TFRRS | Federico Llaguno – Track and Field Results & Statistics

FEDERICO LLAGUNO (SR)

COLUMBUS

FHSAA Bests

1600	4:37.34	3200	9:55.96
SP	4.79m 15' 8.75"	5K (XC)	15:58.0

5th Annual North Florida/South Florida Challenge Mar 13, 2026
1600	4:37.34	12th (F)
3200	10:02.45	10th (F)

Ellis Elite 16 Invitational Mar 7, 2026
3200	10:11.60	6th (F)

Southridge Spartan Invitational Feb 20, 2026
3200	10:09.82	8th (F)

Louie Bing Invitational Feb 13-14, 2026
3200	10:38.23	10th (F)

FHSAA State Cross Country Championships Nov 22, 2025
5k	17:05.6	71st

FHSAA Region 4A-4 Nov 12, 2025
5k	16:21.9	7th

FHSAA District 4A-8 Nov 7, 2025
5k	16:54.7	9th

FSU Invitational/Pre-State Oct 24-25, 2025
5k	16:16.3	77th

GMAC Championship Oct 16, 2025
5k	17:04.6	7th

New World Fall Spectacular Oct 11, 2025
5k	15:58.0	47th

Larry Wooten Invitational Sep 26, 2025
5k	22:27.2	111th

*HS REGISTRATION* Spanish River XC Invitational 43rd Annual 2025 Sep 19-20, 2025
5k	16:39.0	16th

12th Annual Florida Horse Park Sep 6, 2025
5k	16:34.7	43rd

FHSAA 4A Region 4 May 3, 2025
3200	10:05.32	10th (F)

FHSAA 4A District 16 Apr 24, 2025
3200	10:28.60	8th (F)

Firebird Throws Meet 2 Apr 10, 2025
SP	4.79m 15' 8.75"	10th (F)

GMAC Championship Apr 8, 2025
1600	4:41.08	12th (F)

FSU Relays (High Schools) Mar 28-29, 2025
3200	9:55.96	14th (F)

Guy Thomas Memorial -Sponsored by Anderson Electric of SWFL Mar 22, 2025
3200	10:22.82	33rd (F)

Dade County Youth Fair HS Championship Mar 20-21, 2025
1600	5:00.53	17th (F)

FHSAA State Championships Nov 16, 2024
5k	16:35.4	71st

FHSAA Region 4A-4 Nov 7, 2024
5k	17:09.9	13th

FHSAA District 4A-8 Oct 29, 2024
5k	17:32.5	17th

GMAC Championship Oct 18, 2024
5k	16:59.7	8th

Spanish River XC Invitational 42nd Annual 2024 Sep 20-21, 2024
5k	16:47.9	32nd

11th Annual Florida Horse Park Invitational Sep 7, 2024
5k	16:51.7	62nd

FHSAA 4A Region 4 May 8, 2024
3200	10:38.15	21st (F)

FHSAA 4A District 15 May 2, 2024
3200	10:22.72	6th (F)

GMAC Championship Apr 9-11, 2024
3200	10:34.24	5th (F)

FSU Relays (High Schools) Mar 22-23, 2024
1600	4:40.06	45th (F)

3rd Annual North Florida/South Florida Challenge Mar 9, 2024
3200	10:27.15	21st (F)

Sam Burley Hall of Fame Invitational Mar 1- 2, 2024
3200	9:58.72	4th (F)

Southridge Spartan Invitational Feb 23, 2024
3200	10:12.95	7th (F)

Louie Bing Invitational Feb 16-17, 2024
1600	4:43.12	4th (F)

FHSAA Region 4A-4 Nov 8, 2023
5k	16:49.4	16th

FHSAA District 4A-8 Nov 2, 2023
5k	16:51.1	9th

Junior Orange Bowl Invitational Oct 26, 2023
5k	17:09.9	16th

GMAC Championship Oct 13, 2023
5k	17:05.9	5th

flrunners.com Invitational 24 2023 Oct 6- 7, 2023
5k	17:47.6	97th

FSU Invitational/Pre-State Sep 29-30, 2023
5k	17:12.9	151st

Spanish River XC Invitational 41st Annual 2023 Sep 22-23, 2023
5k	17:06.1	51st

King of The Hill Invitational Sep 13, 2023
5k	17:47.1	22nd

FNU Invitational Sep 8, 2023
5k	17:40.6	8th

Dade County Youth Fair Championship Mar 17, 2023
1600	5:13.30	30th (F)

Miami Elite Invitational Mar 11, 2023
1600	5:13.96	20th (F)

Junior Orange Bowl Invitational Oct 14, 2022
5k	19:49.4	55th

GMAC Championship Sep 23, 2022
5k	20:00.1	48th

Spanish River XC Invitational, 40th Annual Sep 16-17, 2022
5k	20:09.8	33rd

Miami-Dade County Youth Fair HS Championship Sep 9, 2022
5k	20:57.8	36th

King of the Hill Invitational Sep 2, 2022
5k	21:42.4	21st

QUICK LINKS:

1600
3200
SP
5k

1600 Meters (Outdoor) Top↑
4:37.34	5th Annual North Florida/South Florida Challenge	Mar 13, 2026
4:41.08	GMAC Championship	Apr 8, 2025
5:00.53	Dade County Youth Fair HS Championship	Mar 20-21, 2025
4:40.06	FSU Relays (High Schools)	Mar 22-23, 2024
4:43.12	Louie Bing Invitational	Feb 16-17, 2024
5:13.30	Dade County Youth Fair Championship	Mar 17, 2023
5:13.96	Miami Elite Invitational	Mar 11, 2023

3200 Meters (Outdoor) Top↑
10:02.45	5th Annual North Florida/South Florida Challenge	Mar 13, 2026
10:11.60	Ellis Elite 16 Invitational	Mar 7, 2026
10:09.82	Southridge Spartan Invitational	Feb 20, 2026
10:38.23	Louie Bing Invitational	Feb 13-14, 2026
10:05.32	FHSAA 4A Region 4	May 3, 2025
10:28.60	FHSAA 4A District 16	Apr 24, 2025
9:55.96	FSU Relays (High Schools)	Mar 28-29, 2025
10:22.82	Guy Thomas Memorial -Sponsored by Anderson Electric of SWFL	Mar 22, 2025
10:38.15	FHSAA 4A Region 4	May 8, 2024
10:22.72	FHSAA 4A District 15	May 2, 2024
10:34.24	GMAC Championship	Apr 9-11, 2024
10:27.15	3rd Annual North Florida/South Florida Challenge	Mar 9, 2024
9:58.72	Sam Burley Hall of Fame Invitational	Mar 1- 2, 2024
10:12.95	Southridge Spartan Invitational	Feb 23, 2024

Shot Put (Outdoor) Top↑
4.79m 15' 8.75"	Firebird Throws Meet 2	Apr 10, 2025

5k Top↑
17:05.6	FHSAA State Cross Country Championships	Nov 22, 2025
16:21.9	FHSAA Region 4A-4	Nov 12, 2025
16:54.7	FHSAA District 4A-8	Nov 7, 2025
16:16.3	FSU Invitational/Pre-State	Oct 24-25, 2025
17:04.6	GMAC Championship	Oct 16, 2025
15:58.0	New World Fall Spectacular	Oct 11, 2025
22:27.2	Larry Wooten Invitational	Sep 26, 2025
16:39.0	*HS REGISTRATION* Spanish River XC Invitational 43rd Annual 2025	Sep 19-20, 2025
16:34.7	12th Annual Florida Horse Park	Sep 6, 2025
16:35.4	FHSAA State Championships	Nov 16, 2024
17:09.9	FHSAA Region 4A-4	Nov 7, 2024
17:32.5	FHSAA District 4A-8	Oct 29, 2024
16:59.7	GMAC Championship	Oct 18, 2024
16:47.9	Spanish River XC Invitational 42nd Annual 2024	Sep 20-21, 2024
16:51.7	11th Annual Florida Horse Park Invitational	Sep 7, 2024
16:49.4	FHSAA Region 4A-4	Nov 8, 2023
16:51.1	FHSAA District 4A-8	Nov 2, 2023
17:09.9	Junior Orange Bowl Invitational	Oct 26, 2023
17:05.9	GMAC Championship	Oct 13, 2023
17:47.6	flrunners.com Invitational 24 2023	Oct 6- 7, 2023
17:12.9	FSU Invitational/Pre-State	Sep 29-30, 2023
17:06.1	Spanish River XC Invitational 41st Annual 2023	Sep 22-23, 2023
17:47.1	King of The Hill Invitational	Sep 13, 2023
17:40.6	FNU Invitational	Sep 8, 2023
19:49.4	Junior Orange Bowl Invitational	Oct 14, 2022
20:00.1	GMAC Championship	Sep 23, 2022
20:09.8	Spanish River XC Invitational, 40th Annual	Sep 16-17, 2022
20:57.8	Miami-Dade County Youth Fair HS Championship	Sep 9, 2022
21:42.4	King of the Hill Invitational	Sep 2, 2022

2026 Outdoors

1600 Meters
4:37.34	5th Annual North Florida/South Florida Challenge	March 13, 2026

3200 Meters
10:02.45	5th Annual North Florida/South Florida Challenge	March 13, 2026
10:11.60	Ellis Elite 16 Invitational	March 7, 2026
10:09.82	Southridge Spartan Invitational	February 20, 2026
10:38.23	Louie Bing Invitational	February 13-14, 2026

2025 XC

5k
17:05.6	FHSAA State Cross Country Championships	November 22, 2025
16:21.9	FHSAA Region 4A-4	November 12, 2025
16:54.7	FHSAA District 4A-8	November 7, 2025
16:16.3	FSU Invitational/Pre-State	October 24-25, 2025
17:04.6	GMAC Championship	October 16, 2025
15:58.0	New World Fall Spectacular	October 11, 2025
22:27.2	Larry Wooten Invitational	September 26, 2025
16:39.0	*HS REGISTRATION* Spanish River XC Invitational 43rd Annual 2025	September 19-20, 2025
16:34.7	12th Annual Florida Horse Park	September 6, 2025

2025 Outdoors

1600 Meters
4:41.08	GMAC Championship	April 8, 2025
5:00.53	Dade County Youth Fair HS Championship	March 20-21, 2025

3200 Meters
10:05.32	FHSAA 4A Region 4	May 3, 2025
10:28.60	FHSAA 4A District 16	April 24, 2025
9:55.96	FSU Relays (High Schools)	March 28-29, 2025
10:22.82	Guy Thomas Memorial -Sponsored by Anderson Electric of SWFL	March 22, 2025

Shot Put
4.79m	Firebird Throws Meet 2	April 10, 2025

2024 XC

5k
16:35.4	FHSAA State Championships	November 16, 2024
17:09.9	FHSAA Region 4A-4	November 7, 2024
17:32.5	FHSAA District 4A-8	October 29, 2024
16:59.7	GMAC Championship	October 18, 2024
16:47.9	Spanish River XC Invitational 42nd Annual 2024	September 20-21, 2024
16:51.7	11th Annual Florida Horse Park Invitational	September 7, 2024

2024 Outdoors

1600 Meters
4:40.06	FSU Relays (High Schools)	March 22-23, 2024
4:43.12	Louie Bing Invitational	February 16-17, 2024

3200 Meters
10:38.15	FHSAA 4A Region 4	May 8, 2024
10:22.72	FHSAA 4A District 15	May 2, 2024
10:34.24	GMAC Championship	April 9-11, 2024
10:27.15	3rd Annual North Florida/South Florida Challenge	March 9, 2024
9:58.72	Sam Burley Hall of Fame Invitational	March 1- 2, 2024
10:12.95	Southridge Spartan Invitational	February 23, 2024

2023 XC

5k
16:49.4	FHSAA Region 4A-4	November 8, 2023
16:51.1	FHSAA District 4A-8	November 2, 2023
17:09.9	Junior Orange Bowl Invitational	October 26, 2023
17:05.9	GMAC Championship	October 13, 2023
17:47.6	flrunners.com Invitational 24 2023	October 6- 7, 2023
17:12.9	FSU Invitational/Pre-State	September 29-30, 2023
17:06.1	Spanish River XC Invitational 41st Annual 2023	September 22-23, 2023
17:47.1	King of The Hill Invitational	September 13, 2023
17:40.6	FNU Invitational	September 8, 2023

2023 Outdoors

1600 Meters
5:13.30	Dade County Youth Fair Championship	March 17, 2023
5:13.96	Miami Elite Invitational	March 11, 2023

2022 XC

5k
19:49.4	Junior Orange Bowl Invitational	October 14, 2022
20:00.1	GMAC Championship	September 23, 2022
20:09.8	Spanish River XC Invitational, 40th Annual	September 16-17, 2022
20:57.8	Miami-Dade County Youth Fair HS Championship	September 9, 2022
21:42.4	King of the Hill Invitational	September 2, 2022

1600 Meters (Outdoors)
2026	4:37.34	5th Annual North Florida/South Florida Challenge (Mar 13, 2026)
2025	4:41.08	GMAC Championship (Apr 8, 2025)
2024	4:40.06	FSU Relays (High Schools) (Mar 22-23, 2024)
2023	5:13.30	Dade County Youth Fair Championship (Mar 17, 2023)

3200 Meters (Outdoors)
2026	10:02.45	5th Annual North Florida/South Florida Challenge (Mar 13, 2026)
2025	9:55.96	FSU Relays (High Schools) (Mar 28-29, 2025)
2024	9:58.72	Sam Burley Hall of Fame Invitational (Mar 1- 2, 2024)

Shot Put (Outdoors)
2025	4.79m	Firebird Throws Meet 2 (Apr 10, 2025)

5k (XC)
2025	15:58.0	New World Fall Spectacular Oct 11, 2025
2024	16:35.4	FHSAA State Championships Nov 16, 2024
2023	16:49.4	FHSAA Region 4A-4 Nov 8, 2023
2022	19:49.4	Junior Orange Bowl Invitational Oct 14, 2022

FEDERICO LLAGUNO (SR)

COLUMBUS

FHSAA Bests

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2026 Outdoors

2025 XC

2025 Outdoors

2024 XC

2024 Outdoors

2023 XC

2023 Outdoors

2022 XC