ROCK ERNSTROM (SR)

NEWSOME

FHSAA Bests

110H 400H
LJ
  19' 3.5"
TJ
  38' 9"
JT
  136' 3"
 

2026 Nash Higgins Relays    Feb 28, 2026
LJ 5.88m 19' 3.5" 23rd (F)
TJ 11.81m 38' 9" 11th (F)
Newsome Wolves Invitational 2026 (Approved Qualifying Meet)    Feb 21, 2026
TJ 11.54m 37' 10.5" 13th (F)
JT 41.54m 136' 3" 9th (F)
2026 TRC King Invitational    Feb 14, 2026
TJ 11.24m 36' 10.5" 3rd (F)
JT 37.52m 123' 1" 4th (F)
Newsome Pre-Season Classic 2026    Feb 9, 2026
LJ NM
TJ 11.37m 37' 3.75" 4th (F)
JT 38.63m 126' 9" 4th (F)
FHSAA 4A District 9    Apr 23, 2025
110H 19.22 (-0.5) 11th (F)
Newsome Wolves Senior Night 2025    Mar 26, 2025
110H 19.52 10th (F)
JT 34.78m 114' 1" 9th (F)
Raven Invitational 2025 (Sanctioned)    Mar 22, 2025
110H 19.21 (2.5) 16th (F)
Freedom Spring Break Invitational 2025-Sanctioned    Mar 15, 2025
110H 19.69 (2.6) 20th (F)
2025 Senior Night at Bloomingdale    Mar 12, 2025
110H 18.07 4th (F)
400H 1:08.08 10th (F)
JT 34.71m 113' 10" 6th (F)
Manuel Griffin Fraundorfer Relays    Mar 8, 2025
SHR (400) 1:17.39 3rd (F)
Spoto Senior Night 2025    Mar 6, 2025
110H 18.67 4th (F)
Longhorn Invite    Feb 26, 2025
110H NT
4x110y 56.45 4th (F)
JT 35.26m 115' 8" 6th (F)
2025 Newsome Wolves Invitational    Feb 22, 2025
110H 20.47 (0.5) 20th (F)
JT 36.99m 121' 4" 13th (F)
Newsome Pre-Season Classic 2025    Feb 6, 2025
110H 19.94 7th (F)
JT 36.88m 121' 0" 5th (F)
FHSAA 4A District 7    Apr 24, 2024
110H 19.92 (1.3) 15th (F)
Newsome Wolves Senior Night 2024    Apr 17, 2024
110H 20.10 7th (F)
JT 33.80m 110' 11" 14th (F)
George Steinbrenner Invitational    Apr 13, 2024
110H 21.58 (-3.2) 29th (F)
JT 36.66m 120' 3" 14th (F)
WC Federal Division 2024    Apr 3, 2024
110H 27.68 24th (F)
Raven Invitational 2024 (FHSAA Sanctioned))    Mar 16, 2024
110H 21.61 (-2.3) 21st (F)
Freedom Spring Break Invitational    Mar 9, 2024
110H 21.83 (+0.0) 19th (F)
Nash Higgins Invitational 2024    Mar 2, 2024
110H 22.18 (0.3) 42nd (F)
Bloomingdale Quad Meet    Feb 29, 2024
110H 23.15 7th (F)
JT 35.90m 117' 9" 7th (F)
Newsome Pre-Season Classic    Feb 15, 2024
JT 29.84m 97' 11" 10th (F)
110 Hurdles (Outdoor)
Top↑
19.22 (-0.5)
FHSAA 4A District 9 Apr 23, 2025
FS
Western Conference Federal Division 2025 Apr 2, 2025
Newsome Wolves Senior Night 2025 Mar 26, 2025
19.21 (2.5)
Raven Invitational 2025 (Sanctioned) Mar 22, 2025
19.69 (2.6)
Freedom Spring Break Invitational 2025-Sanctioned Mar 15, 2025
2025 Senior Night at Bloomingdale Mar 12, 2025
Spoto Senior Night 2025 Mar 6, 2025
NT
Longhorn Invite Feb 26, 2025
20.47 (0.5)
2025 Newsome Wolves Invitational Feb 22, 2025
Newsome Pre-Season Classic 2025 Feb 6, 2025
19.92 (1.3)
FHSAA 4A District 7 Apr 24, 2024
Newsome Wolves Senior Night 2024 Apr 17, 2024
21.58 (-3.2)
George Steinbrenner Invitational Apr 13, 2024
WC Federal Division 2024 Apr 3, 2024
21.61 (-2.3)
Raven Invitational 2024 (FHSAA Sanctioned)) Mar 16, 2024
21.83 (+0.0)
Freedom Spring Break Invitational Mar 9, 2024
22.18 (0.3)
Nash Higgins Invitational 2024 Mar 2, 2024
Bloomingdale Quad Meet Feb 29, 2024
400 Hurdles (Outdoor)
Top↑
2025 Senior Night at Bloomingdale Mar 12, 2025
4 x 110 Relay (Yards) (Outdoor)
Top↑
Longhorn Invite Feb 26, 2025
Shuttle Hurdle Relay (Outdoor)
Top↑
Manuel Griffin Fraundorfer Relays Mar 8, 2025
Long Jump (Outdoor)
Top↑
19' 3.5"
2026 Nash Higgins Relays Feb 28, 2026
NM
Newsome Pre-Season Classic 2026 Feb 9, 2026
Triple Jump (Outdoor)
Top↑
38' 9"
2026 Nash Higgins Relays Feb 28, 2026
37' 10.5"
Newsome Wolves Invitational 2026 (Approved Qualifying Meet) Feb 21, 2026
36' 10.5"
2026 TRC King Invitational Feb 14, 2026
37' 3.75"
Newsome Pre-Season Classic 2026 Feb 9, 2026
Javelin (Outdoor)
Top↑
136' 3"
Newsome Wolves Invitational 2026 (Approved Qualifying Meet) Feb 21, 2026
123' 1"
2026 TRC King Invitational Feb 14, 2026
126' 9"
Newsome Pre-Season Classic 2026 Feb 9, 2026
114' 1"
Newsome Wolves Senior Night 2025 Mar 26, 2025
113' 10"
2025 Senior Night at Bloomingdale Mar 12, 2025
115' 8"
Longhorn Invite Feb 26, 2025
121' 4"
2025 Newsome Wolves Invitational Feb 22, 2025
121' 0"
Newsome Pre-Season Classic 2025 Feb 6, 2025
110' 11"
Newsome Wolves Senior Night 2024 Apr 17, 2024
120' 3"
George Steinbrenner Invitational Apr 13, 2024
117' 9"
Bloomingdale Quad Meet Feb 29, 2024
97' 11"
Newsome Pre-Season Classic Feb 15, 2024

2026 Outdoors

2025 Outdoors

110 Hurdles
19.22 (-0.5)
FHSAA 4A District 9 April 23, 2025
FS
Western Conference Federal Division 2025 April 2, 2025
Newsome Wolves Senior Night 2025 March 26, 2025
19.21 (2.5)
Raven Invitational 2025 (Sanctioned) March 22, 2025
19.69 (2.6)
Freedom Spring Break Invitational 2025-Sanctioned March 15, 2025
2025 Senior Night at Bloomingdale March 12, 2025
Spoto Senior Night 2025 March 6, 2025
NT
Longhorn Invite February 26, 2025
20.47 (0.5)
2025 Newsome Wolves Invitational February 22, 2025
Newsome Pre-Season Classic 2025 February 6, 2025
400 Hurdles
2025 Senior Night at Bloomingdale March 12, 2025
4 x 110 Relay (Yards)
Longhorn Invite February 26, 2025
Shuttle Hurdle Relay
Manuel Griffin Fraundorfer Relays March 8, 2025
Javelin
Newsome Wolves Senior Night 2025 March 26, 2025
2025 Senior Night at Bloomingdale March 12, 2025
Longhorn Invite February 26, 2025
2025 Newsome Wolves Invitational February 22, 2025
Newsome Pre-Season Classic 2025 February 6, 2025

2024 Outdoors

110 Hurdles (Outdoors)
2025  
2024  
19.92 (1.3)
(Apr 24, 2024)
400 Hurdles (Outdoors)
2025  
Long Jump (Outdoors)
2026  
(Feb 28, 2026)
Triple Jump (Outdoors)
2026  
(Feb 28, 2026)
Javelin (Outdoors)
2026  
2025  
2024