TFRRS | James Unwin – Track and Field Results & Statistics

JAMES UNWIN (RS/Una)

OVIEDO

FHSAA Bests

5K (XC)

16:56.5

FHSAA State Cross Country Championships Nov 17, 2023
5k	17:17.3	130th

FHSAA Region 4A-1 Nov 10, 2023
5k	16:56.5	63rd

FHSAA District 4A-2 Nov 4, 2023
5k	17:08.9	17th

Seminole Athletic Conference XC Championship @ Lake Mary 2023 Oct 28, 2023
5k	17:05.6	13th

2023 Hawks' Last Chance Open Oct 14, 2023
5k	17:45.5	14th

FSU Invitational/Pre-State Sep 29-30, 2023
5k	18:06.0	226th

West Orange Invitational 2023 Sep 23, 2023
5k	17:28.5	20th

Winter Springs Invitational 2023 Sep 2, 2023
5k	18:29.0	26th

Lake Mary - Mike Gibson Summertime Run 2023 Aug 19, 2023
5k	19:10.9	23rd

FHSAA State Cross Country Championships Nov 5, 2022
5k	17:42.2	118th

FHSAA Region 4A-1 Oct 29, 2022
5k	17:24.0	64th

FHSAA District 4A-2 Oct 22, 2022
5k	17:19.9	18th

HOKA Flrunners.com Invitational 23 2022 Oct 14-15, 2022
5k	22:51.5	20th

Seminole Athletic Conference XC Championship @ Hagerty 2022 Oct 13, 2022
5k	17:39.7	9th

FSU Invitational/Pre-State Oct 7- 8, 2022
5k	17:13.1	156th

Rockledge Raider XC Classic Sep 24, 2022
5k	DNF
5k	DNF

Hagerty XC Invitational 2022 Sep 17, 2022
5k	17:27.3	19th

Astronaut XC Invitational 2022 Sep 10, 2022
5k	18:14.8	37th

2022 FCA Jim Ryun Invitational Aug 27, 2022
3.11M	18:40.0	29th

Lake Mary - Mike Gibson Summertime Run Aug 20, 2022
5k	17:53.6	13th

FHSAA 4A State Cross Country Championships Nov 12, 2021
5k	17:46.3	126th

FHSAA Region 4A-1 Cross Country Championships Nov 6, 2021
5k	17:51.3	57th

FHSAA District 4A-2 Oct 29, 2021
5k	17:14.2	12th

QUICK LINKS:

5k
3.11 Mile

5k Top↑
17:17.3	FHSAA State Cross Country Championships	Nov 17, 2023
16:56.5	FHSAA Region 4A-1	Nov 10, 2023
17:08.9	FHSAA District 4A-2	Nov 4, 2023
17:05.6	Seminole Athletic Conference XC Championship @ Lake Mary 2023	Oct 28, 2023
17:45.5	2023 Hawks' Last Chance Open	Oct 14, 2023
18:06.0	FSU Invitational/Pre-State	Sep 29-30, 2023
17:28.5	West Orange Invitational 2023	Sep 23, 2023
18:29.0	Winter Springs Invitational 2023	Sep 2, 2023
19:10.9	Lake Mary - Mike Gibson Summertime Run 2023	Aug 19, 2023
17:42.2	FHSAA State Cross Country Championships	Nov 5, 2022
17:24.0	FHSAA Region 4A-1	Oct 29, 2022
17:19.9	FHSAA District 4A-2	Oct 22, 2022
22:51.5	HOKA Flrunners.com Invitational 23 2022	Oct 14-15, 2022
17:39.7	Seminole Athletic Conference XC Championship @ Hagerty 2022	Oct 13, 2022
17:13.1	FSU Invitational/Pre-State	Oct 7- 8, 2022
DNF	Rockledge Raider XC Classic	Sep 24, 2022
DNF	Rockledge Raider XC Classic	Sep 24, 2022
17:27.3	Hagerty XC Invitational 2022	Sep 17, 2022
18:14.8	Astronaut XC Invitational 2022	Sep 10, 2022
17:53.6	Lake Mary - Mike Gibson Summertime Run	Aug 20, 2022
17:46.3	FHSAA 4A State Cross Country Championships	Nov 12, 2021
17:51.3	FHSAA Region 4A-1 Cross Country Championships	Nov 6, 2021
17:14.2	FHSAA District 4A-2	Oct 29, 2021

3.11 Mile Top↑
18:40.0	2022 FCA Jim Ryun Invitational	Aug 27, 2022

2023 XC

5k
17:17.3	FHSAA State Cross Country Championships	November 17, 2023
16:56.5	FHSAA Region 4A-1	November 10, 2023
17:08.9	FHSAA District 4A-2	November 4, 2023
17:05.6	Seminole Athletic Conference XC Championship @ Lake Mary 2023	October 28, 2023
17:45.5	2023 Hawks' Last Chance Open	October 14, 2023
18:06.0	FSU Invitational/Pre-State	September 29-30, 2023
17:28.5	West Orange Invitational 2023	September 23, 2023
18:29.0	Winter Springs Invitational 2023	September 2, 2023
19:10.9	Lake Mary - Mike Gibson Summertime Run 2023	August 19, 2023

2022 XC

5k
17:42.2	FHSAA State Cross Country Championships	November 5, 2022
17:24.0	FHSAA Region 4A-1	October 29, 2022
17:19.9	FHSAA District 4A-2	October 22, 2022
22:51.5	HOKA Flrunners.com Invitational 23 2022	October 14-15, 2022
17:39.7	Seminole Athletic Conference XC Championship @ Hagerty 2022	October 13, 2022
17:13.1	FSU Invitational/Pre-State	October 7- 8, 2022
DNF	Rockledge Raider XC Classic	September 24, 2022
DNF	Rockledge Raider XC Classic	September 24, 2022
17:27.3	Hagerty XC Invitational 2022	September 17, 2022
18:14.8	Astronaut XC Invitational 2022	September 10, 2022
17:53.6	Lake Mary - Mike Gibson Summertime Run	August 20, 2022

3.11 Mile
18:40.0	2022 FCA Jim Ryun Invitational	August 27, 2022

2021 XC

5k
17:46.3	FHSAA 4A State Cross Country Championships	November 12, 2021
17:51.3	FHSAA Region 4A-1 Cross Country Championships	November 6, 2021
17:14.2	FHSAA District 4A-2	October 29, 2021

5k (XC)
2023	16:56.5	FHSAA Region 4A-1 Nov 10, 2023
2022	17:13.1	FSU Invitational/Pre-State Oct 7- 8, 2022
2021	17:14.2	FHSAA District 4A-2 Oct 29, 2021

3.11 Mile (XC)
2022	18:40.0	2022 FCA Jim Ryun Invitational Aug 27, 2022

JAMES UNWIN (RS/Una)

OVIEDO

FHSAA Bests

Top↑

Top↑

2023 XC

2022 XC

2021 XC