TFRRS | Declan Ziomek – Track and Field Results & Statistics

DECLAN ZIOMEK (SO-2)

FLORIDA SOUTHERN

* High School: Cape Coral

College Bests

800	2:03.26	1500	4:11.78
1600	4:26.60	3200	9:31.50
5000	15:48.92	10,000	32:46.06
5K (XC)	15:39.7	6K (XC)	19:29.9
8K (XC)	25:57.9	10K (XC)	32:45.5

2024 Holloway Park Collegiate Opener Sep 6, 2024
6k	19:38.2	18th

Embry-Riddle Running Elements Classic - Collegiate and Open Mar 28-30, 2024
10,000	32:46.06	6th (F)

UCF Knights Invite Mar 22-23, 2024
5000	15:48.92	16th (F)

Bob Hayes Spring Break Invitational - Collegiate Mar 15-16, 2024
1500	4:11.78	26th (F)

The Spartan Classic Mar 1, 2024
1500	DNS
5000	15:57.70	42nd (F)
4x400	DNS

Tampa Spartans Open Feb 17, 2024
800	DNS
1500	4:24.27	15th (F)
3000	DNF

NCAA Division II Cross Country Championships Nov 18, 2023
10k	32:45.5	227th

NCAA Division II South Region Cross Country Championships Nov 4, 2023
9.8k	31:57.5	37th

2023 Sunshine State Conference Championships Oct 21, 2023
8k	25:57.9	21st

UAH Chargers XC Invitational Oct 7, 2023
8k	26:12.9	158th

FSU Invitational Sep 29, 2023
8k	26:10.9	79th

Mountain Dew Invitational Sep 15, 2023
7.8k	25:53.4	73rd

2023 Mocs XC Kick-OFF Sep 1, 2023
6k	19:29.9	12th

↓Competing for Cape Coral ↓

FHSAA Class 3A Track & Field State Championships May 19, 2023
3200	9:31.50	8th (F)
4x800	8:18.67	15th (F)

FHSAA 3A Region 3 May 4, 2023
3200	9:39.73	2nd (F)
4x800	8:10.16	3rd (F)

FHSAA 3A District 11 Apr 20, 2023
3200	9:44.35	1st (F)
4x800	8:10.66	2nd (F)

Lee County Championships Apr 6, 2023
3200	9:50.23	1st (F)
4x800	8:38.05	3rd (F)

FSU Relays (High Schools) Mar 24-25, 2023
3200	9:34.97	28th (F)

2023 South Fort Myers Wolfpack Invitational Mar 15-16, 2023
1600	4:26.60	1st (F)

North Port Invite 2023 Mar 9, 2023
3200	9:33.33	2nd (F)
4x800	8:20.24	2nd (F)

59th ANNUAL EAGLE INVITATIONAL Mar 4, 2023
4x1600	18:58.39	1st (F)
DMR	10:56.65	2nd (F)

9th Annual Loretta Purish Invitational Feb 25, 2023
800	2:03.26	7th (F)
3200	9:47.36	1st (F)

Dunbar Tiger Classic Feb 18, 2023
3200	9:47.39	2nd (F)
4x800	9:23.67	4th (F)

FHSAA State Cross Country Championships Nov 5, 2022
5k	15:56.8	9th

FHSAA Region 3A-3 Oct 27, 2022
5k	16:00.1	1st

FHSAA District 3A-6 Oct 20, 2022
5k	15:39.7	2nd

HOKA Flrunners.com Invitational 23 2022 Oct 14-15, 2022
5k	16:07.6	4th

North Port XC Invitational 2022 Sep 16-17, 2022
5k	16:08.5	12th

Ft Myers XC Invitational 2022 Sep 10, 2022
5k	16:17.5	1st

Estero - DDD Sommer Invitational 2022 Sep 3, 2022
5k	16:59.5	1st

Dunbar Tiger Jamboree Sponsored By Fleet Feet Ft. Myers Aug 20, 2022
5k	16:22.9	2nd

QUICK LINKS:

800
1500
1600
3000
3200
5000
10,000
5k
6k
7.8k
8k
9.8k
10k

800 Meters (Outdoor) Top↑
DNS	Tampa Spartans Open	Feb 17, 2024
2:03.26 * for Cape Coral	9th Annual Loretta Purish Invitational	Feb 25, 2023

1500 Meters (Outdoor) Top↑
4:11.78	Bob Hayes Spring Break Invitational - Collegiate	Mar 15-16, 2024
DNS	The Spartan Classic	Mar 1, 2024
4:24.27	Tampa Spartans Open	Feb 17, 2024

1600 Meters (Outdoor) Top↑
4:26.60 * for Cape Coral	2023 South Fort Myers Wolfpack Invitational	Mar 15-16, 2023

3000 Meters (Outdoor) Top↑
DNF	Tampa Spartans Open	Feb 17, 2024

3200 Meters (Outdoor) Top↑
9:31.50 * for Cape Coral	FHSAA Class 3A Track & Field State Championships	May 19, 2023
9:39.73 * for Cape Coral	FHSAA 3A Region 3	May 4, 2023
9:44.35 * for Cape Coral	FHSAA 3A District 11	Apr 20, 2023
9:50.23 * for Cape Coral	Lee County Championships	Apr 6, 2023
9:34.97 * for Cape Coral	FSU Relays (High Schools)	Mar 24-25, 2023
9:33.33 * for Cape Coral	North Port Invite 2023	Mar 9, 2023
9:47.36 * for Cape Coral	9th Annual Loretta Purish Invitational	Feb 25, 2023
9:47.39 * for Cape Coral	Dunbar Tiger Classic	Feb 18, 2023

5000 Meters (Outdoor) Top↑
15:48.92	UCF Knights Invite	Mar 22-23, 2024
15:57.70	The Spartan Classic	Mar 1, 2024

10,000 Meters (Outdoor) Top↑
32:46.06	Embry-Riddle Running Elements Classic - Collegiate and Open	Mar 28-30, 2024

4 x 400 Relay (Outdoor) Top↑
DNS	The Spartan Classic	Mar 1, 2024

4 x 800 Relay (Outdoor) Top↑
8:18.67 * for Cape Coral	FHSAA Class 3A Track & Field State Championships	May 19, 2023
8:10.16 * for Cape Coral	FHSAA 3A Region 3	May 4, 2023
8:10.66 * for Cape Coral	FHSAA 3A District 11	Apr 20, 2023
8:38.05 * for Cape Coral	Lee County Championships	Apr 6, 2023
8:20.24 * for Cape Coral	North Port Invite 2023	Mar 9, 2023
9:23.67 * for Cape Coral	Dunbar Tiger Classic	Feb 18, 2023

4 x 1600 Relay (Outdoor) Top↑
18:58.39 * for Cape Coral	59th ANNUAL EAGLE INVITATIONAL	Mar 4, 2023

Distance Medley Relay (Outdoor) Top↑
10:56.65 * for Cape Coral	59th ANNUAL EAGLE INVITATIONAL	Mar 4, 2023

5k Top↑
15:56.8 * for Cape Coral	FHSAA State Cross Country Championships	Nov 5, 2022
16:00.1 * for Cape Coral	FHSAA Region 3A-3	Oct 27, 2022
15:39.7 * for Cape Coral	FHSAA District 3A-6	Oct 20, 2022
16:07.6 * for Cape Coral	HOKA Flrunners.com Invitational 23 2022	Oct 14-15, 2022
16:08.5 * for Cape Coral	North Port XC Invitational 2022	Sep 16-17, 2022
16:17.5 * for Cape Coral	Ft Myers XC Invitational 2022	Sep 10, 2022
16:59.5 * for Cape Coral	Estero - DDD Sommer Invitational 2022	Sep 3, 2022
16:22.9 * for Cape Coral	Dunbar Tiger Jamboree Sponsored By Fleet Feet Ft. Myers	Aug 20, 2022

6k Top↑
19:38.2	2024 Holloway Park Collegiate Opener	Sep 6, 2024
19:29.9	2023 Mocs XC Kick-OFF	Sep 1, 2023

7.8k Top↑
25:53.4	Mountain Dew Invitational	Sep 15, 2023

8k Top↑
25:57.9	2023 Sunshine State Conference Championships	Oct 21, 2023
26:12.9	UAH Chargers XC Invitational	Oct 7, 2023
26:10.9	FSU Invitational	Sep 29, 2023

9.8k Top↑
31:57.5	NCAA Division II South Region Cross Country Championships	Nov 4, 2023

10k Top↑
32:45.5	NCAA Division II Cross Country Championships	Nov 18, 2023

2024 XC

6k
19:38.2	2024 Holloway Park Collegiate Opener	September 6, 2024

2024 Outdoors

800 Meters
DNS	Tampa Spartans Open	February 17, 2024

1500 Meters
4:11.78	Bob Hayes Spring Break Invitational - Collegiate	March 15-16, 2024
DNS	The Spartan Classic	March 1, 2024
4:24.27	Tampa Spartans Open	February 17, 2024

3000 Meters
DNF	Tampa Spartans Open	February 17, 2024

5000 Meters
15:48.92	UCF Knights Invite	March 22-23, 2024
15:57.70	The Spartan Classic	March 1, 2024

10,000 Meters
32:46.06	Embry-Riddle Running Elements Classic - Collegiate and Open	March 28-30, 2024

4 x 400 Relay
DNS	The Spartan Classic	March 1, 2024

2023 XC

6k
19:29.9	2023 Mocs XC Kick-OFF	September 1, 2023

7.8k
25:53.4	Mountain Dew Invitational	September 15, 2023

8k
25:57.9	2023 Sunshine State Conference Championships	October 21, 2023
26:12.9	UAH Chargers XC Invitational	October 7, 2023
26:10.9	FSU Invitational	September 29, 2023

9.8k
31:57.5	NCAA Division II South Region Cross Country Championships	November 4, 2023

10k
32:45.5	NCAA Division II Cross Country Championships	November 18, 2023

↓Competing for Cape Coral ↓

2023 Outdoors

800 Meters
2:03.26	9th Annual Loretta Purish Invitational	February 25, 2023

1600 Meters
4:26.60	2023 South Fort Myers Wolfpack Invitational	March 15-16, 2023

3200 Meters
9:31.50	FHSAA Class 3A Track & Field State Championships	May 19, 2023
9:39.73	FHSAA 3A Region 3	May 4, 2023
9:44.35	FHSAA 3A District 11	April 20, 2023
9:50.23	Lee County Championships	April 6, 2023
9:34.97	FSU Relays (High Schools)	March 24-25, 2023
9:33.33	North Port Invite 2023	March 9, 2023
9:47.36	9th Annual Loretta Purish Invitational	February 25, 2023
9:47.39	Dunbar Tiger Classic	February 18, 2023

4 x 800 Relay
8:18.67	FHSAA Class 3A Track & Field State Championships	May 19, 2023
8:10.16	FHSAA 3A Region 3	May 4, 2023
8:10.66	FHSAA 3A District 11	April 20, 2023
8:38.05	Lee County Championships	April 6, 2023
8:20.24	North Port Invite 2023	March 9, 2023
9:23.67	Dunbar Tiger Classic	February 18, 2023

4 x 1600 Relay
18:58.39	59th ANNUAL EAGLE INVITATIONAL	March 4, 2023

Distance Medley Relay
10:56.65	59th ANNUAL EAGLE INVITATIONAL	March 4, 2023

2022 XC

5k
15:56.8	FHSAA State Cross Country Championships	November 5, 2022
16:00.1	FHSAA Region 3A-3	October 27, 2022
15:39.7	FHSAA District 3A-6	October 20, 2022
16:07.6	HOKA Flrunners.com Invitational 23 2022	October 14-15, 2022
16:08.5	North Port XC Invitational 2022	September 16-17, 2022
16:17.5	Ft Myers XC Invitational 2022	September 10, 2022
16:59.5	Estero - DDD Sommer Invitational 2022	September 3, 2022
16:22.9	Dunbar Tiger Jamboree Sponsored By Fleet Feet Ft. Myers	August 20, 2022

5k (XC)
2022 * for Cape Coral	15:39.7	FHSAA District 3A-6 Oct 20, 2022

6k (XC)
2024	19:38.2	2024 Holloway Park Collegiate Opener Sep 6, 2024
2023	19:29.9	2023 Mocs XC Kick-OFF Sep 1, 2023

7.8k (XC)
2023	25:53.4	Mountain Dew Invitational Sep 15, 2023

8k (XC)
2023	25:57.9	2023 Sunshine State Conference Championships Oct 21, 2023

9.8k (XC)
2023	31:57.5	NCAA Division II South Region Cross Country Championships Nov 4, 2023

10k (XC)
2023	32:45.5	NCAA Division II Cross Country Championships Nov 18, 2023

800 Meters (Outdoors)
2023 * for Cape Coral	2:03.26	9th Annual Loretta Purish Invitational (Feb 25, 2023)

1500 Meters (Outdoors)
2024	4:11.78	Bob Hayes Spring Break Invitational - Collegiate (Mar 15-16, 2024)

1600 Meters (Outdoors)
2023 * for Cape Coral	4:26.60	2023 South Fort Myers Wolfpack Invitational (Mar 15-16, 2023)

3200 Meters (Outdoors)
2023 * for Cape Coral	9:31.50	FHSAA Class 3A Track & Field State Championships (May 19, 2023)

5000 Meters (Outdoors)
2024	15:48.92	UCF Knights Invite (Mar 22-23, 2024)

10,000 Meters (Outdoors)
2024	32:46.06	Embry-Riddle Running Elements Classic - Collegiate and Open (Mar 28-30, 2024)