TFRRS | Jonas Williams – Track and Field Results & Statistics

JONAS WILLIAMS (JR)

NEWSOME

FHSAA Bests

800	2:03.50	1600	4:43.82
3200	9:49.88	5K (XC)	15:35.8
1 MILE (XC)	19:09.5	3.11 MILE (XC)	18:37.3

2026 Nash Higgins Relays Feb 28, 2026
1600	4:43.82	2nd (F)
4x800	8:23.49	1st (F)

Newsome Wolves Invitational 2026 (Approved Qualifying Meet) Feb 21, 2026
1600	4:57.17	24th (F)

2026 TRC King Invitational Feb 14, 2026
1600	DNS

Newsome Pre-Season Classic 2026 Feb 9, 2026
3200	9:49.88	2nd (F)

FHSAA State Cross Country Championships Nov 22, 2025
5k	16:39.4	43rd

FHSAA Region 4A-3 Nov 15, 2025
5k	16:35.7	37th

FHSAA District 4A-5 Nov 4, 2025
5k	16:22.1	3rd

FSU Invitational/Pre-State Oct 24-25, 2025
5k	16:00.3	55th

2025 Hillsborough County XC Championship Meet Oct 14, 2025
5k	16:19.6	5th

2025 Don Bishop Invitational Oct 4, 2025
5k	16:13.4	4th

2025 Spartan XC Invite Sep 27, 2025
5k	21:47.3	18th

North Port XC Invite Sep 19-20, 2025
5k	15:35.8	12th

2025 East Hillsborough Invite Sep 6, 2025
5k	16:52.1	1st

Stampede Sprint hosted by Florida Sports Coast Aug 30, 2025
5k	16:41.8	10th

FHSAA 4A Region 3 May 3, 2025
3200	9:59.07	14th (F)

FHSAA 4A District 9 Apr 23, 2025
3200	10:13.63	3rd (F)
4x800	8:16.25	1st (F)

2025 Vernon Korhn Hillsborough County Championships Apr 9, 2025
3200	10:08.85	7th (F)

Western Conference Federal Division 2025 Apr 2, 2025
3200	10:20.92	2nd (F)

Newsome Wolves Senior Night 2025 Mar 26, 2025
800	2:03.50	7th (F)

Raven Invitational 2025 (Sanctioned) Mar 22, 2025
3200	10:20.87	13th (F)

2025 Senior Night at Bloomingdale Mar 12, 2025
800	2:08.20	6th (F)

Manuel Griffin Fraundorfer Relays Mar 8, 2025
1600	4:45.79	6th (F)

Spoto Senior Night 2025 Mar 6, 2025
1600	4:50.08	4th (F)

2025 Nash Higgins Relays Mar 1, 2025
1600	4:47.33	2nd (F)

Longhorn Invite Feb 26, 2025
3200	10:27.58	1st (F)

Bob English Invitational 2025 Feb 15, 2025
1600	4:54.65	19th (F)

Newsome Pre-Season Classic 2025 Feb 6, 2025
3200	10:53.65	5th (F)

FHSAA State Championships Nov 16, 2024
5k	16:44.5	84th

FHSAA Region 4A-3 Nov 9, 2024
5k	16:38.4	24th

FHSAA District 4A-5 Nov 2, 2024
5k	16:18.9	10th

2024 Hillsborough County Championships Oct 22, 2024
5k	16:13.8	14th

2nd Annual East Hillsborough Raider Round Up Oct 5, 2024
5k	16:57.2	5th

Frostproof Invitational 2024 Sep 14, 2024
5k	17:35.5	1st

2024 Spartan XC Invite Sep 7, 2024
5k	17:43.0	7th

16th Annual Jim Ryun Invitational Aug 24, 2024
5k	17:43.9	13th

Newsome Wolves Senior Night 2024 Apr 17, 2024
3200	11:14.47	8th (F)

George Steinbrenner Invitational Apr 13, 2024
3200	10:47.26	20th (F)
4x800	8:55.80	4th (F)

Freedom Spring Break Invitational Mar 9, 2024
1600	DNS

Nash Higgins Invitational 2024 Mar 2, 2024
1600	5:10.07	39th (F)

Bloomingdale Quad Meet Feb 29, 2024
3200	10:49.96	7th (F)

Newsome Pre-Season Classic Feb 15, 2024
800	2:18.24	7th (F)

2023 East Hillsborough Raider Round Up Oct 23, 2023
3.11M	18:37.3	7th

2023 Hillsborough County XC Championships Oct 17, 2023
5k	18:47.7	6th

2023 Hillsborough County Freshman/Sophmore Championships Oct 11, 2023
3.11M	18:55.6	10th

flrunners.com Invitational 24 2023 Oct 6- 7, 2023
5k	18:55.8	6th

Don Bishop Invitational Sep 30, 2023
1M	19:09.5	5th

3D Distance Classic at Little Everglades Ranch! Sep 16, 2023
3.11M	18:58.4	9th

15th Annual Jim Ryun/FCA Invitational Aug 26, 2023
5k	20:22.7	10th

QUICK LINKS:

800
1600
3200
5k
1 Mile
3.11 Mile

800 Meters (Outdoor) Top↑
2:03.50	Newsome Wolves Senior Night 2025	Mar 26, 2025
2:08.20	2025 Senior Night at Bloomingdale	Mar 12, 2025
2:18.24	Newsome Pre-Season Classic	Feb 15, 2024

1600 Meters (Outdoor) Top↑
4:43.82	2026 Nash Higgins Relays	Feb 28, 2026
4:57.17	Newsome Wolves Invitational 2026 (Approved Qualifying Meet)	Feb 21, 2026
DNS	2026 TRC King Invitational	Feb 14, 2026
4:45.79	Manuel Griffin Fraundorfer Relays	Mar 8, 2025
4:50.08	Spoto Senior Night 2025	Mar 6, 2025
4:47.33	2025 Nash Higgins Relays	Mar 1, 2025
4:54.65	Bob English Invitational 2025	Feb 15, 2025
DNS	Freedom Spring Break Invitational	Mar 9, 2024
5:10.07	Nash Higgins Invitational 2024	Mar 2, 2024

3200 Meters (Outdoor) Top↑
9:49.88	Newsome Pre-Season Classic 2026	Feb 9, 2026
9:59.07	FHSAA 4A Region 3	May 3, 2025
10:13.63	FHSAA 4A District 9	Apr 23, 2025
10:08.85	2025 Vernon Korhn Hillsborough County Championships	Apr 9, 2025
10:20.92	Western Conference Federal Division 2025	Apr 2, 2025
10:20.87	Raven Invitational 2025 (Sanctioned)	Mar 22, 2025
10:27.58	Longhorn Invite	Feb 26, 2025
10:53.65	Newsome Pre-Season Classic 2025	Feb 6, 2025
11:14.47	Newsome Wolves Senior Night 2024	Apr 17, 2024
10:47.26	George Steinbrenner Invitational	Apr 13, 2024
10:49.96	Bloomingdale Quad Meet	Feb 29, 2024

4 x 800 Relay (Outdoor) Top↑
8:23.49	2026 Nash Higgins Relays	Feb 28, 2026
8:16.25	FHSAA 4A District 9	Apr 23, 2025
8:55.80	George Steinbrenner Invitational	Apr 13, 2024

5k Top↑
16:39.4	FHSAA State Cross Country Championships	Nov 22, 2025
16:35.7	FHSAA Region 4A-3	Nov 15, 2025
16:22.1	FHSAA District 4A-5	Nov 4, 2025
16:00.3	FSU Invitational/Pre-State	Oct 24-25, 2025
16:19.6	2025 Hillsborough County XC Championship Meet	Oct 14, 2025
16:13.4	2025 Don Bishop Invitational	Oct 4, 2025
21:47.3	2025 Spartan XC Invite	Sep 27, 2025
15:35.8	North Port XC Invite	Sep 19-20, 2025
16:52.1	2025 East Hillsborough Invite	Sep 6, 2025
16:41.8	Stampede Sprint hosted by Florida Sports Coast	Aug 30, 2025
16:44.5	FHSAA State Championships	Nov 16, 2024
16:38.4	FHSAA Region 4A-3	Nov 9, 2024
16:18.9	FHSAA District 4A-5	Nov 2, 2024
16:13.8	2024 Hillsborough County Championships	Oct 22, 2024
16:57.2	2nd Annual East Hillsborough Raider Round Up	Oct 5, 2024
17:35.5	Frostproof Invitational 2024	Sep 14, 2024
17:43.0	2024 Spartan XC Invite	Sep 7, 2024
17:43.9	16th Annual Jim Ryun Invitational	Aug 24, 2024
18:47.7	2023 Hillsborough County XC Championships	Oct 17, 2023
18:55.8	flrunners.com Invitational 24 2023	Oct 6- 7, 2023
20:22.7	15th Annual Jim Ryun/FCA Invitational	Aug 26, 2023

1 Mile Top↑
19:09.5	Don Bishop Invitational	Sep 30, 2023

3.11 Mile Top↑
18:37.3	2023 East Hillsborough Raider Round Up	Oct 23, 2023
18:55.6	2023 Hillsborough County Freshman/Sophmore Championships	Oct 11, 2023
18:58.4	3D Distance Classic at Little Everglades Ranch!	Sep 16, 2023

2026 Outdoors

1600 Meters
4:43.82	2026 Nash Higgins Relays	February 28, 2026
4:57.17	Newsome Wolves Invitational 2026 (Approved Qualifying Meet)	February 21, 2026
DNS	2026 TRC King Invitational	February 14, 2026

3200 Meters
9:49.88	Newsome Pre-Season Classic 2026	February 9, 2026

4 x 800 Relay
8:23.49	2026 Nash Higgins Relays	February 28, 2026

2025 XC

5k
16:39.4	FHSAA State Cross Country Championships	November 22, 2025
16:35.7	FHSAA Region 4A-3	November 15, 2025
16:22.1	FHSAA District 4A-5	November 4, 2025
16:00.3	FSU Invitational/Pre-State	October 24-25, 2025
16:19.6	2025 Hillsborough County XC Championship Meet	October 14, 2025
16:13.4	2025 Don Bishop Invitational	October 4, 2025
21:47.3	2025 Spartan XC Invite	September 27, 2025
15:35.8	North Port XC Invite	September 19-20, 2025
16:52.1	2025 East Hillsborough Invite	September 6, 2025
16:41.8	Stampede Sprint hosted by Florida Sports Coast	August 30, 2025

2025 Outdoors

800 Meters
2:03.50	Newsome Wolves Senior Night 2025	March 26, 2025
2:08.20	2025 Senior Night at Bloomingdale	March 12, 2025

1600 Meters
4:45.79	Manuel Griffin Fraundorfer Relays	March 8, 2025
4:50.08	Spoto Senior Night 2025	March 6, 2025
4:47.33	2025 Nash Higgins Relays	March 1, 2025
4:54.65	Bob English Invitational 2025	February 15, 2025

3200 Meters
9:59.07	FHSAA 4A Region 3	May 3, 2025
10:13.63	FHSAA 4A District 9	April 23, 2025
10:08.85	2025 Vernon Korhn Hillsborough County Championships	April 9, 2025
10:20.92	Western Conference Federal Division 2025	April 2, 2025
10:20.87	Raven Invitational 2025 (Sanctioned)	March 22, 2025
10:27.58	Longhorn Invite	February 26, 2025
10:53.65	Newsome Pre-Season Classic 2025	February 6, 2025

4 x 800 Relay
8:16.25	FHSAA 4A District 9	April 23, 2025

2024 XC

5k
16:44.5	FHSAA State Championships	November 16, 2024
16:38.4	FHSAA Region 4A-3	November 9, 2024
16:18.9	FHSAA District 4A-5	November 2, 2024
16:13.8	2024 Hillsborough County Championships	October 22, 2024
16:57.2	2nd Annual East Hillsborough Raider Round Up	October 5, 2024
17:35.5	Frostproof Invitational 2024	September 14, 2024
17:43.0	2024 Spartan XC Invite	September 7, 2024
17:43.9	16th Annual Jim Ryun Invitational	August 24, 2024

2024 Outdoors

800 Meters
2:18.24	Newsome Pre-Season Classic	February 15, 2024

1600 Meters
DNS	Freedom Spring Break Invitational	March 9, 2024
5:10.07	Nash Higgins Invitational 2024	March 2, 2024

3200 Meters
11:14.47	Newsome Wolves Senior Night 2024	April 17, 2024
10:47.26	George Steinbrenner Invitational	April 13, 2024
10:49.96	Bloomingdale Quad Meet	February 29, 2024

4 x 800 Relay
8:55.80	George Steinbrenner Invitational	April 13, 2024

2023 XC

5k
18:47.7	2023 Hillsborough County XC Championships	October 17, 2023
18:55.8	flrunners.com Invitational 24 2023	October 6- 7, 2023
20:22.7	15th Annual Jim Ryun/FCA Invitational	August 26, 2023

1 Mile
19:09.5	Don Bishop Invitational	September 30, 2023

3.11 Mile
18:37.3	2023 East Hillsborough Raider Round Up	October 23, 2023
18:55.6	2023 Hillsborough County Freshman/Sophmore Championships	October 11, 2023
18:58.4	3D Distance Classic at Little Everglades Ranch!	September 16, 2023

800 Meters (Outdoors)
2025	2:03.50	Newsome Wolves Senior Night 2025 (Mar 26, 2025)
2024	2:18.24	Newsome Pre-Season Classic (Feb 15, 2024)

1600 Meters (Outdoors)
2026	4:43.82	2026 Nash Higgins Relays (Feb 28, 2026)
2025	4:45.79	Manuel Griffin Fraundorfer Relays (Mar 8, 2025)
2024	5:10.07	Nash Higgins Invitational 2024 (Mar 2, 2024)

3200 Meters (Outdoors)
2026	9:49.88	Newsome Pre-Season Classic 2026 (Feb 9, 2026)
2025	9:59.07	FHSAA 4A Region 3 (May 3, 2025)
2024	10:47.26	George Steinbrenner Invitational (Apr 13, 2024)

5k (XC)
2025	15:35.8	North Port XC Invite Sep 19-20, 2025
2024	16:13.8	2024 Hillsborough County Championships Oct 22, 2024
2023	18:47.7	2023 Hillsborough County XC Championships Oct 17, 2023

1 Mile (XC)
2023	19:09.5	Don Bishop Invitational Sep 30, 2023

3.11 Mile (XC)
2023	18:37.3	2023 East Hillsborough Raider Round Up Oct 23, 2023

JONAS WILLIAMS (JR)

NEWSOME

FHSAA Bests

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

2026 Outdoors

2025 XC

2025 Outdoors

2024 XC

2024 Outdoors

2023 XC