LUKAS COOK (SR)

LAKE MARY

FHSAA Bests

100
12.44 (+0.0)
400
800 110H
18.44 (0.2)
400H 5K (XC)
Lake Mary Opening Classic 2026    Feb 13, 2026
400H 57.77 1st (F)
FHSAA Region 4A-1    Nov 14, 2025
5k 18:06.2 99th
FHSAA District 4A-2    Nov 7, 2025
5k 19:45.1 75th
FSU Invitational/Pre-State    Oct 24-25, 2025
5k 19:58.7 180th
26th FLrunners.com Invitational    Oct 3- 4, 2025
5k 19:11.8 32nd
Ocoee XC Invitational 2    Sep 27, 2025
5k 19:12.7 55th
NSB - Coach Joe McKinney Classic 2025    Sep 20, 2025
5k 19:39.5 75th
Hagerty Invite 2025    Sep 12, 2025
5k 20:03.6 101st
Winter Springs Invitational 2025    Sep 6, 2025
5k 19:26.6 3rd
Deland Invitational 2025    Aug 30, 2025
5k 20:05.5 80th
FHSAA 4A Region 1    May 3, 2025
400H 56.02 8th (F)
FHSAA 4A District 2    Apr 19, 2025
400H 57.46 2nd (F)
Trinity Prep Relays 2025    Apr 11, 2025
DMR 12:01.44 2nd (F)
SAC Championships 2025    Apr 9, 2025
400H 58.74 4th (F)
Embry-Riddle Running Elements Classic High School    Apr 3- 5, 2025
110H 18.44 (0.2) 22nd (F)
400H 58.89 2nd (F)
Coach Ernest McPherson Invitational 2025    Mar 28, 2025
400H 59.51 2nd (F)
Lake Mary Invitational 2025    Mar 15, 2025
400H 58.17 2nd (F)
4x800 8:47.81 3rd (F)
Seminole - Sanford Monday Meet #2 2025    Mar 3, 2025
800 2:10.32 5th (F)
Hagerty Track and Field Invitational 2025    Feb 28, 2025
110H 19.66 (-1.9) 15th (F)
400H 1:00.26 4th (F)
Lake Mary Opening Classic 2025    Feb 14, 2025
100 12.44 (+0.0) 48th (F)
400H 1:00.28 1st (F)
FHSAA District 4A-2    Nov 2, 2024
5k 19:05.8 73rd
Hagerty Invite 2024    Sep 20, 2024
5k 20:05.1 11th
Winter Springs Invitational 2024    Sep 7, 2024
5k 21:03.4 70th
Deland Invitational 2024    Aug 31, 2024
5k 21:41.3 113th
13th Annual Spikes & Spurs Classic    Aug 23-24, 2024
5k 21:41.3 125th
FHSAA 4A District 3    Apr 24, 2024
400H 1:01.01 14th (F)
East River - Falcon Last Chance 2024    Apr 19, 2024
400 56.47 12th (F)
110H 20.01 (1.1) 10th (F)
SAC Championships 2024    Apr 17, 2024
400H 1:01.46 9th (F)
Hagerty Track and Field Invitational 2024    Apr 6, 2024
400H 1:05.50 11th (F)
Sanford Seminole - Sub Varsity Meet #2 2024    Apr 1, 2024
400 53.85 14th (F)
SAC Freshman Sophomore Championship 2024    Mar 27, 2024
110H 19.36 (1.8) 9th (F)
400H 1:06.07 6th (F)
4x400 3:38.65 2nd (F)
Trinity Prep Relays 2024    Mar 14, 2024
SHR 1:16.44 4th (F)
Harmony Invitational    Mar 2, 2024
400H 1:02.62 5th (F)
Lake Mary Opening Classic 2024    Feb 23, 2024
400 NT
100 Meters (Outdoor)
Top↑
12.44 (+0.0)
Lake Mary Opening Classic 2025 Feb 14, 2025
400 Meters (Outdoor)
Top↑
East River - Falcon Last Chance 2024 Apr 19, 2024
Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
NT
Lake Mary Opening Classic 2024 Feb 23, 2024
800 Meters (Outdoor)
Top↑
Seminole - Sanford Monday Meet #2 2025 Mar 3, 2025
110 Hurdles (Outdoor)
Top↑
18.44 (0.2)
Embry-Riddle Running Elements Classic High School Apr 3- 5, 2025
19.66 (-1.9)
Hagerty Track and Field Invitational 2025 Feb 28, 2025
20.01 (1.1)
East River - Falcon Last Chance 2024 Apr 19, 2024
19.36 (1.8)
SAC Freshman Sophomore Championship 2024 Mar 27, 2024
400 Hurdles (Outdoor)
Top↑
Lake Mary Opening Classic 2026 Feb 13, 2026
FHSAA 4A Region 1 May 3, 2025
SAC Championships 2025 Apr 9, 2025
Embry-Riddle Running Elements Classic High School Apr 3- 5, 2025
Coach Ernest McPherson Invitational 2025 Mar 28, 2025
Lake Mary Invitational 2025 Mar 15, 2025
Hagerty Track and Field Invitational 2025 Feb 28, 2025
Lake Mary Opening Classic 2025 Feb 14, 2025
SAC Championships 2024 Apr 17, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
Hagerty Track and Field Invitational 2024 Apr 6, 2024
SAC Freshman Sophomore Championship 2024 Mar 27, 2024
Lake Mary Invitational 2024 (Regional Qualifer) Mar 9, 2024
400 Hurdles (Outdoor)
Top↑
FHSAA 4A District 2 Apr 19, 2025
FHSAA 4A District 3 Apr 24, 2024
Harmony Invitational Mar 2, 2024
4 x 400 Relay (Outdoor)
Top↑
SAC Freshman Sophomore Championship 2024 Mar 27, 2024
4 x 800 Relay (Outdoor)
Top↑
Lake Mary Invitational 2025 Mar 15, 2025
Shuttle Hurdle Relay (110 Meters) (Outdoor)
Top↑
Trinity Prep Relays 2024 Mar 14, 2024
Distance Medley Relay (Outdoor)
Top↑
Trinity Prep Relays 2025 Apr 11, 2025
5k
Top↑
FHSAA Region 4A-1 Nov 14, 2025
FHSAA District 4A-2 Nov 7, 2025
FSU Invitational/Pre-State Oct 24-25, 2025
Seminole Athletic Conference XC championships 2025 Oct 18, 2025
26th FLrunners.com Invitational Oct 3- 4, 2025
Ocoee XC Invitational 2 Sep 27, 2025
NSB - Coach Joe McKinney Classic 2025 Sep 20, 2025
Hagerty Invite 2025 Sep 12, 2025
Winter Springs Invitational 2025 Sep 6, 2025
Deland Invitational 2025 Aug 30, 2025
14th Annual Spikes & Spurs Classic High School Aug 23, 2025
Lake Mary - Mike Gibson Summertime Run 2025 Aug 16, 2025
FHSAA District 4A-2 Nov 2, 2024
Seminole Athletic Conference XC Championship 2024 Oct 24, 2024
2024 Hawks' Last Chance Open (Meet Full) Oct 19, 2024
Hagerty Invite 2024 Sep 20, 2024
Spruce Creek - Savannah & David Mohney Memorial Invitational 2024 Sep 14, 2024
Winter Springs Invitational 2024 Sep 7, 2024
Deland Invitational 2024 Aug 31, 2024
13th Annual Spikes & Spurs Classic Aug 23-24, 2024
Lake Mary - Mike Gibson Summertime Run 2024 Aug 17, 2024

2026 Outdoors

400 Hurdles
Lake Mary Opening Classic 2026 February 13, 2026

2025 XC

2025 Outdoors

100 Meters
12.44 (+0.0)
Lake Mary Opening Classic 2025 February 14, 2025
800 Meters
Seminole - Sanford Monday Meet #2 2025 March 3, 2025
110 Hurdles
18.44 (0.2)
Embry-Riddle Running Elements Classic High School April 3- 5, 2025
19.66 (-1.9)
Hagerty Track and Field Invitational 2025 February 28, 2025
400 Hurdles
FHSAA 4A Region 1 May 3, 2025
SAC Championships 2025 April 9, 2025
Embry-Riddle Running Elements Classic High School April 3- 5, 2025
Coach Ernest McPherson Invitational 2025 March 28, 2025
Lake Mary Invitational 2025 March 15, 2025
Hagerty Track and Field Invitational 2025 February 28, 2025
Lake Mary Opening Classic 2025 February 14, 2025
400 Hurdles
FHSAA 4A District 2 April 19, 2025
4 x 800 Relay
Lake Mary Invitational 2025 March 15, 2025
Distance Medley Relay
Trinity Prep Relays 2025 April 11, 2025

2024 XC

2024 Outdoors

400 Meters
East River - Falcon Last Chance 2024 April 19, 2024
Sanford Seminole - Sub Varsity Meet #2 2024 April 1, 2024
NT
Lake Mary Opening Classic 2024 February 23, 2024
110 Hurdles
20.01 (1.1)
East River - Falcon Last Chance 2024 April 19, 2024
19.36 (1.8)
SAC Freshman Sophomore Championship 2024 March 27, 2024
400 Hurdles
SAC Championships 2024 April 17, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
Hagerty Track and Field Invitational 2024 April 6, 2024
SAC Freshman Sophomore Championship 2024 March 27, 2024
Lake Mary Invitational 2024 (Regional Qualifer) March 9, 2024
400 Hurdles
FHSAA 4A District 3 April 24, 2024
Harmony Invitational March 2, 2024
4 x 400 Relay
SAC Freshman Sophomore Championship 2024 March 27, 2024
Shuttle Hurdle Relay (110 Meters)
Trinity Prep Relays 2024 March 14, 2024
100 Meters (Outdoors)
2025  
12.44 (+0.0)
(Feb 14, 2025)
400 Meters (Outdoors)
2024  
800 Meters (Outdoors)
2025  
110 Hurdles (Outdoors)
2025  
18.44 (0.2)
2024  
19.36 (1.8)
400 Hurdles (Outdoors)
2026  
2025  
(May 3, 2025)
2024  
(Apr 17, 2024)
400 Hurdles (Outdoors)
2025  
(Apr 19, 2025)
2024  
(Apr 24, 2024)
5k (XC)
2025  
Nov 14, 2025
2024