TFRRS | Winston Houk – Track and Field Results & Statistics

WINSTON HOUK (JR)

EAST LAKE

FHSAA Bests

800	2:20.53	1600	5:09.91
5K (XC)	18:31.8	5 MILE (XC)	19:14.4

Calvary Warrior Track Invitational Feb 27, 2026
1600	5:09.97	25th (F)

Newsome Wolves Invitational 2026 (Approved Qualifying Meet) Feb 21, 2026
800	2:23.45	54th (F)
4x800	9:24.79	9th (F)

Dunedin High Falcon Relays Feb 17, 2026
4x400	3:53.51	4th (F)
DMR	13:07.78	6th (F)

East Lake Early Bird Invitational (Approved Qualifier) Feb 13, 2026
800	2:20.53	40th (F)
1600	5:09.91	50th (F)

Florida High School Indoor Championships Feb 7, 2026
Mile	5:13.05	60th (F)

Sunshine Showcase Jan 24-25, 2026
Mile	5:16.62	74th (F)

FHSAA Region 4A-3 Nov 15, 2025
5k	18:31.8	106th

FHSAA District 4A-6 Nov 8, 2025
5k	19:09.2	95th

PCAC Cross Country Championship Oct 23, 2025
5k	19:20.3	43rd

Wild Bulldog Invite Hosted by Zephyrhills High Oct 11, 2025
5k	18:59.8	39th

Alexander/Asics Invitational Oct 4, 2025
5k	18:58.7	215th

Hammock Invite Sep 27, 2025
5k	DNF
5k	20:38.1	39th

North Port XC Invite Sep 19-20, 2025
5k	18:53.5	174th

IMGA XC Summit Challenge Sep 6, 2025
5M	19:14.4	62nd

Todd Howsare Memorial Falcoln Invite Aug 30, 2025
5k	DNF
5k	19:49.1	31st

Ragin' Storm XC Challenge Aug 23, 2025
5k	20:59.9	108th

FHSAA 4A District 10 Apr 22, 2025
1600	5:14.29	24th (F)

Pinellas County Athletic Conference Apr 10, 2025
800	2:21.14	29th (F)

John Tasopolos Memorial Invitational Mar 26, 2025
800	2:26.81	28th (F)

Raven Invitational 2025 (Sanctioned) Mar 22, 2025
1600	5:28.08	42nd (F)

Mustang Invitational Mar 13, 2025
1600	5:11.98	43rd (F)

Shorecrest Charger Invitational Mar 6, 2025
1600	5:18.34	25th (F)

Berkeley Track and Field Invitational Mar 1, 2025
800	2:23.68	29th (F)

Bruce Calhoun Invitational Feb 21, 2025
1600	5:16.45	18th (F)

East Lake Early Bird Invitational Feb 14, 2025
1600	5:21.04	61st (F)

The Legends of Alachua County Invitational High School Feb 1- 2, 2025
Mile	5:28.54	74th (F)

FHSAA Region 4A-3 Nov 9, 2024
5k	19:10.6	102nd

FHSAA District 4A-6 Oct 30, 2024
5k	19:20.2	94th

PCAC Cross Country Championship Oct 22, 2024
5k	18:50.6	30th

Land O Lakes Gator Keppel Invite Oct 5, 2024
5k	20:01.8	55th

North Port XC Invitational Sep 20-21, 2024
5k	19:37.3	47th

Lecanto Invitational 2024 Sep 14, 2024
5k	DNS
5k	20:04.0	42nd

Falcon Invite Hosted by Dunedin High School Aug 31, 2024
5k	21:03.3	11th
5k	DNF

QUICK LINKS:

800
1600
Mile
5k
5 Mile

800 Meters (Outdoor) Top↑
2:23.45	Newsome Wolves Invitational 2026 (Approved Qualifying Meet)	Feb 21, 2026
2:20.53	East Lake Early Bird Invitational (Approved Qualifier)	Feb 13, 2026
2:21.14	Pinellas County Athletic Conference	Apr 10, 2025
2:26.81	John Tasopolos Memorial Invitational	Mar 26, 2025
2:23.68	Berkeley Track and Field Invitational	Mar 1, 2025

1600 Meters (Outdoor) Top↑
5:09.97	Calvary Warrior Track Invitational	Feb 27, 2026
5:09.91	East Lake Early Bird Invitational (Approved Qualifier)	Feb 13, 2026
5:14.29	FHSAA 4A District 10	Apr 22, 2025
5:28.08	Raven Invitational 2025 (Sanctioned)	Mar 22, 2025
5:11.98	Mustang Invitational	Mar 13, 2025
5:18.34	Shorecrest Charger Invitational	Mar 6, 2025
5:16.45	Bruce Calhoun Invitational	Feb 21, 2025
5:21.04	East Lake Early Bird Invitational	Feb 14, 2025

Mile (Indoor) Top↑
5:13.05	Florida High School Indoor Championships	Feb 7, 2026
5:16.62	Sunshine Showcase	Jan 24-25, 2026
5:28.54	The Legends of Alachua County Invitational High School	Feb 1- 2, 2025

4 x 400 Relay (Outdoor) Top↑
3:53.51	Dunedin High Falcon Relays	Feb 17, 2026

4 x 800 Relay (Outdoor) Top↑
9:24.79	Newsome Wolves Invitational 2026 (Approved Qualifying Meet)	Feb 21, 2026

Distance Medley Relay (Outdoor) Top↑
13:07.78	Dunedin High Falcon Relays	Feb 17, 2026

5k Top↑
18:31.8	FHSAA Region 4A-3	Nov 15, 2025
19:09.2	FHSAA District 4A-6	Nov 8, 2025
19:20.3	PCAC Cross Country Championship	Oct 23, 2025
18:59.8	Wild Bulldog Invite Hosted by Zephyrhills High	Oct 11, 2025
18:58.7	Alexander/Asics Invitational	Oct 4, 2025
DNF	Hammock Invite	Sep 27, 2025
20:38.1	Hammock Invite	Sep 27, 2025
18:53.5	North Port XC Invite	Sep 19-20, 2025
DNF	Todd Howsare Memorial Falcoln Invite	Aug 30, 2025
19:49.1	Todd Howsare Memorial Falcoln Invite	Aug 30, 2025
20:59.9	Ragin' Storm XC Challenge	Aug 23, 2025
19:10.6	FHSAA Region 4A-3	Nov 9, 2024
19:20.2	FHSAA District 4A-6	Oct 30, 2024
18:50.6	PCAC Cross Country Championship	Oct 22, 2024
20:01.8	Land O Lakes Gator Keppel Invite	Oct 5, 2024
19:37.3	North Port XC Invitational	Sep 20-21, 2024
DNS	Lecanto Invitational 2024	Sep 14, 2024
20:04.0	Lecanto Invitational 2024	Sep 14, 2024
DNF	Falcon Invite Hosted by Dunedin High School	Aug 31, 2024
21:03.3	Falcon Invite Hosted by Dunedin High School	Aug 31, 2024

5 Mile Top↑
19:14.4	IMGA XC Summit Challenge	Sep 6, 2025

2026 Outdoors

800 Meters
2:23.45	Newsome Wolves Invitational 2026 (Approved Qualifying Meet)	February 21, 2026
2:20.53	East Lake Early Bird Invitational (Approved Qualifier)	February 13, 2026

1600 Meters
5:09.97	Calvary Warrior Track Invitational	February 27, 2026
5:09.91	East Lake Early Bird Invitational (Approved Qualifier)	February 13, 2026

4 x 400 Relay
3:53.51	Dunedin High Falcon Relays	February 17, 2026

4 x 800 Relay
9:24.79	Newsome Wolves Invitational 2026 (Approved Qualifying Meet)	February 21, 2026

Distance Medley Relay
13:07.78	Dunedin High Falcon Relays	February 17, 2026

2026 Indoors

Mile
5:13.05	Florida High School Indoor Championships	February 7, 2026
5:16.62	Sunshine Showcase	January 24-25, 2026

2025 XC

5k
18:31.8	FHSAA Region 4A-3	November 15, 2025
19:09.2	FHSAA District 4A-6	November 8, 2025
19:20.3	PCAC Cross Country Championship	October 23, 2025
18:59.8	Wild Bulldog Invite Hosted by Zephyrhills High	October 11, 2025
18:58.7	Alexander/Asics Invitational	October 4, 2025
DNF	Hammock Invite	September 27, 2025
20:38.1	Hammock Invite	September 27, 2025
18:53.5	North Port XC Invite	September 19-20, 2025
DNF	Todd Howsare Memorial Falcoln Invite	August 30, 2025
19:49.1	Todd Howsare Memorial Falcoln Invite	August 30, 2025
20:59.9	Ragin' Storm XC Challenge	August 23, 2025

5 Mile
19:14.4	IMGA XC Summit Challenge	September 6, 2025

2025 Outdoors

800 Meters
2:21.14	Pinellas County Athletic Conference	April 10, 2025
2:26.81	John Tasopolos Memorial Invitational	March 26, 2025
2:23.68	Berkeley Track and Field Invitational	March 1, 2025

1600 Meters
5:14.29	FHSAA 4A District 10	April 22, 2025
5:28.08	Raven Invitational 2025 (Sanctioned)	March 22, 2025
5:11.98	Mustang Invitational	March 13, 2025
5:18.34	Shorecrest Charger Invitational	March 6, 2025
5:16.45	Bruce Calhoun Invitational	February 21, 2025
5:21.04	East Lake Early Bird Invitational	February 14, 2025

2025 Indoors

Mile
5:28.54	The Legends of Alachua County Invitational High School	February 1- 2, 2025

2024 XC

5k
19:10.6	FHSAA Region 4A-3	November 9, 2024
19:20.2	FHSAA District 4A-6	October 30, 2024
18:50.6	PCAC Cross Country Championship	October 22, 2024
20:01.8	Land O Lakes Gator Keppel Invite	October 5, 2024
19:37.3	North Port XC Invitational	September 20-21, 2024
DNS	Lecanto Invitational 2024	September 14, 2024
20:04.0	Lecanto Invitational 2024	September 14, 2024
DNF	Falcon Invite Hosted by Dunedin High School	August 31, 2024
21:03.3	Falcon Invite Hosted by Dunedin High School	August 31, 2024

800 Meters (Outdoors)
2026	2:20.53	East Lake Early Bird Invitational (Approved Qualifier) (Feb 13, 2026)
2025	2:21.14	Pinellas County Athletic Conference (Apr 10, 2025)

1600 Meters (Outdoors)
2026	5:09.91	East Lake Early Bird Invitational (Approved Qualifier) (Feb 13, 2026)
2025	5:11.98	Mustang Invitational (Mar 13, 2025)

Mile (Indoors)
2026	5:13.05	Florida High School Indoor Championships (Feb 7, 2026)
2025	5:28.54	The Legends of Alachua County Invitational High School (Feb 1- 2, 2025)

5k (XC)
2025	18:31.8	FHSAA Region 4A-3 Nov 15, 2025
2024	18:50.6	PCAC Cross Country Championship Oct 22, 2024

5 Mile (XC)
2025	19:14.4	IMGA XC Summit Challenge Sep 6, 2025

WINSTON HOUK (JR)

EAST LAKE

FHSAA Bests

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2026 Outdoors

2026 Indoors

2025 XC

2025 Outdoors

2025 Indoors

2024 XC