (F)
4x800 11:49.40 1st (F)
Saint Andrew's HS Invitational #3    Apr 6, 2021
800 2:32.37 2nd (F)
1600 5:38.51 3rd (F)
4x400 4:38.04 1st (F)
4x800 10:51.17 1st (F)
Gibbons Last Chance    Apr 3, 2021
800 2:30.21 7th (F)
1600 5:37.60 11th (F)
4x800 10:21.62 3rd (F)
Fort Lauderdale City Championship    Mar 31, 2021
800 2:28.00 4th (F)
1600 DNS
4x400 4:26.46 8th (F)
4x800 10:34.65 3rd (F)
WA Varsity Inv    Mar 27, 2021
800 2:35.12 2nd (F)
1600 5:48.40 2nd (F)
4x400 4:32.92 2nd (F)
4x800 11:02.91 1st (F)
Calvary Christian FtL Varsity Invitational    Mar 19, 2021
800 2:31.56 1st (F)
1600 5:40.38 3rd (F)
4x400 4:28.96 1st (F)
South Fork Bulldog Invite    Mar 12, 2021
800 2:34.33 4th (F)
1600 5:45.62 3rd (F)
4x400 4:37.21 4th (F)
4x800 10:32.63 2nd (F)
Holy Trinity Invitational    Mar 6, 2021
800 2:33.27 4th (F)
4x400 4:36.60 7th (F)
4x800 10:29.94 3rd (F)
Calvary Christian FtL Var Open 1    Feb 25, 2021
800 2:37.08 3rd (F)
1600 5:54.32 5th (F)
4x400 4:42.53 1st (F)
Pine Crest & Calvary Open #1    Feb 20, 2021
800 2:36.44 2nd (F)
1600 5:46.85 2nd (F)
4x400 4:48.44 1st (F)
Cardinal Gibbons Preseason Distance Carnival    Feb 13, 2021
4x800 10:59.13 4th (F)
4x1600 24:55.88 1st (F)
DMR DNS
400 Meters (Outdoor)
Top↑
Westminster Academy Meet #1 Mar 22, 2022
800 Meters (Outdoor)
Top↑
FHSAA 1A Region 4 May 6, 2023
FHSAA 1A District 15 Apr 27, 2023
Calvary Chr FtL Varsity Last Chance Apr 14, 2023
Ft. Lauderdale City Track & Field Championship Apr 5, 2023
Westminster Academy Invitational Mar 25, 2023
Archbishop McCarthy meet #2 Mar 21, 2023
Calvary Christian FtL Annual Invitational Mar 17, 2023
Calvary Christian FtL Var Open 1 Feb 16, 2023
DNF
FHSAA 1A Region 4 May 4, 2022
FHSAA 1A District 15 Apr 26, 2022
Kings Academy Invitational Apr 14, 2022
Cardinal Gibbons Last Chance Meet Apr 9, 2022
Ft. Lauderdale City Track & Field Championship Apr 6, 2022
Westminster Academy Invitational Apr 2, 2022
Westminster Academy Meet #1 Mar 22, 2022
Calvary Christian FtL Annual Invitational Mar 18, 2022
Saint Andrew's HS Track Invitational #1 Feb 23, 2022
Calvary Christian FtL PreSeason Feb 18, 2022
FHSAA Class 1A Track & Field State Championships May 7, 2021
FHSAA 1A Region 4 Apr 30, 2021
FHSAA 1A District 15 Apr 13, 2021
Saint Andrew's HS Invitational #3 Apr 6, 2021
Gibbons Last Chance Apr 3, 2021
Fort Lauderdale City Championship Mar 31, 2021
WA Varsity Inv Mar 27, 2021
Calvary Christian FtL Varsity Invitational Mar 19, 2021
South Fork Bulldog Invite Mar 12, 2021
Holy Trinity Invitational Mar 6, 2021
Calvary Christian FtL Var Open 1 Feb 25, 2021
Pine Crest & Calvary Open #1 Feb 20, 2021
1600 Meters (Outdoor)
Top↑
FHSAA 1A District 15 Apr 27, 2023
Martin County Sarge Invitational 2023 Mar 31, 2023
DNF
Westminster Academy Invitational Mar 25, 2023
Archbishop McCarthy meet #2 Mar 21, 2023
Calvary Christian FtL Annual Invitational Mar 17, 2023
Calvary Christian FtL Var Open 1 Feb 16, 2023
Westminster Academy Varsity Open 1 Feb 13, 2023
DNF
FHSAA 1A Region 4 May 4, 2022
FHSAA 1A District 15 Apr 26, 2022
Cardinal Gibbons Last Chance Meet Apr 9, 2022
Westminster Academy Invitational Apr 2, 2022
Westminster Academy Meet #1 Mar 22, 2022
Saint Andrew's HS Track Invitational #1 Feb 23, 2022
Calvary Christian FtL PreSeason Feb 18, 2022
FHSAA 1A Region 4 Apr 30, 2021
FHSAA 1A District 15 Apr 13, 2021
Saint Andrew's HS Invitational #3 Apr 6, 2021
Gibbons Last Chance Apr 3, 2021
DNS
Fort Lauderdale City Championship Mar 31, 2021
WA Varsity Inv Mar 27, 2021
Calvary Christian FtL Varsity Invitational Mar 19, 2021
South Fork Bulldog Invite Mar 12, 2021
Calvary Christian FtL Var Open 1 Feb 25, 2021
Pine Crest & Calvary Open #1 Feb 20, 2021
4 x 100 Relay (Outdoor)
Top↑
Calvary Christian FtL Annual Invitational Mar 18, 2022
4 x 400 Relay (Outdoor)
Top↑
DNS
FHSAA 1A Region 4 May 6, 2023
FHSAA 1A District 15 Apr 27, 2023
Calvary Chr FtL Varsity Last Chance Apr 14, 2023
Ft. Lauderdale City Track & Field Championship Apr 5, 2023
Martin County Sarge Invitational 2023 Mar 31, 2023
Westminster Academy Invitational Mar 25, 2023
Archbishop McCarthy meet #2 Mar 21, 2023
WA Relays Feb 25, 2023
Calvary Christian FtL Var Open 1 Feb 16, 2023
Westminster Academy Varsity Open 1 Feb 13, 2023
FHSAA Class 1A Track & Field State Championships May 11, 2022
FHSAA 1A Region 4 May 4, 2022
FHSAA 1A District 15 Apr 26, 2022
Kings Academy Invitational Apr 14, 2022
Ft. Lauderdale City Track & Field Championship Apr 6, 2022
Westminster Academy Invitational Apr 2, 2022
Calvary Christian FtL Annual Invitational Mar 18, 2022
Saint Andrew's HS Track Invitational #1 Feb 23, 2022
Calvary Christian FtL PreSeason Feb 18, 2022
Saint Andrew's HS Invitational #3 Apr 6, 2021
Fort Lauderdale City Championship Mar 31, 2021
WA Varsity Inv Mar 27, 2021
Calvary Christian FtL Varsity Invitational Mar 19, 2021
South Fork Bulldog Invite Mar 12, 2021
Holy Trinity Invitational Mar 6, 2021
Calvary Christian FtL Var Open 1 Feb 25, 2021
Pine Crest & Calvary Open #1 Feb 20, 2021
4 x 800 Relay (Outdoor)
Top↑
FHSAA 1A Region 4 May 6, 2023
FHSAA 1A District 15 Apr 27, 2023
Calvary Chr FtL Varsity Last Chance Apr 14, 2023
DNS
Ft. Lauderdale City Track & Field Championship Apr 5, 2023
Martin County Sarge Invitational 2023 Mar 31, 2023
Westminster Academy Invitational Mar 25, 2023
Calvary Christian FtL Annual Invitational Mar 17, 2023
WA Relays Feb 25, 2023
Calvary Christian FtL Var Open 1 Feb 16, 2023
Westminster Academy Varsity Open 1 Feb 13, 2023
FHSAA Class 1A Track & Field State Championships May 11, 2022
FHSAA 1A Region 4 May 4, 2022
FHSAA 1A District 15 Apr 26, 2022
Kings Academy Invitational Apr 14, 2022
Cardinal Gibbons Last Chance Meet Apr 9, 2022
Ft. Lauderdale City Track & Field Championship Apr 6, 2022
Westminster Academy Invitational Apr 2, 2022
Kings Acad Relay Festival Mar 24, 2022
Westminster Academy Meet #1 Mar 22, 2022
Calvary Christian FtL Annual Invitational Mar 18, 2022
FHSAA Class 1A Track & Field State Championships May 7, 2021
FHSAA 1A Region 4 Apr 30, 2021
FHSAA 1A District 15 Apr 13, 2021
Saint Andrew's HS Invitational #3 Apr 6, 2021
Gibbons Last Chance Apr 3, 2021
Fort Lauderdale City Championship Mar 31, 2021
WA Varsity Inv Mar 27, 2021
South Fork Bulldog Invite Mar 12, 2021
Holy Trinity Invitational Mar 6, 2021
Cardinal Gibbons Preseason Distance Carnival Feb 13, 2021
4 x 1600 Relay (Outdoor)
Top↑
DNF
Kings Acad Relay Festival Mar 24, 2022
Cardinal Gibbons Preseason Distance Carnival Feb 13, 2021
Sprint Medley Relay (1000 Meters) (Outdoor)
Top↑
WA Relays Feb 25, 2023
Distance Medley Relay (Outdoor)
Top↑
WA Relays Feb 25, 2023
Kings Acad Relay Festival Mar 24, 2022
DNS
Cardinal Gibbons Preseason Distance Carnival Feb 13, 2021
5k
Top↑
FHSAA State Cross Country Championships Nov 5, 2022
FHSAA Region 1A-4 Oct 29, 2022
FHSAA District 1A-7 Oct 20, 2022
Fast Times at Greynolds Oct 11, 2022
Starting Point Sports Invitational 2022 Oct 8, 2022
DNF
South Fork Bulldog Invite 2022 Sep 24, 2022
South Fork Bulldog Invite 2022 Sep 24, 2022
Spanish River XC Invitational, 40th Annual Sep 16-17, 2022
Kings Academy XC Invitational Sep 10, 2022
King of the Hill Invitational Sep 2, 2022
DNF
Park Vista Cobra XC Invite Aug 27, 2022
DNF
Park Vista Cobra XC Invite Aug 27, 2022
FHSAA 1A State Cross Country Championships Nov 12, 2021
FHSAA Region 2A-4 Cross Country Championships Nov 5, 2021
FHSAA Region 1A-4 Cross Country Championships Nov 5, 2021
FHSAA District 1A-7 Oct 26, 2021
Pine Crest Cross Country Invitational Oct 9, 2021

2023 Outdoors

800 Meters
FHSAA 1A Region 4 May 6, 2023
FHSAA 1A District 15 April 27, 2023
Calvary Chr FtL Varsity Last Chance April 14, 2023
Ft. Lauderdale City Track & Field Championship April 5, 2023
Westminster Academy Invitational March 25, 2023
Archbishop McCarthy meet #2 March 21, 2023
Calvary Christian FtL Annual Invitational March 17, 2023
Calvary Christian FtL Var Open 1 February 16, 2023
1600 Meters
FHSAA 1A District 15 April 27, 2023
Martin County Sarge Invitational 2023 March 31, 2023
DNF
Westminster Academy Invitational March 25, 2023
Archbishop McCarthy meet #2 March 21, 2023
Calvary Christian FtL Annual Invitational March 17, 2023
Calvary Christian FtL Var Open 1 February 16, 2023
Westminster Academy Varsity Open 1 February 13, 2023
4 x 400 Relay
DNS
FHSAA 1A Region 4 May 6, 2023
FHSAA 1A District 15 April 27, 2023
Calvary Chr FtL Varsity Last Chance April 14, 2023
Ft. Lauderdale City Track & Field Championship April 5, 2023
Martin County Sarge Invitational 2023 March 31, 2023
Westminster Academy Invitational March 25, 2023
Archbishop McCarthy meet #2 March 21, 2023
WA Relays February 25, 2023
Calvary Christian FtL Var Open 1 February 16, 2023
Westminster Academy Varsity Open 1 February 13, 2023
4 x 800 Relay
FHSAA 1A Region 4 May 6, 2023
FHSAA 1A District 15 April 27, 2023
Calvary Chr FtL Varsity Last Chance April 14, 2023
DNS
Ft. Lauderdale City Track & Field Championship April 5, 2023
Martin County Sarge Invitational 2023 March 31, 2023
Westminster Academy Invitational March 25, 2023
Calvary Christian FtL Annual Invitational March 17, 2023
WA Relays February 25, 2023
Calvary Christian FtL Var Open 1 February 16, 2023
Westminster Academy Varsity Open 1 February 13, 2023
Sprint Medley Relay (1000 Meters)
WA Relays February 25, 2023
Distance Medley Relay
WA Relays February 25, 2023

2022 XC

2022 Outdoors

400 Meters
Westminster Academy Meet #1 March 22, 2022
800 Meters
DNF
FHSAA 1A Region 4 May 4, 2022
FHSAA 1A District 15 April 26, 2022
Kings Academy Invitational April 14, 2022
Cardinal Gibbons Last Chance Meet April 9, 2022
Ft. Lauderdale City Track & Field Championship April 6, 2022
Westminster Academy Invitational April 2, 2022
Westminster Academy Meet #1 March 22, 2022
Calvary Christian FtL Annual Invitational March 18, 2022
Saint Andrew's HS Track Invitational #1 February 23, 2022
Calvary Christian FtL PreSeason February 18, 2022
1600 Meters
DNF
FHSAA 1A Region 4 May 4, 2022
FHSAA 1A District 15 April 26, 2022
Cardinal Gibbons Last Chance Meet April 9, 2022
Westminster Academy Invitational April 2, 2022
Westminster Academy Meet #1 March 22, 2022
Saint Andrew's HS Track Invitational #1 February 23, 2022
Calvary Christian FtL PreSeason February 18, 2022
4 x 100 Relay
Calvary Christian FtL Annual Invitational March 18, 2022
4 x 400 Relay
FHSAA Class 1A Track & Field State Championships May 11, 2022
FHSAA 1A Region 4 May 4, 2022
FHSAA 1A District 15 April 26, 2022
Kings Academy Invitational April 14, 2022
Ft. Lauderdale City Track & Field Championship April 6, 2022
Westminster Academy Invitational April 2, 2022
Calvary Christian FtL Annual Invitational March 18, 2022
Saint Andrew's HS Track Invitational #1 February 23, 2022
Calvary Christian FtL PreSeason February 18, 2022
4 x 800 Relay
FHSAA Class 1A Track & Field State Championships May 11, 2022
FHSAA 1A Region 4 May 4, 2022
FHSAA 1A District 15 April 26, 2022
Kings Academy Invitational April 14, 2022
Cardinal Gibbons Last Chance Meet April 9, 2022
Ft. Lauderdale City Track & Field Championship April 6, 2022
Westminster Academy Invitational April 2, 2022
Kings Acad Relay Festival March 24, 2022
Westminster Academy Meet #1 March 22, 2022
Calvary Christian FtL Annual Invitational March 18, 2022
4 x 1600 Relay
DNF
Kings Acad Relay Festival March 24, 2022
Distance Medley Relay
Kings Acad Relay Festival March 24, 2022

2021 XC

2021 Outdoors

800 Meters
FHSAA Class 1A Track & Field State Championships May 7, 2021
FHSAA 1A Region 4 April 30, 2021
FHSAA 1A District 15 April 13, 2021
Saint Andrew's HS Invitational #3 April 6, 2021
Gibbons Last Chance April 3, 2021
Fort Lauderdale City Championship March 31, 2021
WA Varsity Inv March 27, 2021
Calvary Christian FtL Varsity Invitational March 19, 2021
South Fork Bulldog Invite March 12, 2021
Holy Trinity Invitational March 6, 2021
Calvary Christian FtL Var Open 1 February 25, 2021
Pine Crest & Calvary Open #1 February 20, 2021
1600 Meters
FHSAA 1A Region 4 April 30, 2021
FHSAA 1A District 15 April 13, 2021
Saint Andrew's HS Invitational #3 April 6, 2021
Gibbons Last Chance April 3, 2021
DNS
Fort Lauderdale City Championship March 31, 2021
WA Varsity Inv March 27, 2021
Calvary Christian FtL Varsity Invitational March 19, 2021
South Fork Bulldog Invite March 12, 2021
Calvary Christian FtL Var Open 1 February 25, 2021
Pine Crest & Calvary Open #1 February 20, 2021
4 x 400 Relay
Saint Andrew's HS Invitational #3 April 6, 2021
Fort Lauderdale City Championship March 31, 2021
WA Varsity Inv March 27, 2021
Calvary Christian FtL Varsity Invitational March 19, 2021
South Fork Bulldog Invite March 12, 2021
Holy Trinity Invitational March 6, 2021
Calvary Christian FtL Var Open 1 February 25, 2021
Pine Crest & Calvary Open #1 February 20, 2021
4 x 800 Relay
FHSAA Class 1A Track & Field State Championships May 7, 2021
FHSAA 1A Region 4 April 30, 2021
FHSAA 1A District 15 April 13, 2021
Saint Andrew's HS Invitational #3 April 6, 2021
Gibbons Last Chance April 3, 2021
Fort Lauderdale City Championship March 31, 2021
WA Varsity Inv March 27, 2021
South Fork Bulldog Invite March 12, 2021
Holy Trinity Invitational March 6, 2021
Cardinal Gibbons Preseason Distance Carnival February 13, 2021
4 x 1600 Relay
Cardinal Gibbons Preseason Distance Carnival February 13, 2021
Distance Medley Relay
DNS
Cardinal Gibbons Preseason Distance Carnival February 13, 2021
400 Meters (Outdoors)
2022  
(Mar 22, 2022)
800 Meters (Outdoors)
2023  
2022  
2021  
1600 Meters (Outdoors)
2023  
2022  
2021  
(Apr 3, 2021)
5k (XC)
2022  
2021