AADEN MCGOWAN (SO)

LYMAN

FHSAA Bests

100
11.91 (-0.1)
200
23.93 (-0.1)
400 110H
20.04 (1.7)
400H LJ
  19' 2.5"
TJ
  36' 5.5"
 

FHSAA 4A District 3    Apr 16, 2025
200 25.46 (-0.1) 27th (F)
400H 1:04.10 11th (F)
TJ 10.90m 35' 9.25" 18th (F)
SAC Championships 2025    Apr 9, 2025
200 24.44 (0.3) 23rd (F)
110H 21.26 (0.5) 17th (F)
400H 1:02.97 9th (F)
TJ 11.05m (-1.2) 36' 3" 11th (F)
SAC Freshman Sophomore Championship 2025    Apr 2, 2025
200 24.43 (1.4) 16th (F)
400H 1:06.34 2nd (F)
4x400 DQ
TJ 10.94m 35' 10.75" 5th (F)
Coach Ernest McPherson Invitational 2025    Mar 28, 2025
110H 20.04 (1.7) 14th (F)
400H 1:08.08 11th (F)
LJ 5.18m (2.3) 17' 0" 14th (F)
2025 Hawks on the Hill Invitational (Regional Qualifier)    Mar 22, 2025
200 23.93 (-0.1) 7th (F)
400H 1:10.74 13th (F)
TJ 10.39m (1.7) 34' 1.25" 14th (F)
Lake Mary Invitational 2025    Mar 15, 2025
400H 1:05.13 9th (F)
4x400 3:32.85 2nd (F)
TJ 10.37m (-1.5) 34' 0.25" 19th (F)
ROYAL INVITATIONAL @ The First Academy 2025    Mar 8, 2025
110H 20.79 (-0.5) 21st (F)
400H 1:05.18 10th (F)
4x100 DNS
4x400 3:33.96 4th (F)
TJ 10.80m 35' 5.25" 19th (F)
Seminole - Sanford Monday Meet #2 2025    Mar 3, 2025
100 DNS (2.0)
200 DNS (1.6)
Hagerty Track and Field Invitational 2025    Feb 28, 2025
110H 22.52 (-1.4) 26th (F)
4x100 44.04 4th (F)
4x400 3:36.87 6th (F)
TJ 10.75m 35' 3.25" 13th (F)
Sanford-Seminole Invitational 2025    Feb 21, 2025
400 56.12 14th (F)
4x100 44.91 6th (F)
4x400 DNS
LJ NM NM
Lake Mary Opening Classic 2025    Feb 14, 2025
100 11.94 (0.5) 22nd (F)
400 53.38 10th (F)
Hagerty Pre-Season 2025    Feb 12, 2025
100 11.91 (-0.1) 18th (F)
LJ 5.63m 18' 5.75" 11th (F)
FHSAA 3A Region 2    May 8, 2024
4x400 3:32.55 9th (F)
TJ 10.94m (0.3) 35' 10.75" 23rd (F)
FHSAA 3A District 6    Apr 26, 2024
100 11.94 (-1.4) 27th (F)
4x400 3:30.34 4th (F)
TJ 11.11m 36' 5.5" 10th (F)
SAC Championships 2024    Apr 17, 2024
400 55.01 19th (F)
4x400 3:34.86 4th (F)
LJ 5.35m (-0.3) 17' 6.75" 16th (F)
TJ 11.00m (1.9) 36' 1.25" 18th (F)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024    Apr 12, 2024
100 12.40 (-1.8) 28th (F)
LJ 4.78m (1.7) 15' 8.25" 23rd (F)
TJ 10.66m (0.8) 34' 11.75" 16th (F)
Hagerty Track and Field Invitational 2024    Apr 6, 2024
4x400 3:38.97 2nd (F)
LJ 4.91m 16' 1.5" 17th (F)
TJ 10.52m 34' 6.25" 13th (F)
Sanford Seminole - Sub Varsity Meet #2 2024    Apr 1, 2024
200 25.37 (1.5) 65th (F)
400 54.19 18th (F)
TJ 10.86m 35' 7.75" 14th (F)
SAC Freshman Sophomore Championship 2024    Mar 27, 2024
LJ 5.32m 17' 5.5" 11th (F)
TJ DNS NM
Charlie Harris Relays    Mar 15, 2024
4x100 47.86 8th (F)
Sanford Seminole - Sub Varsity Meet #1 2024    Mar 11, 2024
100 12.08 (1.5) 32nd (F)
TJ 11.06m 36' 3.5" 8th (F)
Lake Mary Invitational 2024 (Regional Qualifer)    Mar 9, 2024
110H DNS (-1.8)
LJ 5.22m (0.5) 17' 1.5" 15th (F)
TJ 10.85m (2.5) 35' 7.25" 10th (F)
Olympia Titans Invitational    Mar 1, 2024
100 12.29 (-0.9) 27th (F)
LJ 5.53m 18' 1.75" 21st (F)
Sanford - Seminole Invitational 2024    Feb 23, 2024
100 12.77 (-1.6) 43rd (F)
LJ 5.85m 19' 2.5" 3rd (F)
TJ DNS NM
Hagerty Preseason Classic 2024    Feb 14, 2024
100 12.71 (-0.4) 31st (F)
200 25.33 (0.2) 23rd (F)
100 Meters (Outdoor)
Top↑
DNS (2.0)
Seminole - Sanford Monday Meet #2 2025 Mar 3, 2025
11.94 (0.5)
Lake Mary Opening Classic 2025 Feb 14, 2025
11.91 (-0.1)
Hagerty Pre-Season 2025 Feb 12, 2025
11.94 (-1.4)
FHSAA 3A District 6 Apr 26, 2024
12.40 (-1.8)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
12.08 (1.5)
Sanford Seminole - Sub Varsity Meet #1 2024 Mar 11, 2024
12.29 (-0.9)
Olympia Titans Invitational Mar 1, 2024
12.77 (-1.6)
Sanford - Seminole Invitational 2024 Feb 23, 2024
12.71 (-0.4)
Hagerty Preseason Classic 2024 Feb 14, 2024
200 Meters (Outdoor)
Top↑
25.46 (-0.1)
FHSAA 4A District 3 Apr 16, 2025
24.44 (0.3)
SAC Championships 2025 Apr 9, 2025
24.43 (1.4)
SAC Freshman Sophomore Championship 2025 Apr 2, 2025
23.93 (-0.1)
2025 Hawks on the Hill Invitational (Regional Qualifier) Mar 22, 2025
DNS (1.6)
Seminole - Sanford Monday Meet #2 2025 Mar 3, 2025
25.37 (1.5)
Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
25.33 (0.2)
Hagerty Preseason Classic 2024 Feb 14, 2024
400 Meters (Outdoor)
Top↑
Sanford-Seminole Invitational 2025 Feb 21, 2025
Lake Mary Opening Classic 2025 Feb 14, 2025
SAC Championships 2024 Apr 17, 2024
Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
110 Hurdles (Outdoor)
Top↑
21.26 (0.5)
SAC Championships 2025 Apr 9, 2025
20.04 (1.7)
Coach Ernest McPherson Invitational 2025 Mar 28, 2025
20.79 (-0.5)
ROYAL INVITATIONAL @ The First Academy 2025 Mar 8, 2025
22.52 (-1.4)
Hagerty Track and Field Invitational 2025 Feb 28, 2025
DNS (-1.8)
Lake Mary Invitational 2024 (Regional Qualifer) Mar 9, 2024
400 Hurdles (Outdoor)
Top↑
SAC Championships 2025 Apr 9, 2025
SAC Freshman Sophomore Championship 2025 Apr 2, 2025
Coach Ernest McPherson Invitational 2025 Mar 28, 2025
Lake Mary Invitational 2025 Mar 15, 2025
ROYAL INVITATIONAL @ The First Academy 2025 Mar 8, 2025
400 Hurdles (Outdoor)
Top↑
FHSAA 4A District 3 Apr 16, 2025
2025 Hawks on the Hill Invitational (Regional Qualifier) Mar 22, 2025
4 x 100 Relay (Outdoor)
Top↑
DNS
ROYAL INVITATIONAL @ The First Academy 2025 Mar 8, 2025
Hagerty Track and Field Invitational 2025 Feb 28, 2025
Sanford-Seminole Invitational 2025 Feb 21, 2025
Charlie Harris Relays Mar 15, 2024
4 x 400 Relay (Outdoor)
Top↑
DQ
SAC Freshman Sophomore Championship 2025 Apr 2, 2025
Lake Mary Invitational 2025 Mar 15, 2025
ROYAL INVITATIONAL @ The First Academy 2025 Mar 8, 2025
Hagerty Track and Field Invitational 2025 Feb 28, 2025
DNS
Sanford-Seminole Invitational 2025 Feb 21, 2025
FHSAA 3A Region 2 May 8, 2024
FHSAA 3A District 6 Apr 26, 2024
SAC Championships 2024 Apr 17, 2024
Hagerty Track and Field Invitational 2024 Apr 6, 2024
Long Jump (Outdoor)
Top↑
5.18m (2.3)
17' 0"
Coach Ernest McPherson Invitational 2025 Mar 28, 2025
NM
NM
Sanford-Seminole Invitational 2025 Feb 21, 2025
18' 5.75"
Hagerty Pre-Season 2025 Feb 12, 2025
5.35m (-0.3)
17' 6.75"
SAC Championships 2024 Apr 17, 2024
4.78m (1.7)
15' 8.25"
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
16' 1.5"
Hagerty Track and Field Invitational 2024 Apr 6, 2024
17' 5.5"
SAC Freshman Sophomore Championship 2024 Mar 27, 2024
5.22m (0.5)
17' 1.5"
Lake Mary Invitational 2024 (Regional Qualifer) Mar 9, 2024
18' 1.75"
Olympia Titans Invitational Mar 1, 2024
19' 2.5"
Sanford - Seminole Invitational 2024 Feb 23, 2024
Triple Jump (Outdoor)
Top↑
35' 9.25"
FHSAA 4A District 3 Apr 16, 2025
11.05m (-1.2)
36' 3"
SAC Championships 2025 Apr 9, 2025
35' 10.75"
SAC Freshman Sophomore Championship 2025 Apr 2, 2025
10.39m (1.7)
34' 1.25"
2025 Hawks on the Hill Invitational (Regional Qualifier) Mar 22, 2025
10.37m (-1.5)
34' 0.25"
Lake Mary Invitational 2025 Mar 15, 2025
35' 5.25"
ROYAL INVITATIONAL @ The First Academy 2025 Mar 8, 2025
35' 3.25"
Hagerty Track and Field Invitational 2025 Feb 28, 2025
10.94m (0.3)
35' 10.75"
FHSAA 3A Region 2 May 8, 2024
36' 5.5"
FHSAA 3A District 6 Apr 26, 2024
11.00m (1.9)
36' 1.25"
SAC Championships 2024 Apr 17, 2024
10.66m (0.8)
34' 11.75"
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
34' 6.25"
Hagerty Track and Field Invitational 2024 Apr 6, 2024
35' 7.75"
Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
DNS
NM
SAC Freshman Sophomore Championship 2024 Mar 27, 2024
36' 3.5"
Sanford Seminole - Sub Varsity Meet #1 2024 Mar 11, 2024
10.85m (2.5)
35' 7.25"
Lake Mary Invitational 2024 (Regional Qualifer) Mar 9, 2024
DNS
NM
Sanford - Seminole Invitational 2024 Feb 23, 2024

2025 Outdoors

100 Meters
DNS (2.0)
Seminole - Sanford Monday Meet #2 2025 March 3, 2025
11.94 (0.5)
Lake Mary Opening Classic 2025 February 14, 2025
11.91 (-0.1)
Hagerty Pre-Season 2025 February 12, 2025
200 Meters
25.46 (-0.1)
FHSAA 4A District 3 April 16, 2025
24.44 (0.3)
SAC Championships 2025 April 9, 2025
24.43 (1.4)
SAC Freshman Sophomore Championship 2025 April 2, 2025
23.93 (-0.1)
2025 Hawks on the Hill Invitational (Regional Qualifier) March 22, 2025
DNS (1.6)
Seminole - Sanford Monday Meet #2 2025 March 3, 2025
400 Meters
Sanford-Seminole Invitational 2025 February 21, 2025
Lake Mary Opening Classic 2025 February 14, 2025
110 Hurdles
21.26 (0.5)
SAC Championships 2025 April 9, 2025
20.04 (1.7)
Coach Ernest McPherson Invitational 2025 March 28, 2025
20.79 (-0.5)
ROYAL INVITATIONAL @ The First Academy 2025 March 8, 2025
22.52 (-1.4)
Hagerty Track and Field Invitational 2025 February 28, 2025
400 Hurdles
SAC Championships 2025 April 9, 2025
SAC Freshman Sophomore Championship 2025 April 2, 2025
Coach Ernest McPherson Invitational 2025 March 28, 2025
Lake Mary Invitational 2025 March 15, 2025
ROYAL INVITATIONAL @ The First Academy 2025 March 8, 2025
400 Hurdles
FHSAA 4A District 3 April 16, 2025
2025 Hawks on the Hill Invitational (Regional Qualifier) March 22, 2025
4 x 100 Relay
DNS
ROYAL INVITATIONAL @ The First Academy 2025 March 8, 2025
Hagerty Track and Field Invitational 2025 February 28, 2025
Sanford-Seminole Invitational 2025 February 21, 2025
4 x 400 Relay
DQ
SAC Freshman Sophomore Championship 2025 April 2, 2025
Lake Mary Invitational 2025 March 15, 2025
ROYAL INVITATIONAL @ The First Academy 2025 March 8, 2025
Hagerty Track and Field Invitational 2025 February 28, 2025
DNS
Sanford-Seminole Invitational 2025 February 21, 2025
Long Jump
5.18m (2.3)
Coach Ernest McPherson Invitational 2025 March 28, 2025
NM
Sanford-Seminole Invitational 2025 February 21, 2025
Hagerty Pre-Season 2025 February 12, 2025
Triple Jump
FHSAA 4A District 3 April 16, 2025
11.05m (-1.2)
SAC Championships 2025 April 9, 2025
SAC Freshman Sophomore Championship 2025 April 2, 2025
10.39m (1.7)
2025 Hawks on the Hill Invitational (Regional Qualifier) March 22, 2025
10.37m (-1.5)
Lake Mary Invitational 2025 March 15, 2025
ROYAL INVITATIONAL @ The First Academy 2025 March 8, 2025
Hagerty Track and Field Invitational 2025 February 28, 2025

2024 Outdoors

100 Meters
11.94 (-1.4)
FHSAA 3A District 6 April 26, 2024
12.40 (-1.8)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
12.08 (1.5)
Sanford Seminole - Sub Varsity Meet #1 2024 March 11, 2024
12.29 (-0.9)
Olympia Titans Invitational March 1, 2024
12.77 (-1.6)
Sanford - Seminole Invitational 2024 February 23, 2024
12.71 (-0.4)
Hagerty Preseason Classic 2024 February 14, 2024
200 Meters
25.37 (1.5)
Sanford Seminole - Sub Varsity Meet #2 2024 April 1, 2024
25.33 (0.2)
Hagerty Preseason Classic 2024 February 14, 2024
400 Meters
SAC Championships 2024 April 17, 2024
Sanford Seminole - Sub Varsity Meet #2 2024 April 1, 2024
110 Hurdles
DNS (-1.8)
Lake Mary Invitational 2024 (Regional Qualifer) March 9, 2024
4 x 100 Relay
Charlie Harris Relays March 15, 2024
4 x 400 Relay
FHSAA 3A Region 2 May 8, 2024
FHSAA 3A District 6 April 26, 2024
SAC Championships 2024 April 17, 2024
Hagerty Track and Field Invitational 2024 April 6, 2024
Long Jump
5.35m (-0.3)
SAC Championships 2024 April 17, 2024
4.78m (1.7)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
Hagerty Track and Field Invitational 2024 April 6, 2024
SAC Freshman Sophomore Championship 2024 March 27, 2024
5.22m (0.5)
Lake Mary Invitational 2024 (Regional Qualifer) March 9, 2024
Olympia Titans Invitational March 1, 2024
Sanford - Seminole Invitational 2024 February 23, 2024
Triple Jump
10.94m (0.3)
FHSAA 3A Region 2 May 8, 2024
FHSAA 3A District 6 April 26, 2024
11.00m (1.9)
SAC Championships 2024 April 17, 2024
10.66m (0.8)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
Hagerty Track and Field Invitational 2024 April 6, 2024
Sanford Seminole - Sub Varsity Meet #2 2024 April 1, 2024
DNS
SAC Freshman Sophomore Championship 2024 March 27, 2024
Sanford Seminole - Sub Varsity Meet #1 2024 March 11, 2024
10.85m (2.5)
Lake Mary Invitational 2024 (Regional Qualifer) March 9, 2024
DNS
Sanford - Seminole Invitational 2024 February 23, 2024
100 Meters (Outdoors)
2025  
11.91 (-0.1)
(Feb 12, 2025)
2024  
11.94 (-1.4)
(Apr 26, 2024)
200 Meters (Outdoors)
2025  
23.93 (-0.1)
2024  
25.33 (0.2)
(Feb 14, 2024)
400 Meters (Outdoors)
2025  
(Feb 14, 2025)
2024  
110 Hurdles (Outdoors)
2025  
20.04 (1.7)
400 Hurdles (Outdoors)
2025  
(Apr 9, 2025)
400 Hurdles (Outdoors)
2025  
(Apr 16, 2025)
Long Jump (Outdoors)
2025  
(Feb 12, 2025)
2024  
Triple Jump (Outdoors)
2025  
11.05m (-1.2)
(Apr 9, 2025)
2024  
(Apr 26, 2024)