TFRRS | Theodore Houk – Track and Field Results & Statistics

THEODORE HOUK (SR)

EAST LAKE

FHSAA Bests

800	1:58.67	1600	4:27.13
MILE	4:31.37	3200	9:40.48
5K (XC)	15:57.4	5 MILE (XC)	16:57.6

27th FLrunners.com Invitational Oct 2- 3, 2026
5k	16:35.9	6th

Seffner Christian XC Invitational 2026 Sep 12, 2026
5k	17:00.3	6th

2026 Parker Valby Cross Country Invitational Sep 5, 2026
5k	16:51.9	5th

Cecil Field Summer Classic Aug 21, 2026
5k	16:33.0	48th

Dunbar Tiger XC Jamboree Aug 15, 2026
5k	16:23.4	3rd

FHSAA 4A Region 3 May 2, 2026
800	1:58.67	5th (F)
1600	DNF

FHSAA 4A District 10 Apr 18, 2026
800	2:00.97	2nd (F)
1600	4:27.52	3rd (F)
4x400	3:53.77	6th (F)
4x800	8:22.18	2nd (F)

Pinellas County Athletic Conference (Approved Qualifier) Apr 10, 2026
800	2:01.28	2nd (F)
1600	4:30.18	2nd (F)
4x400	3:43.25	9th (F)

FSU Relays (High Schools) 2026 Mar 27-28, 2026
1600	4:27.13	49th (F)
3200	9:40.48	84th (F)

Raven Invitational 2026 (FHSAA Sanctioned) Mar 20-21, 2026
800	1:58.81	6th (F)
4x400	3:37.87	5th (F)

Mustang Invitational Mar 12, 2026
800	2:00.68	6th (F)
1600	4:31.57	5th (F)

Shorecrest Charger Invitational Mar 5, 2026
4x800	8:28.07	1st (F)

Calvary Warrior Track Invitational Feb 27, 2026
1600	4:28.95	3rd (F)
4x800	8:30.45	1st (F)

Newsome Wolves Invitational 2026 (Approved Qualifying Meet) Feb 21, 2026
3200	9:48.38	2nd (F)
4x400	3:37.06	6th (F)

Dunedin High Falcon Relays Feb 17, 2026
4x400	3:53.51	4th (F)
4x800	8:45.13	3rd (F)

East Lake Early Bird Invitational (Approved Qualifier) Feb 13, 2026
1600	4:28.87	4th (F)
3200	9:59.17	12th (F)

Florida High School Indoor Championships Feb 7, 2026
Mile	4:31.37	13th (F)

Sunshine Showcase Jan 24-25, 2026
Mile	4:32.64	18th (F)

FHSAA Region 4A-3 Nov 15, 2025
5k	15:57.4	15th

FHSAA District 4A-6 Nov 8, 2025
5k	16:32.6	10th

PCAC Cross Country Championship Oct 23, 2025
5k	16:34.1	6th

Wild Bulldog Invite Hosted by Zephyrhills High Oct 11, 2025
5k	18:23.3	29th

Alexander/Asics Invitational Oct 4, 2025
5k	16:01.2	79th

Hammock Invite Sep 27, 2025
5k	DNF
5k	DNF

North Port XC Invite Sep 19-20, 2025
5k	16:28.4	41st

IMGA XC Summit Challenge Sep 6, 2025
5M	16:57.6	13th

Todd Howsare Memorial Falcoln Invite Aug 30, 2025
5k	DNF
5k	17:38.0	5th

Ragin' Storm XC Challenge Aug 23, 2025
5k	18:09.0	25th

FHSAA 4A Region 3 May 3, 2025
4x800	8:22.90	7th (F)

FHSAA 4A District 10 Apr 22, 2025
800	2:13.65	12th (F)

Pinellas County Athletic Conference Apr 10, 2025
800	2:10.98	13th (F)
4x800	8:29.07	2nd (F)

John Tasopolos Memorial Invitational Mar 26, 2025
1600	4:58.47	11th (F)
4x800	8:31.80	1st (F)

Raven Invitational 2025 (Sanctioned) Mar 22, 2025
800	2:12.51	34th (F)
4x800	8:46.92	2nd (F)

Mustang Invitational Mar 13, 2025
800	2:10.27	16th (F)
4x800	8:51.16	6th (F)

Shorecrest Charger Invitational Mar 6, 2025
1600	5:02.08	18th (F)

Berkeley Track and Field Invitational Mar 1, 2025
800	2:17.59	22nd (F)
1600	5:09.72	16th (F)

Bruce Calhoun Invitational Feb 21, 2025
800	2:15.04	13th (F)
4x800	9:14.68	5th (F)

East Lake Early Bird Invitational Feb 14, 2025
1600	5:12.46	44th (F)

RADD Sunshine Showcase High School Jan 25-26, 2025
Mile	5:10.88	79th (F)

FHSAA Region 4A-3 Nov 9, 2024
5k	18:28.5	90th

FHSAA District 4A-6 Oct 30, 2024
5k	18:05.6	48th

PCAC Cross Country Championship Oct 22, 2024
5k	17:39.2	12th

Land O Lakes Gator Keppel Invite Oct 5, 2024
5k	18:13.8	18th

North Port XC Invitational Sep 20-21, 2024
5k	18:05.1	19th

Lecanto Invitational 2024 Sep 14, 2024
5k	DNS
5k	18:32.0	15th

Falcon Invite Hosted by Dunedin High School Aug 31, 2024
5k	DNF
5k	19:32.9	43rd

FHSAA 4A District 6 Apr 27, 2024
1600	5:05.08	25th (F)

Pinellas County Athletic Conference (PCAC) Apr 18, 2024
1600	5:01.80	15th (F)

George Steinbrenner Invitational Apr 13, 2024
800	2:20.37	40th (F)
1600	5:02.39	47th (F)

IMG Academy Invitational Apr 5- 6, 2024
3200	11:17.54	33rd (F)

60th Annual Ed Wells, Jr Kiwanis Invitational 2024 Mar 27, 2024
800	NT

Raven Invitational 2024 (FHSAA Sanctioned)) Mar 16, 2024
1600	5:23.33	35th (F)

Mustang Invitational Mar 7, 2024
1600	5:09.12	33rd (F)

Bruce Calhoun Invitational Mar 1, 2024
4x800	9:40.62	5th (F)

East Lake Early Bird Invitational Feb 22, 2024
800	2:19.75	31st (F)

Florida HS Challenge Feb 3, 2024
Mile	5:21.19	80th (F)

Clearwater Central Catholic Invitational Oct 21, 2023
5k	20:25.6	53rd

PCAC Championships Oct 10, 2023
5k	21:21.5	56th

Land O Lakes Gator Keppel Invitational Sep 30, 2023
5k	21:04.5	5th

North Port XC Invitational 2023 Sep 22-23, 2023
5k	21:03.8	99th

Mitchell Invitational Sep 16, 2023
5k	20:59.4	62nd

10th Annual Florida Horse Park Invitational Sep 2, 2023
5k	21:45.9	267th

Babe Zaharias Twilight Challenge Aug 25, 2023
5k	22:08.9	169th

QUICK LINKS:

800
1600
Mile
3200
5k
5 Mile

800 Meters (Outdoor) Top↑
1:58.67	FHSAA 4A Region 3	May 2, 2026
2:00.97	FHSAA 4A District 10	Apr 18, 2026
2:01.28	Pinellas County Athletic Conference (Approved Qualifier)	Apr 10, 2026
1:58.81	Raven Invitational 2026 (FHSAA Sanctioned)	Mar 20-21, 2026
2:00.68	Mustang Invitational	Mar 12, 2026
2:13.65	FHSAA 4A District 10	Apr 22, 2025
2:10.98	Pinellas County Athletic Conference	Apr 10, 2025
2:12.51	Raven Invitational 2025 (Sanctioned)	Mar 22, 2025
2:10.27	Mustang Invitational	Mar 13, 2025
2:17.59	Berkeley Track and Field Invitational	Mar 1, 2025
2:15.04	Bruce Calhoun Invitational	Feb 21, 2025
2:20.37	George Steinbrenner Invitational	Apr 13, 2024
NT	60th Annual Ed Wells, Jr Kiwanis Invitational 2024	Mar 27, 2024
2:19.75	East Lake Early Bird Invitational	Feb 22, 2024

1600 Meters (Outdoor) Top↑
DNF	FHSAA 4A Region 3	May 2, 2026
4:27.52	FHSAA 4A District 10	Apr 18, 2026
4:30.18	Pinellas County Athletic Conference (Approved Qualifier)	Apr 10, 2026
4:27.13	FSU Relays (High Schools) 2026	Mar 27-28, 2026
4:31.57	Mustang Invitational	Mar 12, 2026
4:28.95	Calvary Warrior Track Invitational	Feb 27, 2026
4:28.87	East Lake Early Bird Invitational (Approved Qualifier)	Feb 13, 2026
4:58.47	John Tasopolos Memorial Invitational	Mar 26, 2025
5:02.08	Shorecrest Charger Invitational	Mar 6, 2025
5:09.72	Berkeley Track and Field Invitational	Mar 1, 2025
5:12.46	East Lake Early Bird Invitational	Feb 14, 2025
5:05.08	FHSAA 4A District 6	Apr 27, 2024
5:01.80	Pinellas County Athletic Conference (PCAC)	Apr 18, 2024
5:02.39	George Steinbrenner Invitational	Apr 13, 2024
5:23.33	Raven Invitational 2024 (FHSAA Sanctioned))	Mar 16, 2024
5:09.12	Mustang Invitational	Mar 7, 2024

Mile (Indoor) Top↑
4:31.37	Florida High School Indoor Championships	Feb 7, 2026
4:32.64	Sunshine Showcase	Jan 24-25, 2026
5:10.88	RADD Sunshine Showcase High School	Jan 25-26, 2025
5:21.19	Florida HS Challenge	Feb 3, 2024

3200 Meters (Outdoor) Top↑
9:40.48	FSU Relays (High Schools) 2026	Mar 27-28, 2026
9:48.38	Newsome Wolves Invitational 2026 (Approved Qualifying Meet)	Feb 21, 2026
9:59.17	East Lake Early Bird Invitational (Approved Qualifier)	Feb 13, 2026
11:17.54	IMG Academy Invitational	Apr 5- 6, 2024

4 x 400 Relay (Outdoor) Top↑
3:53.77	FHSAA 4A District 10	Apr 18, 2026
3:43.25	Pinellas County Athletic Conference (Approved Qualifier)	Apr 10, 2026
3:37.87	Raven Invitational 2026 (FHSAA Sanctioned)	Mar 20-21, 2026
3:37.06	Newsome Wolves Invitational 2026 (Approved Qualifying Meet)	Feb 21, 2026
3:53.51	Dunedin High Falcon Relays	Feb 17, 2026

4 x 800 Relay (Outdoor) Top↑
8:22.18	FHSAA 4A District 10	Apr 18, 2026
8:28.07	Shorecrest Charger Invitational	Mar 5, 2026
8:30.45	Calvary Warrior Track Invitational	Feb 27, 2026
8:45.13	Dunedin High Falcon Relays	Feb 17, 2026
8:22.90	FHSAA 4A Region 3	May 3, 2025
8:29.07	Pinellas County Athletic Conference	Apr 10, 2025
8:31.80	John Tasopolos Memorial Invitational	Mar 26, 2025
8:46.92	Raven Invitational 2025 (Sanctioned)	Mar 22, 2025
8:51.16	Mustang Invitational	Mar 13, 2025
9:14.68	Bruce Calhoun Invitational	Feb 21, 2025
9:40.62	Bruce Calhoun Invitational	Mar 1, 2024

5k Top↑
16:35.9	27th FLrunners.com Invitational	Oct 2- 3, 2026
17:00.3	Seffner Christian XC Invitational 2026	Sep 12, 2026
16:51.9	2026 Parker Valby Cross Country Invitational	Sep 5, 2026
16:33.0	Cecil Field Summer Classic	Aug 21, 2026
16:23.4	Dunbar Tiger XC Jamboree	Aug 15, 2026
15:57.4	FHSAA Region 4A-3	Nov 15, 2025
16:32.6	FHSAA District 4A-6	Nov 8, 2025
16:34.1	PCAC Cross Country Championship	Oct 23, 2025
18:23.3	Wild Bulldog Invite Hosted by Zephyrhills High	Oct 11, 2025
16:01.2	Alexander/Asics Invitational	Oct 4, 2025
DNF	Hammock Invite	Sep 27, 2025
DNF	Hammock Invite	Sep 27, 2025
16:28.4	North Port XC Invite	Sep 19-20, 2025
DNF	Todd Howsare Memorial Falcoln Invite	Aug 30, 2025
17:38.0	Todd Howsare Memorial Falcoln Invite	Aug 30, 2025
18:09.0	Ragin' Storm XC Challenge	Aug 23, 2025
18:28.5	FHSAA Region 4A-3	Nov 9, 2024
18:05.6	FHSAA District 4A-6	Oct 30, 2024
17:39.2	PCAC Cross Country Championship	Oct 22, 2024
18:13.8	Land O Lakes Gator Keppel Invite	Oct 5, 2024
18:05.1	North Port XC Invitational	Sep 20-21, 2024
DNS	Lecanto Invitational 2024	Sep 14, 2024
18:32.0	Lecanto Invitational 2024	Sep 14, 2024
DNF	Falcon Invite Hosted by Dunedin High School	Aug 31, 2024
19:32.9	Falcon Invite Hosted by Dunedin High School	Aug 31, 2024
20:25.6	Clearwater Central Catholic Invitational	Oct 21, 2023
21:21.5	PCAC Championships	Oct 10, 2023
21:04.5	Land O Lakes Gator Keppel Invitational	Sep 30, 2023
21:03.8	North Port XC Invitational 2023	Sep 22-23, 2023
20:59.4	Mitchell Invitational	Sep 16, 2023
21:45.9	10th Annual Florida Horse Park Invitational	Sep 2, 2023
22:08.9	Babe Zaharias Twilight Challenge	Aug 25, 2023

5 Mile Top↑
16:57.6	IMGA XC Summit Challenge	Sep 6, 2025

2026 XC

5k
16:35.9	27th FLrunners.com Invitational	October 2- 3, 2026
17:00.3	Seffner Christian XC Invitational 2026	September 12, 2026
16:51.9	2026 Parker Valby Cross Country Invitational	September 5, 2026
16:33.0	Cecil Field Summer Classic	August 21, 2026
16:23.4	Dunbar Tiger XC Jamboree	August 15, 2026

2026 Outdoors

800 Meters
1:58.67	FHSAA 4A Region 3	May 2, 2026
2:00.97	FHSAA 4A District 10	April 18, 2026
2:01.28	Pinellas County Athletic Conference (Approved Qualifier)	April 10, 2026
1:58.81	Raven Invitational 2026 (FHSAA Sanctioned)	March 20-21, 2026
2:00.68	Mustang Invitational	March 12, 2026

1600 Meters
DNF	FHSAA 4A Region 3	May 2, 2026
4:27.52	FHSAA 4A District 10	April 18, 2026
4:30.18	Pinellas County Athletic Conference (Approved Qualifier)	April 10, 2026
4:27.13	FSU Relays (High Schools) 2026	March 27-28, 2026
4:31.57	Mustang Invitational	March 12, 2026
4:28.95	Calvary Warrior Track Invitational	February 27, 2026
4:28.87	East Lake Early Bird Invitational (Approved Qualifier)	February 13, 2026

3200 Meters
9:40.48	FSU Relays (High Schools) 2026	March 27-28, 2026
9:48.38	Newsome Wolves Invitational 2026 (Approved Qualifying Meet)	February 21, 2026
9:59.17	East Lake Early Bird Invitational (Approved Qualifier)	February 13, 2026

4 x 400 Relay
3:53.77	FHSAA 4A District 10	April 18, 2026
3:43.25	Pinellas County Athletic Conference (Approved Qualifier)	April 10, 2026
3:37.87	Raven Invitational 2026 (FHSAA Sanctioned)	March 20-21, 2026
3:37.06	Newsome Wolves Invitational 2026 (Approved Qualifying Meet)	February 21, 2026
3:53.51	Dunedin High Falcon Relays	February 17, 2026

4 x 800 Relay
8:22.18	FHSAA 4A District 10	April 18, 2026
8:28.07	Shorecrest Charger Invitational	March 5, 2026
8:30.45	Calvary Warrior Track Invitational	February 27, 2026
8:45.13	Dunedin High Falcon Relays	February 17, 2026

2026 Indoors

Mile
4:31.37	Florida High School Indoor Championships	February 7, 2026
4:32.64	Sunshine Showcase	January 24-25, 2026

2025 XC

5k
15:57.4	FHSAA Region 4A-3	November 15, 2025
16:32.6	FHSAA District 4A-6	November 8, 2025
16:34.1	PCAC Cross Country Championship	October 23, 2025
18:23.3	Wild Bulldog Invite Hosted by Zephyrhills High	October 11, 2025
16:01.2	Alexander/Asics Invitational	October 4, 2025
DNF	Hammock Invite	September 27, 2025
DNF	Hammock Invite	September 27, 2025
16:28.4	North Port XC Invite	September 19-20, 2025
DNF	Todd Howsare Memorial Falcoln Invite	August 30, 2025
17:38.0	Todd Howsare Memorial Falcoln Invite	August 30, 2025
18:09.0	Ragin' Storm XC Challenge	August 23, 2025

5 Mile
16:57.6	IMGA XC Summit Challenge	September 6, 2025

2025 Outdoors

800 Meters
2:13.65	FHSAA 4A District 10	April 22, 2025
2:10.98	Pinellas County Athletic Conference	April 10, 2025
2:12.51	Raven Invitational 2025 (Sanctioned)	March 22, 2025
2:10.27	Mustang Invitational	March 13, 2025
2:17.59	Berkeley Track and Field Invitational	March 1, 2025
2:15.04	Bruce Calhoun Invitational	February 21, 2025

1600 Meters
4:58.47	John Tasopolos Memorial Invitational	March 26, 2025
5:02.08	Shorecrest Charger Invitational	March 6, 2025
5:09.72	Berkeley Track and Field Invitational	March 1, 2025
5:12.46	East Lake Early Bird Invitational	February 14, 2025

4 x 800 Relay
8:22.90	FHSAA 4A Region 3	May 3, 2025
8:29.07	Pinellas County Athletic Conference	April 10, 2025
8:31.80	John Tasopolos Memorial Invitational	March 26, 2025
8:46.92	Raven Invitational 2025 (Sanctioned)	March 22, 2025
8:51.16	Mustang Invitational	March 13, 2025
9:14.68	Bruce Calhoun Invitational	February 21, 2025

2025 Indoors

Mile
5:10.88	RADD Sunshine Showcase High School	January 25-26, 2025

2024 XC

5k
18:28.5	FHSAA Region 4A-3	November 9, 2024
18:05.6	FHSAA District 4A-6	October 30, 2024
17:39.2	PCAC Cross Country Championship	October 22, 2024
18:13.8	Land O Lakes Gator Keppel Invite	October 5, 2024
18:05.1	North Port XC Invitational	September 20-21, 2024
DNS	Lecanto Invitational 2024	September 14, 2024
18:32.0	Lecanto Invitational 2024	September 14, 2024
DNF	Falcon Invite Hosted by Dunedin High School	August 31, 2024
19:32.9	Falcon Invite Hosted by Dunedin High School	August 31, 2024

2024 Outdoors

800 Meters
2:20.37	George Steinbrenner Invitational	April 13, 2024
NT	60th Annual Ed Wells, Jr Kiwanis Invitational 2024	March 27, 2024
2:19.75	East Lake Early Bird Invitational	February 22, 2024

1600 Meters
5:05.08	FHSAA 4A District 6	April 27, 2024
5:01.80	Pinellas County Athletic Conference (PCAC)	April 18, 2024
5:02.39	George Steinbrenner Invitational	April 13, 2024
5:23.33	Raven Invitational 2024 (FHSAA Sanctioned))	March 16, 2024
5:09.12	Mustang Invitational	March 7, 2024

3200 Meters
11:17.54	IMG Academy Invitational	April 5- 6, 2024

4 x 800 Relay
9:40.62	Bruce Calhoun Invitational	March 1, 2024

2024 Indoors

Mile
5:21.19	Florida HS Challenge	February 3, 2024

2023 XC

5k
20:25.6	Clearwater Central Catholic Invitational	October 21, 2023
21:21.5	PCAC Championships	October 10, 2023
21:04.5	Land O Lakes Gator Keppel Invitational	September 30, 2023
21:03.8	North Port XC Invitational 2023	September 22-23, 2023
20:59.4	Mitchell Invitational	September 16, 2023
21:45.9	10th Annual Florida Horse Park Invitational	September 2, 2023
22:08.9	Babe Zaharias Twilight Challenge	August 25, 2023

5k (XC)
2026	16:23.4	Dunbar Tiger XC Jamboree Aug 15, 2026
2025	15:57.4	FHSAA Region 4A-3 Nov 15, 2025
2024	17:39.2	PCAC Cross Country Championship Oct 22, 2024
2023	20:25.6	Clearwater Central Catholic Invitational Oct 21, 2023

5 Mile (XC)
2025	16:57.6	IMGA XC Summit Challenge Sep 6, 2025

800 Meters (Outdoors)
2026	1:58.67	FHSAA 4A Region 3 (May 2, 2026)
2025	2:10.27	Mustang Invitational (Mar 13, 2025)
2024	2:19.75	East Lake Early Bird Invitational (Feb 22, 2024)

1600 Meters (Outdoors)
2026	4:27.13	FSU Relays (High Schools) 2026 (Mar 27-28, 2026)
2025	4:58.47	John Tasopolos Memorial Invitational (Mar 26, 2025)
2024	5:01.80	Pinellas County Athletic Conference (PCAC) (Apr 18, 2024)

3200 Meters (Outdoors)
2026	9:40.48	FSU Relays (High Schools) 2026 (Mar 27-28, 2026)
2024	11:17.54	IMG Academy Invitational (Apr 5- 6, 2024)

Mile (Indoors)
2026	4:31.37	Florida High School Indoor Championships (Feb 7, 2026)
2025	5:10.88	RADD Sunshine Showcase High School (Jan 25-26, 2025)
2024	5:21.19	Florida HS Challenge (Feb 3, 2024)

THEODORE HOUK (SR)

EAST LAKE

FHSAA Bests

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2026 XC

2026 Outdoors

2026 Indoors

2025 XC

2025 Outdoors

2025 Indoors

2024 XC

2024 Outdoors

2024 Indoors

2023 XC