TFRRS | Alexander Herfst – Track and Field Results & Statistics

ALEXANDER HERFST (SR)

LAKE NONA

FHSAA Bests

5K (XC)

22:09.8

Metro East Championship 2023 Oct 14, 2023
5k	23:24.4	68th

flrunners.com Invitational 24 2023 Oct 6- 7, 2023
5k	25:06.1	184th

JT Memorial XC Meet Sep 29, 2023
5k	24:00.2	147th

West Orange Invitational 2023 Sep 23, 2023
5k	22:58.7	80th

FHSAA District 4A-5 Oct 22, 2022
5k	22:09.8	109th

District Course Preview Meet Oct 5, 2022
5k	24:00.6	74th

Lake Buena Vista Invitational Sep 17, 2022
5k	23:25.3	102nd

St. Cloud Invitational Sep 10, 2022
5k	24:56.5	42nd

Winter Springs XC Invitational 2022 Sep 3, 2022
5k	24:58.3	25th

QUICK LINKS:

5k

5k Top↑
23:24.4	Metro East Championship 2023	Oct 14, 2023
25:06.1	flrunners.com Invitational 24 2023	Oct 6- 7, 2023
24:00.2	JT Memorial XC Meet	Sep 29, 2023
22:58.7	West Orange Invitational 2023	Sep 23, 2023
22:09.8	FHSAA District 4A-5	Oct 22, 2022
24:00.6	District Course Preview Meet	Oct 5, 2022
23:25.3	Lake Buena Vista Invitational	Sep 17, 2022
24:56.5	St. Cloud Invitational	Sep 10, 2022
24:58.3	Winter Springs XC Invitational 2022	Sep 3, 2022

2023 XC

5k
23:24.4	Metro East Championship 2023	October 14, 2023
25:06.1	flrunners.com Invitational 24 2023	October 6- 7, 2023
24:00.2	JT Memorial XC Meet	September 29, 2023
22:58.7	West Orange Invitational 2023	September 23, 2023

2022 XC

5k
22:09.8	FHSAA District 4A-5	October 22, 2022
24:00.6	District Course Preview Meet	October 5, 2022
23:25.3	Lake Buena Vista Invitational	September 17, 2022
24:56.5	St. Cloud Invitational	September 10, 2022
24:58.3	Winter Springs XC Invitational 2022	September 3, 2022

5k (XC)
2023	22:58.7	West Orange Invitational 2023 Sep 23, 2023
2022	22:09.8	FHSAA District 4A-5 Oct 22, 2022