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SAMMY LOU (JR)
TRINITY PREP
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
12.80
(-0.6)
200
26.92
(-0.7)
400
1:05.42
1600
6:04.82
3200
13:56.68
400H
1:07.15
5K (XC)
20:13.2
5K (XC)
20:13.2
100
12.80
(-0.6)
200
26.92
(-0.7)
400
1:05.42
1600
6:04.82
3200
13:56.68
400H
1:07.15
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Winter Springs Invitational 2024
Sep 7, 2024
5k
22:42.5
17th
Deland Invitational 2024
Aug 31, 2024
5k
24:42.6
199th
FHSAA 2A Region 2
May 7, 2024
400H
1:07.15
18th (F)
4x100
DNF
FHSAA 2A District 7
Apr 30, 2024
400H
1:09.23
7th (F)
4x100
49.46
7th (F)
4x400
3:54.17
8th (F)
Winter Park - Brian Jaeger Elite Classic 2024
Apr 19, 2024
400H
1:08.14
8th (F)
4x100
DNF
4x400
4:03.12
6th (F)
Trinity Prep - Saints Invitational 2024
Apr 12, 2024
400H
DNS
4x100
49.25
6th (F)
Citrus League Championship 2024
Apr 5, 2024
400H
1:09.71
3rd (F)
4x100
49.61
5th (F)
4x400
4:13.28
5th (F)
Trinity Prep Relays 2024
Mar 14, 2024
4x100
50.37
13th (F)
4x400
4:15.35
10th (F)
Lake Mary Invitational 2024 (Regional Qualifer)
Mar 9, 2024
200
26.92
(-0.7)
30th (F)
400H
1:09.79
13th (F)
4x100
50.02
11th (F)
Winter Park - Wildcat Open 2024
Mar 1, 2024
300
42.21
19th (F)
400H
1:11.35
23rd (F)
Bishop Moore - Carl Friedland 2024 (Regional Qualifier)
Feb 23, 2024
400H
1:10.44
3rd (F)
4x100
DNF
Hagerty Preseason Classic 2024
Feb 14, 2024
100
12.80
(-0.6)
36th (F)
400
1:05.42
30th (F)
FHSAA District 1A-4
Nov 1, 2023
5k
20:13.2
69th
Citrus League XC Championships 2023
Oct 24, 2023
5k
22:16.4
39th
East River Last Chance Invitational 2023
Oct 21, 2023
5k
21:25.0
72nd
2023 Starting Point Sports Invitational
Oct 7, 2023
5k
22:08.2
65th
JT Memorial XC Meet
Sep 29, 2023
5k
21:08.4
92nd
Astronaut Invitational 2023
Sep 9, 2023
5k
21:43.5
56th
Trinity Prep XC Invitational 2023
Aug 26, 2023
5k
24:17.6
67th
FHSAA 2A District 7
Apr 20, 2023
3200
13:56.68
14th (F)
400H
1:12.42
11th (F)
4x400
4:00.28
7th (F)
Saints Invitational 2023
Apr 14, 2023
400H
1:14.12
11th (F)
4x400
4:01.46
6th (F)
4x800
10:39.30
8th (F)
Citrus League Championships 2023
Mar 29, 2023
1600
6:04.82
25th (F)
400H
1:12.94
5th (F)
Trinity Prep Relays 2023
Mar 24, 2023
4x400
4:13.08
10th (F)
SHR
1:25.48
7th (F)
DMR
13:47.14
14th (F)
Lake Highland - Highlander Classic 2023
Mar 10, 2023
400H
1:12.12
17th (F)
Lake Mary Invitational 2023
Mar 4, 2023
400H
1:16.61
23rd (F)
Bishop Moore - Carl Friedland Memorial Track Invite 2023
Feb 24, 2023
1600
6:10.34
7th (F)
400H
1:17.08
8th (F)
Winter Park - Wildcat Open 2023
Feb 18, 2023
600
1:56.61
34th (F)
400H
1:15.41
22nd (F)
Citrus League XC Championship 2022
Oct 12, 2022
5k
24:36.6
42nd
West Orange XC Invitational 2022
Sep 24, 2022
5k
22:23.0
108th
East River XC Invitational 2022
Sep 17, 2022
5k
24:31.1
125th
St. Cloud Invitational
Sep 10, 2022
5k
24:53.0
136th
QUICK LINKS:
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5k
Choose an Event
100
200
300
400
600
1600
3200
400H
4x100
4x400
4x800
SHR
DMR
5k
100 Meters (Outdoor)
Top↑
12.80
(-0.6)
Hagerty Preseason Classic 2024
Feb 14, 2024
200 Meters (Outdoor)
Top↑
26.92
(-0.7)
Lake Mary Invitational 2024 (Regional Qualifer)
Mar 9, 2024
300 Meters (Outdoor)
Top↑
42.21
Winter Park - Wildcat Open 2024
Mar 1, 2024
400 Meters (Outdoor)
Top↑
1:05.42
Hagerty Preseason Classic 2024
Feb 14, 2024
600 Meters (Outdoor)
Top↑
1:56.61
Winter Park - Wildcat Open 2023
Feb 18, 2023
1600 Meters (Outdoor)
Top↑
6:04.82
Citrus League Championships 2023
Mar 29, 2023
6:10.34
Bishop Moore - Carl Friedland Memorial Track Invite 2023
Feb 24, 2023
3200 Meters (Outdoor)
Top↑
13:56.68
FHSAA 2A District 7
Apr 20, 2023
400 Hurdles (Outdoor)
Top↑
1:07.15
FHSAA 2A Region 2
May 7, 2024
1:09.23
FHSAA 2A District 7
Apr 30, 2024
1:08.14
Winter Park - Brian Jaeger Elite Classic 2024
Apr 19, 2024
DNS
Trinity Prep - Saints Invitational 2024
Apr 12, 2024
1:09.71
Citrus League Championship 2024
Apr 5, 2024
1:09.79
Lake Mary Invitational 2024 (Regional Qualifer)
Mar 9, 2024
1:11.35
Winter Park - Wildcat Open 2024
Mar 1, 2024
1:10.44
Bishop Moore - Carl Friedland 2024 (Regional Qualifier)
Feb 23, 2024
1:12.42
FHSAA 2A District 7
Apr 20, 2023
1:14.12
Saints Invitational 2023
Apr 14, 2023
1:12.94
Citrus League Championships 2023
Mar 29, 2023
1:12.12
Lake Highland - Highlander Classic 2023
Mar 10, 2023
1:16.61
Lake Mary Invitational 2023
Mar 4, 2023
1:17.08
Bishop Moore - Carl Friedland Memorial Track Invite 2023
Feb 24, 2023
1:15.41
Winter Park - Wildcat Open 2023
Feb 18, 2023
4 x 100 Relay (Outdoor)
Top↑
DNF
FHSAA 2A Region 2
May 7, 2024
49.46
FHSAA 2A District 7
Apr 30, 2024
DNF
Winter Park - Brian Jaeger Elite Classic 2024
Apr 19, 2024
49.25
Trinity Prep - Saints Invitational 2024
Apr 12, 2024
49.61
Citrus League Championship 2024
Apr 5, 2024
50.37
Trinity Prep Relays 2024
Mar 14, 2024
50.02
Lake Mary Invitational 2024 (Regional Qualifer)
Mar 9, 2024
DNF
Bishop Moore - Carl Friedland 2024 (Regional Qualifier)
Feb 23, 2024
4 x 400 Relay (Outdoor)
Top↑
3:54.17
FHSAA 2A District 7
Apr 30, 2024
4:03.12
Winter Park - Brian Jaeger Elite Classic 2024
Apr 19, 2024
4:13.28
Citrus League Championship 2024
Apr 5, 2024
4:15.35
Trinity Prep Relays 2024
Mar 14, 2024
4:00.28
FHSAA 2A District 7
Apr 20, 2023
4:01.46
Saints Invitational 2023
Apr 14, 2023
4:13.08
Trinity Prep Relays 2023
Mar 24, 2023
4 x 800 Relay (Outdoor)
Top↑
10:39.30
Saints Invitational 2023
Apr 14, 2023
Shuttle Hurdle Relay (110 Meters) (Outdoor)
Top↑
1:25.48
Trinity Prep Relays 2023
Mar 24, 2023
Distance Medley Relay (Outdoor)
Top↑
13:47.14
Trinity Prep Relays 2023
Mar 24, 2023
5k
Top↑
22:42.5
Winter Springs Invitational 2024
Sep 7, 2024
24:42.6
Deland Invitational 2024
Aug 31, 2024
20:13.2
FHSAA District 1A-4
Nov 1, 2023
22:16.4
Citrus League XC Championships 2023
Oct 24, 2023
21:25.0
East River Last Chance Invitational 2023
Oct 21, 2023
22:08.2
2023 Starting Point Sports Invitational
Oct 7, 2023
21:08.4
JT Memorial XC Meet
Sep 29, 2023
21:43.5
Astronaut Invitational 2023
Sep 9, 2023
24:17.6
Trinity Prep XC Invitational 2023
Aug 26, 2023
24:36.6
Citrus League XC Championship 2022
Oct 12, 2022
22:23.0
West Orange XC Invitational 2022
Sep 24, 2022
24:31.1
East River XC Invitational 2022
Sep 17, 2022
24:53.0
St. Cloud Invitational
Sep 10, 2022
2024 XC
5k
22:42.5
Winter Springs Invitational 2024
September 7, 2024
24:42.6
Deland Invitational 2024
August 31, 2024
2024 Outdoors
100 Meters
12.80
(-0.6)
Hagerty Preseason Classic 2024
February 14, 2024
200 Meters
26.92
(-0.7)
Lake Mary Invitational 2024 (Regional Qualifer)
March 9, 2024
300 Meters
42.21
Winter Park - Wildcat Open 2024
March 1, 2024
400 Meters
1:05.42
Hagerty Preseason Classic 2024
February 14, 2024
400 Hurdles
1:07.15
FHSAA 2A Region 2
May 7, 2024
1:09.23
FHSAA 2A District 7
April 30, 2024
1:08.14
Winter Park - Brian Jaeger Elite Classic 2024
April 19, 2024
DNS
Trinity Prep - Saints Invitational 2024
April 12, 2024
1:09.71
Citrus League Championship 2024
April 5, 2024
1:09.79
Lake Mary Invitational 2024 (Regional Qualifer)
March 9, 2024
1:11.35
Winter Park - Wildcat Open 2024
March 1, 2024
1:10.44
Bishop Moore - Carl Friedland 2024 (Regional Qualifier)
February 23, 2024
4 x 100 Relay
DNF
FHSAA 2A Region 2
May 7, 2024
49.46
FHSAA 2A District 7
April 30, 2024
DNF
Winter Park - Brian Jaeger Elite Classic 2024
April 19, 2024
49.25
Trinity Prep - Saints Invitational 2024
April 12, 2024
49.61
Citrus League Championship 2024
April 5, 2024
50.37
Trinity Prep Relays 2024
March 14, 2024
50.02
Lake Mary Invitational 2024 (Regional Qualifer)
March 9, 2024
DNF
Bishop Moore - Carl Friedland 2024 (Regional Qualifier)
February 23, 2024
4 x 400 Relay
3:54.17
FHSAA 2A District 7
April 30, 2024
4:03.12
Winter Park - Brian Jaeger Elite Classic 2024
April 19, 2024
4:13.28
Citrus League Championship 2024
April 5, 2024
4:15.35
Trinity Prep Relays 2024
March 14, 2024
2023 XC
5k
20:13.2
FHSAA District 1A-4
November 1, 2023
22:16.4
Citrus League XC Championships 2023
October 24, 2023
21:25.0
East River Last Chance Invitational 2023
October 21, 2023
22:08.2
2023 Starting Point Sports Invitational
October 7, 2023
21:08.4
JT Memorial XC Meet
September 29, 2023
21:43.5
Astronaut Invitational 2023
September 9, 2023
24:17.6
Trinity Prep XC Invitational 2023
August 26, 2023
2023 Outdoors
600 Meters
1:56.61
Winter Park - Wildcat Open 2023
February 18, 2023
1600 Meters
6:04.82
Citrus League Championships 2023
March 29, 2023
6:10.34
Bishop Moore - Carl Friedland Memorial Track Invite 2023
February 24, 2023
3200 Meters
13:56.68
FHSAA 2A District 7
April 20, 2023
400 Hurdles
1:12.42
FHSAA 2A District 7
April 20, 2023
1:14.12
Saints Invitational 2023
April 14, 2023
1:12.94
Citrus League Championships 2023
March 29, 2023
1:12.12
Lake Highland - Highlander Classic 2023
March 10, 2023
1:16.61
Lake Mary Invitational 2023
March 4, 2023
1:17.08
Bishop Moore - Carl Friedland Memorial Track Invite 2023
February 24, 2023
1:15.41
Winter Park - Wildcat Open 2023
February 18, 2023
4 x 400 Relay
4:00.28
FHSAA 2A District 7
April 20, 2023
4:01.46
Saints Invitational 2023
April 14, 2023
4:13.08
Trinity Prep Relays 2023
March 24, 2023
4 x 800 Relay
10:39.30
Saints Invitational 2023
April 14, 2023
Shuttle Hurdle Relay (110 Meters)
1:25.48
Trinity Prep Relays 2023
March 24, 2023
Distance Medley Relay
13:47.14
Trinity Prep Relays 2023
March 24, 2023
2022 XC
5k
24:36.6
Citrus League XC Championship 2022
October 12, 2022
22:23.0
West Orange XC Invitational 2022
September 24, 2022
24:31.1
East River XC Invitational 2022
September 17, 2022
24:53.0
St. Cloud Invitational
September 10, 2022
5k (XC)
2024
22:42.5
Winter Springs Invitational 2024
Sep 7, 2024
2023
20:13.2
FHSAA District 1A-4
Nov 1, 2023
2022
22:23.0
West Orange XC Invitational 2022
Sep 24, 2022
100 Meters (Outdoors)
2024
12.80
(-0.6)
Hagerty Preseason Classic 2024
(Feb 14, 2024)
200 Meters (Outdoors)
2024
26.92
(-0.7)
Lake Mary Invitational 2024 (Regional Qualifer)
(Mar 9, 2024)
300 Meters (Outdoors)
2024
42.21
Winter Park - Wildcat Open 2024
(Mar 1, 2024)
400 Meters (Outdoors)
2024
1:05.42
Hagerty Preseason Classic 2024
(Feb 14, 2024)
600 Meters (Outdoors)
2023
1:56.61
Winter Park - Wildcat Open 2023
(Feb 18, 2023)
1600 Meters (Outdoors)
2023
6:04.82
Citrus League Championships 2023
(Mar 29, 2023)
3200 Meters (Outdoors)
2023
13:56.68
FHSAA 2A District 7
(Apr 20, 2023)
400 Hurdles (Outdoors)
2024
1:07.15
FHSAA 2A Region 2
(May 7, 2024)
2023
1:12.12
Lake Highland - Highlander Classic 2023
(Mar 10, 2023)