ALYSSA INGRAHAM (SO)

FROSTPROOF

FHSAA Bests

100
13.94 (-0.1)
200
28.74 (0.2)
400 HJ
  1.57m
LJ
5.32m (2.8)
  17' 5.5"
TJ
  35' 3"
Polk County Championship 2024 (Regional Qualifier)    Apr 13, 2024
4x100 DNS
HJ 1.47m 4' 9.75" 5th (F)
LJ 4.83m (-1.3) 15' 10.25" 3rd (F)
TJ 9.77m (-2.0) 32' 0.75" 6th (F)
Polk County Freshman Sophomore Championships 2024    Mar 30, 2024
200 28.90 (-2.5) 10th (F)
4x100 DNS
HJ 1.42m 4' 7.75" 2nd (F)
LJ 4.81m 15' 9.5" 1st (F)
TJ 10.62m 34' 10.25" 1st (F)
Frostproof - The Bulldogs Field Invitational 2024    Mar 28, 2024
HJ 1.32m 4' 4" 1st (F)
LJ 4.50m 14' 9.25" 2nd (F)
TJ 10.04m 32' 11.25" 1st (F)
Lake Region - Mike Williams Relays 2024    Mar 26, 2024
4x100 DNS
4x200 DNS
SMR (800) 2:05.09 6th (F)
Frostproof - The Ridge Open 2024    Mar 23, 2024
200 29.24 (1.2) 8th (F)
HJ 1.42m 4' 7.75" 3rd (F)
LJ 4.70m 15' 5" 1st (F)
TJ 10.42m 34' 2.25" 1st (F)
Lake Region Sprint Hurdle Night 2024    Mar 19, 2024
100 13.94 (-0.1) 18th (F)
200 28.74 (0.2) 18th (F)
HJ DNS NH
TJ 10.68m (1.9) 35' 0.5" 2nd (F)
Sebring Relays 2024    Mar 7, 2024
4x100 DNS
4x200 2:00.74 4th (F)
HJ 4' 6" 1.37m 2nd (F)
LJ 5.06m 16' 7.25" 1st (F)
LJ DNS NM
Davenport - Bronco Invitational 2024    Mar 2, 2024
200 29.37 (-3.1) 23rd (F)
4x100 53.51 7th (F)
HJ 1.47m 4' 9.75" 1st (F)
LJ 5.06m 16' 7.25" 1st (F)
George Jenkins - Bob English Invitational 2024    Feb 24, 2024
200 29.65 (2.4) 41st (F)
4x400 DNS
HJ 1.47m 4' 9.75" 8th (F)
LJ 4.57m 15' 0" 5th (F)
FHSAA Class 2A Track & Field State Championships    May 18, 2023
HJ 1.52m 4' 11.75" 10th (F)
LJ 5.09m (+0.0) 16' 8.5" 15th (F)
FHSAA 2A Region 3    May 3, 2023
HJ 1.52m 4' 11.75" 5th (F)
LJ 5.32m (2.8) 17' 5.5" 5th (F)
TJ 10.66m (1.9) 34' 11.75" 5th (F)
FHSAA 2A District 10    Apr 26, 2023
HJ 1.52m 4' 11.75" 2nd (F)
LJ 4.98m 16' 4.25" 4th (F)
TJ 10.58m 34' 8.5" 4th (F)
Polk County Championship 2023    Apr 8, 2023
HJ 1.52m 4' 11.75" 2nd (F)
LJ 5.10m 16' 8.75" 4th (F)
TJ 10.74m 35' 3" 3rd (F)
Bulldog Field Tri-Meet    Apr 4, 2023
HJ 1.57m 5' 1.75" 1st (F)
LJ 5.02m 16' 5.75" 1st (F)
TJ 10.71m 35' 1.75" 1st (F)
Bulldog Invitational 2023    Mar 30, 2023
HJ 5' 2" 1.57m 1st (F)
LJ 5.02m 16' 5.75" 1st (F)
TJ 10.71m 35' 1.75" 1st (F)
Davenport invitational 2023    Mar 25, 2023
400 1:14.29 13th (F)
HJ 1.37m 4' 6" 1st (F)
TJ 10.41m 34' 2" 1st (F)
Lake Region Sprint Hurdle Night 2023    Mar 21, 2023
200 DNS (0.7)
HJ 1.52m 4' 11.75" 2nd (F)
TJ 10.33m 33' 10.75" 3rd (F)
Frostproof - The Ridge Open 2023    Mar 11, 2023
HJ 1.47m 4' 9.75" 1st (F)
LJ 4.65m 15' 3.25" 1st (F)
TJ 9.50m 31' 2" 1st (F)
Avon Park HS Home Meet    Feb 27, 2023
400 1:11.34 3rd (F)
HJ 1.52m 4' 11.75" 1st (F)
LJ 4.75m 15' 7" 1st (F)
FHSAA 2A Region 3    May 5, 2022
4x400 4:32.09 13th (F)
LJ 4.65m 15' 3.25" 13th (F)
TJ 9.70m 31' 10" 8th (F)
FHSAA 2A District 10    Apr 23, 2022
200 30.26 (-1.5) 9th (F)
4x400 4:32.89 2nd (F)
LJ 4.51m 14' 9.75" 2nd (F)
TJ 9.73m 31' 11.25" 2nd (F)
Polk County Championship 2022    Apr 15, 2022
200 DNS (1.5)
4x100 53.25 8th (F)
4x400 DNS
LJ 4.15m 13' 7.5" 15th (F)
TJ DNS NM
Davenport invitational 2022    Apr 9, 2022
200 DNS (0.5)
LJ DNS NM
TJ DNS NM
Frostproof - Bulldog Invite 2022    Mar 29, 2022
200 29.78 (1.3) 4th (F)
4x400 DNS
LJ 4.90m 16' 1" 1st (F)
TJ 9.50m 31' 2" 1st (F)
Lake Region - Mike Williams Open 2022    Mar 15, 2022
200 29.69 (1.1) 8th (F)
4x400 4:34.95 1st (F)
LJ 4.46m 14' 7.75" 4th (F)
TJ 9.18m 30' 1.5" 3rd (F)
Bob English Relays 2022    Mar 5, 2022
4x100 52.10 3rd (F)
4x200 DNS
LJ 4.36m 14' 3.75" 13th (F)
TJ 8.85m 29' 0.5" 9th (F)
6th Annual George Jenkins Invitational 2022    Feb 26, 2022
400 1:11.70 40th (F)
4x400 4:37.51 8th (F)
LJ 4.22m 13' 10.25" 26th (F)
The Ridge Championship 2021    Mar 13, 2021
200 30.49 (1.9) 12th (F)
400 1:10.01 7th (F)
LJ 2.95m 9' 8.25" 9th (F)
TJ 8.76m 28' 9" 2nd (F)
Tohopekaliga Invitational 1    Feb 20, 2021
200 31.76 (4.0) 36th (F)
LJ 3.90m 12' 9.5" 23rd (F)
TJ 7.85m 25' 9.25" 10th (F)
The Ridge Track & Field Invitational    Mar 7, 2020
HJ NH NH
LJ 3.12m 10' 3" 14th (F)
TJ 7.99m 26' 2.75"
Toho Invitational 2020    Feb 29, 2020
400 1:16.32 20th (F)
HJ 1.27m 4' 2" 8th (F)
LJ 3.74m 12' 3.25" 20th (F)
George Jenkins Invitational Track Meet 2020    Feb 15, 2020
HJ NH NH
LJ NM NM
TJ NM NM
100 Meters (Outdoor)
Top↑
13.94 (-0.1)
Lake Region Sprint Hurdle Night 2024 Mar 19, 2024
200 Meters (Outdoor)
Top↑
28.90 (-2.5)
Polk County Freshman Sophomore Championships 2024 Mar 30, 2024
29.24 (1.2)
Frostproof - The Ridge Open 2024 Mar 23, 2024
28.74 (0.2)
Lake Region Sprint Hurdle Night 2024 Mar 19, 2024
29.37 (-3.1)
Davenport - Bronco Invitational 2024 Mar 2, 2024
29.65 (2.4)
George Jenkins - Bob English Invitational 2024 Feb 24, 2024
DNS (0.7)
Lake Region Sprint Hurdle Night 2023 Mar 21, 2023
30.26 (-1.5)
FHSAA 2A District 10 Apr 23, 2022
DNS (1.5)
Polk County Championship 2022 Apr 15, 2022
DNS (0.5)
Davenport invitational 2022 Apr 9, 2022
29.78 (1.3)
Frostproof - Bulldog Invite 2022 Mar 29, 2022
29.69 (1.1)
Lake Region - Mike Williams Open 2022 Mar 15, 2022
30.49 (1.9)
The Ridge Championship 2021 Mar 13, 2021
31.76 (4.0)
Tohopekaliga Invitational 1 Feb 20, 2021
400 Meters (Outdoor)
Top↑
Davenport invitational 2023 Mar 25, 2023
Avon Park HS Home Meet Feb 27, 2023
6th Annual George Jenkins Invitational 2022 Feb 26, 2022
The Ridge Championship 2021 Mar 13, 2021
Toho Invitational 2020 Feb 29, 2020
4 x 100 Relay (Outdoor)
Top↑
DNS
Polk County Championship 2024 (Regional Qualifier) Apr 13, 2024
DNS
Polk County Freshman Sophomore Championships 2024 Mar 30, 2024
DNS
Lake Region - Mike Williams Relays 2024 Mar 26, 2024
DNS
Sebring Relays 2024 Mar 7, 2024
Davenport - Bronco Invitational 2024 Mar 2, 2024
Polk County Championship 2022 Apr 15, 2022
Bob English Relays 2022 Mar 5, 2022
4 x 200 Relay (Outdoor)
Top↑
DNS
Lake Region - Mike Williams Relays 2024 Mar 26, 2024
Sebring Relays 2024 Mar 7, 2024
DNS
Bob English Relays 2022 Mar 5, 2022
4 x 400 Relay (Outdoor)
Top↑
DNS
George Jenkins - Bob English Invitational 2024 Feb 24, 2024
FHSAA 2A Region 3 May 5, 2022
FHSAA 2A District 10 Apr 23, 2022
DNS
Polk County Championship 2022 Apr 15, 2022
DNS
Frostproof - Bulldog Invite 2022 Mar 29, 2022
Lake Region - Mike Williams Open 2022 Mar 15, 2022
6th Annual George Jenkins Invitational 2022 Feb 26, 2022
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
Lake Region - Mike Williams Relays 2024 Mar 26, 2024
High Jump (Outdoor)
Top↑
4' 9.75"
Polk County Championship 2024 (Regional Qualifier) Apr 13, 2024
4' 7.75"
Polk County Freshman Sophomore Championships 2024 Mar 30, 2024
4' 4"
Frostproof - The Bulldogs Field Invitational 2024 Mar 28, 2024
4' 7.75"
Frostproof - The Ridge Open 2024 Mar 23, 2024
DNS
NH
Lake Region Sprint Hurdle Night 2024 Mar 19, 2024
1.37m
Sebring Relays 2024 Mar 7, 2024
4' 9.75"
Davenport - Bronco Invitational 2024 Mar 2, 2024
4' 9.75"
George Jenkins - Bob English Invitational 2024 Feb 24, 2024
4' 11.75"
FHSAA Class 2A Track & Field State Championships May 18, 2023
4' 11.75"
FHSAA 2A Region 3 May 3, 2023
4' 11.75"
FHSAA 2A District 10 Apr 26, 2023
4' 11.75"
Polk County Championship 2023 Apr 8, 2023
5' 1.75"
Bulldog Field Tri-Meet Apr 4, 2023
1.57m
Bulldog Invitational 2023 Mar 30, 2023
4' 6"
Davenport invitational 2023 Mar 25, 2023
4' 11.75"
Lake Region Sprint Hurdle Night 2023 Mar 21, 2023
4' 9.75"
Frostproof - The Ridge Open 2023 Mar 11, 2023
4' 11.75"
Avon Park HS Home Meet Feb 27, 2023
NH
NH
The Ridge Track & Field Invitational Mar 7, 2020
4' 2"
Toho Invitational 2020 Feb 29, 2020
NH
NH
George Jenkins Invitational Track Meet 2020 Feb 15, 2020
Long Jump (Outdoor)
Top↑
4.83m (-1.3)
15' 10.25"
Polk County Championship 2024 (Regional Qualifier) Apr 13, 2024
15' 9.5"
Polk County Freshman Sophomore Championships 2024 Mar 30, 2024
14' 9.25"
Frostproof - The Bulldogs Field Invitational 2024 Mar 28, 2024
15' 5"
Frostproof - The Ridge Open 2024 Mar 23, 2024
16' 7.25"
Sebring Relays 2024 Mar 7, 2024
DNS
NM
Sebring Relays 2024 Mar 7, 2024
16' 7.25"
Davenport - Bronco Invitational 2024 Mar 2, 2024
15' 0"
George Jenkins - Bob English Invitational 2024 Feb 24, 2024
5.09m (+0.0)
16' 8.5"
FHSAA Class 2A Track & Field State Championships May 18, 2023
5.32m (2.8)
17' 5.5"
FHSAA 2A Region 3 May 3, 2023
16' 4.25"
FHSAA 2A District 10 Apr 26, 2023
16' 8.75"
Polk County Championship 2023 Apr 8, 2023
16' 5.75"
Bulldog Field Tri-Meet Apr 4, 2023
16' 5.75"
Bulldog Invitational 2023 Mar 30, 2023
15' 3.25"
Frostproof - The Ridge Open 2023 Mar 11, 2023
15' 7"
Avon Park HS Home Meet Feb 27, 2023
15' 3.25"
FHSAA 2A Region 3 May 5, 2022
14' 9.75"
FHSAA 2A District 10 Apr 23, 2022
13' 7.5"
Polk County Championship 2022 Apr 15, 2022
DNS
NM
Davenport invitational 2022 Apr 9, 2022
16' 1"
Frostproof - Bulldog Invite 2022 Mar 29, 2022
14' 7.75"
Lake Region - Mike Williams Open 2022 Mar 15, 2022
14' 3.75"
Bob English Relays 2022 Mar 5, 2022
13' 10.25"
6th Annual George Jenkins Invitational 2022 Feb 26, 2022
9' 8.25"
The Ridge Championship 2021 Mar 13, 2021
12' 9.5"
Tohopekaliga Invitational 1 Feb 20, 2021
10' 3"
The Ridge Track & Field Invitational Mar 7, 2020
12' 3.25"
Toho Invitational 2020 Feb 29, 2020
NM
NM
George Jenkins Invitational Track Meet 2020 Feb 15, 2020
Triple Jump (Outdoor)
Top↑
9.77m (-2.0)
32' 0.75"
Polk County Championship 2024 (Regional Qualifier) Apr 13, 2024
34' 10.25"
Polk County Freshman Sophomore Championships 2024 Mar 30, 2024
32' 11.25"
Frostproof - The Bulldogs Field Invitational 2024 Mar 28, 2024
34' 2.25"
Frostproof - The Ridge Open 2024 Mar 23, 2024
10.68m (1.9)
35' 0.5"
Lake Region Sprint Hurdle Night 2024 Mar 19, 2024
10.66m (1.9)
34' 11.75"
FHSAA 2A Region 3 May 3, 2023
34' 8.5"
FHSAA 2A District 10 Apr 26, 2023
35' 3"
Polk County Championship 2023 Apr 8, 2023
35' 1.75"
Bulldog Field Tri-Meet Apr 4, 2023
35' 1.75"
Bulldog Invitational 2023 Mar 30, 2023
34' 2"
Davenport invitational 2023 Mar 25, 2023
33' 10.75"
Lake Region Sprint Hurdle Night 2023 Mar 21, 2023
31' 2"
Frostproof - The Ridge Open 2023 Mar 11, 2023
31' 10"
FHSAA 2A Region 3 May 5, 2022
31' 11.25"
FHSAA 2A District 10 Apr 23, 2022
DNS
NM
Polk County Championship 2022 Apr 15, 2022
DNS
NM
Davenport invitational 2022 Apr 9, 2022
31' 2"
Frostproof - Bulldog Invite 2022 Mar 29, 2022
30' 1.5"
Lake Region - Mike Williams Open 2022 Mar 15, 2022
29' 0.5"
Bob English Relays 2022 Mar 5, 2022
28' 9"
The Ridge Championship 2021 Mar 13, 2021
25' 9.25"
Tohopekaliga Invitational 1 Feb 20, 2021
26' 2.75"
The Ridge Track & Field Invitational Mar 7, 2020
NM
NM
George Jenkins Invitational Track Meet 2020 Feb 15, 2020

2024 Outdoors

100 Meters
13.94 (-0.1)
Lake Region Sprint Hurdle Night 2024 March 19, 2024
200 Meters
28.90 (-2.5)
Polk County Freshman Sophomore Championships 2024 March 30, 2024
29.24 (1.2)
Frostproof - The Ridge Open 2024 March 23, 2024
28.74 (0.2)
Lake Region Sprint Hurdle Night 2024 March 19, 2024
29.37 (-3.1)
Davenport - Bronco Invitational 2024 March 2, 2024
29.65 (2.4)
George Jenkins - Bob English Invitational 2024 February 24, 2024
4 x 100 Relay
DNS
Polk County Championship 2024 (Regional Qualifier) April 13, 2024
DNS
Polk County Freshman Sophomore Championships 2024 March 30, 2024
DNS
Lake Region - Mike Williams Relays 2024 March 26, 2024
DNS
Sebring Relays 2024 March 7, 2024
Davenport - Bronco Invitational 2024 March 2, 2024
4 x 200 Relay
DNS
Lake Region - Mike Williams Relays 2024 March 26, 2024
Sebring Relays 2024 March 7, 2024
4 x 400 Relay
DNS
George Jenkins - Bob English Invitational 2024 February 24, 2024
Sprint Medley Relay (800 Meters)
Lake Region - Mike Williams Relays 2024 March 26, 2024
High Jump
Polk County Championship 2024 (Regional Qualifier) April 13, 2024
Polk County Freshman Sophomore Championships 2024 March 30, 2024
Frostproof - The Bulldogs Field Invitational 2024 March 28, 2024
Frostproof - The Ridge Open 2024 March 23, 2024
DNS
Lake Region Sprint Hurdle Night 2024 March 19, 2024
Sebring Relays 2024 March 7, 2024
Davenport - Bronco Invitational 2024 March 2, 2024
George Jenkins - Bob English Invitational 2024 February 24, 2024
Long Jump
4.83m (-1.3)
Polk County Championship 2024 (Regional Qualifier) April 13, 2024
Polk County Freshman Sophomore Championships 2024 March 30, 2024
Frostproof - The Bulldogs Field Invitational 2024 March 28, 2024
Frostproof - The Ridge Open 2024 March 23, 2024
Sebring Relays 2024 March 7, 2024
DNS
Sebring Relays 2024 March 7, 2024
Davenport - Bronco Invitational 2024 March 2, 2024
George Jenkins - Bob English Invitational 2024 February 24, 2024
Triple Jump
9.77m (-2.0)
Polk County Championship 2024 (Regional Qualifier) April 13, 2024
Polk County Freshman Sophomore Championships 2024 March 30, 2024
Frostproof - The Bulldogs Field Invitational 2024 March 28, 2024
Frostproof - The Ridge Open 2024 March 23, 2024
10.68m (1.9)
Lake Region Sprint Hurdle Night 2024 March 19, 2024

2023 Outdoors

200 Meters
DNS (0.7)
Lake Region Sprint Hurdle Night 2023 March 21, 2023
400 Meters
Davenport invitational 2023 March 25, 2023
Avon Park HS Home Meet February 27, 2023
High Jump
FHSAA Class 2A Track & Field State Championships May 18, 2023
FHSAA 2A Region 3 May 3, 2023
FHSAA 2A District 10 April 26, 2023
Polk County Championship 2023 April 8, 2023
Bulldog Field Tri-Meet April 4, 2023
Bulldog Invitational 2023 March 30, 2023
Davenport invitational 2023 March 25, 2023
Lake Region Sprint Hurdle Night 2023 March 21, 2023
Frostproof - The Ridge Open 2023 March 11, 2023
Avon Park HS Home Meet February 27, 2023
Long Jump
5.09m (+0.0)
FHSAA Class 2A Track & Field State Championships May 18, 2023
5.32m (2.8)
FHSAA 2A Region 3 May 3, 2023
FHSAA 2A District 10 April 26, 2023
Polk County Championship 2023 April 8, 2023
Bulldog Field Tri-Meet April 4, 2023
Bulldog Invitational 2023 March 30, 2023
Frostproof - The Ridge Open 2023 March 11, 2023
Avon Park HS Home Meet February 27, 2023
Triple Jump
10.66m (1.9)
FHSAA 2A Region 3 May 3, 2023
FHSAA 2A District 10 April 26, 2023
Polk County Championship 2023 April 8, 2023
Bulldog Field Tri-Meet April 4, 2023
Bulldog Invitational 2023 March 30, 2023
Davenport invitational 2023 March 25, 2023
Lake Region Sprint Hurdle Night 2023 March 21, 2023
Frostproof - The Ridge Open 2023 March 11, 2023

2022 Outdoors

200 Meters
30.26 (-1.5)
FHSAA 2A District 10 April 23, 2022
DNS (1.5)
Polk County Championship 2022 April 15, 2022
DNS (0.5)
Davenport invitational 2022 April 9, 2022
29.78 (1.3)
Frostproof - Bulldog Invite 2022 March 29, 2022
29.69 (1.1)
Lake Region - Mike Williams Open 2022 March 15, 2022
400 Meters
6th Annual George Jenkins Invitational 2022 February 26, 2022
4 x 100 Relay
Polk County Championship 2022 April 15, 2022
Bob English Relays 2022 March 5, 2022
4 x 200 Relay
DNS
Bob English Relays 2022 March 5, 2022
4 x 400 Relay
FHSAA 2A Region 3 May 5, 2022
FHSAA 2A District 10 April 23, 2022
DNS
Polk County Championship 2022 April 15, 2022
DNS
Frostproof - Bulldog Invite 2022 March 29, 2022
Lake Region - Mike Williams Open 2022 March 15, 2022
6th Annual George Jenkins Invitational 2022 February 26, 2022
Long Jump
FHSAA 2A Region 3 May 5, 2022
FHSAA 2A District 10 April 23, 2022
Polk County Championship 2022 April 15, 2022
DNS
Davenport invitational 2022 April 9, 2022
Frostproof - Bulldog Invite 2022 March 29, 2022
Lake Region - Mike Williams Open 2022 March 15, 2022
Bob English Relays 2022 March 5, 2022
6th Annual George Jenkins Invitational 2022 February 26, 2022
Triple Jump
FHSAA 2A Region 3 May 5, 2022
FHSAA 2A District 10 April 23, 2022
DNS
Polk County Championship 2022 April 15, 2022
DNS
Davenport invitational 2022 April 9, 2022
Frostproof - Bulldog Invite 2022 March 29, 2022
Lake Region - Mike Williams Open 2022 March 15, 2022
Bob English Relays 2022 March 5, 2022

2021 Outdoors

200 Meters
30.49 (1.9)
The Ridge Championship 2021 March 13, 2021
31.76 (4.0)
Tohopekaliga Invitational 1 February 20, 2021
400 Meters
The Ridge Championship 2021 March 13, 2021
Long Jump
The Ridge Championship 2021 March 13, 2021
Tohopekaliga Invitational 1 February 20, 2021
Triple Jump
The Ridge Championship 2021 March 13, 2021
Tohopekaliga Invitational 1 February 20, 2021

2020 Outdoors

100 Meters (Outdoors)
2024  
13.94 (-0.1)
200 Meters (Outdoors)
2024  
28.74 (0.2)
2022  
29.69 (1.1)
2021  
30.49 (1.9)
(Mar 13, 2021)
400 Meters (Outdoors)
2023  
(Feb 27, 2023)
2022  
2021  
(Mar 13, 2021)
2020  
(Feb 29, 2020)
High Jump (Outdoors)
2024  
(Mar 7, 2024)
2023  
(Mar 30, 2023)
2020  
(Feb 29, 2020)
Long Jump (Outdoors)
2024  
2023  
5.32m (2.8)
(May 3, 2023)
2022  
2021  
(Feb 20, 2021)
2020  
(Feb 29, 2020)
Triple Jump (Outdoors)
2024  
10.68m (1.9)
2023  
2022  
(Apr 23, 2022)
2021  
(Mar 13, 2021)
2020