TFRRS | Shamar Henry – Track and Field Results & Statistics

SHAMAR HENRY (JR)

FLANAGAN

FHSAA Bests

1600	4:25.89	3200	9:38.38
5K (XC)	16:09.3

BCAA Track & Field Championship Mar 17, 2023
1600	4:25.89	3rd (F)
3200	9:41.83	1st (F)
4x800	8:21.92	4th (F)

BCAA South Qualifier Mar 13, 2023
1600	4:37.50	2nd (F)
3200	10:30.64	1st (F)
4x800	8:42.41	2nd (F)

The Ellis Elite 16 Track & Field Invitational Mar 4, 2023
1600	4:27.99	3rd (F)
4x800	8:07.75	1st (F)

Louie Bing Invitational Feb 17-18, 2023
1600	4:31.24	7th (F)
3200	9:38.38	2nd (F)
4x800	8:30.01	5th (F)

FHSAA State Cross Country Championships Nov 5, 2022
5k	16:23.3	27th

FHSAA Region 4A-4 Oct 28, 2022
5k	16:09.3	5th

FHSAA District 4A-7 Oct 19, 2022
5k	17:06.2	3rd

BCAA XC Championships Oct 6, 2022
5k	16:50.0	4th

Flanagan Falcon Invit Sep 30, 2022
5k	17:09.0	2nd

BCAA XC Week Four Markham Sep 20 Sep 20, 2022
5k	17:39.0	1st

Spanish River XC Invitational, 40th Annual Sep 16-17, 2022
5k	16:22.5	13th

BCAA XC Week Three - Quiet Waters Sep 14, 2022
5k	17:30.5	1st

BCAA XC Week Two Markham Sep 7, 2022
5k	17:39.3	1st

BCAA XC Week One Markham Aug 31, 2022
5k	18:02.1	1st

QUICK LINKS:

1600
3200
5k

1600 Meters (Outdoor) Top↑
4:25.89	BCAA Track & Field Championship	Mar 17, 2023
4:37.50	BCAA South Qualifier	Mar 13, 2023
4:27.99	The Ellis Elite 16 Track & Field Invitational	Mar 4, 2023
4:31.24	Louie Bing Invitational	Feb 17-18, 2023

3200 Meters (Outdoor) Top↑
9:41.83	BCAA Track & Field Championship	Mar 17, 2023
10:30.64	BCAA South Qualifier	Mar 13, 2023
9:38.38	Louie Bing Invitational	Feb 17-18, 2023

4 x 800 Relay (Outdoor) Top↑
8:21.92	BCAA Track & Field Championship	Mar 17, 2023
8:42.41	BCAA South Qualifier	Mar 13, 2023
8:07.75	The Ellis Elite 16 Track & Field Invitational	Mar 4, 2023
8:30.01	Louie Bing Invitational	Feb 17-18, 2023

5k Top↑
16:23.3	FHSAA State Cross Country Championships	Nov 5, 2022
16:09.3	FHSAA Region 4A-4	Oct 28, 2022
17:06.2	FHSAA District 4A-7	Oct 19, 2022
16:50.0	BCAA XC Championships	Oct 6, 2022
17:09.0	Flanagan Falcon Invit	Sep 30, 2022
17:39.0	BCAA XC Week Four Markham Sep 20	Sep 20, 2022
16:22.5	Spanish River XC Invitational, 40th Annual	Sep 16-17, 2022
17:30.5	BCAA XC Week Three - Quiet Waters	Sep 14, 2022
17:39.3	BCAA XC Week Two Markham	Sep 7, 2022
18:02.1	BCAA XC Week One Markham	Aug 31, 2022

2023 Outdoors

1600 Meters
4:25.89	BCAA Track & Field Championship	March 17, 2023
4:37.50	BCAA South Qualifier	March 13, 2023
4:27.99	The Ellis Elite 16 Track & Field Invitational	March 4, 2023
4:31.24	Louie Bing Invitational	February 17-18, 2023

3200 Meters
9:41.83	BCAA Track & Field Championship	March 17, 2023
10:30.64	BCAA South Qualifier	March 13, 2023
9:38.38	Louie Bing Invitational	February 17-18, 2023

4 x 800 Relay
8:21.92	BCAA Track & Field Championship	March 17, 2023
8:42.41	BCAA South Qualifier	March 13, 2023
8:07.75	The Ellis Elite 16 Track & Field Invitational	March 4, 2023
8:30.01	Louie Bing Invitational	February 17-18, 2023

2022 XC

5k
16:23.3	FHSAA State Cross Country Championships	November 5, 2022
16:09.3	FHSAA Region 4A-4	October 28, 2022
17:06.2	FHSAA District 4A-7	October 19, 2022
16:50.0	BCAA XC Championships	October 6, 2022
17:09.0	Flanagan Falcon Invit	September 30, 2022
17:39.0	BCAA XC Week Four Markham Sep 20	September 20, 2022
16:22.5	Spanish River XC Invitational, 40th Annual	September 16-17, 2022
17:30.5	BCAA XC Week Three - Quiet Waters	September 14, 2022
17:39.3	BCAA XC Week Two Markham	September 7, 2022
18:02.1	BCAA XC Week One Markham	August 31, 2022

1600 Meters (Outdoors)
2023	4:25.89	BCAA Track & Field Championship (Mar 17, 2023)

3200 Meters (Outdoors)
2023	9:38.38	Louie Bing Invitational (Feb 17-18, 2023)

5k (XC)
2022	16:09.3	FHSAA Region 4A-4 Oct 28, 2022