LARHIYYAH SHEPHERD (JR)

AUBURNDALE

FHSAA Bests

100
14.35 (2.8)
200
29.93 (-0.2)
300 400
800 1600
100H
19.63 (0.6)
300H
400H  

FHSAA 3A Region 2    May 4, 2023
4x800 11:11.77 11th (F)
FHSAA 3A District 8    Apr 22, 2023
400H 1:16.09 6th (F)
4x400 4:32.68 4th (F)
Polk County Championship 2023    Apr 8, 2023
100H 20.82 (-2.6) 21st (F)
400H 1:27.40 16th (F)
4x100 52.56 8th (F)
4x800 10:41.84 2nd (F)
12th Annual Hawks on the Hill Invitational    Apr 1, 2023
100H 20.61 12th (F)
Lake Region - Thunder Relays2023    Mar 28, 2023
4x100 57.57 8th (F)
4x800 11:30.00 2nd (F)
SMR (800) DNS
SHR (400) 1:17.98 3rd (F)
Tohopekliga Tigers Invitational    Mar 25, 2023
800 2:50.42 37th (F)
4x800 11:22.51 8th (F)
Lake Region Sprint Hurdle Night 2023    Mar 21, 2023
400 DNS
800 2:56.70 17th (F)
Kowboy Invitational    Mar 10-11, 2023
400 1:12.78 40th (P)
800 2:49.81 24th (F)
Lake Region HS Distance Carnival 2023    Mar 7, 2023
800 2:53.16 10th (F)
Berkley Track and Field Invitational    Mar 4, 2023
400 1:10.01 34th (F)
800 3:01.00 47th (F)
St. Cloud Invitational    Feb 25, 2023
400H 1:28.07 27th (F)
George Jenkins - Bob English Invitational 2023    Feb 18, 2023
400H 1:26.80 23rd (F)
FHSAA 3A Region 2    May 6, 2022
300H 53.65 14th (F)
4x100 53.66 15th (F)
4x400 4:27.52 16th (F)
FHSAA 3A District 8    Apr 23, 2022
300H 51.35 3rd (F)
4x100 54.18 3rd (F)
4x400 4:36.22 4th (F)
4x800 11:38.89 1st (F)
Polk County Championship 2022    Apr 15, 2022
300H 51.29 4th (F)
4x100 DNS
4x400 4:30.88 4th (F)
4x800 11:03.99 2nd (F)
George Steinbrenner Invitational    Apr 9, 2022
100H 20.26 20th (F)
300H NT
4x100 55.51 9th (F)
4x800 11:00.86 2nd (F)
Tiger Invitational    Mar 26, 2022
100 14.35 (2.8) 47th (F)
300H 52.06 7th (F)
4x400 4:52.60 13th (F)
Lake Region - Mike Williams Open 2022    Mar 15, 2022
800 2:50.77 3rd (F)
100H 21.72 (-1.0) 5th (F)
4x400 4:51.51 4th (F)
4x800 DNS
Kowboy Invitational    Mar 11-12, 2022
100H 24.42 (-2.5) 40th (F)
300H 55.27 22nd (F)
4x800 11:12.33 7th (F)
Lake Region Sprint/Hurdle Meet 2022    Mar 8, 2022
200 29.93 (-0.2) 27th (F)
400 1:09.23 13th (F)
100H 19.63 (0.6) 6th (F)
Bob English Relays 2022    Mar 5, 2022
300H 53.46 6th (F)
4x200 2:02.13 14th (F)
4x400 4:47.50 3rd (F)
4x800 12:18.60 7th (F)
DMR 15:59.45 7th (F)
6th Annual George Jenkins Invitational 2022    Feb 26, 2022
300H 56.76 21st (F)
4x400 5:02.24 18th (F)
FHSAA 3A Region 2    May 1, 2021
4x800 11:07.76 11th (F)
FHSAA 3A District 7    Apr 17, 2021
100H 23.71 (+0.0) 7th (F)
300H 56.00 5th (F)
4x400 4:37.28 6th (F)
4x800 11:15.77 3rd (F)
Mike Williams Invite @ Lake Region 2021    Apr 6, 2021
100H 21.13 (1.7) 4th (F)
300H 58.63 4th (F)
4x800 11:23.56 1st (F)
Dr. Phillips Panther Invite    Apr 3, 2021
800 3:05.79 10th (F)
4x800 11:48.18 3rd (F)
Tohopekaliga Invitational 2    Mar 27, 2021
400 1:12.80 45th (F)
1600 8:28.90 52nd (F)
Jenkins Classic 2021    Mar 20, 2021
400 1:09.05 8th (F)
800 3:25.84 26th (F)
Kowboy Invitational    Mar 12-13, 2021
400 1:14.99 44th (P)
800 2:52.54 31st (F)
The Bob English 2021    Mar 6, 2021
400 1:08.45 12th (F)
800 3:22.44 37th (F)
St. Cloud Track Invitational    Feb 27, 2021
100H 20.30 (1.5) 20th (F)
300H 58.80 25th (F)
Kowboy Developmental Meet 1    Feb 23, 2021
400 1:16.91 18th (F)
100H 20.62 (-1.2) 9th (F)
4x400 5:24.95 7th (F)
George Jenkins Invite 2021    Feb 20, 2021
300H 55.80 8th (F)
Storm Preview    Feb 8, 2021
300 50.88 14th (F)
60H 11.78 (-0.8) 6th (F)
100 Meters (Outdoor)
Top↑
14.35 (2.8)
Tiger Invitational Mar 26, 2022
200 Meters (Outdoor)
Top↑
29.93 (-0.2)
Lake Region Sprint/Hurdle Meet 2022 Mar 8, 2022
300 Meters (Outdoor)
Top↑
Storm Preview Feb 8, 2021
400 Meters (Outdoor)
Top↑
DNS
Lake Region Sprint Hurdle Night 2023 Mar 21, 2023
Kowboy Invitational Mar 10-11, 2023
Berkley Track and Field Invitational Mar 4, 2023
Lake Region Sprint/Hurdle Meet 2022 Mar 8, 2022
Tohopekaliga Invitational 2 Mar 27, 2021
Jenkins Classic 2021 Mar 20, 2021
Kowboy Invitational Mar 12-13, 2021
The Bob English 2021 Mar 6, 2021
Kowboy Developmental Meet 1 Feb 23, 2021
800 Meters (Outdoor)
Top↑
Tohopekliga Tigers Invitational Mar 25, 2023
Lake Region Sprint Hurdle Night 2023 Mar 21, 2023
Kowboy Invitational Mar 10-11, 2023
Lake Region HS Distance Carnival 2023 Mar 7, 2023
Berkley Track and Field Invitational Mar 4, 2023
Lake Region - Mike Williams Open 2022 Mar 15, 2022
Dr. Phillips Panther Invite Apr 3, 2021
Jenkins Classic 2021 Mar 20, 2021
Kowboy Invitational Mar 12-13, 2021
The Bob English 2021 Mar 6, 2021
1600 Meters (Outdoor)
Top↑
Tohopekaliga Invitational 2 Mar 27, 2021
60 Hurdles (Outdoor)
Top↑
11.78 (-0.8)
Storm Preview Feb 8, 2021
100 Hurdles (Outdoor)
Top↑
20.82 (-2.6)
Polk County Championship 2023 Apr 8, 2023
12th Annual Hawks on the Hill Invitational Apr 1, 2023
George Steinbrenner Invitational Apr 9, 2022
21.72 (-1.0)
Lake Region - Mike Williams Open 2022 Mar 15, 2022
24.42 (-2.5)
Kowboy Invitational Mar 11-12, 2022
19.63 (0.6)
Lake Region Sprint/Hurdle Meet 2022 Mar 8, 2022
23.71 (+0.0)
FHSAA 3A District 7 Apr 17, 2021
21.13 (1.7)
Mike Williams Invite @ Lake Region 2021 Apr 6, 2021
20.30 (1.5)
St. Cloud Track Invitational Feb 27, 2021
20.62 (-1.2)
Kowboy Developmental Meet 1 Feb 23, 2021
300 Hurdles (Outdoor)
Top↑
FHSAA 3A Region 2 May 6, 2022
Tiger Invitational Mar 26, 2022
Kowboy Invitational Mar 11-12, 2022
St. Cloud Track Invitational Feb 27, 2021
300 Hurdles (Outdoor)
Top↑
FHSAA 3A District 8 Apr 23, 2022
Polk County Championship 2022 Apr 15, 2022
NT
George Steinbrenner Invitational Apr 9, 2022
Bob English Relays 2022 Mar 5, 2022
6th Annual George Jenkins Invitational 2022 Feb 26, 2022
FHSAA 3A District 7 Apr 17, 2021
Mike Williams Invite @ Lake Region 2021 Apr 6, 2021
George Jenkins Invite 2021 Feb 20, 2021
400 Hurdles (Outdoor)
Top↑
FHSAA 3A District 8 Apr 22, 2023
Polk County Championship 2023 Apr 8, 2023
George Jenkins - Bob English Invitational 2023 Feb 18, 2023
400 Hurdles (Outdoor)
Top↑
St. Cloud Invitational Feb 25, 2023
4 x 100 Relay (Outdoor)
Top↑
Polk County Championship 2023 Apr 8, 2023
Lake Region - Thunder Relays2023 Mar 28, 2023
FHSAA 3A Region 2 May 6, 2022
FHSAA 3A District 8 Apr 23, 2022
DNS
Polk County Championship 2022 Apr 15, 2022
George Steinbrenner Invitational Apr 9, 2022
4 x 200 Relay (Outdoor)
Top↑
Bob English Relays 2022 Mar 5, 2022
4 x 400 Relay (Outdoor)
Top↑
FHSAA 3A District 8 Apr 22, 2023
FHSAA 3A Region 2 May 6, 2022
FHSAA 3A District 8 Apr 23, 2022
Polk County Championship 2022 Apr 15, 2022
Tiger Invitational Mar 26, 2022
Lake Region - Mike Williams Open 2022 Mar 15, 2022
Bob English Relays 2022 Mar 5, 2022
6th Annual George Jenkins Invitational 2022 Feb 26, 2022
FHSAA 3A District 7 Apr 17, 2021
Kowboy Developmental Meet 1 Feb 23, 2021
4 x 800 Relay (Outdoor)
Top↑
FHSAA 3A Region 2 May 4, 2023
Polk County Championship 2023 Apr 8, 2023
Lake Region - Thunder Relays2023 Mar 28, 2023
Tohopekliga Tigers Invitational Mar 25, 2023
FHSAA 3A District 8 Apr 23, 2022
Polk County Championship 2022 Apr 15, 2022
George Steinbrenner Invitational Apr 9, 2022
DNS
Lake Region - Mike Williams Open 2022 Mar 15, 2022
Kowboy Invitational Mar 11-12, 2022
Bob English Relays 2022 Mar 5, 2022
FHSAA 3A Region 2 May 1, 2021
FHSAA 3A District 7 Apr 17, 2021
Mike Williams Invite @ Lake Region 2021 Apr 6, 2021
Dr. Phillips Panther Invite Apr 3, 2021
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
DNS
Lake Region - Thunder Relays2023 Mar 28, 2023
Shuttle Hurdle Relay (Outdoor)
Top↑
Lake Region - Thunder Relays2023 Mar 28, 2023
Distance Medley Relay (Outdoor)
Top↑
Bob English Relays 2022 Mar 5, 2022

2023 Outdoors

400 Meters
DNS
Lake Region Sprint Hurdle Night 2023 March 21, 2023
Kowboy Invitational March 10-11, 2023
Berkley Track and Field Invitational March 4, 2023
800 Meters
Tohopekliga Tigers Invitational March 25, 2023
Lake Region Sprint Hurdle Night 2023 March 21, 2023
Kowboy Invitational March 10-11, 2023
Lake Region HS Distance Carnival 2023 March 7, 2023
Berkley Track and Field Invitational March 4, 2023
100 Hurdles
20.82 (-2.6)
Polk County Championship 2023 April 8, 2023
12th Annual Hawks on the Hill Invitational April 1, 2023
400 Hurdles
FHSAA 3A District 8 April 22, 2023
Polk County Championship 2023 April 8, 2023
George Jenkins - Bob English Invitational 2023 February 18, 2023
400 Hurdles
St. Cloud Invitational February 25, 2023
4 x 100 Relay
Polk County Championship 2023 April 8, 2023
Lake Region - Thunder Relays2023 March 28, 2023
4 x 400 Relay
FHSAA 3A District 8 April 22, 2023
4 x 800 Relay
FHSAA 3A Region 2 May 4, 2023
Polk County Championship 2023 April 8, 2023
Lake Region - Thunder Relays2023 March 28, 2023
Tohopekliga Tigers Invitational March 25, 2023
Sprint Medley Relay (800 Meters)
DNS
Lake Region - Thunder Relays2023 March 28, 2023
Shuttle Hurdle Relay
Lake Region - Thunder Relays2023 March 28, 2023

2022 Outdoors

100 Meters
14.35 (2.8)
Tiger Invitational March 26, 2022
200 Meters
29.93 (-0.2)
Lake Region Sprint/Hurdle Meet 2022 March 8, 2022
400 Meters
Lake Region Sprint/Hurdle Meet 2022 March 8, 2022
800 Meters
Lake Region - Mike Williams Open 2022 March 15, 2022
100 Hurdles
George Steinbrenner Invitational April 9, 2022
21.72 (-1.0)
Lake Region - Mike Williams Open 2022 March 15, 2022
24.42 (-2.5)
Kowboy Invitational March 11-12, 2022
19.63 (0.6)
Lake Region Sprint/Hurdle Meet 2022 March 8, 2022
300 Hurdles
FHSAA 3A Region 2 May 6, 2022
Tiger Invitational March 26, 2022
Kowboy Invitational March 11-12, 2022
300 Hurdles
FHSAA 3A District 8 April 23, 2022
Polk County Championship 2022 April 15, 2022
NT
George Steinbrenner Invitational April 9, 2022
Bob English Relays 2022 March 5, 2022
6th Annual George Jenkins Invitational 2022 February 26, 2022
4 x 100 Relay
FHSAA 3A Region 2 May 6, 2022
FHSAA 3A District 8 April 23, 2022
DNS
Polk County Championship 2022 April 15, 2022
George Steinbrenner Invitational April 9, 2022
4 x 200 Relay
Bob English Relays 2022 March 5, 2022
4 x 400 Relay
FHSAA 3A Region 2 May 6, 2022
FHSAA 3A District 8 April 23, 2022
Polk County Championship 2022 April 15, 2022
Tiger Invitational March 26, 2022
Lake Region - Mike Williams Open 2022 March 15, 2022
Bob English Relays 2022 March 5, 2022
6th Annual George Jenkins Invitational 2022 February 26, 2022
4 x 800 Relay
FHSAA 3A District 8 April 23, 2022
Polk County Championship 2022 April 15, 2022
George Steinbrenner Invitational April 9, 2022
DNS
Lake Region - Mike Williams Open 2022 March 15, 2022
Kowboy Invitational March 11-12, 2022
Bob English Relays 2022 March 5, 2022
Distance Medley Relay
Bob English Relays 2022 March 5, 2022

2021 Outdoors

300 Meters
Storm Preview February 8, 2021
400 Meters
Tohopekaliga Invitational 2 March 27, 2021
Jenkins Classic 2021 March 20, 2021
Kowboy Invitational March 12-13, 2021
The Bob English 2021 March 6, 2021
Kowboy Developmental Meet 1 February 23, 2021
800 Meters
Dr. Phillips Panther Invite April 3, 2021
Jenkins Classic 2021 March 20, 2021
Kowboy Invitational March 12-13, 2021
The Bob English 2021 March 6, 2021
1600 Meters
Tohopekaliga Invitational 2 March 27, 2021
60 Hurdles
11.78 (-0.8)
Storm Preview February 8, 2021
100 Hurdles
23.71 (+0.0)
FHSAA 3A District 7 April 17, 2021
21.13 (1.7)
Mike Williams Invite @ Lake Region 2021 April 6, 2021
20.30 (1.5)
St. Cloud Track Invitational February 27, 2021
20.62 (-1.2)
Kowboy Developmental Meet 1 February 23, 2021
300 Hurdles
St. Cloud Track Invitational February 27, 2021
300 Hurdles
FHSAA 3A District 7 April 17, 2021
Mike Williams Invite @ Lake Region 2021 April 6, 2021
George Jenkins Invite 2021 February 20, 2021
4 x 400 Relay
FHSAA 3A District 7 April 17, 2021
Kowboy Developmental Meet 1 February 23, 2021
4 x 800 Relay
FHSAA 3A Region 2 May 1, 2021
FHSAA 3A District 7 April 17, 2021
Mike Williams Invite @ Lake Region 2021 April 6, 2021
Dr. Phillips Panther Invite April 3, 2021
200 Meters (Outdoors)
2022  
29.93 (-0.2)
300 Meters (Outdoors)
2021  
(Feb 8, 2021)
400 Meters (Outdoors)
2023  
2022  
2021  
(Mar 6, 2021)
800 Meters (Outdoors)
2023  
(Mar 10-11, 2023)
2022  
2021  
(Mar 12-13, 2021)
1600 Meters (Outdoors)
2021  
(Mar 27, 2021)
60 Hurdles (Outdoors)
2021  
11.78 (-0.8)
(Feb 8, 2021)
100 Hurdles (Outdoors)
2023  
2022  
19.63 (0.6)
2021  
20.30 (1.5)
(Feb 27, 2021)
300 Hurdles (Outdoors)
2022  
(Mar 26, 2022)
2021  
(Feb 27, 2021)
300 Hurdles (Outdoors)
2022  
(Apr 15, 2022)
2021  
(Feb 20, 2021)
400 Hurdles (Outdoors)
2023  
(Apr 22, 2023)
400 Hurdles (Outdoors)
2023  
(Feb 25, 2023)