ALEXA BENDER (SO)

LAKE BRANTLEY

FHSAA Bests

100
14.81 (-2.3)
200
29.00 (0.7)
400 100H
16.33 (2.1)
400H HJ
  4' 7.75"
LJ
4.90m (3.3)
  16' 1"
TJ
10.58m (-0.3)
  34' 8.5"
5K (XC)  

FHSAA 4A Region 1    May 8, 2024
TJ 10.28m (0.2) 33' 8.75" 16th (F)
FHSAA 4A District 3    Apr 24, 2024
100H 16.70 (-1.0) 6th (F)
400H 1:18.22 11th (F)
LJ 4.90m (3.3) 16' 1" 11th (F)
TJ 10.39m (2.6) 34' 1.25" 8th (F)
SAC Championships 2024    Apr 17, 2024
100H 16.72 (0.9) 4th (F)
400H 1:16.49 6th (F)
LJ 4.83m (-0.8) 15' 10.25" 7th (F)
TJ 10.58m (-0.3) 34' 8.5" 3rd (F)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024    Apr 12, 2024
100H 18.29 (-1.9) 7th (F)
400H DNS
LJ 4.87m (0.8) 15' 11.75" 6th (F)
TJ 10.15m (2.1) 33' 3.75" 3rd (F)
Sanford Seminole - Sub Varsity Meet #2 2024    Apr 1, 2024
400H 1:15.92 2nd (F)
TJ 10.23m 33' 6.75" 3rd (F)
SAC Freshman Sophomore Championship 2024    Mar 27, 2024
100H 16.33 (2.1) 2nd (F)
400H 1:16.48 3rd (F)
4x400 4:35.42 1st (F)
LJ 4.63m 15' 2.25" 1st (F)
Charlie Harris Relays    Mar 15, 2024
4x100 53.68 4th (F)
4x400 4:32.69 1st (F)
SHR (400) 1:13.00 2nd (F)
Sanford Seminole - Sub Varsity Meet #1 2024    Mar 11, 2024
100H 17.07 (1.9) 3rd (F)
2024 George Janan Spruce Creek Invitational    Mar 8, 2024
100H 16.94 2nd (F)
400H 1:16.41 4th (F)
LJ 4.77m 15' 7.75" 3rd (F)
TJ 10.28m 33' 8.75" 1st (F)
Olympia Titans Invitational    Mar 1, 2024
HJ DNS NH
TJ 10.26m 33' 8" 2nd (F)
Geneva Inaugural Opener 2024    Feb 21, 2024
400 1:08.52 4th (F)
100H 16.99 (2.6) 1st (F)
TJ DNS NM
Seminole Pre-Season Meet 2024    Feb 16, 2024
200 29.97 (-1.4) 12th (F)
400 1:08.70 6th (F)
100H 17.71 (-2.2) 3rd (F)
LJ 4.84m 15' 10.5" 2nd (F)
FHSAA 4A District 3    Apr 26, 2023
LJ 4.85m 15' 11" 6th (F)
TJ 10.44m 34' 3" 5th (F)
Seminole Athletic Conference Championship 2023    Apr 12, 2023
200 29.49 (0.3) 20th (F)
100H 17.91 (2.1) 9th (F)
HJ DNS NH
TJ DNS NM
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023    Apr 7, 2023
400 DNS
100H DNS (2.6)
HJ DNS NH
LJ NM NM
Sanford Seminole - JV- Sub Varsity Meet #2 2023    Apr 3, 2023
200 DNS (2.3)
400 DNS
100H DNS (-2.1)
HJ 1.42m 4' 7.75" 4th (F)
Seminole Sub Varsity meet #1 2023    Mar 27, 2023
400 1:09.12 16th (F)
400H 1:19.12 10th (F)
HJ 1.32m 4' 4" 5th (F)
LJ 4.50m 14' 9.25" 11th (F)
Bishop Moore - Larry Kelly Invitational 2023    Mar 1, 2023
100H 21.40 (-1.3) 6th (F)
HJ 1.37m 4' 6" 3rd (F)
Sanford - Seminole Invitational 2023    Feb 24, 2023
200 29.00 (0.7) 11th (F)
100H 18.39 (0.7) 7th (F)
TJ 9.89m 32' 5.5" 4th (F)
Lake Mary Opening Classic 2023    Feb 17, 2023
100 14.81 (-2.3) 46th (F)
400H 1:17.29 12th (F)
LJ 4.78m 15' 8.25" 2nd (F)
FHSAA District 4A-2    Oct 22, 2022
5k 25:31.6 117th
Ocoee HS home meet    Oct 8, 2022
5k 26:47.9 10th
Hagerty XC Invitational 2022    Sep 17, 2022
5k 26:11.0 21st
Coach Joe McKinney Classic 2022    Sep 10, 2022
5k DNF
5k 27:36.6 70th
5k DNF
Winter Springs XC Invitational 2022    Sep 3, 2022
5k 30:17.2 99th
100 Meters (Outdoor)
Top↑
14.81 (-2.3)
Lake Mary Opening Classic 2023 Feb 17, 2023
200 Meters (Outdoor)
Top↑
29.97 (-1.4)
Seminole Pre-Season Meet 2024 Feb 16, 2024
29.49 (0.3)
Seminole Athletic Conference Championship 2023 Apr 12, 2023
DNS (2.3)
Sanford Seminole - JV- Sub Varsity Meet #2 2023 Apr 3, 2023
29.00 (0.7)
Sanford - Seminole Invitational 2023 Feb 24, 2023
400 Meters (Outdoor)
Top↑
Geneva Inaugural Opener 2024 Feb 21, 2024
Seminole Pre-Season Meet 2024 Feb 16, 2024
DNS
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
DNS
Sanford Seminole - JV- Sub Varsity Meet #2 2023 Apr 3, 2023
Seminole Sub Varsity meet #1 2023 Mar 27, 2023
100 Hurdles (Outdoor)
Top↑
16.70 (-1.0)
FHSAA 4A District 3 Apr 24, 2024
16.72 (0.9)
SAC Championships 2024 Apr 17, 2024
18.29 (-1.9)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
16.33 (2.1)
SAC Freshman Sophomore Championship 2024 Mar 27, 2024
17.07 (1.9)
Sanford Seminole - Sub Varsity Meet #1 2024 Mar 11, 2024
2024 George Janan Spruce Creek Invitational Mar 8, 2024
16.99 (2.6)
Geneva Inaugural Opener 2024 Feb 21, 2024
17.71 (-2.2)
Seminole Pre-Season Meet 2024 Feb 16, 2024
17.91 (2.1)
Seminole Athletic Conference Championship 2023 Apr 12, 2023
DNS (2.6)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
DNS (-2.1)
Sanford Seminole - JV- Sub Varsity Meet #2 2023 Apr 3, 2023
21.40 (-1.3)
Bishop Moore - Larry Kelly Invitational 2023 Mar 1, 2023
18.39 (0.7)
Sanford - Seminole Invitational 2023 Feb 24, 2023
400 Hurdles (Outdoor)
Top↑
SAC Championships 2024 Apr 17, 2024
DNS
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
SAC Freshman Sophomore Championship 2024 Mar 27, 2024
Seminole Sub Varsity meet #1 2023 Mar 27, 2023
Lake Mary Opening Classic 2023 Feb 17, 2023
400 Hurdles (Outdoor)
Top↑
FHSAA 4A District 3 Apr 24, 2024
2024 George Janan Spruce Creek Invitational Mar 8, 2024
4 x 100 Relay (Outdoor)
Top↑
Charlie Harris Relays Mar 15, 2024
4 x 400 Relay (Outdoor)
Top↑
SAC Freshman Sophomore Championship 2024 Mar 27, 2024
Charlie Harris Relays Mar 15, 2024
Shuttle Hurdle Relay (Outdoor)
Top↑
Charlie Harris Relays Mar 15, 2024
High Jump (Outdoor)
Top↑
DNS
NH
Olympia Titans Invitational Mar 1, 2024
DNS
NH
Seminole Athletic Conference Championship 2023 Apr 12, 2023
DNS
NH
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
4' 7.75"
Sanford Seminole - JV- Sub Varsity Meet #2 2023 Apr 3, 2023
4' 4"
Seminole Sub Varsity meet #1 2023 Mar 27, 2023
4' 6"
Bishop Moore - Larry Kelly Invitational 2023 Mar 1, 2023
Long Jump (Outdoor)
Top↑
4.90m (3.3)
16' 1"
FHSAA 4A District 3 Apr 24, 2024
4.83m (-0.8)
15' 10.25"
SAC Championships 2024 Apr 17, 2024
4.87m (0.8)
15' 11.75"
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
15' 2.25"
SAC Freshman Sophomore Championship 2024 Mar 27, 2024
15' 7.75"
2024 George Janan Spruce Creek Invitational Mar 8, 2024
15' 10.5"
Seminole Pre-Season Meet 2024 Feb 16, 2024
15' 11"
FHSAA 4A District 3 Apr 26, 2023
NM
NM
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
14' 9.25"
Seminole Sub Varsity meet #1 2023 Mar 27, 2023
15' 8.25"
Lake Mary Opening Classic 2023 Feb 17, 2023
Triple Jump (Outdoor)
Top↑
10.28m (0.2)
33' 8.75"
FHSAA 4A Region 1 May 8, 2024
10.39m (2.6)
34' 1.25"
FHSAA 4A District 3 Apr 24, 2024
10.58m (-0.3)
34' 8.5"
SAC Championships 2024 Apr 17, 2024
10.15m (2.1)
33' 3.75"
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
33' 6.75"
Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
33' 8.75"
2024 George Janan Spruce Creek Invitational Mar 8, 2024
33' 8"
Olympia Titans Invitational Mar 1, 2024
DNS
NM
Geneva Inaugural Opener 2024 Feb 21, 2024
34' 3"
FHSAA 4A District 3 Apr 26, 2023
DNS
NM
Seminole Athletic Conference Championship 2023 Apr 12, 2023
32' 5.5"
Sanford - Seminole Invitational 2023 Feb 24, 2023
5k
Top↑
FHSAA District 4A-2 Oct 22, 2022
Seminole Athletic Conference XC Championship @ Hagerty 2022 Oct 13, 2022
Ocoee HS home meet Oct 8, 2022
Hagerty XC Invitational 2022 Sep 17, 2022
DNF
Coach Joe McKinney Classic 2022 Sep 10, 2022
DNF
Coach Joe McKinney Classic 2022 Sep 10, 2022
Coach Joe McKinney Classic 2022 Sep 10, 2022
Winter Springs XC Invitational 2022 Sep 3, 2022

2024 Outdoors

200 Meters
29.97 (-1.4)
Seminole Pre-Season Meet 2024 February 16, 2024
400 Meters
Geneva Inaugural Opener 2024 February 21, 2024
Seminole Pre-Season Meet 2024 February 16, 2024
100 Hurdles
16.70 (-1.0)
FHSAA 4A District 3 April 24, 2024
16.72 (0.9)
SAC Championships 2024 April 17, 2024
18.29 (-1.9)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
16.33 (2.1)
SAC Freshman Sophomore Championship 2024 March 27, 2024
17.07 (1.9)
Sanford Seminole - Sub Varsity Meet #1 2024 March 11, 2024
2024 George Janan Spruce Creek Invitational March 8, 2024
16.99 (2.6)
Geneva Inaugural Opener 2024 February 21, 2024
17.71 (-2.2)
Seminole Pre-Season Meet 2024 February 16, 2024
400 Hurdles
SAC Championships 2024 April 17, 2024
DNS
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
Sanford Seminole - Sub Varsity Meet #2 2024 April 1, 2024
SAC Freshman Sophomore Championship 2024 March 27, 2024
400 Hurdles
FHSAA 4A District 3 April 24, 2024
2024 George Janan Spruce Creek Invitational March 8, 2024
4 x 100 Relay
Charlie Harris Relays March 15, 2024
4 x 400 Relay
SAC Freshman Sophomore Championship 2024 March 27, 2024
Charlie Harris Relays March 15, 2024
Shuttle Hurdle Relay
Charlie Harris Relays March 15, 2024
High Jump
DNS
Olympia Titans Invitational March 1, 2024
Long Jump
4.90m (3.3)
FHSAA 4A District 3 April 24, 2024
4.83m (-0.8)
SAC Championships 2024 April 17, 2024
4.87m (0.8)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
SAC Freshman Sophomore Championship 2024 March 27, 2024
2024 George Janan Spruce Creek Invitational March 8, 2024
Seminole Pre-Season Meet 2024 February 16, 2024
Triple Jump
10.28m (0.2)
FHSAA 4A Region 1 May 8, 2024
10.39m (2.6)
FHSAA 4A District 3 April 24, 2024
10.58m (-0.3)
SAC Championships 2024 April 17, 2024
10.15m (2.1)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
Sanford Seminole - Sub Varsity Meet #2 2024 April 1, 2024
2024 George Janan Spruce Creek Invitational March 8, 2024
Olympia Titans Invitational March 1, 2024
DNS
Geneva Inaugural Opener 2024 February 21, 2024

2023 Outdoors

100 Meters
14.81 (-2.3)
Lake Mary Opening Classic 2023 February 17, 2023
200 Meters
29.49 (0.3)
Seminole Athletic Conference Championship 2023 April 12, 2023
DNS (2.3)
Sanford Seminole - JV- Sub Varsity Meet #2 2023 April 3, 2023
29.00 (0.7)
Sanford - Seminole Invitational 2023 February 24, 2023
400 Meters
DNS
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
DNS
Sanford Seminole - JV- Sub Varsity Meet #2 2023 April 3, 2023
Seminole Sub Varsity meet #1 2023 March 27, 2023
100 Hurdles
17.91 (2.1)
Seminole Athletic Conference Championship 2023 April 12, 2023
DNS (2.6)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
DNS (-2.1)
Sanford Seminole - JV- Sub Varsity Meet #2 2023 April 3, 2023
21.40 (-1.3)
Bishop Moore - Larry Kelly Invitational 2023 March 1, 2023
18.39 (0.7)
Sanford - Seminole Invitational 2023 February 24, 2023
400 Hurdles
Seminole Sub Varsity meet #1 2023 March 27, 2023
Lake Mary Opening Classic 2023 February 17, 2023
High Jump
DNS
Seminole Athletic Conference Championship 2023 April 12, 2023
DNS
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
Sanford Seminole - JV- Sub Varsity Meet #2 2023 April 3, 2023
Seminole Sub Varsity meet #1 2023 March 27, 2023
Bishop Moore - Larry Kelly Invitational 2023 March 1, 2023
Long Jump
FHSAA 4A District 3 April 26, 2023
NM
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
Seminole Sub Varsity meet #1 2023 March 27, 2023
Lake Mary Opening Classic 2023 February 17, 2023
Triple Jump
FHSAA 4A District 3 April 26, 2023
DNS
Seminole Athletic Conference Championship 2023 April 12, 2023
Sanford - Seminole Invitational 2023 February 24, 2023

2022 XC

100 Meters (Outdoors)
2023  
14.81 (-2.3)
(Feb 17, 2023)
200 Meters (Outdoors)
2024  
29.97 (-1.4)
(Feb 16, 2024)
2023  
29.00 (0.7)
400 Meters (Outdoors)
2024  
(Feb 21, 2024)
2023  
100 Hurdles (Outdoors)
2024  
16.70 (-1.0)
(Apr 24, 2024)
2023  
18.39 (0.7)
400 Hurdles (Outdoors)
2024  
2023  
(Feb 17, 2023)
400 Hurdles (Outdoors)
2024  
High Jump (Outdoors)
2023  
Long Jump (Outdoors)
2024  
4.90m (3.3)
(Apr 24, 2024)
2023  
(Apr 26, 2023)
Triple Jump (Outdoors)
2024  
10.58m (-0.3)
(Apr 17, 2024)
2023  
(Apr 26, 2023)
5k (XC)
2022  
Oct 22, 2022