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SOPHIA NESSELROTH (SR)
COOPER CITY
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:09.66
800
2:51.22
1600
6:44.37
100H
19.22
(2.6)
400H
1:19.09
5K (XC)
23:38.3
5K (XC)
23:38.3
400
1:09.66
800
2:51.22
1600
6:44.37
100H
19.22
(2.6)
400H
1:19.09
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA 4A Region 4
May 5, 2023
4x800
11:18.65
10th (F)
FHSAA 4A District 14
Apr 25, 2023
400H
1:19.09
8th (F)
4x800
11:08.85
4th (F)
Flanagan Dual meet
Apr 5, 2023
1600
6:45.23
8th (F)
100H
19.22
(2.6)
6th (F)
4x800
11:38.24
3rd (F)
BCAA Track & Field Championship
Mar 17, 2023
4x800
10:55.63
3rd (F)
BCAA Week Three - Piper
Mar 7, 2023
4x800
12:39.75
4th (F)
FHSAA State Cross Country Championships
Nov 5, 2022
5k
24:09.5
206th
FHSAA Region 4A-4
Oct 28, 2022
5k
24:23.8
61st
FHSAA District 4A-7
Oct 19, 2022
5k
23:38.3
23rd
BCAA XC Championships
Oct 6, 2022
5k
24:27.3
49th
Flanagan Falcon Invit
Sep 30, 2022
5k
23:51.2
39th
BCAA XC Week Four Markham Sep 21
Sep 21, 2022
5k
24:27.5
39th
Spanish River XC Invitational, 40th Annual
Sep 16-17, 2022
5k
24:41.1
147th
BCAA XC Week Three Central Park
Sep 14, 2022
5k
24:13.1
22nd
BCAA XC Week Two Markham
Sep 7, 2022
5k
26:20.7
62nd
BCAA XC Week One - Heritage Park
Aug 31, 2022
5k
25:48.2
4th
FHSAA 4A District 14
Apr 21, 2022
400
1:09.66
13th (F)
800
2:51.22
11th (F)
4x400
DNF
2022 BCAA Track and Field Championships
Mar 18, 2022
4x800
11:34.27
13th (F)
BCAA South Central Qualifier
Mar 15, 2022
400
1:09.97
13th (F)
800
2:59.46
8th (F)
4x400
4:58.26
6th (F)
Dillard Meet 2
Mar 2, 2022
400
DNS
800
NT
4x800
12:59.00
3rd (F)
FHSAA Region 4A-4 Cross Country Championships
Nov 3, 2021
5k
26:28.2
79th
FHSAA District 4A-7
Oct 26, 2021
5k
29:15.0
54th
Pine Crest Cross Country Invitational
Oct 9, 2021
5k
25:32.0
105th
FHSAA 4A District 14
Apr 13, 2021
400
1:10.50
9th (F)
800
2:55.99
11th (F)
4x800
11:43.04
6th (F)
BCAA South Central Qualifier
Mar 16, 2021
400
1:16.50
10th (F)
800
3:02.07
16th (F)
1600
6:44.37
12th (F)
The Elite 16 Track and Field Invitational
Feb 29, 2020
400
1:13.24
15th (F)
800
2:59.47
23rd (F)
QUICK LINKS:
400
800
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Choose an Event
400
800
1600
100H
400H
4x400
4x800
5k
400 Meters (Outdoor)
Top↑
1:09.66
FHSAA 4A District 14
Apr 21, 2022
1:09.97
BCAA South Central Qualifier
Mar 15, 2022
DNS
Dillard Meet 2
Mar 2, 2022
1:10.50
FHSAA 4A District 14
Apr 13, 2021
1:16.50
BCAA South Central Qualifier
Mar 16, 2021
1:13.24
The Elite 16 Track and Field Invitational
Feb 29, 2020
800 Meters (Outdoor)
Top↑
2:51.22
FHSAA 4A District 14
Apr 21, 2022
2:59.46
BCAA South Central Qualifier
Mar 15, 2022
NT
Dillard Meet 2
Mar 2, 2022
2:55.99
FHSAA 4A District 14
Apr 13, 2021
3:02.07
BCAA South Central Qualifier
Mar 16, 2021
2:59.47
The Elite 16 Track and Field Invitational
Feb 29, 2020
1600 Meters (Outdoor)
Top↑
6:45.23
Flanagan Dual meet
Apr 5, 2023
6:44.37
BCAA South Central Qualifier
Mar 16, 2021
100 Hurdles (Outdoor)
Top↑
19.22
(2.6)
Flanagan Dual meet
Apr 5, 2023
400 Hurdles (Outdoor)
Top↑
1:19.09
FHSAA 4A District 14
Apr 25, 2023
4 x 400 Relay (Outdoor)
Top↑
DNF
FHSAA 4A District 14
Apr 21, 2022
4:58.26
BCAA South Central Qualifier
Mar 15, 2022
4 x 800 Relay (Outdoor)
Top↑
11:18.65
FHSAA 4A Region 4
May 5, 2023
11:08.85
FHSAA 4A District 14
Apr 25, 2023
11:38.24
Flanagan Dual meet
Apr 5, 2023
10:55.63
BCAA Track & Field Championship
Mar 17, 2023
12:39.75
BCAA Week Three - Piper
Mar 7, 2023
11:34.27
2022 BCAA Track and Field Championships
Mar 18, 2022
12:59.00
Dillard Meet 2
Mar 2, 2022
11:43.04
FHSAA 4A District 14
Apr 13, 2021
5k
Top↑
24:09.5
FHSAA State Cross Country Championships
Nov 5, 2022
24:23.8
FHSAA Region 4A-4
Oct 28, 2022
23:38.3
FHSAA District 4A-7
Oct 19, 2022
24:27.3
BCAA XC Championships
Oct 6, 2022
23:51.2
Flanagan Falcon Invit
Sep 30, 2022
24:27.5
BCAA XC Week Four Markham Sep 21
Sep 21, 2022
24:41.1
Spanish River XC Invitational, 40th Annual
Sep 16-17, 2022
24:13.1
BCAA XC Week Three Central Park
Sep 14, 2022
26:20.7
BCAA XC Week Two Markham
Sep 7, 2022
25:48.2
BCAA XC Week One - Heritage Park
Aug 31, 2022
26:28.2
FHSAA Region 4A-4 Cross Country Championships
Nov 3, 2021
29:15.0
FHSAA District 4A-7
Oct 26, 2021
25:32.0
Pine Crest Cross Country Invitational
Oct 9, 2021
2023 Outdoors
1600 Meters
6:45.23
Flanagan Dual meet
April 5, 2023
100 Hurdles
19.22
(2.6)
Flanagan Dual meet
April 5, 2023
400 Hurdles
1:19.09
FHSAA 4A District 14
April 25, 2023
4 x 800 Relay
11:18.65
FHSAA 4A Region 4
May 5, 2023
11:08.85
FHSAA 4A District 14
April 25, 2023
11:38.24
Flanagan Dual meet
April 5, 2023
10:55.63
BCAA Track & Field Championship
March 17, 2023
12:39.75
BCAA Week Three - Piper
March 7, 2023
2022 XC
5k
24:09.5
FHSAA State Cross Country Championships
November 5, 2022
24:23.8
FHSAA Region 4A-4
October 28, 2022
23:38.3
FHSAA District 4A-7
October 19, 2022
24:27.3
BCAA XC Championships
October 6, 2022
23:51.2
Flanagan Falcon Invit
September 30, 2022
24:27.5
BCAA XC Week Four Markham Sep 21
September 21, 2022
24:41.1
Spanish River XC Invitational, 40th Annual
September 16-17, 2022
24:13.1
BCAA XC Week Three Central Park
September 14, 2022
26:20.7
BCAA XC Week Two Markham
September 7, 2022
25:48.2
BCAA XC Week One - Heritage Park
August 31, 2022
2022 Outdoors
400 Meters
1:09.66
FHSAA 4A District 14
April 21, 2022
1:09.97
BCAA South Central Qualifier
March 15, 2022
DNS
Dillard Meet 2
March 2, 2022
800 Meters
2:51.22
FHSAA 4A District 14
April 21, 2022
2:59.46
BCAA South Central Qualifier
March 15, 2022
NT
Dillard Meet 2
March 2, 2022
4 x 400 Relay
DNF
FHSAA 4A District 14
April 21, 2022
4:58.26
BCAA South Central Qualifier
March 15, 2022
4 x 800 Relay
11:34.27
2022 BCAA Track and Field Championships
March 18, 2022
12:59.00
Dillard Meet 2
March 2, 2022
2021 XC
5k
26:28.2
FHSAA Region 4A-4 Cross Country Championships
November 3, 2021
29:15.0
FHSAA District 4A-7
October 26, 2021
25:32.0
Pine Crest Cross Country Invitational
October 9, 2021
2021 Outdoors
400 Meters
1:10.50
FHSAA 4A District 14
April 13, 2021
1:16.50
BCAA South Central Qualifier
March 16, 2021
800 Meters
2:55.99
FHSAA 4A District 14
April 13, 2021
3:02.07
BCAA South Central Qualifier
March 16, 2021
1600 Meters
6:44.37
BCAA South Central Qualifier
March 16, 2021
4 x 800 Relay
11:43.04
FHSAA 4A District 14
April 13, 2021
2020 Outdoors
400 Meters
1:13.24
The Elite 16 Track and Field Invitational
February 29, 2020
800 Meters
2:59.47
The Elite 16 Track and Field Invitational
February 29, 2020
400 Meters (Outdoors)
2022
1:09.66
FHSAA 4A District 14
(Apr 21, 2022)
2021
1:10.50
FHSAA 4A District 14
(Apr 13, 2021)
2020
1:13.24
The Elite 16 Track and Field Invitational
(Feb 29, 2020)
800 Meters (Outdoors)
2022
2:51.22
FHSAA 4A District 14
(Apr 21, 2022)
2021
2:55.99
FHSAA 4A District 14
(Apr 13, 2021)
2020
2:59.47
The Elite 16 Track and Field Invitational
(Feb 29, 2020)
1600 Meters (Outdoors)
2023
6:45.23
Flanagan Dual meet
(Apr 5, 2023)
2021
6:44.37
BCAA South Central Qualifier
(Mar 16, 2021)
400 Hurdles (Outdoors)
2023
1:19.09
FHSAA 4A District 14
(Apr 25, 2023)
5k (XC)
2022
23:38.3
FHSAA District 4A-7
Oct 19, 2022
2021
25:32.0
Pine Crest Cross Country Invitational
Oct 9, 2021