JAMES COX (SR)

SEMINOLE (SANFORD)

FHSAA Bests

400 110H
15.56 (-1.1)
400H PV
  8' 11.75"
FHSAA 4A Region 1    May 8, 2024
110H 15.59 (-1.7) 12th (F)
400H DNF
4x400 3:27.41 11th (F)
FHSAA 4A District 3    Apr 24, 2024
110H 15.56 (-1.1) 2nd (F)
400H 58.70 4th (F)
4x400 3:27.71 3rd (F)
SAC Championships 2024    Apr 17, 2024
110H DNS (2.0)
400H DNS
4x400 3:33.45 3rd (F)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024    Apr 12, 2024
110H DNS (-2.5)
400H DNS
4x400 3:46.15 6th (F)
Hagerty Track and Field Invitational 2024    Apr 6, 2024
110H DNS (1.6)
400H DNS
4x400 3:41.04 3rd (F)
Embry-Riddle Running Elements Classic High School    Mar 30, 2024
110H DNS (2.3)
400H DNS
Pepsi Florida Relays    Mar 29-30, 2024
4x400 3:30.03 26th (P)
Deland HS Big D Relays 2024    Mar 16, 2024
4x400 DNS
PV 2.74m 8' 11.75" 5th (F)
Charlie Harris Relays    Mar 15, 2024
4x400 3:22.39 1st (F)
SHR 1:09.82 3rd (F)
Sanford Seminole - Sub Varsity Meet #1 2024    Mar 11, 2024
110H 16.11 (-1.3) 2nd (F)
Lake Mary Invitational 2024 (Regional Qualifer)    Mar 9, 2024
110H 15.99 (-0.1) 2nd (F)
400H 58.81 2nd (F)
4x400 3:30.03 2nd (F)
Winter Park - Wildcat Open 2024    Mar 1, 2024
110H 15.72 (-0.7) 2nd (F)
400H 59.19 2nd (F)
Sanford - Seminole Invitational 2024    Feb 23, 2024
110H 16.51 (-2.0) 2nd (F)
400H NT
Seminole Pre-Season Meet 2024    Feb 16, 2024
400 52.99 4th (F)
110H 16.37 (-1.3) 2nd (F)
FHSAA 4A Region 1    May 5, 2023
110H 16.10 (-0.4) 13th (F)
FHSAA 4A District 3    Apr 26, 2023
110H 16.12 (-0.1) 4th (F)
400H 59.15 6th (F)
Seminole Athletic Conference Championship 2023    Apr 12, 2023
110H 15.80 (1.6) 3rd (F)
400H 59.68 3rd (F)
4x400 3:28.45 1st (F)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023    Apr 7, 2023
110H 15.87 (2.8) 4th (F)
400H 1:00.13 2nd (F)
4x400 3:31.09 1st (F)
Sanford Seminole - JV- Sub Varsity Meet #2 2023    Apr 3, 2023
400 52.05 4th (F)
110H 16.73 (-1.5) 3rd (F)
Embry-Riddle Spike's High School Meet    Apr 1, 2023
400 53.65 12th (F)
110H 16.74 (1.0) 9th (F)
Seminole Sub Varsity meet #1 2023    Mar 27, 2023
400 52.89 5th (F)
400H DNS
Trinity Prep Relays 2023    Mar 24, 2023
SHR 1:04.82 1st (F)
DMR 11:55.41 6th (F)
Charlie Harris Relays    Mar 10, 2023
SMR (800) 1:38.92 2nd (F)
SHR 1:03.79 1st (F)
Lake Mary Invitational 2023    Mar 4, 2023
110H 17.42 (-0.8) 7th (F)
400H 1:03.51 6th (F)
Sanford - Seminole Invitational 2023    Feb 24, 2023
400H 1:03.02 4th (F)
Seminole HS Open 2023    Feb 17, 2023
400H 1:05.62 2nd (F)
400 Meters (Outdoor)
Top↑
Seminole Pre-Season Meet 2024 Feb 16, 2024
Sanford Seminole - JV- Sub Varsity Meet #2 2023 Apr 3, 2023
Embry-Riddle Spike's High School Meet Apr 1, 2023
Seminole Sub Varsity meet #1 2023 Mar 27, 2023
110 Hurdles (Outdoor)
Top↑
15.59 (-1.7)
FHSAA 4A Region 1 May 8, 2024
15.56 (-1.1)
FHSAA 4A District 3 Apr 24, 2024
DNS (2.0)
SAC Championships 2024 Apr 17, 2024
DNS (-2.5)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
DNS (1.6)
Hagerty Track and Field Invitational 2024 Apr 6, 2024
DNS (2.3)
Embry-Riddle Running Elements Classic High School Mar 30, 2024
16.11 (-1.3)
Sanford Seminole - Sub Varsity Meet #1 2024 Mar 11, 2024
15.99 (-0.1)
Lake Mary Invitational 2024 (Regional Qualifer) Mar 9, 2024
15.72 (-0.7)
Winter Park - Wildcat Open 2024 Mar 1, 2024
16.51 (-2.0)
Sanford - Seminole Invitational 2024 Feb 23, 2024
16.37 (-1.3)
Seminole Pre-Season Meet 2024 Feb 16, 2024
16.10 (-0.4)
FHSAA 4A Region 1 May 5, 2023
16.12 (-0.1)
FHSAA 4A District 3 Apr 26, 2023
15.80 (1.6)
Seminole Athletic Conference Championship 2023 Apr 12, 2023
15.87 (2.8)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
16.73 (-1.5)
Sanford Seminole - JV- Sub Varsity Meet #2 2023 Apr 3, 2023
16.74 (1.0)
Embry-Riddle Spike's High School Meet Apr 1, 2023
17.42 (-0.8)
Lake Mary Invitational 2023 Mar 4, 2023
400 Hurdles (Outdoor)
Top↑
DNF
FHSAA 4A Region 1 May 8, 2024
DNS
SAC Championships 2024 Apr 17, 2024
DNS
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
DNS
Hagerty Track and Field Invitational 2024 Apr 6, 2024
DNS
Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
DNS
Embry-Riddle Running Elements Classic High School Mar 30, 2024
Lake Mary Invitational 2024 (Regional Qualifer) Mar 9, 2024
Winter Park - Wildcat Open 2024 Mar 1, 2024
NT
Sanford - Seminole Invitational 2024 Feb 23, 2024
FHSAA 4A District 3 Apr 26, 2023
Seminole Athletic Conference Championship 2023 Apr 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
DNS
Seminole Sub Varsity meet #1 2023 Mar 27, 2023
Lake Mary Invitational 2023 Mar 4, 2023
Sanford - Seminole Invitational 2023 Feb 24, 2023
Seminole HS Open 2023 Feb 17, 2023
400 Hurdles (Outdoor)
Top↑
FHSAA 4A District 3 Apr 24, 2024
4 x 400 Relay (Outdoor)
Top↑
FHSAA 4A Region 1 May 8, 2024
FHSAA 4A District 3 Apr 24, 2024
SAC Championships 2024 Apr 17, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
Hagerty Track and Field Invitational 2024 Apr 6, 2024
Pepsi Florida Relays Mar 29-30, 2024
DNS
Deland HS Big D Relays 2024 Mar 16, 2024
Charlie Harris Relays Mar 15, 2024
Lake Mary Invitational 2024 (Regional Qualifer) Mar 9, 2024
Seminole Athletic Conference Championship 2023 Apr 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
Charlie Harris Relays Mar 10, 2023
Shuttle Hurdle Relay (110 Meters) (Outdoor)
Top↑
Charlie Harris Relays Mar 15, 2024
Trinity Prep Relays 2023 Mar 24, 2023
Charlie Harris Relays Mar 10, 2023
Distance Medley Relay (Outdoor)
Top↑
Trinity Prep Relays 2023 Mar 24, 2023
Pole Vault (Outdoor)
Top↑
8' 11.75"
Deland HS Big D Relays 2024 Mar 16, 2024

2024 Outdoors

400 Meters
Seminole Pre-Season Meet 2024 February 16, 2024
110 Hurdles
15.59 (-1.7)
FHSAA 4A Region 1 May 8, 2024
15.56 (-1.1)
FHSAA 4A District 3 April 24, 2024
DNS (2.0)
SAC Championships 2024 April 17, 2024
DNS (-2.5)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
DNS (1.6)
Hagerty Track and Field Invitational 2024 April 6, 2024
DNS (2.3)
Embry-Riddle Running Elements Classic High School March 30, 2024
16.11 (-1.3)
Sanford Seminole - Sub Varsity Meet #1 2024 March 11, 2024
15.99 (-0.1)
Lake Mary Invitational 2024 (Regional Qualifer) March 9, 2024
15.72 (-0.7)
Winter Park - Wildcat Open 2024 March 1, 2024
16.51 (-2.0)
Sanford - Seminole Invitational 2024 February 23, 2024
16.37 (-1.3)
Seminole Pre-Season Meet 2024 February 16, 2024
400 Hurdles
DNF
FHSAA 4A Region 1 May 8, 2024
DNS
SAC Championships 2024 April 17, 2024
DNS
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
DNS
Hagerty Track and Field Invitational 2024 April 6, 2024
DNS
Sanford Seminole - Sub Varsity Meet #2 2024 April 1, 2024
DNS
Embry-Riddle Running Elements Classic High School March 30, 2024
Lake Mary Invitational 2024 (Regional Qualifer) March 9, 2024
Winter Park - Wildcat Open 2024 March 1, 2024
NT
Sanford - Seminole Invitational 2024 February 23, 2024
400 Hurdles
FHSAA 4A District 3 April 24, 2024
4 x 400 Relay
FHSAA 4A Region 1 May 8, 2024
FHSAA 4A District 3 April 24, 2024
SAC Championships 2024 April 17, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
Hagerty Track and Field Invitational 2024 April 6, 2024
Pepsi Florida Relays March 29-30, 2024
DNS
Deland HS Big D Relays 2024 March 16, 2024
Charlie Harris Relays March 15, 2024
Lake Mary Invitational 2024 (Regional Qualifer) March 9, 2024
Shuttle Hurdle Relay (110 Meters)
Charlie Harris Relays March 15, 2024
Pole Vault
Deland HS Big D Relays 2024 March 16, 2024

2023 Outdoors

400 Meters
Sanford Seminole - JV- Sub Varsity Meet #2 2023 April 3, 2023
Embry-Riddle Spike's High School Meet April 1, 2023
Seminole Sub Varsity meet #1 2023 March 27, 2023
110 Hurdles
16.10 (-0.4)
FHSAA 4A Region 1 May 5, 2023
16.12 (-0.1)
FHSAA 4A District 3 April 26, 2023
15.80 (1.6)
Seminole Athletic Conference Championship 2023 April 12, 2023
15.87 (2.8)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
16.73 (-1.5)
Sanford Seminole - JV- Sub Varsity Meet #2 2023 April 3, 2023
16.74 (1.0)
Embry-Riddle Spike's High School Meet April 1, 2023
17.42 (-0.8)
Lake Mary Invitational 2023 March 4, 2023
400 Hurdles
FHSAA 4A District 3 April 26, 2023
Seminole Athletic Conference Championship 2023 April 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
DNS
Seminole Sub Varsity meet #1 2023 March 27, 2023
Lake Mary Invitational 2023 March 4, 2023
Sanford - Seminole Invitational 2023 February 24, 2023
Seminole HS Open 2023 February 17, 2023
4 x 400 Relay
Seminole Athletic Conference Championship 2023 April 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
Sprint Medley Relay (800 Meters)
Charlie Harris Relays March 10, 2023
Shuttle Hurdle Relay (110 Meters)
Trinity Prep Relays 2023 March 24, 2023
Charlie Harris Relays March 10, 2023
Distance Medley Relay
Trinity Prep Relays 2023 March 24, 2023
400 Meters (Outdoors)
2024  
(Feb 16, 2024)
2023  
110 Hurdles (Outdoors)
2024  
15.56 (-1.1)
(Apr 24, 2024)
2023  
15.80 (1.6)
400 Hurdles (Outdoors)
2024  
2023  
(Apr 26, 2023)
400 Hurdles (Outdoors)
2024  
(Apr 24, 2024)
Pole Vault (Outdoors)
2024  
(Mar 16, 2024)