TFRRS | Lauren Vassello – Track and Field Results & Statistics

LAUREN VASSELLO (SR)

FORT LAUDERDALE

FHSAA Bests

200	27.48 (0.7)	400	1:00.51
800	2:17.90	1600	5:26.44
5K (XC)	20:15.2

FHSAA 4A Region 4 May 5, 2023
800	2:21.40	4th (F)
4x400	4:07.30	5th (F)
4x800	10:21.95	5th (F)

FHSAA 4A District 13 Apr 21, 2023
800	2:24.66	1st (F)
1600	5:35.23	1st (F)
4x400	4:04.04	1st (F)
4x800	10:31.18	1st (F)

FLYING L ALUMNI Last Chance Meet Apr 8, 2023
200	27.48 (0.7)	22nd (F)
400	1:00.51	12th (F)

Ft. Lauderdale City Track & Field Championship Apr 5, 2023
1600	5:26.44	9th (F)
4x400	4:08.98	4th (F)
4x800	10:33.28	2nd (F)

Pepsi Florida Relays Mar 31-Apr 1, 2023
800	2:17.90	9th (F)
4x400	4:03.85	17th (P)

BCAA Week Six - Fort Lauderdale Mar 28, 2023
400	1:00.70	3rd (F)

BCAA Track & Field Championship Mar 17, 2023
800	2:18.90	4th (F)
4x400	4:05.16	4th (F)

BCAA North Central Qualifier Mar 14, 2023
800	2:20.52	4th (F)
4x400	4:15.58	5th (F)

The Ellis Elite 16 Track & Field Invitational Mar 4, 2023
400	1:00.62	5th (F)
4x400	4:07.85	7th (F)

BCAA Week #2 Meet Fort Lauderdale Mar 1, 2023
1600	5:31.50	1st (F)

Bowden Relays/Hall Of Fame Meet Feb 25, 2023
SMR	4:36.34	5th (F)

Louie Bing Invitational Feb 17-18, 2023
800	2:21.89	4th (F)
800	2:22.66	5th (P)
SMR (1000)	2:33.34	9th (P)

Flying L's Distance Carnival Feb 11, 2023
800	2:23.74	2nd (F)

FHSAA State Cross Country Championships Nov 5, 2022
5k	20:33.2	50th

FHSAA Region 4A-4 Oct 28, 2022
5k	20:15.2	9th

FHSAA District 4A-7 Oct 19, 2022
5k	20:19.1	3rd

BCAA XC Week Five - Tradewinds Park Oct 12, 2022
5k	DNF

BCAA XC Championships Oct 6, 2022
5k	21:36.7	15th

BCAA XC Week Four - Quiet Waters Sep 20, 2022
5k	22:15.0	9th

Spanish River XC Invitational, 40th Annual Sep 16-17, 2022
5k	21:03.8	38th

BCAA XC Week Three - Tradewinds Sep 13, 2022
5k	22:52.9	1st

BCAA XC Week Two - Quiet Waters Sep 6, 2022
5k	26:28.2	6th

BCAA XC Week One Tradewinds Aug 30, 2022
5k	23:44.8	3rd

FHSAA Class 4A & Para Track & Field State Championships May 14, 2022
4x800	10:16.0h	18th (F)

FHSAA 4A Region 4 May 7, 2022
800	2:26.55	5th (F)
4x800	10:07.12	2nd (F)

FHSAA 4A District 13 Apr 19, 2022
800	2:26.78	2nd (F)
4x400	4:12.24	2nd (F)
4x800	10:25.61	3rd (F)

Cardinal Gibbons Last Chance Meet Apr 9, 2022
800	2:29.77	11th (F)
1600	5:57.33	9th (F)

Ft. Lauderdale City Track & Field Championship Apr 6, 2022
800	2:27.74	4th (F)
4x100	52.67	7th (F)
4x400	4:05.29	4th (F)
4x800	14:01.66	10th (F)

2022 BCAA Track and Field Championships Mar 18, 2022
800	2:25.77	9th (F)
4x800	10:25.17	5th (F)

BCAA North Central Qualifier Mar 15, 2022
800	2:32.35	7th (F)
4x400	4:11.92	4th (F)
4x800	10:27.46	3rd (F)

Sam Burley Hall of Fame Invitational Mar 4- 5, 2022
4x800	10:52.44	4th (F)

Seminole Ridge Hawks Invitational Feb 26, 2022
1600	5:54.37	5th (F)
4x400	4:13.67	2nd (F)
4x800	10:25.30	1st (F)

FHSAA 4A State Cross Country Championships Nov 12, 2021
5k	21:07.8	94th

FHSAA Region 4A-4 Cross Country Championships Nov 3, 2021
5k	21:49.5	14th

FHSAA District 4A-7 Oct 26, 2021
5k	23:26.5	3rd

QUICK LINKS:

200
400
800
1600
5k

200 Meters (Outdoor) Top↑
27.48 (0.7)	FLYING L ALUMNI Last Chance Meet	Apr 8, 2023

400 Meters (Outdoor) Top↑
1:00.51	FLYING L ALUMNI Last Chance Meet	Apr 8, 2023
1:00.70	BCAA Week Six - Fort Lauderdale	Mar 28, 2023
1:00.62	The Ellis Elite 16 Track & Field Invitational	Mar 4, 2023

800 Meters (Outdoor) Top↑
2:21.40	FHSAA 4A Region 4	May 5, 2023
2:24.66	FHSAA 4A District 13	Apr 21, 2023
2:17.90	Pepsi Florida Relays	Mar 31-Apr 1, 2023
2:18.90	BCAA Track & Field Championship	Mar 17, 2023
2:20.52	BCAA North Central Qualifier	Mar 14, 2023
2:21.89	Louie Bing Invitational	Feb 17-18, 2023
2:22.66	Louie Bing Invitational	Feb 17-18, 2023
2:23.74	Flying L's Distance Carnival	Feb 11, 2023
2:26.55	FHSAA 4A Region 4	May 7, 2022
2:26.78	FHSAA 4A District 13	Apr 19, 2022
2:29.77	Cardinal Gibbons Last Chance Meet	Apr 9, 2022
2:27.74	Ft. Lauderdale City Track & Field Championship	Apr 6, 2022
2:25.77	2022 BCAA Track and Field Championships	Mar 18, 2022
2:32.35	BCAA North Central Qualifier	Mar 15, 2022

1600 Meters (Outdoor) Top↑
5:35.23	FHSAA 4A District 13	Apr 21, 2023
5:26.44	Ft. Lauderdale City Track & Field Championship	Apr 5, 2023
5:31.50	BCAA Week #2 Meet Fort Lauderdale	Mar 1, 2023
5:57.33	Cardinal Gibbons Last Chance Meet	Apr 9, 2022
5:54.37	Seminole Ridge Hawks Invitational	Feb 26, 2022

4 x 100 Relay (Outdoor) Top↑
52.67	Ft. Lauderdale City Track & Field Championship	Apr 6, 2022

4 x 400 Relay (Outdoor) Top↑
4:07.30	FHSAA 4A Region 4	May 5, 2023
4:04.04	FHSAA 4A District 13	Apr 21, 2023
4:08.98	Ft. Lauderdale City Track & Field Championship	Apr 5, 2023
4:03.85	Pepsi Florida Relays	Mar 31-Apr 1, 2023
4:05.16	BCAA Track & Field Championship	Mar 17, 2023
4:15.58	BCAA North Central Qualifier	Mar 14, 2023
4:07.85	The Ellis Elite 16 Track & Field Invitational	Mar 4, 2023
4:12.24	FHSAA 4A District 13	Apr 19, 2022
4:05.29	Ft. Lauderdale City Track & Field Championship	Apr 6, 2022
4:11.92	BCAA North Central Qualifier	Mar 15, 2022
4:13.67	Seminole Ridge Hawks Invitational	Feb 26, 2022

4 x 800 Relay (Outdoor) Top↑
10:21.95	FHSAA 4A Region 4	May 5, 2023
10:31.18	FHSAA 4A District 13	Apr 21, 2023
10:33.28	Ft. Lauderdale City Track & Field Championship	Apr 5, 2023
10:16.0h	FHSAA Class 4A & Para Track & Field State Championships	May 14, 2022
10:07.12	FHSAA 4A Region 4	May 7, 2022
10:25.61	FHSAA 4A District 13	Apr 19, 2022
14:01.66	Ft. Lauderdale City Track & Field Championship	Apr 6, 2022
10:25.17	2022 BCAA Track and Field Championships	Mar 18, 2022
10:27.46	BCAA North Central Qualifier	Mar 15, 2022
10:52.44	Sam Burley Hall of Fame Invitational	Mar 4- 5, 2022
10:25.30	Seminole Ridge Hawks Invitational	Feb 26, 2022

Sprint Medley Relay (Outdoor) Top↑
4:36.34	Bowden Relays/Hall Of Fame Meet	Feb 25, 2023

Sprint Medley Relay (1000 Meters) (Outdoor) Top↑
2:33.34	Louie Bing Invitational	Feb 17-18, 2023

5k Top↑
20:33.2	FHSAA State Cross Country Championships	Nov 5, 2022
20:15.2	FHSAA Region 4A-4	Oct 28, 2022
20:19.1	FHSAA District 4A-7	Oct 19, 2022
DNF	BCAA XC Week Five - Tradewinds Park	Oct 12, 2022
21:36.7	BCAA XC Championships	Oct 6, 2022
22:15.0	BCAA XC Week Four - Quiet Waters	Sep 20, 2022
21:03.8	Spanish River XC Invitational, 40th Annual	Sep 16-17, 2022
22:52.9	BCAA XC Week Three - Tradewinds	Sep 13, 2022
26:28.2	BCAA XC Week Two - Quiet Waters	Sep 6, 2022
23:44.8	BCAA XC Week One Tradewinds	Aug 30, 2022
21:07.8	FHSAA 4A State Cross Country Championships	Nov 12, 2021
21:49.5	FHSAA Region 4A-4 Cross Country Championships	Nov 3, 2021
23:26.5	FHSAA District 4A-7	Oct 26, 2021

2023 Outdoors

200 Meters
27.48 (0.7)	FLYING L ALUMNI Last Chance Meet	April 8, 2023

400 Meters
1:00.51	FLYING L ALUMNI Last Chance Meet	April 8, 2023
1:00.70	BCAA Week Six - Fort Lauderdale	March 28, 2023
1:00.62	The Ellis Elite 16 Track & Field Invitational	March 4, 2023

800 Meters
2:21.40	FHSAA 4A Region 4	May 5, 2023
2:24.66	FHSAA 4A District 13	April 21, 2023
2:17.90	Pepsi Florida Relays	March 31-April 1, 2023
2:18.90	BCAA Track & Field Championship	March 17, 2023
2:20.52	BCAA North Central Qualifier	March 14, 2023
2:21.89	Louie Bing Invitational	February 17-18, 2023
2:22.66	Louie Bing Invitational	February 17-18, 2023
2:23.74	Flying L's Distance Carnival	February 11, 2023

1600 Meters
5:35.23	FHSAA 4A District 13	April 21, 2023
5:26.44	Ft. Lauderdale City Track & Field Championship	April 5, 2023
5:31.50	BCAA Week #2 Meet Fort Lauderdale	March 1, 2023

4 x 400 Relay
4:07.30	FHSAA 4A Region 4	May 5, 2023
4:04.04	FHSAA 4A District 13	April 21, 2023
4:08.98	Ft. Lauderdale City Track & Field Championship	April 5, 2023
4:03.85	Pepsi Florida Relays	March 31-April 1, 2023
4:05.16	BCAA Track & Field Championship	March 17, 2023
4:15.58	BCAA North Central Qualifier	March 14, 2023
4:07.85	The Ellis Elite 16 Track & Field Invitational	March 4, 2023

4 x 800 Relay
10:21.95	FHSAA 4A Region 4	May 5, 2023
10:31.18	FHSAA 4A District 13	April 21, 2023
10:33.28	Ft. Lauderdale City Track & Field Championship	April 5, 2023

Sprint Medley Relay
4:36.34	Bowden Relays/Hall Of Fame Meet	February 25, 2023

Sprint Medley Relay (1000 Meters)
2:33.34	Louie Bing Invitational	February 17-18, 2023

2022 XC

5k
20:33.2	FHSAA State Cross Country Championships	November 5, 2022
20:15.2	FHSAA Region 4A-4	October 28, 2022
20:19.1	FHSAA District 4A-7	October 19, 2022
DNF	BCAA XC Week Five - Tradewinds Park	October 12, 2022
21:36.7	BCAA XC Championships	October 6, 2022
22:15.0	BCAA XC Week Four - Quiet Waters	September 20, 2022
21:03.8	Spanish River XC Invitational, 40th Annual	September 16-17, 2022
22:52.9	BCAA XC Week Three - Tradewinds	September 13, 2022
26:28.2	BCAA XC Week Two - Quiet Waters	September 6, 2022
23:44.8	BCAA XC Week One Tradewinds	August 30, 2022

2022 Outdoors

800 Meters
2:26.55	FHSAA 4A Region 4	May 7, 2022
2:26.78	FHSAA 4A District 13	April 19, 2022
2:29.77	Cardinal Gibbons Last Chance Meet	April 9, 2022
2:27.74	Ft. Lauderdale City Track & Field Championship	April 6, 2022
2:25.77	2022 BCAA Track and Field Championships	March 18, 2022
2:32.35	BCAA North Central Qualifier	March 15, 2022

1600 Meters
5:57.33	Cardinal Gibbons Last Chance Meet	April 9, 2022
5:54.37	Seminole Ridge Hawks Invitational	February 26, 2022

4 x 100 Relay
52.67	Ft. Lauderdale City Track & Field Championship	April 6, 2022

4 x 400 Relay
4:12.24	FHSAA 4A District 13	April 19, 2022
4:05.29	Ft. Lauderdale City Track & Field Championship	April 6, 2022
4:11.92	BCAA North Central Qualifier	March 15, 2022
4:13.67	Seminole Ridge Hawks Invitational	February 26, 2022

4 x 800 Relay
10:16.0h	FHSAA Class 4A & Para Track & Field State Championships	May 14, 2022
10:07.12	FHSAA 4A Region 4	May 7, 2022
10:25.61	FHSAA 4A District 13	April 19, 2022
14:01.66	Ft. Lauderdale City Track & Field Championship	April 6, 2022
10:25.17	2022 BCAA Track and Field Championships	March 18, 2022
10:27.46	BCAA North Central Qualifier	March 15, 2022
10:52.44	Sam Burley Hall of Fame Invitational	March 4- 5, 2022
10:25.30	Seminole Ridge Hawks Invitational	February 26, 2022

2021 XC

5k
21:07.8	FHSAA 4A State Cross Country Championships	November 12, 2021
21:49.5	FHSAA Region 4A-4 Cross Country Championships	November 3, 2021
23:26.5	FHSAA District 4A-7	October 26, 2021

200 Meters (Outdoors)
2023	27.48 (0.7)	FLYING L ALUMNI Last Chance Meet (Apr 8, 2023)

400 Meters (Outdoors)
2023	1:00.51	FLYING L ALUMNI Last Chance Meet (Apr 8, 2023)

800 Meters (Outdoors)
2023	2:17.90	Pepsi Florida Relays (Mar 31-Apr 1, 2023)
2022	2:25.77	2022 BCAA Track and Field Championships (Mar 18, 2022)

1600 Meters (Outdoors)
2023	5:26.44	Ft. Lauderdale City Track & Field Championship (Apr 5, 2023)
2022	5:54.37	Seminole Ridge Hawks Invitational (Feb 26, 2022)

5k (XC)
2022	20:15.2	FHSAA Region 4A-4 Oct 28, 2022
2021	21:07.8	FHSAA 4A State Cross Country Championships Nov 12, 2021