TFRRS | Malachi Vongphrachanh – Track and Field Results & Statistics

MALACHI VONGPHRACHANH (FR)

CELEBRATION

FHSAA Bests

400	1:02.33	800	2:10.83
1600	4:57.20	3200	11:08.54
TJ	10.49m 34' 5"	5K (XC)	18:03.2

FHSAA 4A District 5 Apr 25, 2024
1600	5:08.35	8th (F)
3200	11:29.53	5th (F)
4x800	8:40.03	5th (F)

Orange Belt Conference Championships Apr 13, 2024
1600	4:57.68	13th (F)
3200	11:21.31	9th (F)
4x800	8:57.84	4th (F)

Lake Buena Vista Home Meet Apr 10, 2024
800	2:10.83	4th (F)

Tiger Invitational Apr 6, 2024
800	2:13.89	7th (F)
1600	4:58.82	6th (F)
4x800	8:48.87	2nd (F)

Mike Clemens Classic (Kowboy) Mar 27, 2024
1600	4:57.29	3rd (F)

Poinciana High School Open Mar 20, 2024
3200	11:17.09	5th (F)
4x800	8:55.72	2nd (F)

Kowboy Invitational Mar 9, 2024
1600	5:12.82	16th (F)
4x800	9:01.37	5th (F)

John Anthony Memorial Meet Mar 4, 2024
400	1:02.33	37th (F)
1600	4:57.20	1st (F)

St. Cloud Invitational Feb 24, 2024
3200	11:08.54	10th (F)
4x800	9:29.75	8th (F)
TJ	10.49m 34' 5"	20th (F)

Poinciana Relay Meet Feb 22, 2024
4x800	9:07.52	2nd (F)
DMR	12:30.92	4th (F)

Kowboy Time Trials Feb 15, 2024
800	2:22.42	6th (F)
1600	5:09.60	4th (F)

FHSAA District 4A-5 Nov 4, 2023
5k	20:54.9	99th

Orange Belt Conference XC Championships Oct 18, 2023
5k	18:03.2	11th

flrunners.com Invitational 24 2023 Oct 6- 7, 2023
5k	19:37.2	82nd

JT Memorial XC Meet Sep 29, 2023
5k	18:23.3	16th

Tohopekliga XC Invitational Sep 23, 2023
5k	18:53.0	83rd

Lake Buena Vista Invitational Sep 14, 2023
5k	18:25.6	27th

13th Annual Hawks on the Hill XC Open Sep 9, 2023
5k	18:56.6	23rd

Kowboy XC Invitational (2-day event) Aug 25-26, 2023
5k	19:26.1	76th

FCA Cross County Preseason Invitational @The NTC Aug 19, 2023
5k	19:24.9	19th

QUICK LINKS:

400
800
1600
3200
TJ
5k

400 Meters (Outdoor) Top↑
1:02.33	John Anthony Memorial Meet	Mar 4, 2024

800 Meters (Outdoor) Top↑
2:10.83	Lake Buena Vista Home Meet	Apr 10, 2024
2:13.89	Tiger Invitational	Apr 6, 2024
2:22.42	Kowboy Time Trials	Feb 15, 2024

1600 Meters (Outdoor) Top↑
5:08.35	FHSAA 4A District 5	Apr 25, 2024
4:57.68	Orange Belt Conference Championships	Apr 13, 2024
4:58.82	Tiger Invitational	Apr 6, 2024
4:57.29	Mike Clemens Classic (Kowboy)	Mar 27, 2024
5:12.82	Kowboy Invitational	Mar 9, 2024
4:57.20	John Anthony Memorial Meet	Mar 4, 2024
5:09.60	Kowboy Time Trials	Feb 15, 2024

3200 Meters (Outdoor) Top↑
11:29.53	FHSAA 4A District 5	Apr 25, 2024
11:21.31	Orange Belt Conference Championships	Apr 13, 2024
11:17.09	Poinciana High School Open	Mar 20, 2024
11:08.54	St. Cloud Invitational	Feb 24, 2024

4 x 800 Relay (Outdoor) Top↑
8:40.03	FHSAA 4A District 5	Apr 25, 2024
8:57.84	Orange Belt Conference Championships	Apr 13, 2024
8:48.87	Tiger Invitational	Apr 6, 2024
8:55.72	Poinciana High School Open	Mar 20, 2024
9:01.37	Kowboy Invitational	Mar 9, 2024
9:29.75	St. Cloud Invitational	Feb 24, 2024
9:07.52	Poinciana Relay Meet	Feb 22, 2024

Distance Medley Relay (Outdoor) Top↑
12:30.92	Poinciana Relay Meet	Feb 22, 2024

Triple Jump (Outdoor) Top↑
10.49m 34' 5"	St. Cloud Invitational	Feb 24, 2024

5k Top↑
20:54.9	FHSAA District 4A-5	Nov 4, 2023
18:03.2	Orange Belt Conference XC Championships	Oct 18, 2023
19:37.2	flrunners.com Invitational 24 2023	Oct 6- 7, 2023
18:23.3	JT Memorial XC Meet	Sep 29, 2023
18:53.0	Tohopekliga XC Invitational	Sep 23, 2023
18:25.6	Lake Buena Vista Invitational	Sep 14, 2023
18:56.6	13th Annual Hawks on the Hill XC Open	Sep 9, 2023
19:26.1	Kowboy XC Invitational (2-day event)	Aug 25-26, 2023
19:24.9	FCA Cross County Preseason Invitational @The NTC	Aug 19, 2023

2024 Outdoors

400 Meters
1:02.33	John Anthony Memorial Meet	March 4, 2024

800 Meters
2:10.83	Lake Buena Vista Home Meet	April 10, 2024
2:13.89	Tiger Invitational	April 6, 2024
2:22.42	Kowboy Time Trials	February 15, 2024

1600 Meters
5:08.35	FHSAA 4A District 5	April 25, 2024
4:57.68	Orange Belt Conference Championships	April 13, 2024
4:58.82	Tiger Invitational	April 6, 2024
4:57.29	Mike Clemens Classic (Kowboy)	March 27, 2024
5:12.82	Kowboy Invitational	March 9, 2024
4:57.20	John Anthony Memorial Meet	March 4, 2024
5:09.60	Kowboy Time Trials	February 15, 2024

3200 Meters
11:29.53	FHSAA 4A District 5	April 25, 2024
11:21.31	Orange Belt Conference Championships	April 13, 2024
11:17.09	Poinciana High School Open	March 20, 2024
11:08.54	St. Cloud Invitational	February 24, 2024

4 x 800 Relay
8:40.03	FHSAA 4A District 5	April 25, 2024
8:57.84	Orange Belt Conference Championships	April 13, 2024
8:48.87	Tiger Invitational	April 6, 2024
8:55.72	Poinciana High School Open	March 20, 2024
9:01.37	Kowboy Invitational	March 9, 2024
9:29.75	St. Cloud Invitational	February 24, 2024
9:07.52	Poinciana Relay Meet	February 22, 2024

Distance Medley Relay
12:30.92	Poinciana Relay Meet	February 22, 2024

Triple Jump
10.49m	St. Cloud Invitational	February 24, 2024

2023 XC

5k
20:54.9	FHSAA District 4A-5	November 4, 2023
18:03.2	Orange Belt Conference XC Championships	October 18, 2023
19:37.2	flrunners.com Invitational 24 2023	October 6- 7, 2023
18:23.3	JT Memorial XC Meet	September 29, 2023
18:53.0	Tohopekliga XC Invitational	September 23, 2023
18:25.6	Lake Buena Vista Invitational	September 14, 2023
18:56.6	13th Annual Hawks on the Hill XC Open	September 9, 2023
19:26.1	Kowboy XC Invitational (2-day event)	August 25-26, 2023
19:24.9	FCA Cross County Preseason Invitational @The NTC	August 19, 2023

400 Meters (Outdoors)
2024	1:02.33	John Anthony Memorial Meet (Mar 4, 2024)

800 Meters (Outdoors)
2024	2:10.83	Lake Buena Vista Home Meet (Apr 10, 2024)

1600 Meters (Outdoors)
2024	4:57.20	John Anthony Memorial Meet (Mar 4, 2024)

3200 Meters (Outdoors)
2024	11:08.54	St. Cloud Invitational (Feb 24, 2024)

Triple Jump (Outdoors)
2024	10.49m	St. Cloud Invitational (Feb 24, 2024)

5k (XC)
2023	18:03.2	Orange Belt Conference XC Championships Oct 18, 2023