CYNTERIA JAMES (SR)

MIAMI SOUTHRIDGE

FHSAA Bests

100
11.46 (0.1)
200
23.31 (0.4)
300 400
FHSAA Class 4A Track & Field State Championships    May 20, 2023
100 11.55 (0.5) 3rd (F)
200 23.69 (-0.9) 2nd (F)
400 53.75 1st (F)
4x400 3:45.38 1st (F)
FHSAA 4A Region 4    May 5, 2023
100 11.46 (0.1) 1st (F)
200 23.52 (0.1) 1st (F)
400 52.52 1st (F)
FHSAA 4A District 16    Apr 26, 2023
100 11.93 (-0.6) 1st (F)
200 23.96 (-1.3) 1st (F)
400 54.57 1st (F)
GMAC Championship    Apr 15, 2023
200 DNS (-1.1)
400 DNS
Calvary Chr FtL Varsity Last Chance    Apr 14, 2023
100 11.90 (0.7) 3rd (F)
Pepsi Florida Relays    Mar 31-Apr 1, 2023
100 11.49 (1.5) 3rd (F)
4x100 46.63 3rd (P)
4x400 3:48.74 3rd (P)
Sam Burley Hall of Fame Invitational    Mar 3- 4, 2023
100 11.50 (+0.0) 1st (F)
100 11.91 (-0.3) 1st (P)
200 23.31 (0.4) 1st (F)
200 24.20 (0.3) 1st (P)
4x100 45.56 1st (F)
Spartan Invitational 2023    Feb 24, 2023
100 11.90 (-1.2) 1st (F)
200 23.68 (0.8) 1st (F)
4x100 47.11 1st (F)
Louie Bing Invitational    Feb 17-18, 2023
200 23.31 (2.8) 1st (F)
200 24.10 (-0.1) 2nd (P)
400 54.72 2nd (F)
400 56.06 2nd (P)
4x400 DQ
FHSAA Class 3A Track & Field State Championships    May 13, 2022
100 11.82 (0.9) 4th (F)
200 24.15 (-0.7) 4th (F)
4x100 46.11 1st (F)
4x400 3:48.40 2nd (F)
FHSAA 3A Region 4    May 6, 2022
100 11.87 (-0.4) 2nd (F)
200 23.92 (-1.2) 3rd (F)
4x100 46.02 1st (F)
4x400 3:49.55 4th (F)
FHSAA 3A District 16    Apr 20, 2022
100 11.72 (-0.4) 1st (F)
200 24.02 (-0.3) 1st (F)
4x100 46.75 1st (F)
4x400 3:50.75 2nd (F)
GMAC Championship    Apr 5- 7, 2022
100 11.60 (2.0) 1st (F)
100 12.01 (-2.2) 2nd (P)
100 12.24 (-2.2) 1st (P)
200 23.48 (-0.4) 1st (F)
200 24.72 (-2.2) 2nd (P)
4x100 46.25 1st (F)
4x100 46.94 1st (P)
4x400 3:52.24 1st (F)
Florida Relays    Mar 31-Apr 2, 2022
100 11.64 (1.0) 4th (F)
4x100 46.10 1st (F)
4x400 3:51.73 4th (F)
Sam Burley Hall of Fame Invitational    Mar 4- 5, 2022
100 11.59 (0.3) 1st (F)
100 11.93 (0.1) 1st (P)
200 23.52 (0.2) 1st (F)
200 24.40 (-1.1) 3rd (P)
4x100 45.67 1st (F)
4x100 47.31 2nd (P)
Spartan Invitational - Southridge Park    Feb 25, 2022
100 11.86 (0.3) 1st (F)
200 23.97 (1.8) 1st (F)
4x100 47.40 1st (F)
4x400 3:59.83 1st (F)
Louie Bing Track & Field Invitational    Feb 18-19, 2022
100 11.81 (0.3) 2nd (F)
100 12.02 (-1.9) 1st (P)
200 24.20 (0.1) 1st (F)
200 24.64 (-1.5) 5th (P)
FHSAA Class 3A Track & Field State Championships    May 7, 2021
100 11.72 (1.9) 2nd (F)
200 24.07 (-0.3) 3rd (F)
4x100 47.52 3rd (F)
4x400 3:50.95 3rd (F)
FHSAA 3A Region 4    May 1, 2021
100 12.09 (-2.1) 1st (F)
200 24.22 (-2.5) 2nd (F)
4x100 47.48 2nd (F)
4x400 3:53.84 2nd (F)
FHSAA 3A District 16    Apr 21, 2021
100 11.90 (-0.4) 1st (F)
200 23.77 (-0.4) 2nd (F)
4x100 47.35 1st (F)
4x400 4:03.70 2nd (F)
GMAC Championship    Apr 8, 2021
100 11.97 (-1.8) 1st (F)
200 24.06 (-0.2) 2nd (F)
Big Blue Invitational    Mar 6, 2021
400 57.60 2nd (F)
Spartan Invitational - Southridge High School    Feb 26, 2021
100 12.07 (-1.1) 1st (F)
200 24.11 (-1.2) 1st (F)
4x100 46.49 1st (F)
4x400 3:50.08 1st (F)
Louie Bing Memorial Classic    Feb 19-20, 2021
100 11.74 (3.2) 2nd (F)
100 12.25 (-3.5) 2nd (P)
200 23.72 (3.5) 3rd (F)
200 24.88 (-3.1) 3rd (P)
4x100 47.53 1st (F)
4x400 3:54.03 2nd (F)
4x400 3:56.52 2nd (P)
Warriors Preseason Meet    Feb 13, 2021
60 7.54 2nd (F)
300 38.86 1st (F)
4x200 1:38.94 1st (F)
60 Meters (Outdoor)
Top↑
Warriors Preseason Meet Feb 13, 2021
100 Meters (Outdoor)
Top↑
11.55 (0.5)
FHSAA Class 4A Track & Field State Championships May 20, 2023
11.46 (0.1)
FHSAA 4A Region 4 May 5, 2023
11.93 (-0.6)
FHSAA 4A District 16 Apr 26, 2023
11.90 (0.7)
Calvary Chr FtL Varsity Last Chance Apr 14, 2023
11.49 (1.5)
Pepsi Florida Relays Mar 31-Apr 1, 2023
11.50 (+0.0)
Sam Burley Hall of Fame Invitational Mar 3- 4, 2023
11.91 (-0.3)
Sam Burley Hall of Fame Invitational Mar 3- 4, 2023
11.90 (-1.2)
Spartan Invitational 2023 Feb 24, 2023
11.82 (0.9)
FHSAA Class 3A Track & Field State Championships May 13, 2022
11.87 (-0.4)
FHSAA 3A Region 4 May 6, 2022
11.72 (-0.4)
FHSAA 3A District 16 Apr 20, 2022
11.60 (2.0)
GMAC Championship Apr 5- 7, 2022
12.01 (-2.2)
GMAC Championship Apr 5- 7, 2022
12.24 (-2.2)
GMAC Championship Apr 5- 7, 2022
11.64 (1.0)
Florida Relays Mar 31-Apr 2, 2022
11.59 (0.3)
Sam Burley Hall of Fame Invitational Mar 4- 5, 2022
11.93 (0.1)
Sam Burley Hall of Fame Invitational Mar 4- 5, 2022
11.86 (0.3)
Spartan Invitational - Southridge Park Feb 25, 2022
11.81 (0.3)
Louie Bing Track & Field Invitational Feb 18-19, 2022
12.02 (-1.9)
Louie Bing Track & Field Invitational Feb 18-19, 2022
11.72 (1.9)
FHSAA Class 3A Track & Field State Championships May 7, 2021
12.09 (-2.1)
FHSAA 3A Region 4 May 1, 2021
11.90 (-0.4)
FHSAA 3A District 16 Apr 21, 2021
11.97 (-1.8)
GMAC Championship Apr 8, 2021
12.07 (-1.1)
Spartan Invitational - Southridge High School Feb 26, 2021
11.74 (3.2)
Louie Bing Memorial Classic Feb 19-20, 2021
12.25 (-3.5)
Louie Bing Memorial Classic Feb 19-20, 2021
200 Meters (Outdoor)
Top↑
23.69 (-0.9)
FHSAA Class 4A Track & Field State Championships May 20, 2023
23.52 (0.1)
FHSAA 4A Region 4 May 5, 2023
23.96 (-1.3)
FHSAA 4A District 16 Apr 26, 2023
DNS (-1.1)
GMAC Championship Apr 15, 2023
23.31 (0.4)
Sam Burley Hall of Fame Invitational Mar 3- 4, 2023
24.20 (0.3)
Sam Burley Hall of Fame Invitational Mar 3- 4, 2023
23.68 (0.8)
Spartan Invitational 2023 Feb 24, 2023
23.31 (2.8)
Louie Bing Invitational Feb 17-18, 2023
24.10 (-0.1)
Louie Bing Invitational Feb 17-18, 2023
24.15 (-0.7)
FHSAA Class 3A Track & Field State Championships May 13, 2022
23.92 (-1.2)
FHSAA 3A Region 4 May 6, 2022
24.02 (-0.3)
FHSAA 3A District 16 Apr 20, 2022
23.48 (-0.4)
GMAC Championship Apr 5- 7, 2022
24.72 (-2.2)
GMAC Championship Apr 5- 7, 2022
23.52 (0.2)
Sam Burley Hall of Fame Invitational Mar 4- 5, 2022
24.40 (-1.1)
Sam Burley Hall of Fame Invitational Mar 4- 5, 2022
23.97 (1.8)
Spartan Invitational - Southridge Park Feb 25, 2022
24.20 (0.1)
Louie Bing Track & Field Invitational Feb 18-19, 2022
24.64 (-1.5)
Louie Bing Track & Field Invitational Feb 18-19, 2022
24.07 (-0.3)
FHSAA Class 3A Track & Field State Championships May 7, 2021
24.22 (-2.5)
FHSAA 3A Region 4 May 1, 2021
23.77 (-0.4)
FHSAA 3A District 16 Apr 21, 2021
24.06 (-0.2)
GMAC Championship Apr 8, 2021
24.11 (-1.2)
Spartan Invitational - Southridge High School Feb 26, 2021
23.72 (3.5)
Louie Bing Memorial Classic Feb 19-20, 2021
24.88 (-3.1)
Louie Bing Memorial Classic Feb 19-20, 2021
300 Meters (Outdoor)
Top↑
Warriors Preseason Meet Feb 13, 2021
400 Meters (Outdoor)
Top↑
FHSAA Class 4A Track & Field State Championships May 20, 2023
FHSAA 4A Region 4 May 5, 2023
FHSAA 4A District 16 Apr 26, 2023
DNS
GMAC Championship Apr 15, 2023
Louie Bing Invitational Feb 17-18, 2023
Louie Bing Invitational Feb 17-18, 2023
Big Blue Invitational Mar 6, 2021
4 x 100 Relay (Outdoor)
Top↑
Pepsi Florida Relays Mar 31-Apr 1, 2023
Sam Burley Hall of Fame Invitational Mar 3- 4, 2023
Spartan Invitational 2023 Feb 24, 2023
FHSAA Class 3A Track & Field State Championships May 13, 2022
FHSAA 3A Region 4 May 6, 2022
FHSAA 3A District 16 Apr 20, 2022
GMAC Championship Apr 5- 7, 2022
GMAC Championship Apr 5- 7, 2022
Florida Relays Mar 31-Apr 2, 2022
Sam Burley Hall of Fame Invitational Mar 4- 5, 2022
Sam Burley Hall of Fame Invitational Mar 4- 5, 2022
Spartan Invitational - Southridge Park Feb 25, 2022
FHSAA Class 3A Track & Field State Championships May 7, 2021
FHSAA 3A Region 4 May 1, 2021
FHSAA 3A District 16 Apr 21, 2021
Spartan Invitational - Southridge High School Feb 26, 2021
Louie Bing Memorial Classic Feb 19-20, 2021
4 x 200 Relay (Outdoor)
Top↑
Warriors Preseason Meet Feb 13, 2021
4 x 400 Relay (Outdoor)
Top↑
FHSAA Class 4A Track & Field State Championships May 20, 2023
Pepsi Florida Relays Mar 31-Apr 1, 2023
DQ
Louie Bing Invitational Feb 17-18, 2023
FHSAA Class 3A Track & Field State Championships May 13, 2022
FHSAA 3A Region 4 May 6, 2022
FHSAA 3A District 16 Apr 20, 2022
GMAC Championship Apr 5- 7, 2022
Florida Relays Mar 31-Apr 2, 2022
Spartan Invitational - Southridge Park Feb 25, 2022
FHSAA Class 3A Track & Field State Championships May 7, 2021
FHSAA 3A Region 4 May 1, 2021
FHSAA 3A District 16 Apr 21, 2021
Spartan Invitational - Southridge High School Feb 26, 2021
Louie Bing Memorial Classic Feb 19-20, 2021
Louie Bing Memorial Classic Feb 19-20, 2021

2023 Outdoors

100 Meters
11.55 (0.5)
FHSAA Class 4A Track & Field State Championships May 20, 2023
11.46 (0.1)
FHSAA 4A Region 4 May 5, 2023
11.93 (-0.6)
FHSAA 4A District 16 April 26, 2023
11.90 (0.7)
Calvary Chr FtL Varsity Last Chance April 14, 2023
11.49 (1.5)
Pepsi Florida Relays March 31-April 1, 2023
11.50 (+0.0)
Sam Burley Hall of Fame Invitational March 3- 4, 2023
11.91 (-0.3)
Sam Burley Hall of Fame Invitational March 3- 4, 2023
11.90 (-1.2)
Spartan Invitational 2023 February 24, 2023
200 Meters
23.69 (-0.9)
FHSAA Class 4A Track & Field State Championships May 20, 2023
23.52 (0.1)
FHSAA 4A Region 4 May 5, 2023
23.96 (-1.3)
FHSAA 4A District 16 April 26, 2023
DNS (-1.1)
GMAC Championship April 15, 2023
23.31 (0.4)
Sam Burley Hall of Fame Invitational March 3- 4, 2023
24.20 (0.3)
Sam Burley Hall of Fame Invitational March 3- 4, 2023
23.68 (0.8)
Spartan Invitational 2023 February 24, 2023
23.31 (2.8)
Louie Bing Invitational February 17-18, 2023
24.10 (-0.1)
Louie Bing Invitational February 17-18, 2023
400 Meters
FHSAA Class 4A Track & Field State Championships May 20, 2023
FHSAA 4A Region 4 May 5, 2023
FHSAA 4A District 16 April 26, 2023
DNS
GMAC Championship April 15, 2023
Louie Bing Invitational February 17-18, 2023
Louie Bing Invitational February 17-18, 2023
4 x 100 Relay
Pepsi Florida Relays March 31-April 1, 2023
Sam Burley Hall of Fame Invitational March 3- 4, 2023
Spartan Invitational 2023 February 24, 2023
4 x 400 Relay
FHSAA Class 4A Track & Field State Championships May 20, 2023
Pepsi Florida Relays March 31-April 1, 2023
DQ
Louie Bing Invitational February 17-18, 2023

2022 Outdoors

100 Meters
11.82 (0.9)
FHSAA Class 3A Track & Field State Championships May 13, 2022
11.87 (-0.4)
FHSAA 3A Region 4 May 6, 2022
11.72 (-0.4)
FHSAA 3A District 16 April 20, 2022
11.60 (2.0)
GMAC Championship April 5- 7, 2022
12.01 (-2.2)
GMAC Championship April 5- 7, 2022
12.24 (-2.2)
GMAC Championship April 5- 7, 2022
11.64 (1.0)
Florida Relays March 31-April 2, 2022
11.59 (0.3)
Sam Burley Hall of Fame Invitational March 4- 5, 2022
11.93 (0.1)
Sam Burley Hall of Fame Invitational March 4- 5, 2022
11.86 (0.3)
Spartan Invitational - Southridge Park February 25, 2022
11.81 (0.3)
Louie Bing Track & Field Invitational February 18-19, 2022
12.02 (-1.9)
Louie Bing Track & Field Invitational February 18-19, 2022
200 Meters
24.15 (-0.7)
FHSAA Class 3A Track & Field State Championships May 13, 2022
23.92 (-1.2)
FHSAA 3A Region 4 May 6, 2022
24.02 (-0.3)
FHSAA 3A District 16 April 20, 2022
23.48 (-0.4)
GMAC Championship April 5- 7, 2022
24.72 (-2.2)
GMAC Championship April 5- 7, 2022
23.52 (0.2)
Sam Burley Hall of Fame Invitational March 4- 5, 2022
24.40 (-1.1)
Sam Burley Hall of Fame Invitational March 4- 5, 2022
23.97 (1.8)
Spartan Invitational - Southridge Park February 25, 2022
24.20 (0.1)
Louie Bing Track & Field Invitational February 18-19, 2022
24.64 (-1.5)
Louie Bing Track & Field Invitational February 18-19, 2022
4 x 100 Relay
FHSAA Class 3A Track & Field State Championships May 13, 2022
FHSAA 3A Region 4 May 6, 2022
FHSAA 3A District 16 April 20, 2022
GMAC Championship April 5- 7, 2022
GMAC Championship April 5- 7, 2022
Florida Relays March 31-April 2, 2022
Sam Burley Hall of Fame Invitational March 4- 5, 2022
Sam Burley Hall of Fame Invitational March 4- 5, 2022
Spartan Invitational - Southridge Park February 25, 2022
4 x 400 Relay
FHSAA Class 3A Track & Field State Championships May 13, 2022
FHSAA 3A Region 4 May 6, 2022
FHSAA 3A District 16 April 20, 2022
GMAC Championship April 5- 7, 2022
Florida Relays March 31-April 2, 2022
Spartan Invitational - Southridge Park February 25, 2022

2021 Outdoors

60 Meters
Warriors Preseason Meet February 13, 2021
100 Meters
11.72 (1.9)
FHSAA Class 3A Track & Field State Championships May 7, 2021
12.09 (-2.1)
FHSAA 3A Region 4 May 1, 2021
11.90 (-0.4)
FHSAA 3A District 16 April 21, 2021
11.97 (-1.8)
GMAC Championship April 8, 2021
12.07 (-1.1)
Spartan Invitational - Southridge High School February 26, 2021
11.74 (3.2)
Louie Bing Memorial Classic February 19-20, 2021
12.25 (-3.5)
Louie Bing Memorial Classic February 19-20, 2021
200 Meters
24.07 (-0.3)
FHSAA Class 3A Track & Field State Championships May 7, 2021
24.22 (-2.5)
FHSAA 3A Region 4 May 1, 2021
23.77 (-0.4)
FHSAA 3A District 16 April 21, 2021
24.06 (-0.2)
GMAC Championship April 8, 2021
24.11 (-1.2)
Spartan Invitational - Southridge High School February 26, 2021
23.72 (3.5)
Louie Bing Memorial Classic February 19-20, 2021
24.88 (-3.1)
Louie Bing Memorial Classic February 19-20, 2021
300 Meters
Warriors Preseason Meet February 13, 2021
400 Meters
Big Blue Invitational March 6, 2021
4 x 100 Relay
FHSAA Class 3A Track & Field State Championships May 7, 2021
FHSAA 3A Region 4 May 1, 2021
FHSAA 3A District 16 April 21, 2021
Spartan Invitational - Southridge High School February 26, 2021
Louie Bing Memorial Classic February 19-20, 2021
4 x 200 Relay
Warriors Preseason Meet February 13, 2021
4 x 400 Relay
FHSAA Class 3A Track & Field State Championships May 7, 2021
FHSAA 3A Region 4 May 1, 2021
FHSAA 3A District 16 April 21, 2021
Spartan Invitational - Southridge High School February 26, 2021
Louie Bing Memorial Classic February 19-20, 2021
Louie Bing Memorial Classic February 19-20, 2021
60 Meters (Outdoors)
2021  
(Feb 13, 2021)
100 Meters (Outdoors)
2023  
11.46 (0.1)
(May 5, 2023)
2022  
11.59 (0.3)
2021  
11.72 (1.9)
200 Meters (Outdoors)
2023  
23.31 (0.4)
2022  
23.48 (-0.4)
(Apr 5- 7, 2022)
2021  
23.77 (-0.4)
(Apr 21, 2021)
300 Meters (Outdoors)
2021  
(Feb 13, 2021)
400 Meters (Outdoors)
2023  
(May 5, 2023)
2021  
(Mar 6, 2021)