TFRRS | Alana Ford-Rose – Track and Field Results & Statistics

ALANA FORD-ROSE (SR)

AMERICAN

FHSAA Bests

400

1:09.90

FHSAA 3A District 16 Apr 22, 2026
400	1:14.46	24th (F)
4x400	4:39.78	7th (F)

Lightning Sprint Out 5 Mar 17, 2026
400	1:11.81	20th (F)
4x400	5:02.18	5th (F)

Hialeah Gardens Home Meet 4 Mar 11, 2026
400	1:09.9h	3rd (F)

GMAC Invitational Mar 6, 2026
4x400	4:51.52	8th (F)

Lightning Sprint Out 3 Mar 3, 2026
400	1:13.71	6th (F)
4x400	5:16.42	2nd (F)

Miami Norland Vikings Home Meet 1 Feb 17, 2026
400	1:21.72	21st (F)
4x400	5:01.15	4th (F)

QUICK LINKS:

400

400 Meters (Outdoor) Top↑
1:14.46	FHSAA 3A District 16	Apr 22, 2026
1:11.81	Lightning Sprint Out 5	Mar 17, 2026
1:09.9h	Hialeah Gardens Home Meet 4	Mar 11, 2026
1:13.71	Lightning Sprint Out 3	Mar 3, 2026
1:21.72	Miami Norland Vikings Home Meet 1	Feb 17, 2026

4 x 400 Relay (Outdoor) Top↑
4:39.78	FHSAA 3A District 16	Apr 22, 2026
5:02.18	Lightning Sprint Out 5	Mar 17, 2026
4:51.52	GMAC Invitational	Mar 6, 2026
5:16.42	Lightning Sprint Out 3	Mar 3, 2026
5:01.15	Miami Norland Vikings Home Meet 1	Feb 17, 2026

2026 Outdoors

400 Meters
1:14.46	FHSAA 3A District 16	April 22, 2026
1:11.81	Lightning Sprint Out 5	March 17, 2026
1:09.9h	Hialeah Gardens Home Meet 4	March 11, 2026
1:13.71	Lightning Sprint Out 3	March 3, 2026
1:21.72	Miami Norland Vikings Home Meet 1	February 17, 2026

4 x 400 Relay
4:39.78	FHSAA 3A District 16	April 22, 2026
5:02.18	Lightning Sprint Out 5	March 17, 2026
4:51.52	GMAC Invitational	March 6, 2026
5:16.42	Lightning Sprint Out 3	March 3, 2026
5:01.15	Miami Norland Vikings Home Meet 1	February 17, 2026

400 Meters (Outdoors)
2026	1:09.9h	Hialeah Gardens Home Meet 4 (Mar 11, 2026)