TFRRS | Zakaria El-Helw – Track and Field Results & Statistics

ZAKARIA EL-HELW (SR)

WINDERMERE PREP

FHSAA Bests

5K (XC)

18:53.6

flrunners.com Invitational 24 2023 Oct 6- 7, 2023
5k	23:38.1	168th

JT Memorial XC Meet Sep 29, 2023
5k	22:02.2	113th

Lake Buena Vista Invitational Sep 14, 2023
5k	23:16.2	119th

FHSAA State Cross Country Championships Nov 5, 2022
5k	19:33.9	196th

FHSAA Region 2A-2 Oct 28, 2022
5k	19:33.0	52nd

FHSAA District 2A-4 Oct 22, 2022
5k	18:53.6	51st

FSU Invitational/Pre-State Oct 7- 8, 2022
5k	19:56.5	14th

West Orange XC Invitational 2022 Sep 24, 2022
5k	19:10.6	90th

Lake Buena Vista Invitational Sep 17, 2022
5k	19:47.8	43rd

Trinity Prep XC Invitational 2022 Sep 3, 2022
5k	22:01.5	43rd

2022 FCA Jim Ryun Invitational Aug 27, 2022
3.11M	39:35.6	76th

FHSAA Region 2A-2 Cross Country Championships Nov 5, 2021
5k	20:26.0	98th

FHSAA District 2A-4 Oct 28, 2021
5k	20:29.0	88th

QUICK LINKS:

5k
3.11 Mile

5k Top↑
23:38.1	flrunners.com Invitational 24 2023	Oct 6- 7, 2023
22:02.2	JT Memorial XC Meet	Sep 29, 2023
23:16.2	Lake Buena Vista Invitational	Sep 14, 2023
19:33.9	FHSAA State Cross Country Championships	Nov 5, 2022
19:33.0	FHSAA Region 2A-2	Oct 28, 2022
18:53.6	FHSAA District 2A-4	Oct 22, 2022
19:56.5	FSU Invitational/Pre-State	Oct 7- 8, 2022
19:10.6	West Orange XC Invitational 2022	Sep 24, 2022
19:47.8	Lake Buena Vista Invitational	Sep 17, 2022
22:01.5	Trinity Prep XC Invitational 2022	Sep 3, 2022
20:26.0	FHSAA Region 2A-2 Cross Country Championships	Nov 5, 2021
20:29.0	FHSAA District 2A-4	Oct 28, 2021

3.11 Mile Top↑
39:35.6	2022 FCA Jim Ryun Invitational	Aug 27, 2022

2023 XC

5k
23:38.1	flrunners.com Invitational 24 2023	October 6- 7, 2023
22:02.2	JT Memorial XC Meet	September 29, 2023
23:16.2	Lake Buena Vista Invitational	September 14, 2023

2022 XC

5k
19:33.9	FHSAA State Cross Country Championships	November 5, 2022
19:33.0	FHSAA Region 2A-2	October 28, 2022
18:53.6	FHSAA District 2A-4	October 22, 2022
19:56.5	FSU Invitational/Pre-State	October 7- 8, 2022
19:10.6	West Orange XC Invitational 2022	September 24, 2022
19:47.8	Lake Buena Vista Invitational	September 17, 2022
22:01.5	Trinity Prep XC Invitational 2022	September 3, 2022

3.11 Mile
39:35.6	2022 FCA Jim Ryun Invitational	August 27, 2022

2021 XC

5k
20:26.0	FHSAA Region 2A-2 Cross Country Championships	November 5, 2021
20:29.0	FHSAA District 2A-4	October 28, 2021

5k (XC)
2023	22:02.2	JT Memorial XC Meet Sep 29, 2023
2022	18:53.6	FHSAA District 2A-4 Oct 22, 2022
2021	20:26.0	FHSAA Region 2A-2 Cross Country Championships Nov 5, 2021

3.11 Mile (XC)
2022	39:35.6	2022 FCA Jim Ryun Invitational Aug 27, 2022