TFRRS | Valerie Lastra – Track and Field Results & Statistics

VALERIE LASTRA (SR-4)

FIU

* previously at UCF

College Bests

800	2:09.01	1500	4:21.35
MILE	4:38.46	3000	9:33.07
5000	16:40.38	4K (XC)	14:19.4
5K (XC)	17:30.0	5.846K (XC)	20:36.7
6K (XC)	20:07.9	2.9 MILE (XC)	16:57.1

NCAA Division I South Region Cross Country Championships Nov 14, 2025
6k	20:46.4	54th

2025 Conference USA Cross Country Championships Nov 1, 2025
6k	20:45.6	9th

Ed Holloway XC Classic Oct 17, 2025
6k	DNS

FSU Invite Sep 26, 2025
6k	21:12.7	11th

2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
1500	4:28.54	9th (F)
1500	4:42.00	11th (P)
5000	16:56.29	4th (F)

East Coast Relays May 2- 3, 2025
800	2:13.63	31st (F)
1500	4:26.29	6th (F)

Virginia Challenge Apr 18-19, 2025
1500	4:32.51	14th (F)

Florida Relays Apr 4- 5, 2025
5000	16:40.38	2nd (F)

2025 Conference USA Indoor Track & Field Championships Feb 28-Mar 1, 2025
Mile	4:53.52	7th (F)
Mile	4:54.35	8th (P)
3000	9:55.30	13th (F)
4x400	4:08.95	10th (F)
DMR	11:49.23	4th (F)

Music City Challenge Feb 14-15, 2025
Mile	4:52.45	22nd (F)

Scarlet Knight Open Jan 31, 2025
3000	9:53.02	3rd (F)

NCAA Division I South Region Cross Country Championships Nov 15, 2024
6k	21:00.5	48th

2024 Conference USA XC Championships Nov 2, 2024
6k	20:31.9	5th

Ave Maria Invitational Oct 5, 2024
6k	21:44.9	1st

2024 Conference USA Outdoor Championships May 10-12, 2024
1500	4:44.98	4th (P)
1500	4:27.81	2nd (F)
5000	DNF

East Coast Relays Apr 26-27, 2024
800	2:09.01	5th (F)
1500	4:23.95	1st (F)

2024 Bryan Clay Invitational Apr 11-13, 2024
1500	4:22.90	93rd (F)

Pepsi Florida Relays Mar 29-30, 2024
1500	4:21.35	5th (F)

Conference USA Indoor Track & Field Championship Feb 23-24, 2024
Mile	4:39.98	1st (F)
Mile	5:01.39	4th (P)
3000	9:36.43	2nd (F)
DMR	11:49.62	4th (F)

Music City Challenge Feb 9-10, 2024
Mile	4:38.46	3rd (F)

Scarlet Knight Open Feb 2- 3, 2024
800	2:10.60	1st (F)
Mile	4:39.52	2nd (F)

RADD Track and Field Invitational Jan 19-20, 2024
3000	9:33.07	1st (F)

NCAA Division I South Region Cross Country Championships Nov 10, 2023
6k	20:07.9	46th

Conference USA Cross Country Championship Oct 28, 2023
6k	22:26.5	15th

Alabama Crimson Classic Oct 13, 2023
5.846k	20:36.7	16th

FSU Invitational Sep 29, 2023
5k	17:30.0	5th

↓Competing for UCF ↓

The American Outdoor Track & Field Championships May 13-15, 2022
1500	4:32.73	7th (F)
1500	4:35.30	7th (P)
5000	18:02.42	17th (F)

North Florida Collegiate Invitational Apr 29-30, 2022
1500	4:27.57	6th (F)

Virginia Challenge Apr 22-23, 2022
5000	17:06.13	28th (F)

UF Tom Jones Memorial Apr 15-16, 2022
1500	4:28.52	10th (F)

Florida Relays Mar 31-Apr 2, 2022
1500	4:33.20	22nd (F)

Black and Gold Invite Mar 18-19, 2022
1500	4:30.83	7th (F)
3000	9:58.73	2nd (F)

The American Indoor Track & Field Championships Feb 25-26, 2022
Mile	4:56.24	10th (F)
Mile	4:59.51	8th (P)
3000	10:17.39	38th (F)

Tiger Paw Invite Feb 11-12, 2022
3000	10:12.93	6th (F)

Charlie Thomas Invitational Feb 4- 5, 2022
5000	17:41.89	10th (F)

Hokie Invitational Jan 21-22, 2022
Mile	5:10.78	32nd (F)

Clemson Invitational Jan 14-15, 2022
3000	10:05.54	6th (F)

NCAA Division I South Region Cross Country Championships Nov 12, 2021
6k	21:51.7	78th

American Athletic Conference Oct 29, 2021
6k	21:39.9	8th

FSU Invite/Pre-Nats Oct 15, 2021
6k	22:10.3	180th

UCF Cross Country Invite Oct 1, 2021
2.9M	16:57.1	5th

Mountain Dew Gator Cross Country Invitational Sep 11, 2021
4k	14:19.4	5th

The American Outdoor Track & Field Championships May 14-16, 2021
1500	4:30.65	7th (F)
1500	4:31.25	8th (P)

North Florida Invite Apr 29-30, 2021
5000	16:55.94	6th (F)

UF Tom Jones Invitational Apr 16-17, 2021
1500	4:26.75	16th (F)

UCF Black and Gold Invite Mar 19-20, 2021
1500	4:39.91	5th (F)
3000	10:00.58	2nd (F)

FSU Winter XC Last Chance Mar 5, 2021
6k	21:31.9	8th

H-Town SpeedCity Series III Feb 13, 2021
Mile	4:51.75	2nd (F)

American Conference XC Championships Feb 6, 2021
6k	21:10.6	4th

UCF Cross Country Invite Jan 23, 2021
5k	17:43.6	1st

QUICK LINKS:

800
1500
Mile
3000
5000
4k
5k
5.846k
6k
2.9 Mile

800 Meters (Outdoor) Top↑
2:13.63	East Coast Relays	May 2- 3, 2025
2:09.01	East Coast Relays	Apr 26-27, 2024

800 Meters (Indoor) Top↑
2:10.60	Scarlet Knight Open	Feb 2- 3, 2024

1500 Meters (Outdoor) Top↑
4:28.54	2025 CUSA Outdoor Track & Field Championship	May 16-18, 2025
4:42.00	2025 CUSA Outdoor Track & Field Championship	May 16-18, 2025
4:26.29	East Coast Relays	May 2- 3, 2025
4:32.51	Virginia Challenge	Apr 18-19, 2025
4:44.98	2024 Conference USA Outdoor Championships	May 10-12, 2024
4:27.81	2024 Conference USA Outdoor Championships	May 10-12, 2024
4:23.95	East Coast Relays	Apr 26-27, 2024
4:22.90	2024 Bryan Clay Invitational	Apr 11-13, 2024
4:21.35	Pepsi Florida Relays	Mar 29-30, 2024
4:32.73 * for UCF	The American Outdoor Track & Field Championships	May 13-15, 2022
4:35.30 * for UCF	The American Outdoor Track & Field Championships	May 13-15, 2022
4:27.57 * for UCF	North Florida Collegiate Invitational	Apr 29-30, 2022
4:28.52 * for UCF	UF Tom Jones Memorial	Apr 15-16, 2022
4:33.20 * for UCF	Florida Relays	Mar 31-Apr 2, 2022
4:30.83 * for UCF	Black and Gold Invite	Mar 18-19, 2022
4:30.65 * for UCF	The American Outdoor Track & Field Championships	May 14-16, 2021
4:31.25 * for UCF	The American Outdoor Track & Field Championships	May 14-16, 2021
4:26.75 * for UCF	UF Tom Jones Invitational	Apr 16-17, 2021
4:39.91 * for UCF	UCF Black and Gold Invite	Mar 19-20, 2021

Mile (Indoor) Top↑
4:53.52	2025 Conference USA Indoor Track & Field Championships	Feb 28-Mar 1, 2025
4:54.35	2025 Conference USA Indoor Track & Field Championships	Feb 28-Mar 1, 2025
4:52.45	Music City Challenge	Feb 14-15, 2025
4:39.98	Conference USA Indoor Track & Field Championship	Feb 23-24, 2024
5:01.39	Conference USA Indoor Track & Field Championship	Feb 23-24, 2024
4:38.46	Music City Challenge	Feb 9-10, 2024
4:39.52	Scarlet Knight Open	Feb 2- 3, 2024
4:56.24 * for UCF	The American Indoor Track & Field Championships	Feb 25-26, 2022
4:59.51 * for UCF	The American Indoor Track & Field Championships	Feb 25-26, 2022
5:10.78 * for UCF	Hokie Invitational	Jan 21-22, 2022
4:51.75 * for UCF	H-Town SpeedCity Series III	Feb 13, 2021

3000 Meters (Outdoor) Top↑
9:58.73 * for UCF	Black and Gold Invite	Mar 18-19, 2022
10:00.58 * for UCF	UCF Black and Gold Invite	Mar 19-20, 2021

3000 Meters (Indoor) Top↑
9:55.30	2025 Conference USA Indoor Track & Field Championships	Feb 28-Mar 1, 2025
9:53.02	Scarlet Knight Open	Jan 31, 2025
9:36.43	Conference USA Indoor Track & Field Championship	Feb 23-24, 2024
9:33.07	RADD Track and Field Invitational	Jan 19-20, 2024
10:17.39 * for UCF	The American Indoor Track & Field Championships	Feb 25-26, 2022
10:12.93 * for UCF	Tiger Paw Invite	Feb 11-12, 2022
10:05.54 * for UCF	Clemson Invitational	Jan 14-15, 2022

5000 Meters (Outdoor) Top↑
16:56.29	2025 CUSA Outdoor Track & Field Championship	May 16-18, 2025
16:40.38	Florida Relays	Apr 4- 5, 2025
DNF	2024 Conference USA Outdoor Championships	May 10-12, 2024
18:02.42 * for UCF	The American Outdoor Track & Field Championships	May 13-15, 2022
17:06.13 * for UCF	Virginia Challenge	Apr 22-23, 2022
16:55.94 * for UCF	North Florida Invite	Apr 29-30, 2021

5000 Meters (Indoor) Top↑
17:41.89 * for UCF	Charlie Thomas Invitational	Feb 4- 5, 2022

4 x 400 Relay (Indoor) Top↑
4:08.95	2025 Conference USA Indoor Track & Field Championships	Feb 28-Mar 1, 2025

Distance Medley Relay (Indoor) Top↑
11:49.23	2025 Conference USA Indoor Track & Field Championships	Feb 28-Mar 1, 2025
11:49.62	Conference USA Indoor Track & Field Championship	Feb 23-24, 2024

4k Top↑
14:19.4 * for UCF	Mountain Dew Gator Cross Country Invitational	Sep 11, 2021

5k Top↑
17:30.0	FSU Invitational	Sep 29, 2023
17:43.6 * for UCF	UCF Cross Country Invite	Jan 23, 2021

5.846k Top↑
20:36.7	Alabama Crimson Classic	Oct 13, 2023

6k Top↑
20:46.4	NCAA Division I South Region Cross Country Championships	Nov 14, 2025
20:45.6	2025 Conference USA Cross Country Championships	Nov 1, 2025
DNS	Ed Holloway XC Classic	Oct 17, 2025
21:12.7	FSU Invite	Sep 26, 2025
21:00.5	NCAA Division I South Region Cross Country Championships	Nov 15, 2024
20:31.9	2024 Conference USA XC Championships	Nov 2, 2024
21:44.9	Ave Maria Invitational	Oct 5, 2024
20:07.9	NCAA Division I South Region Cross Country Championships	Nov 10, 2023
22:26.5	Conference USA Cross Country Championship	Oct 28, 2023
21:51.7 * for UCF	NCAA Division I South Region Cross Country Championships	Nov 12, 2021
21:39.9 * for UCF	American Athletic Conference	Oct 29, 2021
22:10.3 * for UCF	FSU Invite/Pre-Nats	Oct 15, 2021
21:31.9 * for UCF	FSU Winter XC Last Chance	Mar 5, 2021
21:10.6 * for UCF	American Conference XC Championships	Feb 6, 2021

2.9 Mile Top↑
16:57.1 * for UCF	UCF Cross Country Invite	Oct 1, 2021

2025 XC

6k
20:46.4	NCAA Division I South Region Cross Country Championships	November 14, 2025
20:45.6	2025 Conference USA Cross Country Championships	November 1, 2025
DNS	Ed Holloway XC Classic	October 17, 2025
21:12.7	FSU Invite	September 26, 2025

2025 Outdoors

800 Meters
2:13.63	East Coast Relays	May 2- 3, 2025

1500 Meters
4:28.54	2025 CUSA Outdoor Track & Field Championship	May 16-18, 2025
4:42.00	2025 CUSA Outdoor Track & Field Championship	May 16-18, 2025
4:26.29	East Coast Relays	May 2- 3, 2025
4:32.51	Virginia Challenge	April 18-19, 2025

5000 Meters
16:56.29	2025 CUSA Outdoor Track & Field Championship	May 16-18, 2025
16:40.38	Florida Relays	April 4- 5, 2025

2025 Indoors

Mile
4:53.52	2025 Conference USA Indoor Track & Field Championships	February 28-March 1, 2025
4:54.35	2025 Conference USA Indoor Track & Field Championships	February 28-March 1, 2025
4:52.45	Music City Challenge	February 14-15, 2025

3000 Meters
9:55.30	2025 Conference USA Indoor Track & Field Championships	February 28-March 1, 2025
9:53.02	Scarlet Knight Open	January 31, 2025

4 x 400 Relay
4:08.95	2025 Conference USA Indoor Track & Field Championships	February 28-March 1, 2025

Distance Medley Relay
11:49.23	2025 Conference USA Indoor Track & Field Championships	February 28-March 1, 2025

2024 XC

6k
21:00.5	NCAA Division I South Region Cross Country Championships	November 15, 2024
20:31.9	2024 Conference USA XC Championships	November 2, 2024
21:44.9	Ave Maria Invitational	October 5, 2024

2024 Outdoors

800 Meters
2:09.01	East Coast Relays	April 26-27, 2024

1500 Meters
4:44.98	2024 Conference USA Outdoor Championships	May 10-12, 2024
4:27.81	2024 Conference USA Outdoor Championships	May 10-12, 2024
4:23.95	East Coast Relays	April 26-27, 2024
4:22.90	2024 Bryan Clay Invitational	April 11-13, 2024
4:21.35	Pepsi Florida Relays	March 29-30, 2024

5000 Meters
DNF	2024 Conference USA Outdoor Championships	May 10-12, 2024

2024 Indoors

800 Meters
2:10.60	Scarlet Knight Open	February 2- 3, 2024

Mile
4:39.98	Conference USA Indoor Track & Field Championship	February 23-24, 2024
5:01.39	Conference USA Indoor Track & Field Championship	February 23-24, 2024
4:38.46	Music City Challenge	February 9-10, 2024
4:39.52	Scarlet Knight Open	February 2- 3, 2024

3000 Meters
9:36.43	Conference USA Indoor Track & Field Championship	February 23-24, 2024
9:33.07	RADD Track and Field Invitational	January 19-20, 2024

Distance Medley Relay
11:49.62	Conference USA Indoor Track & Field Championship	February 23-24, 2024

2023 XC

5k
17:30.0	FSU Invitational	September 29, 2023

5.846k
20:36.7	Alabama Crimson Classic	October 13, 2023

6k
20:07.9	NCAA Division I South Region Cross Country Championships	November 10, 2023
22:26.5	Conference USA Cross Country Championship	October 28, 2023

↓Competing for UCF ↓

2022 Outdoors

1500 Meters
4:32.73	The American Outdoor Track & Field Championships	May 13-15, 2022
4:35.30	The American Outdoor Track & Field Championships	May 13-15, 2022
4:27.57	North Florida Collegiate Invitational	April 29-30, 2022
4:28.52	UF Tom Jones Memorial	April 15-16, 2022
4:33.20	Florida Relays	March 31-April 2, 2022
4:30.83	Black and Gold Invite	March 18-19, 2022

3000 Meters
9:58.73	Black and Gold Invite	March 18-19, 2022

5000 Meters
18:02.42	The American Outdoor Track & Field Championships	May 13-15, 2022
17:06.13	Virginia Challenge	April 22-23, 2022

2022 Indoors

Mile
4:56.24	The American Indoor Track & Field Championships	February 25-26, 2022
4:59.51	The American Indoor Track & Field Championships	February 25-26, 2022
5:10.78	Hokie Invitational	January 21-22, 2022

3000 Meters
10:17.39	The American Indoor Track & Field Championships	February 25-26, 2022
10:12.93	Tiger Paw Invite	February 11-12, 2022
10:05.54	Clemson Invitational	January 14-15, 2022

5000 Meters
17:41.89	Charlie Thomas Invitational	February 4- 5, 2022

2021 XC

4k
14:19.4	Mountain Dew Gator Cross Country Invitational	September 11, 2021

5k
17:43.6	UCF Cross Country Invite	January 23, 2021

6k
21:51.7	NCAA Division I South Region Cross Country Championships	November 12, 2021
21:39.9	American Athletic Conference	October 29, 2021
22:10.3	FSU Invite/Pre-Nats	October 15, 2021
21:31.9	FSU Winter XC Last Chance	March 5, 2021
21:10.6	American Conference XC Championships	February 6, 2021

2.9 Mile
16:57.1	UCF Cross Country Invite	October 1, 2021

2021 Outdoors

1500 Meters
4:30.65	The American Outdoor Track & Field Championships	May 14-16, 2021
4:31.25	The American Outdoor Track & Field Championships	May 14-16, 2021
4:26.75	UF Tom Jones Invitational	April 16-17, 2021
4:39.91	UCF Black and Gold Invite	March 19-20, 2021

3000 Meters
10:00.58	UCF Black and Gold Invite	March 19-20, 2021

5000 Meters
16:55.94	North Florida Invite	April 29-30, 2021

2021 Indoors

Mile
4:51.75	H-Town SpeedCity Series III	February 13, 2021

4k (XC)
2021 * for UCF	14:19.4	Mountain Dew Gator Cross Country Invitational Sep 11, 2021

5k (XC)
2023	17:30.0	FSU Invitational Sep 29, 2023
2021 * for UCF	17:43.6	UCF Cross Country Invite Jan 23, 2021

5.846k (XC)
2023	20:36.7	Alabama Crimson Classic Oct 13, 2023

6k (XC)
2025	20:45.6	2025 Conference USA Cross Country Championships Nov 1, 2025
2024	20:31.9	2024 Conference USA XC Championships Nov 2, 2024
2023	20:07.9	NCAA Division I South Region Cross Country Championships Nov 10, 2023
2021 * for UCF	21:10.6	American Conference XC Championships Feb 6, 2021

2.9 Mile (XC)
2021 * for UCF	16:57.1	UCF Cross Country Invite Oct 1, 2021

800 Meters (Outdoors)
2025	2:13.63	East Coast Relays (May 2- 3, 2025)
2024	2:09.01	East Coast Relays (Apr 26-27, 2024)

1500 Meters (Outdoors)
2025	4:26.29	East Coast Relays (May 2- 3, 2025)
2024	4:21.35	Pepsi Florida Relays (Mar 29-30, 2024)
2022 * for UCF	4:27.57	North Florida Collegiate Invitational (Apr 29-30, 2022)
2021 * for UCF	4:26.75	UF Tom Jones Invitational (Apr 16-17, 2021)

3000 Meters (Outdoors)
2022 * for UCF	9:58.73	Black and Gold Invite (Mar 18-19, 2022)
2021 * for UCF	10:00.58	UCF Black and Gold Invite (Mar 19-20, 2021)

5000 Meters (Outdoors)
2025	16:40.38	Florida Relays (Apr 4- 5, 2025)
2022 * for UCF	17:06.13	Virginia Challenge (Apr 22-23, 2022)
2021 * for UCF	16:55.94	North Florida Invite (Apr 29-30, 2021)

800 Meters (Indoors)
2024	2:10.60	Scarlet Knight Open (Feb 2- 3, 2024)

Mile (Indoors)
2025	4:52.45	Music City Challenge (Feb 14-15, 2025)
2024	4:38.46	Music City Challenge (Feb 9-10, 2024)
2022 * for UCF	4:56.24	The American Indoor Track & Field Championships (Feb 25-26, 2022)
2021 * for UCF	4:51.75	H-Town SpeedCity Series III (Feb 13, 2021)

3000 Meters (Indoors)
2025	9:53.02	Scarlet Knight Open (Jan 31, 2025)
2024	9:33.07	RADD Track and Field Invitational (Jan 19-20, 2024)
2022 * for UCF	10:05.54	Clemson Invitational (Jan 14-15, 2022)

5000 Meters (Indoors)
2022 * for UCF	17:41.89	Charlie Thomas Invitational (Feb 4- 5, 2022)