VALERIE LASTRA (RS/Una)

FIU

* High School: Mater Academy
* previously at UCF

College Bests

800 1500
1600 MILE
3000 3200
5000 4K (XC)
5K (XC) 5.846K (XC)
6K (XC) 2.9 MILE (XC)
Ed Holloway XC Classic    Oct 17, 2025
6k DNS
FSU Invite    Sep 26, 2025
6k 21:12.7 11th
2025 CUSA Outdoor Track & Field Championship    May 16-18, 2025
1500 4:28.54 9th (F)
1500 4:42.00 11th (P)
5000 16:56.29 4th (F)
East Coast Relays    May 2- 3, 2025
800 2:13.63 31st (F)
1500 4:26.29 6th (F)
Virginia Challenge    Apr 18-19, 2025
1500 4:32.51 14th (F)
Florida Relays    Apr 4- 5, 2025
5000 16:40.38 2nd (F)
2025 Conference USA Indoor Track & Field Championships    Feb 28-Mar 1, 2025
Mile 4:53.52 7th (F)
Mile 4:54.35 8th (P)
3000 9:55.30 13th (F)
4x400 4:08.95 10th (F)
DMR 11:49.23 4th (F)
Music City Challenge    Feb 14-15, 2025
Mile 4:52.45 22nd (F)
Scarlet Knight Open    Jan 31, 2025
3000 9:53.02 3rd (F)
Ave Maria Invitational    Oct 5, 2024
6k 21:44.9 1st
2024 Conference USA Outdoor Championships    May 10-12, 2024
1500 4:44.98 4th (P)
1500 4:27.81 2nd (F)
5000 DNF
East Coast Relays    Apr 26-27, 2024
800 2:09.01 5th (F)
1500 4:23.95 1st (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
1500 4:22.90 93rd (F)
Pepsi Florida Relays    Mar 29-30, 2024
1500 4:21.35 5th (F)
Conference USA Indoor Track & Field Championship    Feb 23-24, 2024
Mile 4:39.98 1st (F)
Mile 5:01.39 4th (P)
3000 9:36.43 2nd (F)
DMR 11:49.62 4th (F)
Music City Challenge    Feb 9-10, 2024
Mile 4:38.46 3rd (F)
Scarlet Knight Open    Feb 2- 3, 2024
800 2:10.60 1st (F)
Mile 4:39.52 2nd (F)
RADD Track and Field Invitational    Jan 19-20, 2024
3000 9:33.07 1st (F)
Alabama Crimson Classic    Oct 13, 2023
5.846k 20:36.7 16th
FSU Invitational    Sep 29, 2023
5k 17:30.0 5th
↓Competing for UCF ↓
The American Outdoor Track & Field Championships    May 13-15, 2022
1500 4:32.73 7th (F)
1500 4:35.30 7th (P)
5000 18:02.42 17th (F)
North Florida Collegiate Invitational    Apr 29-30, 2022
1500 4:27.57 6th (F)
Virginia Challenge    Apr 22-23, 2022
5000 17:06.13 28th (F)
UF Tom Jones Memorial    Apr 15-16, 2022
1500 4:28.52 10th (F)
Florida Relays    Mar 31-Apr 2, 2022
1500 4:33.20 22nd (F)
Black and Gold Invite    Mar 18-19, 2022
1500 4:30.83 7th (F)
3000 9:58.73 2nd (F)
The American Indoor Track & Field Championships    Feb 25-26, 2022
Mile 4:56.24 10th (F)
Mile 4:59.51 8th (P)
3000 10:17.39 38th (F)
Tiger Paw Invite    Feb 11-12, 2022
3000 10:12.93 6th (F)
Charlie Thomas Invitational    Feb 4- 5, 2022
5000 17:41.89 10th (F)
Hokie Invitational    Jan 21-22, 2022
Mile 5:10.78 32nd (F)
Clemson Invitational    Jan 14-15, 2022
3000 10:05.54 6th (F)
American Athletic Conference    Oct 29, 2021
6k 21:39.9 8th
FSU Invite/Pre-Nats    Oct 15, 2021
6k 22:10.3 180th
UCF Cross Country Invite    Oct 1, 2021
2.9M 16:57.1 5th
The American Outdoor Track & Field Championships    May 14-16, 2021
1500 4:30.65 7th (F)
1500 4:31.25 8th (P)
North Florida Invite    Apr 29-30, 2021
5000 16:55.94 6th (F)
UF Tom Jones Invitational    Apr 16-17, 2021
1500 4:26.75 16th (F)
UCF Black and Gold Invite    Mar 19-20, 2021
1500 4:39.91 5th (F)
3000 10:00.58 2nd (F)
FSU Winter XC Last Chance    Mar 5, 2021
6k 21:31.9 8th
H-Town SpeedCity Series III    Feb 13, 2021
Mile 4:51.75 2nd (F)
UCF Cross Country Invite    Jan 23, 2021
5k 17:43.6 1st
↓Competing for Mater Academy ↓
Sam Burley Hall of Fame Invitational    Mar 6- 7, 2020
800 2:20.18 5th (F)
800 2:22.51 8th (P)
1600 5:01.76 1st (F)
The Elite 16 Track and Field Invitational    Feb 29, 2020
1600 5:02.24 1st (F)
Louie Bing Memorial Classic    Feb 14-15, 2020
800 2:19.09 2nd (P)
2019 FHSAA State Track & Field Championships    May 3- 4, 2019
1600 4:50.62 1st (F)
3200 10:29.85 2nd (F)
4x800 9:22.59 4th (F)
FHSAA 4A Region 3 and FHSAA 3A Region 4    Apr 27, 2019
1600 5:03.43 1st (F)
3200 10:59.27 1st (F)
4x800 9:19.91 1st (F)
FHSAA 3A District 16    Apr 16, 2019
1600 5:07.10 1st (F)
3200 10:40.48 1st (F)
4x800 9:25.54 1st (F)
Belen Home Meet #4    Apr 1, 2019
400 NT
Florida Relays    Mar 28-30, 2019
1600 4:47.05 1st (F)
4x800 9:21.32 2nd (F)
Miami Hurricane Invitational    Mar 15-16, 2019
1600 4:54.16 1st (F)
4x800 9:29.71 1st (F)
Belen Home Meet #2    Mar 12, 2019
400 NT
Sam Burley Hall of Fame Invitational    Mar 1- 2, 2019
1600 4:53.85 1st (F)
Belen Home Meet #1    Feb 26, 2019
400 NT
Louie Bing Classic    Feb 15-16, 2019
800 2:14.17 1st (P)
800 2:14.07 1st (F)
1600 5:02.32 1st (F)
2018 FHSAA State Track & Field Championships    May 4- 5, 2018
1600 4:52.74 1st (F)
3200 10:44.55 2nd (F)
4x800 9:23.06 2nd (F)
FHSAA 3A Region 4    Apr 26, 2018
1600 4:57.85 1st (F)
3200 10:45.70 1st (F)
4x800 9:21.39 1st (F)
FHSAA Class 3A-District 16    Apr 13, 2018
1600 5:08.99 1st (F)
3200 11:11.83 1st (F)
4x800 9:36.34 2nd (F)
Miami Hurricane Invitational    Mar 16-17, 2018
1600 4:59.13 1st (F)
4x800 9:28.35 1st (F)
400 Meters (Outdoor)
Top↑
NT
Belen Home Meet #4 Apr 1, 2019
NT
Belen Home Meet #2 Mar 12, 2019
NT
Belen Home Meet #1 Feb 26, 2019
800 Meters (Outdoor)
Top↑
East Coast Relays May 2- 3, 2025
East Coast Relays Apr 26-27, 2024
Sam Burley Hall of Fame Invitational Mar 6- 7, 2020
Sam Burley Hall of Fame Invitational Mar 6- 7, 2020
Louie Bing Memorial Classic Feb 14-15, 2020
Louie Bing Classic Feb 15-16, 2019
Louie Bing Classic Feb 15-16, 2019
800 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 2- 3, 2024
1500 Meters (Outdoor)
Top↑
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
East Coast Relays May 2- 3, 2025
Virginia Challenge Apr 18-19, 2025
2024 Conference USA Outdoor Championships May 10-12, 2024
2024 Conference USA Outdoor Championships May 10-12, 2024
East Coast Relays Apr 26-27, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
Pepsi Florida Relays Mar 29-30, 2024
* for UCF
The American Outdoor Track & Field Championships May 13-15, 2022
* for UCF
The American Outdoor Track & Field Championships May 13-15, 2022
* for UCF
North Florida Collegiate Invitational Apr 29-30, 2022
* for UCF
UF Tom Jones Memorial Apr 15-16, 2022
* for UCF
Florida Relays Mar 31-Apr 2, 2022
* for UCF
Black and Gold Invite Mar 18-19, 2022
* for UCF
The American Outdoor Track & Field Championships May 14-16, 2021
* for UCF
The American Outdoor Track & Field Championships May 14-16, 2021
* for UCF
UF Tom Jones Invitational Apr 16-17, 2021
* for UCF
UCF Black and Gold Invite Mar 19-20, 2021
1600 Meters (Outdoor)
Top↑
Sam Burley Hall of Fame Invitational Mar 6- 7, 2020
The Elite 16 Track and Field Invitational Feb 29, 2020
2019 FHSAA State Track & Field Championships May 3- 4, 2019
FHSAA 4A Region 3 and FHSAA 3A Region 4 Apr 27, 2019
FHSAA 3A District 16 Apr 16, 2019
Florida Relays Mar 28-30, 2019
Miami Hurricane Invitational Mar 15-16, 2019
Sam Burley Hall of Fame Invitational Mar 1- 2, 2019
Louie Bing Classic Feb 15-16, 2019
2018 FHSAA State Track & Field Championships May 4- 5, 2018
FHSAA 3A Region 4 Apr 26, 2018
FHSAA Class 3A-District 16 Apr 13, 2018
Miami Hurricane Invitational Mar 16-17, 2018
Mile (Indoor)
Top↑
2025 Conference USA Indoor Track & Field Championships Feb 28-Mar 1, 2025
2025 Conference USA Indoor Track & Field Championships Feb 28-Mar 1, 2025
Music City Challenge Feb 14-15, 2025
Conference USA Indoor Track & Field Championship Feb 23-24, 2024
Conference USA Indoor Track & Field Championship Feb 23-24, 2024
Music City Challenge Feb 9-10, 2024
Scarlet Knight Open Feb 2- 3, 2024
* for UCF
The American Indoor Track & Field Championships Feb 25-26, 2022
* for UCF
The American Indoor Track & Field Championships Feb 25-26, 2022
* for UCF
Hokie Invitational Jan 21-22, 2022
* for UCF
H-Town SpeedCity Series III Feb 13, 2021
3000 Meters (Outdoor)
Top↑
* for UCF
Black and Gold Invite Mar 18-19, 2022
* for UCF
UCF Black and Gold Invite Mar 19-20, 2021
3000 Meters (Indoor)
Top↑
2025 Conference USA Indoor Track & Field Championships Feb 28-Mar 1, 2025
Scarlet Knight Open Jan 31, 2025
Conference USA Indoor Track & Field Championship Feb 23-24, 2024
RADD Track and Field Invitational Jan 19-20, 2024
* for UCF
The American Indoor Track & Field Championships Feb 25-26, 2022
* for UCF
Tiger Paw Invite Feb 11-12, 2022
* for UCF
Clemson Invitational Jan 14-15, 2022
3200 Meters (Outdoor)
Top↑
2019 FHSAA State Track & Field Championships May 3- 4, 2019
FHSAA 4A Region 3 and FHSAA 3A Region 4 Apr 27, 2019
FHSAA 3A District 16 Apr 16, 2019
2018 FHSAA State Track & Field Championships May 4- 5, 2018
FHSAA 3A Region 4 Apr 26, 2018
FHSAA Class 3A-District 16 Apr 13, 2018
5000 Meters (Outdoor)
Top↑
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
Florida Relays Apr 4- 5, 2025
DNF
2024 Conference USA Outdoor Championships May 10-12, 2024
* for UCF
The American Outdoor Track & Field Championships May 13-15, 2022
* for UCF
Virginia Challenge Apr 22-23, 2022
* for UCF
North Florida Invite Apr 29-30, 2021
5000 Meters (Indoor)
Top↑
* for UCF
Charlie Thomas Invitational Feb 4- 5, 2022
4 x 400 Relay (Indoor)
Top↑
2025 Conference USA Indoor Track & Field Championships Feb 28-Mar 1, 2025
4 x 800 Relay (Outdoor)
Top↑
2019 FHSAA State Track & Field Championships May 3- 4, 2019
FHSAA 4A Region 3 and FHSAA 3A Region 4 Apr 27, 2019
FHSAA 3A District 16 Apr 16, 2019
Florida Relays Mar 28-30, 2019
Miami Hurricane Invitational Mar 15-16, 2019
2018 FHSAA State Track & Field Championships May 4- 5, 2018
FHSAA 3A Region 4 Apr 26, 2018
FHSAA Class 3A-District 16 Apr 13, 2018
Miami Hurricane Invitational Mar 16-17, 2018
Distance Medley Relay (Indoor)
Top↑
2025 Conference USA Indoor Track & Field Championships Feb 28-Mar 1, 2025
Conference USA Indoor Track & Field Championship Feb 23-24, 2024
4k
Top↑
* for UCF
Mountain Dew Gator Cross Country Invitational Sep 11, 2021
5k
Top↑
FSU Invitational Sep 29, 2023
* for UCF
UCF Cross Country Invite Jan 23, 2021
5.846k
Top↑
Alabama Crimson Classic Oct 13, 2023
6k
Top↑
NCAA Division I South Region Cross Country Championships Nov 14, 2025
2025 Conference USA Cross Country Championships Nov 1, 2025
DNS
Ed Holloway XC Classic Oct 17, 2025
FSU Invite Sep 26, 2025
NCAA Division I South Region Cross Country Championships Nov 15, 2024
2024 Conference USA XC Championships Nov 2, 2024
Ave Maria Invitational Oct 5, 2024
NCAA Division I South Region Cross Country Championships Nov 10, 2023
Conference USA Cross Country Championship Oct 28, 2023
* for UCF
NCAA Division I South Region Cross Country Championships Nov 12, 2021
* for UCF
American Athletic Conference Oct 29, 2021
* for UCF
FSU Invite/Pre-Nats Oct 15, 2021
* for UCF
FSU Winter XC Last Chance Mar 5, 2021
* for UCF
American Conference XC Championships Feb 6, 2021
2.9 Mile
Top↑
* for UCF
UCF Cross Country Invite Oct 1, 2021

2025 XC

2025 Outdoors

2025 Indoors

2024 XC

2024 Outdoors

800 Meters
East Coast Relays April 26-27, 2024
1500 Meters
2024 Conference USA Outdoor Championships May 10-12, 2024
2024 Conference USA Outdoor Championships May 10-12, 2024
East Coast Relays April 26-27, 2024
2024 Bryan Clay Invitational April 11-13, 2024
Pepsi Florida Relays March 29-30, 2024
5000 Meters
DNF
2024 Conference USA Outdoor Championships May 10-12, 2024

2024 Indoors

800 Meters
Scarlet Knight Open February 2- 3, 2024
Mile
Conference USA Indoor Track & Field Championship February 23-24, 2024
Conference USA Indoor Track & Field Championship February 23-24, 2024
Music City Challenge February 9-10, 2024
Scarlet Knight Open February 2- 3, 2024
3000 Meters
Conference USA Indoor Track & Field Championship February 23-24, 2024
RADD Track and Field Invitational January 19-20, 2024
Distance Medley Relay
Conference USA Indoor Track & Field Championship February 23-24, 2024

2023 XC

↓Competing for UCF ↓

2022 Outdoors

2022 Indoors

Mile
The American Indoor Track & Field Championships February 25-26, 2022
The American Indoor Track & Field Championships February 25-26, 2022
Hokie Invitational January 21-22, 2022
3000 Meters
The American Indoor Track & Field Championships February 25-26, 2022
Tiger Paw Invite February 11-12, 2022
Clemson Invitational January 14-15, 2022
5000 Meters
Charlie Thomas Invitational February 4- 5, 2022

2021 XC

2021 Outdoors

2021 Indoors

Mile
H-Town SpeedCity Series III February 13, 2021
↓Competing for Mater Academy ↓

2020 Outdoors

2019 Outdoors

400 Meters
NT
Belen Home Meet #4 April 1, 2019
NT
Belen Home Meet #2 March 12, 2019
NT
Belen Home Meet #1 February 26, 2019
800 Meters
Louie Bing Classic February 15-16, 2019
Louie Bing Classic February 15-16, 2019
1600 Meters
2019 FHSAA State Track & Field Championships May 3- 4, 2019
FHSAA 4A Region 3 and FHSAA 3A Region 4 April 27, 2019
FHSAA 3A District 16 April 16, 2019
Florida Relays March 28-30, 2019
Miami Hurricane Invitational March 15-16, 2019
Sam Burley Hall of Fame Invitational March 1- 2, 2019
Louie Bing Classic February 15-16, 2019
3200 Meters
2019 FHSAA State Track & Field Championships May 3- 4, 2019
FHSAA 4A Region 3 and FHSAA 3A Region 4 April 27, 2019
FHSAA 3A District 16 April 16, 2019
4 x 800 Relay
2019 FHSAA State Track & Field Championships May 3- 4, 2019
FHSAA 4A Region 3 and FHSAA 3A Region 4 April 27, 2019
FHSAA 3A District 16 April 16, 2019
Florida Relays March 28-30, 2019
Miami Hurricane Invitational March 15-16, 2019

2018 Outdoors

4k (XC)
2021  
* for UCF
5k (XC)
2023  
Sep 29, 2023
2021  
* for UCF
Jan 23, 2021
5.846k (XC)
2023  
Oct 13, 2023
6k (XC)
2025  
2024  
2023  
2021  
* for UCF
2.9 Mile (XC)
2021  
* for UCF
Oct 1, 2021
800 Meters (Outdoors)
2025  
(May 2- 3, 2025)
2024  
(Apr 26-27, 2024)
2020  
(Feb 14-15, 2020)
2019  
(Feb 15-16, 2019)
1500 Meters (Outdoors)
2025  
(May 2- 3, 2025)
2024  
(Mar 29-30, 2024)
2022  
* for UCF
2021  
* for UCF
(Apr 16-17, 2021)
1600 Meters (Outdoors)
2020  
2019  
(Mar 28-30, 2019)
2018  
3000 Meters (Outdoors)
2022  
* for UCF
(Mar 18-19, 2022)
2021  
* for UCF
(Mar 19-20, 2021)
3200 Meters (Outdoors)
2019  
2018  
5000 Meters (Outdoors)
2025  
(Apr 4- 5, 2025)
2022  
* for UCF
(Apr 22-23, 2022)
2021  
* for UCF
(Apr 29-30, 2021)
800 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
Mile (Indoors)
2025  
(Feb 14-15, 2025)
2024  
(Feb 9-10, 2024)
2022  
* for UCF
2021  
* for UCF
(Feb 13, 2021)
3000 Meters (Indoors)
2025  
(Jan 31, 2025)
2024  
(Jan 19-20, 2024)
2022  
* for UCF
(Jan 14-15, 2022)
5000 Meters (Indoors)
2022  
* for UCF
(Feb 4- 5, 2022)