SARAI SIMPSON (SR)

SEMINOLE (SANFORD)

FHSAA Bests

HJ
  5' 1"
SP
  42' 7.5"
DT
  113' 1"
JT
  63' 8"
FHSAA Class 4A Track & Field State Championships    May 20, 2023
SP 12.67m 41' 7" 2nd (F)
DT 33.39m 109' 6" 15th (F)
FHSAA 4A Region 1    May 5, 2023
SP 12.45m 40' 10.25" 1st (F)
DT 33.21m 108' 11" 7th (F)
FHSAA 4A District 3    Apr 26, 2023
SP 11.63m 38' 2" 1st (F)
DT 33.33m 109' 4" 2nd (F)
Seminole Athletic Conference Championship 2023    Apr 12, 2023
SP 12.99m 42' 7.5" 1st (F)
DT 33.34m 109' 4" 1st (F)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023    Apr 7, 2023
SP 12.61m 41' 4.5" 1st (F)
DT 34.48m 113' 1" 1st (F)
Sanford Seminole - JV- Sub Varsity Meet #2 2023    Apr 3, 2023
SP 12.06m 39' 7" 1st (F)
Embry-Riddle Spike's High School Meet    Apr 1, 2023
SP 12.44m 40' 9.75" 1st (F)
DT 31.28m 102' 7" 1st (F)
Pepsi Florida Relays    Mar 31-Apr 1, 2023
SP 12.99m 42' 7.5" 1st (F)
Seminole Sub Varsity meet #1 2023    Mar 27, 2023
SP 12.23m 40' 1.5" 1st (F)
DT 26.80m 87' 11" 2nd (F)
Trinity Prep Relays 2023    Mar 24, 2023
SP 12.50m 41' 0.25" 1st (F)
DT 25.01m 82' 1" 3rd (F)
Charlie Harris Relays    Mar 10, 2023
SP NM NM
Lake Highland - Highlander Classic 2023    Mar 10, 2023
SP 12.46m 40' 10.5" 1st (F)
DT 27.74m 91' 0" 6th (F)
Lake Mary Invitational 2023    Mar 4, 2023
SP 11.36m 37' 3.25" 1st (F)
DT 28.18m 92' 5" 1st (F)
Sanford - Seminole Invitational 2023    Feb 24, 2023
SP NM NM
DT NM NM
FHSAA 4A Region 1    May 7, 2022
SP 12.14m 39' 10" 4th (F)
FHSAA 4A District 3    Apr 22, 2022
SP 11.61m 38' 1.25" 1st (F)
DT 23.50m 77' 1" 6th (F)
Seminole Athletic Conference Championship @ Sanford Seminole    Apr 13, 2022
HJ 1.43m 4' 8.25" 3rd (F)
SP 12.28m 40' 3.5" 1st (F)
DT 27.96m 91' 9" 2nd (F)
JT 16.62m 54' 6" 13th (F)
Embry-Riddle Spikes Classic - High School    Apr 2, 2022
HJ NH NH
SP 11.64m 38' 2.25" 1st (F)
DT NM NM
Florida Relays    Mar 31-Apr 2, 2022
SP 11.88m 38' 11.75" 7th (F)
Raymond Gaines Silverhawk Invitational 2022    Mar 26, 2022
HJ 1.45m 4' 9" 5th (F)
SP 10.57m 34' 8.25" 1st (F)
DT 21.91m 71' 10" 6th (F)
JT 19.42m 63' 8" 13th (F)
George Janan SC Invitational M    Mar 12, 2022
HJ 1.42m 4' 7.75" 2nd (F)
SP 10.34m 33' 11.25" 1st (F)
DT 23.70m 77' 9" 2nd (F)
Sanford Seminole Invitational    Feb 25, 2022
HJ NH NH
SP 11.41m 37' 5.25" 2nd (F)
DT 19.56m 64' 2" 3rd (F)
Sanford-Seminole Pre-Season Meet 2022    Feb 18, 2022
SP 11.28m 37' 0.25" 1st (F)
FHSAA Class 4A Track & Field State Championships    May 8, 2021
SP 11.19m 36' 8.5" 12th (F)
FHSAA 4A Region 1    May 1, 2021
SP 10.95m 35' 11.25" 8th (F)
FHSAA 4A District 3    Apr 16, 2021
HJ 1.42m 4' 7.75" 7th (F)
SP 10.12m 33' 2.5" 2nd (F)
DT 23.84m 78' 2" 8th (F)
SAC Championship @ Lake Brantley 2021    Apr 8, 2021
HJ 1.47m 4' 9.75" 2nd (F)
SP 10.04m 32' 11.25" 4th (F)
DT 23.06m 75' 8" 6th (F)
Raymond Gaines Silverhawk Invitational 2021    Mar 27, 2021
SP DNS NM
DT DNS NM
Lake Mary Invitational 2021    Mar 6, 2021
HJ NH NH
SP NM NM
SAC Freshman Sophomore Championships 2021    Mar 3, 2021
HJ 1.55m 5' 1" 1st (F)
Silverhawk Open 2021    Feb 26, 2021
SP 9.96m 32' 8.25" 2nd (F)
DT 25.83m 84' 9" 5th (F)
Deland HS Big D Relays 2020    Mar 7, 2020
4x100 DNS
SP 10.12m 33' 2.5" 4th (F)
DT 23.41m 76' 10" 12th (F)
SAC Freshman-Sophmore 2020    Mar 4, 2020
HJ 1.32m 4' 4" 2nd (F)
SP 9.82m 32' 2.75" 3rd (F)
DT 21.64m 71' 0" 4th (F)
45 Annual Montverde Eagle Invitational 2020    Feb 28, 2020
HJ 1.35m 4' 5" 3rd (F)
SP 9.35m 30' 8.25" 3rd (F)
St. Cloud Invitational 2020    Feb 22, 2020
HJ 1.47m 4' 9.75" 6th (F)
SP 9.70m 31' 10" 8th (F)
DT 19.59m 64' 3" 34th (F)
Seminole Invitational at the NTC 2020    Feb 15, 2020
HJ NH NH
SP 9.62m 31' 6.75" 7th (F)
DT 21.17m 69' 5" 16th (F)
Trinity Prep Invitational 2020    Feb 10, 2020
HJ 1.42m 4' 7.75" 3rd (F)
SP 9.40m 30' 10.25" 2nd (F)
DT 22.97m 75' 4" 1st (F)
4 x 100 Relay (Outdoor)
Top↑
DNS
Deland HS Big D Relays 2020 Mar 7, 2020
High Jump (Outdoor)
Top↑
4' 8.25"
Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
NH
NH
Embry-Riddle Spikes Classic - High School Apr 2, 2022
4' 9"
Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
4' 7.75"
George Janan SC Invitational M Mar 12, 2022
NH
NH
Sanford Seminole Invitational Feb 25, 2022
4' 7.75"
FHSAA 4A District 3 Apr 16, 2021
4' 9.75"
SAC Championship @ Lake Brantley 2021 Apr 8, 2021
NH
NH
Lake Mary Invitational 2021 Mar 6, 2021
5' 1"
SAC Freshman Sophomore Championships 2021 Mar 3, 2021
4' 4"
SAC Freshman-Sophmore 2020 Mar 4, 2020
4' 5"
45 Annual Montverde Eagle Invitational 2020 Feb 28, 2020
4' 9.75"
St. Cloud Invitational 2020 Feb 22, 2020
NH
NH
Seminole Invitational at the NTC 2020 Feb 15, 2020
4' 7.75"
Trinity Prep Invitational 2020 Feb 10, 2020
Shot Put (Outdoor)
Top↑
41' 7"
FHSAA Class 4A Track & Field State Championships May 20, 2023
40' 10.25"
FHSAA 4A Region 1 May 5, 2023
38' 2"
FHSAA 4A District 3 Apr 26, 2023
42' 7.5"
Seminole Athletic Conference Championship 2023 Apr 12, 2023
41' 4.5"
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
39' 7"
Sanford Seminole - JV- Sub Varsity Meet #2 2023 Apr 3, 2023
40' 9.75"
Embry-Riddle Spike's High School Meet Apr 1, 2023
42' 7.5"
Pepsi Florida Relays Mar 31-Apr 1, 2023
40' 1.5"
Seminole Sub Varsity meet #1 2023 Mar 27, 2023
41' 0.25"
Trinity Prep Relays 2023 Mar 24, 2023
NM
NM
Charlie Harris Relays Mar 10, 2023
40' 10.5"
Lake Highland - Highlander Classic 2023 Mar 10, 2023
37' 3.25"
Lake Mary Invitational 2023 Mar 4, 2023
NM
NM
Sanford - Seminole Invitational 2023 Feb 24, 2023
38' 9"
FHSAA Class 4A & Para Track & Field State Championships May 14, 2022
39' 10"
FHSAA 4A Region 1 May 7, 2022
38' 1.25"
FHSAA 4A District 3 Apr 22, 2022
40' 3.5"
Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
DNS
NM
Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
38' 2.25"
Embry-Riddle Spikes Classic - High School Apr 2, 2022
38' 11.75"
Florida Relays Mar 31-Apr 2, 2022
34' 8.25"
Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
33' 11.25"
George Janan SC Invitational M Mar 12, 2022
37' 5.25"
Sanford Seminole Invitational Feb 25, 2022
37' 0.25"
Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
36' 8.5"
FHSAA Class 4A Track & Field State Championships May 8, 2021
35' 11.25"
FHSAA 4A Region 1 May 1, 2021
33' 2.5"
FHSAA 4A District 3 Apr 16, 2021
32' 11.25"
SAC Championship @ Lake Brantley 2021 Apr 8, 2021
DNS
NM
Raymond Gaines Silverhawk Invitational 2021 Mar 27, 2021
NM
NM
Lake Mary Invitational 2021 Mar 6, 2021
32' 8.25"
Silverhawk Open 2021 Feb 26, 2021
33' 2.5"
Deland HS Big D Relays 2020 Mar 7, 2020
32' 2.75"
SAC Freshman-Sophmore 2020 Mar 4, 2020
30' 8.25"
45 Annual Montverde Eagle Invitational 2020 Feb 28, 2020
31' 10"
St. Cloud Invitational 2020 Feb 22, 2020
31' 6.75"
Seminole Invitational at the NTC 2020 Feb 15, 2020
30' 10.25"
Trinity Prep Invitational 2020 Feb 10, 2020
Discus (Outdoor)
Top↑
109' 6"
FHSAA Class 4A Track & Field State Championships May 20, 2023
108' 11"
FHSAA 4A Region 1 May 5, 2023
109' 4"
FHSAA 4A District 3 Apr 26, 2023
109' 4"
Seminole Athletic Conference Championship 2023 Apr 12, 2023
113' 1"
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
102' 7"
Embry-Riddle Spike's High School Meet Apr 1, 2023
87' 11"
Seminole Sub Varsity meet #1 2023 Mar 27, 2023
82' 1"
Trinity Prep Relays 2023 Mar 24, 2023
91' 0"
Lake Highland - Highlander Classic 2023 Mar 10, 2023
92' 5"
Lake Mary Invitational 2023 Mar 4, 2023
NM
NM
Sanford - Seminole Invitational 2023 Feb 24, 2023
77' 1"
FHSAA 4A District 3 Apr 22, 2022
91' 9"
Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
DNS
NM
Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
NM
NM
Embry-Riddle Spikes Classic - High School Apr 2, 2022
71' 10"
Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
77' 9"
George Janan SC Invitational M Mar 12, 2022
64' 2"
Sanford Seminole Invitational Feb 25, 2022
78' 2"
FHSAA 4A District 3 Apr 16, 2021
75' 8"
SAC Championship @ Lake Brantley 2021 Apr 8, 2021
DNS
NM
Raymond Gaines Silverhawk Invitational 2021 Mar 27, 2021
84' 9"
Silverhawk Open 2021 Feb 26, 2021
76' 10"
Deland HS Big D Relays 2020 Mar 7, 2020
71' 0"
SAC Freshman-Sophmore 2020 Mar 4, 2020
64' 3"
St. Cloud Invitational 2020 Feb 22, 2020
69' 5"
Seminole Invitational at the NTC 2020 Feb 15, 2020
75' 4"
Trinity Prep Invitational 2020 Feb 10, 2020
Javelin (Outdoor)
Top↑
54' 6"
Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
63' 8"
Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022

2023 Outdoors

Shot Put
FHSAA Class 4A Track & Field State Championships May 20, 2023
FHSAA 4A Region 1 May 5, 2023
FHSAA 4A District 3 April 26, 2023
Seminole Athletic Conference Championship 2023 April 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
Sanford Seminole - JV- Sub Varsity Meet #2 2023 April 3, 2023
Embry-Riddle Spike's High School Meet April 1, 2023
Pepsi Florida Relays March 31-April 1, 2023
Seminole Sub Varsity meet #1 2023 March 27, 2023
Trinity Prep Relays 2023 March 24, 2023
NM
Charlie Harris Relays March 10, 2023
Lake Highland - Highlander Classic 2023 March 10, 2023
Lake Mary Invitational 2023 March 4, 2023
NM
Sanford - Seminole Invitational 2023 February 24, 2023
Discus
FHSAA Class 4A Track & Field State Championships May 20, 2023
FHSAA 4A Region 1 May 5, 2023
FHSAA 4A District 3 April 26, 2023
Seminole Athletic Conference Championship 2023 April 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
Embry-Riddle Spike's High School Meet April 1, 2023
Seminole Sub Varsity meet #1 2023 March 27, 2023
Trinity Prep Relays 2023 March 24, 2023
Lake Highland - Highlander Classic 2023 March 10, 2023
Lake Mary Invitational 2023 March 4, 2023
NM
Sanford - Seminole Invitational 2023 February 24, 2023

2022 Outdoors

High Jump
Seminole Athletic Conference Championship @ Sanford Seminole April 13, 2022
NH
Embry-Riddle Spikes Classic - High School April 2, 2022
Raymond Gaines Silverhawk Invitational 2022 March 26, 2022
George Janan SC Invitational M March 12, 2022
NH
Sanford Seminole Invitational February 25, 2022
Shot Put
FHSAA Class 4A & Para Track & Field State Championships May 14, 2022
FHSAA 4A Region 1 May 7, 2022
FHSAA 4A District 3 April 22, 2022
Seminole Athletic Conference Championship @ Sanford Seminole April 13, 2022
DNS
Coach Ernest McPherson Invitational @ Sanford Seminole High April 8, 2022
Embry-Riddle Spikes Classic - High School April 2, 2022
Florida Relays March 31-April 2, 2022
Raymond Gaines Silverhawk Invitational 2022 March 26, 2022
George Janan SC Invitational M March 12, 2022
Sanford Seminole Invitational February 25, 2022
Sanford-Seminole Pre-Season Meet 2022 February 18, 2022
Discus
FHSAA 4A District 3 April 22, 2022
Seminole Athletic Conference Championship @ Sanford Seminole April 13, 2022
DNS
Coach Ernest McPherson Invitational @ Sanford Seminole High April 8, 2022
NM
Embry-Riddle Spikes Classic - High School April 2, 2022
Raymond Gaines Silverhawk Invitational 2022 March 26, 2022
George Janan SC Invitational M March 12, 2022
Sanford Seminole Invitational February 25, 2022
Javelin
Seminole Athletic Conference Championship @ Sanford Seminole April 13, 2022
Raymond Gaines Silverhawk Invitational 2022 March 26, 2022

2021 Outdoors

High Jump
FHSAA 4A District 3 April 16, 2021
SAC Championship @ Lake Brantley 2021 April 8, 2021
NH
Lake Mary Invitational 2021 March 6, 2021
SAC Freshman Sophomore Championships 2021 March 3, 2021
Shot Put
FHSAA Class 4A Track & Field State Championships May 8, 2021
FHSAA 4A Region 1 May 1, 2021
FHSAA 4A District 3 April 16, 2021
SAC Championship @ Lake Brantley 2021 April 8, 2021
DNS
Raymond Gaines Silverhawk Invitational 2021 March 27, 2021
NM
Lake Mary Invitational 2021 March 6, 2021
Silverhawk Open 2021 February 26, 2021
Discus
FHSAA 4A District 3 April 16, 2021
SAC Championship @ Lake Brantley 2021 April 8, 2021
DNS
Raymond Gaines Silverhawk Invitational 2021 March 27, 2021
Silverhawk Open 2021 February 26, 2021

2020 Outdoors

4 x 100 Relay
DNS
Deland HS Big D Relays 2020 March 7, 2020
High Jump
SAC Freshman-Sophmore 2020 March 4, 2020
45 Annual Montverde Eagle Invitational 2020 February 28, 2020
St. Cloud Invitational 2020 February 22, 2020
NH
Seminole Invitational at the NTC 2020 February 15, 2020
Trinity Prep Invitational 2020 February 10, 2020
Shot Put
Deland HS Big D Relays 2020 March 7, 2020
SAC Freshman-Sophmore 2020 March 4, 2020
45 Annual Montverde Eagle Invitational 2020 February 28, 2020
St. Cloud Invitational 2020 February 22, 2020
Seminole Invitational at the NTC 2020 February 15, 2020
Trinity Prep Invitational 2020 February 10, 2020
Discus
Deland HS Big D Relays 2020 March 7, 2020
SAC Freshman-Sophmore 2020 March 4, 2020
St. Cloud Invitational 2020 February 22, 2020
Seminole Invitational at the NTC 2020 February 15, 2020
Trinity Prep Invitational 2020 February 10, 2020
High Jump (Outdoors)
2022  
2021  
2020  
(Feb 22, 2020)
Shot Put (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
2021  
2020  
(Mar 7, 2020)
Discus (Outdoors)
2023  
2022  
2021  
(Feb 26, 2021)
2020  
(Mar 7, 2020)
Javelin (Outdoors)
2022