SONIA CANO (SR)

ST. CLOUD

FHSAA Bests

100
13.28 (-1.3)
200
28.39 (-2.8)
100H
21.37 (-1.2)
 

FHSAA 4A District 10    Apr 27, 2023
100 13.28 (-1.3) 14th (F)
200 28.39 (-2.8) 15th (F)
4x100 51.68 6th (F)
Orange Belt Conference Championships    Apr 12, 2023
100 13.39 (-0.3) 9th (F)
200 29.06 (+0.0) 10th (F)
4x100 51.48 2nd (F)
Osceola County Pre-Conference Meet    Apr 4, 2023
100 13.54 (0.3) 3rd (F)
Kowboy Developmental Meet 2    Mar 29, 2023
100 13.70 (-0.9) 12th (F)
4x100 56.12 7th (F)
Coach Mac Monday Madness    Mar 20, 2023
200 29.10 (-2.3) 10th (F)
Kowboy Invitational    Mar 10-11, 2023
100 13.99 (-1.8) 26th (P)
200 29.18 (-2.1) 31st (P)
4x100 53.91 9th (P)
John Anthony Memorial Meet    Mar 6, 2023
100 13.81 (0.3) 7th (F)
Harmony Invitational    Mar 4, 2023
100 13.83 (-1.7) 9th (F)
200 29.65 (-0.9) 7th (F)
4x100 52.85 5th (F)
Kowboy Developmental Meet 1    Mar 1, 2023
100 13.77 (1.3) 9th (F)
4x100 52.68 3rd (F)
St. Cloud Invitational    Feb 25, 2023
100 14.23 (-0.7) 50th (F)
4x100 52.05 10th (F)
FHSAA 4A District 10    Apr 22, 2022
100 13.67 (+0.0) 19th (F)
4x100 52.27 7th (F)
Orange Belt Conference TF Championship Meet    Apr 13, 2022
100 13.56 (2.2) 11th (F)
4x100 52.31 3rd (F)
Harmony Invitational    Apr 5, 2022
100 14.00 (-2.3) 16th (F)
4x100 55.04 8th (F)
Kowboy Developmental Meet 2    Mar 29, 2022
100 14.02 (1.0) 12th (F)
4x100 55.09 5th (F)
Tiger Invitational    Mar 26, 2022
100 14.36 (-0.2) 48th (F)
Coach Mac Monday Madness    Mar 21, 2022
4x100 55.66 4th (F)
John Anthony Memorial Meet    Mar 1, 2022
100 14.46 (-1.0) 10th (F)
St. Cloud Track Invitational    Feb 26, 2022
100 14.72 (-2.1) 39th (F)
Kowboy Developmental Meet 1    Feb 23, 2022
100 14.46 13th (F)
4x100 59.34 5th (F)
FHSAA 4A District 10    Apr 15, 2021
100 13.90 (1.3) 20th (F)
Orange Belt Conference TF Championship Meet    Apr 8, 2021
100 14.28 (-0.1) 16th (F)
Cypress Creek (Orlando) Home Meet 3    Mar 24, 2021
100H 25.12 (-0.4) 10th (F)
Coach Mac Tuesday Madness    Mar 9, 2021
100 14.76 (0.5) 18th (F)
St. Cloud Track Invitational    Feb 27, 2021
100 15.30 (+0.0) 52nd (F)
Kowboy Developmental Meet 1    Feb 23, 2021
100H 21.37 (-1.2) 10th (F)
Cypress Creek (Orlando) Home Meet 1    Feb 17, 2021
100H 21.73 (2.1) 8th (F)
100 Meters (Outdoor)
Top↑
13.28 (-1.3)
FHSAA 4A District 10 Apr 27, 2023
13.39 (-0.3)
Orange Belt Conference Championships Apr 12, 2023
13.54 (0.3)
Osceola County Pre-Conference Meet Apr 4, 2023
13.70 (-0.9)
Kowboy Developmental Meet 2 Mar 29, 2023
13.99 (-1.8)
Kowboy Invitational Mar 10-11, 2023
13.81 (0.3)
John Anthony Memorial Meet Mar 6, 2023
13.83 (-1.7)
Harmony Invitational Mar 4, 2023
13.77 (1.3)
Kowboy Developmental Meet 1 Mar 1, 2023
14.23 (-0.7)
St. Cloud Invitational Feb 25, 2023
13.67 (+0.0)
FHSAA 4A District 10 Apr 22, 2022
13.56 (2.2)
Orange Belt Conference TF Championship Meet Apr 13, 2022
14.00 (-2.3)
Harmony Invitational Apr 5, 2022
14.02 (1.0)
Kowboy Developmental Meet 2 Mar 29, 2022
14.36 (-0.2)
Tiger Invitational Mar 26, 2022
14.46 (-1.0)
John Anthony Memorial Meet Mar 1, 2022
14.72 (-2.1)
St. Cloud Track Invitational Feb 26, 2022
Kowboy Developmental Meet 1 Feb 23, 2022
13.90 (1.3)
FHSAA 4A District 10 Apr 15, 2021
14.28 (-0.1)
Orange Belt Conference TF Championship Meet Apr 8, 2021
14.76 (0.5)
Coach Mac Tuesday Madness Mar 9, 2021
15.30 (+0.0)
St. Cloud Track Invitational Feb 27, 2021
200 Meters (Outdoor)
Top↑
28.39 (-2.8)
FHSAA 4A District 10 Apr 27, 2023
29.06 (+0.0)
Orange Belt Conference Championships Apr 12, 2023
29.10 (-2.3)
Coach Mac Monday Madness Mar 20, 2023
29.18 (-2.1)
Kowboy Invitational Mar 10-11, 2023
29.65 (-0.9)
Harmony Invitational Mar 4, 2023
100 Hurdles (Outdoor)
Top↑
25.12 (-0.4)
Cypress Creek (Orlando) Home Meet 3 Mar 24, 2021
21.37 (-1.2)
Kowboy Developmental Meet 1 Feb 23, 2021
21.73 (2.1)
Cypress Creek (Orlando) Home Meet 1 Feb 17, 2021
4 x 100 Relay (Outdoor)
Top↑
FHSAA 4A District 10 Apr 27, 2023
Orange Belt Conference Championships Apr 12, 2023
Kowboy Developmental Meet 2 Mar 29, 2023
Kowboy Invitational Mar 10-11, 2023
Harmony Invitational Mar 4, 2023
Kowboy Developmental Meet 1 Mar 1, 2023
St. Cloud Invitational Feb 25, 2023
FHSAA 4A District 10 Apr 22, 2022
Orange Belt Conference TF Championship Meet Apr 13, 2022
Harmony Invitational Apr 5, 2022
Kowboy Developmental Meet 2 Mar 29, 2022
Coach Mac Monday Madness Mar 21, 2022
Kowboy Developmental Meet 1 Feb 23, 2022

2023 Outdoors

100 Meters
13.28 (-1.3)
FHSAA 4A District 10 April 27, 2023
13.39 (-0.3)
Orange Belt Conference Championships April 12, 2023
13.54 (0.3)
Osceola County Pre-Conference Meet April 4, 2023
13.70 (-0.9)
Kowboy Developmental Meet 2 March 29, 2023
13.99 (-1.8)
Kowboy Invitational March 10-11, 2023
13.81 (0.3)
John Anthony Memorial Meet March 6, 2023
13.83 (-1.7)
Harmony Invitational March 4, 2023
13.77 (1.3)
Kowboy Developmental Meet 1 March 1, 2023
14.23 (-0.7)
St. Cloud Invitational February 25, 2023
200 Meters
28.39 (-2.8)
FHSAA 4A District 10 April 27, 2023
29.06 (+0.0)
Orange Belt Conference Championships April 12, 2023
29.10 (-2.3)
Coach Mac Monday Madness March 20, 2023
29.18 (-2.1)
Kowboy Invitational March 10-11, 2023
29.65 (-0.9)
Harmony Invitational March 4, 2023
4 x 100 Relay
FHSAA 4A District 10 April 27, 2023
Orange Belt Conference Championships April 12, 2023
Kowboy Developmental Meet 2 March 29, 2023
Kowboy Invitational March 10-11, 2023
Harmony Invitational March 4, 2023
Kowboy Developmental Meet 1 March 1, 2023
St. Cloud Invitational February 25, 2023

2022 Outdoors

100 Meters
13.67 (+0.0)
FHSAA 4A District 10 April 22, 2022
13.56 (2.2)
Orange Belt Conference TF Championship Meet April 13, 2022
14.00 (-2.3)
Harmony Invitational April 5, 2022
14.02 (1.0)
Kowboy Developmental Meet 2 March 29, 2022
14.36 (-0.2)
Tiger Invitational March 26, 2022
14.46 (-1.0)
John Anthony Memorial Meet March 1, 2022
14.72 (-2.1)
St. Cloud Track Invitational February 26, 2022
Kowboy Developmental Meet 1 February 23, 2022
4 x 100 Relay
FHSAA 4A District 10 April 22, 2022
Orange Belt Conference TF Championship Meet April 13, 2022
Harmony Invitational April 5, 2022
Kowboy Developmental Meet 2 March 29, 2022
Coach Mac Monday Madness March 21, 2022
Kowboy Developmental Meet 1 February 23, 2022

2021 Outdoors

100 Meters
13.90 (1.3)
FHSAA 4A District 10 April 15, 2021
14.28 (-0.1)
Orange Belt Conference TF Championship Meet April 8, 2021
14.76 (0.5)
Coach Mac Tuesday Madness March 9, 2021
15.30 (+0.0)
St. Cloud Track Invitational February 27, 2021
100 Hurdles
25.12 (-0.4)
Cypress Creek (Orlando) Home Meet 3 March 24, 2021
21.37 (-1.2)
Kowboy Developmental Meet 1 February 23, 2021
21.73 (2.1)
Cypress Creek (Orlando) Home Meet 1 February 17, 2021
100 Meters (Outdoors)
2023  
13.28 (-1.3)
(Apr 27, 2023)
2022  
13.67 (+0.0)
(Apr 22, 2022)
2021  
13.90 (1.3)
(Apr 15, 2021)
200 Meters (Outdoors)
2023  
28.39 (-2.8)
(Apr 27, 2023)
100 Hurdles (Outdoors)
2021  
21.37 (-1.2)
(Feb 23, 2021)