TFRRS | Jonah Fredell – Track and Field Results & Statistics

JONAH FREDELL (RS/Una)

OVIEDO

FHSAA Bests

200	25.49 (0.1)	400	53.32
800	2:05.81	1600	4:53.51
JT	33.01m 108' 4"	5K (XC)	17:55.3

FHSAA 4A Region 1 May 5, 2023
4x800	8:22.16	11th (F)

FHSAA 4A District 3 Apr 26, 2023
800	2:05.81	12th (F)

Seminole Athletic Conference Championship 2023 Apr 12, 2023
800	2:08.31	8th (F)
4x400	3:51.02	8th (F)

Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
4x400	3:48.24	6th (F)

Sanford Seminole - JV- Sub Varsity Meet #2 2023 Apr 3, 2023
200	DNS (3.2)
400	DNS

Winter Park - Brian Jaeger Elite Classic 2023 Apr 1, 2023
400	56.37	21st (F)
4x800	8:33.13	3rd (F)

Tohopekliga Tigers Invitational Mar 25, 2023
4x800	8:37.84	2nd (F)

Charlie Harris Relays Mar 10, 2023
1600	4:53.51	9th (F)
4x400	4:03.84	3rd (F)

FHSAA District 4A-2 Oct 22, 2022
5k	18:04.2	43rd

Seminole Athletic Conference XC Championship @ Hagerty 2022 Oct 13, 2022
5k	18:35.2	24th

FSU Invitational/Pre-State Oct 7- 8, 2022
5k	17:58.8	230th

Rockledge Raider XC Classic Sep 24, 2022
5k	18:18.0	26th
5k	DNF

Hagerty XC Invitational 2022 Sep 17, 2022
5k	18:00.0	36th

DeLand Invitational XC Meet 2022 Sep 3, 2022
5k	18:27.0	24th

2022 FCA Jim Ryun Invitational Aug 27, 2022
3.11M	18:44.5	30th

Lake Mary - Mike Gibson Summertime Run Aug 20, 2022
5k	17:55.3	14th

FHSAA 4A District 3 Apr 22, 2022
400	53.32	7th (F)
4x400	3:36.01	6th (F)
JT	25.52m 83' 9"	20th (F)

Brian Jaeger Elite Classic 2022 Apr 16, 2022
400	DNS
JT	NM NM

Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
400	53.93	5th (F)
4x400	3:34.74	5th (F)
JT	29.87m 98' 0"	13th (F)

Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
400	54.12	10th (F)
4x400	3:41.70	3rd (F)
JT	DNS NM

Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
400	54.56	13th (F)
4x400	3:41.89	7th (F)
JT	31.03m 101' 10"	19th (F)

Charlie Harris Relays Mar 11, 2022
4x200	1:35.85	3rd (F)
4x400	3:43.93	4th (F)
DMR	11:23.21	3rd (F)

Lake Mary Invitational 2022 Mar 5, 2022
400	54.95	8th (F)
4x400	3:46.33	4th (F)
JT	28.84m 94' 7"	12th (F)

Sanford Seminole Invitational Feb 25, 2022
400	54.49	9th (F)
4x400	3:45.91	5th (F)
JT	28.33m 92' 11"	15th (F)

Lake Mary Pre-Season 2022 Feb 18, 2022
300	38.76	11th (F)
600	DNS

FHSAA 4A State Cross Country Championships Nov 12, 2021
5k	19:26.9	208th

FHSAA Region 4A-1 Cross Country Championships Nov 6, 2021
5k	18:56.5	93rd

FHSAA District 4A-2 Oct 29, 2021
5k	18:30.7	57th

SAC Championship @ Lake Brantley 2021 Apr 8, 2021
400	54.92	13th (F)
4x400	3:38.12	3rd (F)
JT	28.07m 92' 1"	15th (F)

Bob Mosher Wildcat Open/Lady Wildcat Open Apr 3, 2021
400	54.55	9th (F)
JT	28.11m 92' 3"	6th (F)

Raymond Gaines Silverhawk Invitational 2021 Mar 27, 2021
400	55.17	11th (F)
4x400	4:00.65	6th (F)
JT	28.74m 94' 3"	10th (F)

Charlie Harris Relays 2021 Mar 12, 2021
JT	25.94m 85' 1"	16th (F)

Silverhawk Quint 2021 Mar 10, 2021
400	56.12	7th (F)
JT	33.01m 108' 4"	5th (F)

Charlie Harris Relays 2020 Mar 13, 2020
4x100	50.86	6th (F)
JT	28.97m 95' 0"	11th (F)

Brian Jaeger Elite Classic 2020 Mar 7, 2020
JT	28.73m 94' 3"	25th (F)

SAC Freshman-Sophmore 2020 Mar 4, 2020
200	25.49 (0.1)	17th (F)
4x400	4:07.10	4th (F)
JT	26.50m 86' 11"	8th (F)

Lake Howell QUAD 2020 Feb 19, 2020
200	26.39 (0.7)	11th (F)
4x400	4:11.14	9th (F)

QUICK LINKS:

200
300
400
600
800
1600
JT
5k
3.11 Mile

200 Meters (Outdoor) Top↑
DNS (3.2)	Sanford Seminole - JV- Sub Varsity Meet #2 2023	Apr 3, 2023
25.49 (0.1)	SAC Freshman-Sophmore 2020	Mar 4, 2020
26.39 (0.7)	Lake Howell QUAD 2020	Feb 19, 2020

300 Meters (Outdoor) Top↑
38.76	Lake Mary Pre-Season 2022	Feb 18, 2022

400 Meters (Outdoor) Top↑
DNS	Sanford Seminole - JV- Sub Varsity Meet #2 2023	Apr 3, 2023
56.37	Winter Park - Brian Jaeger Elite Classic 2023	Apr 1, 2023
53.32	FHSAA 4A District 3	Apr 22, 2022
DNS	Brian Jaeger Elite Classic 2022	Apr 16, 2022
53.93	Seminole Athletic Conference Championship @ Sanford Seminole	Apr 13, 2022
54.12	Coach Ernest McPherson Invitational @ Sanford Seminole High	Apr 8, 2022
54.56	Raymond Gaines Silverhawk Invitational 2022	Mar 26, 2022
54.95	Lake Mary Invitational 2022	Mar 5, 2022
54.49	Sanford Seminole Invitational	Feb 25, 2022
54.92	SAC Championship @ Lake Brantley 2021	Apr 8, 2021
54.55	Bob Mosher Wildcat Open/Lady Wildcat Open	Apr 3, 2021
55.17	Raymond Gaines Silverhawk Invitational 2021	Mar 27, 2021
56.12	Silverhawk Quint 2021	Mar 10, 2021

600 Meters (Outdoor) Top↑
DNS	Lake Mary Pre-Season 2022	Feb 18, 2022

800 Meters (Outdoor) Top↑
2:05.81	FHSAA 4A District 3	Apr 26, 2023
2:08.31	Seminole Athletic Conference Championship 2023	Apr 12, 2023

1600 Meters (Outdoor) Top↑
4:53.51	Charlie Harris Relays	Mar 10, 2023

4 x 100 Relay (Outdoor) Top↑
50.86	Charlie Harris Relays 2020	Mar 13, 2020

4 x 200 Relay (Outdoor) Top↑
1:35.85	Charlie Harris Relays	Mar 11, 2022

4 x 400 Relay (Outdoor) Top↑
3:51.02	Seminole Athletic Conference Championship 2023	Apr 12, 2023
3:48.24	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023
4:03.84	Charlie Harris Relays	Mar 10, 2023
3:36.01	FHSAA 4A District 3	Apr 22, 2022
3:34.74	Seminole Athletic Conference Championship @ Sanford Seminole	Apr 13, 2022
3:41.70	Coach Ernest McPherson Invitational @ Sanford Seminole High	Apr 8, 2022
3:41.89	Raymond Gaines Silverhawk Invitational 2022	Mar 26, 2022
3:43.93	Charlie Harris Relays	Mar 11, 2022
3:46.33	Lake Mary Invitational 2022	Mar 5, 2022
3:45.91	Sanford Seminole Invitational	Feb 25, 2022
3:38.12	SAC Championship @ Lake Brantley 2021	Apr 8, 2021
4:00.65	Raymond Gaines Silverhawk Invitational 2021	Mar 27, 2021
4:07.10	SAC Freshman-Sophmore 2020	Mar 4, 2020
4:11.14	Lake Howell QUAD 2020	Feb 19, 2020

4 x 800 Relay (Outdoor) Top↑
8:22.16	FHSAA 4A Region 1	May 5, 2023
8:33.13	Winter Park - Brian Jaeger Elite Classic 2023	Apr 1, 2023
8:37.84	Tohopekliga Tigers Invitational	Mar 25, 2023

Distance Medley Relay (Outdoor) Top↑
11:23.21	Charlie Harris Relays	Mar 11, 2022

Javelin (Outdoor) Top↑
25.52m 83' 9"	FHSAA 4A District 3	Apr 22, 2022
NM NM	Brian Jaeger Elite Classic 2022	Apr 16, 2022
29.87m 98' 0"	Seminole Athletic Conference Championship @ Sanford Seminole	Apr 13, 2022
DNS NM	Coach Ernest McPherson Invitational @ Sanford Seminole High	Apr 8, 2022
31.03m 101' 10"	Raymond Gaines Silverhawk Invitational 2022	Mar 26, 2022
28.84m 94' 7"	Lake Mary Invitational 2022	Mar 5, 2022
28.33m 92' 11"	Sanford Seminole Invitational	Feb 25, 2022
28.07m 92' 1"	SAC Championship @ Lake Brantley 2021	Apr 8, 2021
28.11m 92' 3"	Bob Mosher Wildcat Open/Lady Wildcat Open	Apr 3, 2021
28.74m 94' 3"	Raymond Gaines Silverhawk Invitational 2021	Mar 27, 2021
25.94m 85' 1"	Charlie Harris Relays 2021	Mar 12, 2021
33.01m 108' 4"	Silverhawk Quint 2021	Mar 10, 2021
28.97m 95' 0"	Charlie Harris Relays 2020	Mar 13, 2020
28.73m 94' 3"	Brian Jaeger Elite Classic 2020	Mar 7, 2020
26.50m 86' 11"	SAC Freshman-Sophmore 2020	Mar 4, 2020

5k Top↑
18:04.2	FHSAA District 4A-2	Oct 22, 2022
18:35.2	Seminole Athletic Conference XC Championship @ Hagerty 2022	Oct 13, 2022
17:58.8	FSU Invitational/Pre-State	Oct 7- 8, 2022
DNF	Rockledge Raider XC Classic	Sep 24, 2022
18:18.0	Rockledge Raider XC Classic	Sep 24, 2022
18:00.0	Hagerty XC Invitational 2022	Sep 17, 2022
18:27.0	DeLand Invitational XC Meet 2022	Sep 3, 2022
17:55.3	Lake Mary - Mike Gibson Summertime Run	Aug 20, 2022
19:26.9	FHSAA 4A State Cross Country Championships	Nov 12, 2021
18:56.5	FHSAA Region 4A-1 Cross Country Championships	Nov 6, 2021
18:30.7	FHSAA District 4A-2	Oct 29, 2021

3.11 Mile Top↑
18:44.5	2022 FCA Jim Ryun Invitational	Aug 27, 2022

2023 Outdoors

200 Meters
DNS (3.2)	Sanford Seminole - JV- Sub Varsity Meet #2 2023	April 3, 2023

400 Meters
DNS	Sanford Seminole - JV- Sub Varsity Meet #2 2023	April 3, 2023
56.37	Winter Park - Brian Jaeger Elite Classic 2023	April 1, 2023

800 Meters
2:05.81	FHSAA 4A District 3	April 26, 2023
2:08.31	Seminole Athletic Conference Championship 2023	April 12, 2023

1600 Meters
4:53.51	Charlie Harris Relays	March 10, 2023

4 x 400 Relay
3:51.02	Seminole Athletic Conference Championship 2023	April 12, 2023
3:48.24	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023
4:03.84	Charlie Harris Relays	March 10, 2023

4 x 800 Relay
8:22.16	FHSAA 4A Region 1	May 5, 2023
8:33.13	Winter Park - Brian Jaeger Elite Classic 2023	April 1, 2023
8:37.84	Tohopekliga Tigers Invitational	March 25, 2023

2022 XC

5k
18:04.2	FHSAA District 4A-2	October 22, 2022
18:35.2	Seminole Athletic Conference XC Championship @ Hagerty 2022	October 13, 2022
17:58.8	FSU Invitational/Pre-State	October 7- 8, 2022
DNF	Rockledge Raider XC Classic	September 24, 2022
18:18.0	Rockledge Raider XC Classic	September 24, 2022
18:00.0	Hagerty XC Invitational 2022	September 17, 2022
18:27.0	DeLand Invitational XC Meet 2022	September 3, 2022
17:55.3	Lake Mary - Mike Gibson Summertime Run	August 20, 2022

3.11 Mile
18:44.5	2022 FCA Jim Ryun Invitational	August 27, 2022

2022 Outdoors

300 Meters
38.76	Lake Mary Pre-Season 2022	February 18, 2022

400 Meters
53.32	FHSAA 4A District 3	April 22, 2022
DNS	Brian Jaeger Elite Classic 2022	April 16, 2022
53.93	Seminole Athletic Conference Championship @ Sanford Seminole	April 13, 2022
54.12	Coach Ernest McPherson Invitational @ Sanford Seminole High	April 8, 2022
54.56	Raymond Gaines Silverhawk Invitational 2022	March 26, 2022
54.95	Lake Mary Invitational 2022	March 5, 2022
54.49	Sanford Seminole Invitational	February 25, 2022

600 Meters
DNS	Lake Mary Pre-Season 2022	February 18, 2022

4 x 200 Relay
1:35.85	Charlie Harris Relays	March 11, 2022

4 x 400 Relay
3:36.01	FHSAA 4A District 3	April 22, 2022
3:34.74	Seminole Athletic Conference Championship @ Sanford Seminole	April 13, 2022
3:41.70	Coach Ernest McPherson Invitational @ Sanford Seminole High	April 8, 2022
3:41.89	Raymond Gaines Silverhawk Invitational 2022	March 26, 2022
3:43.93	Charlie Harris Relays	March 11, 2022
3:46.33	Lake Mary Invitational 2022	March 5, 2022
3:45.91	Sanford Seminole Invitational	February 25, 2022

Distance Medley Relay
11:23.21	Charlie Harris Relays	March 11, 2022

Javelin
25.52m	FHSAA 4A District 3	April 22, 2022
NM	Brian Jaeger Elite Classic 2022	April 16, 2022
29.87m	Seminole Athletic Conference Championship @ Sanford Seminole	April 13, 2022
DNS	Coach Ernest McPherson Invitational @ Sanford Seminole High	April 8, 2022
31.03m	Raymond Gaines Silverhawk Invitational 2022	March 26, 2022
28.84m	Lake Mary Invitational 2022	March 5, 2022
28.33m	Sanford Seminole Invitational	February 25, 2022

2021 XC

5k
19:26.9	FHSAA 4A State Cross Country Championships	November 12, 2021
18:56.5	FHSAA Region 4A-1 Cross Country Championships	November 6, 2021
18:30.7	FHSAA District 4A-2	October 29, 2021

2021 Outdoors

400 Meters
54.92	SAC Championship @ Lake Brantley 2021	April 8, 2021
54.55	Bob Mosher Wildcat Open/Lady Wildcat Open	April 3, 2021
55.17	Raymond Gaines Silverhawk Invitational 2021	March 27, 2021
56.12	Silverhawk Quint 2021	March 10, 2021

4 x 400 Relay
3:38.12	SAC Championship @ Lake Brantley 2021	April 8, 2021
4:00.65	Raymond Gaines Silverhawk Invitational 2021	March 27, 2021

Javelin
28.07m	SAC Championship @ Lake Brantley 2021	April 8, 2021
28.11m	Bob Mosher Wildcat Open/Lady Wildcat Open	April 3, 2021
28.74m	Raymond Gaines Silverhawk Invitational 2021	March 27, 2021
25.94m	Charlie Harris Relays 2021	March 12, 2021
33.01m	Silverhawk Quint 2021	March 10, 2021

2020 Outdoors

200 Meters
25.49 (0.1)	SAC Freshman-Sophmore 2020	March 4, 2020
26.39 (0.7)	Lake Howell QUAD 2020	February 19, 2020

4 x 100 Relay
50.86	Charlie Harris Relays 2020	March 13, 2020

4 x 400 Relay
4:07.10	SAC Freshman-Sophmore 2020	March 4, 2020
4:11.14	Lake Howell QUAD 2020	February 19, 2020

Javelin
28.97m	Charlie Harris Relays 2020	March 13, 2020
28.73m	Brian Jaeger Elite Classic 2020	March 7, 2020
26.50m	SAC Freshman-Sophmore 2020	March 4, 2020

200 Meters (Outdoors)
2020	25.49 (0.1)	SAC Freshman-Sophmore 2020 (Mar 4, 2020)

300 Meters (Outdoors)
2022	38.76	Lake Mary Pre-Season 2022 (Feb 18, 2022)

400 Meters (Outdoors)
2023	56.37	Winter Park - Brian Jaeger Elite Classic 2023 (Apr 1, 2023)
2022	53.32	FHSAA 4A District 3 (Apr 22, 2022)
2021	54.55	Bob Mosher Wildcat Open/Lady Wildcat Open (Apr 3, 2021)

800 Meters (Outdoors)
2023	2:05.81	FHSAA 4A District 3 (Apr 26, 2023)

1600 Meters (Outdoors)
2023	4:53.51	Charlie Harris Relays (Mar 10, 2023)

Javelin (Outdoors)
2022	31.03m	Raymond Gaines Silverhawk Invitational 2022 (Mar 26, 2022)
2021	33.01m	Silverhawk Quint 2021 (Mar 10, 2021)
2020	28.97m	Charlie Harris Relays 2020 (Mar 13, 2020)

5k (XC)
2022	17:55.3	Lake Mary - Mike Gibson Summertime Run Aug 20, 2022
2021	18:30.7	FHSAA District 4A-2 Oct 29, 2021

3.11 Mile (XC)
2022	18:44.5	2022 FCA Jim Ryun Invitational Aug 27, 2022