POUCHAMA FRANCOIS (JR)

OAK RIDGE

FHSAA Bests

400 800
5K (XC)  

Metro East Championship 2025    Apr 10, 2025
400 1:03.33 10th (F)
4x400 4:16.41 6th (F)
4x800 10:15.77 1st (F)
Florida Relays    Apr 4- 5, 2025
4x800 10:14.90 26th (F)
Oak Ridge - Pioneer Invitational 2025    Mar 29, 2025
400 1:02.05 2nd (F)
4x400 4:19.30 2nd (F)
4x800 10:34.53 1st (F)
Boone Relays 2025    Mar 25, 2025
DMR 14:46.81 3rd (F)
Bob Hayes High School Invitational    Mar 15, 2025
400 1:03.44 32nd (P)
4x400 4:25.26 20th (F)
4x800 10:30.04 5th (F)
ROYAL INVITATIONAL @ The First Academy 2025    Mar 8, 2025
800 2:32.20 10th (F)
4x400 4:22.61 6th (F)
4x800 10:22.83 5th (F)
Blue Devil Invitational (Regio    Mar 1, 2025
400 1:04.35 11th (F)
4x400 4:24.14 6th (F)
4x800 10:32.33 1st (F)
Oak Ridge Invitational    Feb 26, 2025
400 1:04.78 5th (F)
Winter Park - Wildcat Open 2025    Feb 17, 2025
600 1:50.52 1st (F)
Cypress Creek Early Season Meet 2025    Feb 15, 2025
400 1:04.87 7th (F)
Ocoee High School Preseason Invitational    Feb 12, 2025
400 1:05.95 6th (F)
FHSAA District 4A-3    Nov 2, 2024
5k 25:35.2 106th
Freedom Patriot Invitational 2024    Oct 19, 2024
5k 26:00.0 45th
Tiger Invitational    Oct 16, 2024
5k 25:21.8 2nd
Metro East Championship 2024    Oct 5, 2024
5k 28:00.9 59th
400 Meters (Outdoor)
Top↑
Metro East Championship 2025 Apr 10, 2025
Oak Ridge - Pioneer Invitational 2025 Mar 29, 2025
Bob Hayes High School Invitational Mar 15, 2025
Blue Devil Invitational (Regio Mar 1, 2025
Oak Ridge Invitational Feb 26, 2025
Cypress Creek Early Season Meet 2025 Feb 15, 2025
Ocoee High School Preseason Invitational Feb 12, 2025
600 Meters (Outdoor)
Top↑
Winter Park - Wildcat Open 2025 Feb 17, 2025
800 Meters (Outdoor)
Top↑
ROYAL INVITATIONAL @ The First Academy 2025 Mar 8, 2025
4 x 400 Relay (Outdoor)
Top↑
Metro East Championship 2025 Apr 10, 2025
Oak Ridge - Pioneer Invitational 2025 Mar 29, 2025
Bob Hayes High School Invitational Mar 15, 2025
ROYAL INVITATIONAL @ The First Academy 2025 Mar 8, 2025
Blue Devil Invitational (Regio Mar 1, 2025
4 x 800 Relay (Outdoor)
Top↑
Metro East Championship 2025 Apr 10, 2025
Florida Relays Apr 4- 5, 2025
Oak Ridge - Pioneer Invitational 2025 Mar 29, 2025
Bob Hayes High School Invitational Mar 15, 2025
ROYAL INVITATIONAL @ The First Academy 2025 Mar 8, 2025
Blue Devil Invitational (Regio Mar 1, 2025
Distance Medley Relay (Outdoor)
Top↑
Boone Relays 2025 Mar 25, 2025
5k
Top↑
FHSAA District 4A-3 Nov 2, 2024
Freedom Patriot Invitational 2024 Oct 19, 2024
Tiger Invitational Oct 16, 2024
Metro East Championship 2024 Oct 5, 2024

2025 Outdoors

400 Meters
Metro East Championship 2025 April 10, 2025
Oak Ridge - Pioneer Invitational 2025 March 29, 2025
Bob Hayes High School Invitational March 15, 2025
Blue Devil Invitational (Regio March 1, 2025
Oak Ridge Invitational February 26, 2025
Cypress Creek Early Season Meet 2025 February 15, 2025
Ocoee High School Preseason Invitational February 12, 2025
600 Meters
Winter Park - Wildcat Open 2025 February 17, 2025
800 Meters
ROYAL INVITATIONAL @ The First Academy 2025 March 8, 2025
4 x 400 Relay
Metro East Championship 2025 April 10, 2025
Oak Ridge - Pioneer Invitational 2025 March 29, 2025
Bob Hayes High School Invitational March 15, 2025
ROYAL INVITATIONAL @ The First Academy 2025 March 8, 2025
Blue Devil Invitational (Regio March 1, 2025
4 x 800 Relay
Metro East Championship 2025 April 10, 2025
Florida Relays April 4- 5, 2025
Oak Ridge - Pioneer Invitational 2025 March 29, 2025
Bob Hayes High School Invitational March 15, 2025
ROYAL INVITATIONAL @ The First Academy 2025 March 8, 2025
Blue Devil Invitational (Regio March 1, 2025
Distance Medley Relay
Boone Relays 2025 March 25, 2025

2024 XC

400 Meters (Outdoors)
2025  
600 Meters (Outdoors)
2025  
800 Meters (Outdoors)
2025  
5k (XC)
2024  
Oct 16, 2024