TFRRS | Sarah Abram – Track and Field Results & Statistics

SARAH ABRAM (FR-1)

TALLADEGA

* High School: Miami Southridge

College Bests

100	12.81 (2.5)	200	25.69 (0.9)
400	1:01.73	100H	17.44 (1.7)
400H	1:08.20	HJ	1.37m 4' 6"
JT	17.60m 57' 9"	5K (XC)	26:44.8
6K (XC)	31:13.1

Keith Wright Memorial Meet Apr 24-25, 2026
HJ	1.37m 4' 6"	4th (F)

UAH Rocket City Invitational Apr 17-18, 2026
400H	1:07.83	2nd (F)

2026 Morehouse Relays Mar 27-28, 2026
100H	17.44 (1.7)	22nd (P)
4x100	48.36	5th (F)

Emory Spring Break Classic 2026 Mar 20-21, 2026
100H	18.19 (2.9)	43rd (P)
400H	1:07.67	13th (F)
4x100	48.07	5th (F)
4x200	DNS

Falcon Classic & Multi Mar 13-14, 2026
200	25.69 (0.9)	13th (F)
400H	1:08.30	4th (F)

MC Spring Classic 2026 Mar 7, 2026
100H	18.61 (2.5)	7th (F)
400H	1:09.79	3rd (F)

Life U Super Bowl Indoor/Outdoor Polar Meet Feb 7, 2026
200	26.96 (+0.0)	10th (F)
400	1:03.09	10th (F)
4x400	DNF

University of South Alabama Jaguar Invite Feb 1, 2026
4x400	4:08.32	5th (F)

NAIA Cross Country Championships Nov 21, 2025
6k	37:03.1	330th

HBCU Athletic Conference Cross Country Championships Oct 17, 2025
6k	31:41.8	19th

Firehawk Invitational Sep 20, 2025
6k	31:13.1	99th

Southern Showcase (University/College) Sep 12, 2025
5k	26:44.8	475th

Foothills Invitational Aug 29, 2025
5k	27:52.2	158th

↓Competing for Miami Southridge ↓

FHSAA 4A Region 4 May 3, 2025
100H	17.61 (1.8)	15th (F)
400H	1:08.89	7th (F)
4x400	4:04.48	9th (F)

FHSAA 4A District 16 Apr 24, 2025
100H	17.57 (2.1)	4th (F)
400H	1:06.69	1st (F)
4x400	3:59.58	1st (F)

GMAC Championship Apr 8, 2025
100H	17.89 (0.9)	13th (F)
400H	1:08.20	7th (F)

Florida Relays Apr 4- 5, 2025
4x200	1:40.71	6th (F)
4x400	4:04.12	24th (P)

Dade County Youth Fair HS Championship Mar 20-21, 2025
100H	18.42 (2.3)	12th (F)
400H	1:08.97	7th (F)
4x400	3:58.95	2nd (F)

Bronco Nation Home Meet 1 Mar 13, 2025
200	26.42 (-2.3)	3rd (F)
100H	19.27 (-2.6)	8th (F)

GMAC Invitational Mar 7, 2025
100	13.18 (-1.3)	10th (F)
400H	1:08.86	6th (F)

Miami Southridge Home Meet Mar 5, 2025
100	13.25 (-1.4)	1st (F)
200	26.96 (-1.6)	1st (F)

Sam Burley Hall of Fame Invitational Feb 28-Mar 1, 2025
100	13.14 (-0.3)	24th (P)
4x100	48.25	1st (P)
4x200	1:41.96	1st (P)
4x400	4:01.81	2nd (F)

Southridge Spartan Invitational Feb 21, 2025
100	12.81 (2.5)	17th (F)
400	1:01.73	13th (F)
4x400	4:03.46	2nd (F)

Louie Bing Invitational Feb 14-15, 2025
400H	1:12.28	15th (P)
4x200	1:48.18	5th (F)
4x200	1:48.08	6th (P)
4x400	4:01.02	3rd (F)
4x400	4:12.45	6th (P)

GMAC Championship Apr 15, 2023
400H	DNS

Miami Southridge Home Meet 2 Mar 14, 2023
400	1:04.43	6th (F)
JT	15.90m 52' 2"	6th (F)

GMAC Invitational Mar 10, 2023
400H	1:15.04	4th (F)
JT	14.98m 49' 2"	9th (F)

Miami Southridge Home Meet 1 Mar 7, 2023
400	1:04.60	5th (F)
4x400	4:40.15	2nd (F)

Fr. Luis Ripoll S.J. Relays Feb 25, 2023
200	27.99 (+0.0)	9th (F)
JT	17.60m 57' 9"	15th (F)

Louie Bing Invitational Feb 17-18, 2023
4x200	1:53.12	8th (F)
4x200	1:50.39	8th (P)

FHSAA 3A District 16 Apr 20, 2022
400	1:08.14	13th (F)

Bronco Nation Home Meet 2 Apr 13, 2022
400	1:07.62	5th (F)
JT	14.52m 47' 8"	6th (F)

Ransom Everglades Freshman/Sophomore Meet Apr 9, 2022
400	1:09.15	5th (F)
JT	12.40m 40' 8"	9th (F)

Falcon Relays Invitational Track Meet Mar 11, 2022
400	1:10.19	31st (F)

Bronco Nation Meet #1 Mar 8, 2022
200	33.58 (-0.6)	7th (F)
400	1:12.26	2nd (F)

Louie Bing Track & Field Invitational Feb 18-19, 2022
400	1:11.65	53rd (P)

QUICK LINKS:

100
200
400
100H
400H
HJ
JT
5k
6k

100 Meters (Outdoor) Top↑
13.18 (-1.3) * for Miami Southridge	GMAC Invitational	Mar 7, 2025
13.25 (-1.4) * for Miami Southridge	Miami Southridge Home Meet	Mar 5, 2025
13.14 (-0.3) * for Miami Southridge	Sam Burley Hall of Fame Invitational	Feb 28-Mar 1, 2025
12.81 (2.5) * for Miami Southridge	Southridge Spartan Invitational	Feb 21, 2025

200 Meters (Outdoor) Top↑
25.69 (0.9)	Falcon Classic & Multi	Mar 13-14, 2026
26.42 (-2.3) * for Miami Southridge	Bronco Nation Home Meet 1	Mar 13, 2025
26.96 (-1.6) * for Miami Southridge	Miami Southridge Home Meet	Mar 5, 2025
27.99 (+0.0) * for Miami Southridge	Fr. Luis Ripoll S.J. Relays	Feb 25, 2023
33.58 (-0.6) * for Miami Southridge	Bronco Nation Meet #1	Mar 8, 2022

200 Meters (Indoor) Top↑
26.96 (+0.0)	Life U Super Bowl Indoor/Outdoor Polar Meet	Feb 7, 2026

400 Meters (Outdoor) Top↑
1:01.73 * for Miami Southridge	Southridge Spartan Invitational	Feb 21, 2025
1:04.43 * for Miami Southridge	Miami Southridge Home Meet 2	Mar 14, 2023
1:04.60 * for Miami Southridge	Miami Southridge Home Meet 1	Mar 7, 2023
1:08.14 * for Miami Southridge	FHSAA 3A District 16	Apr 20, 2022
1:07.62 * for Miami Southridge	Bronco Nation Home Meet 2	Apr 13, 2022
1:09.15 * for Miami Southridge	Ransom Everglades Freshman/Sophomore Meet	Apr 9, 2022
1:10.19 * for Miami Southridge	Falcon Relays Invitational Track Meet	Mar 11, 2022
1:12.26 * for Miami Southridge	Bronco Nation Meet #1	Mar 8, 2022
1:11.65 * for Miami Southridge	Louie Bing Track & Field Invitational	Feb 18-19, 2022

400 Meters (Indoor) Top↑
1:03.09	Life U Super Bowl Indoor/Outdoor Polar Meet	Feb 7, 2026

100 Hurdles (Outdoor) Top↑
17.44 (1.7)	2026 Morehouse Relays	Mar 27-28, 2026
18.19 (2.9)	Emory Spring Break Classic 2026	Mar 20-21, 2026
18.61 (2.5)	MC Spring Classic 2026	Mar 7, 2026
17.61 (1.8) * for Miami Southridge	FHSAA 4A Region 4	May 3, 2025
17.57 (2.1) * for Miami Southridge	FHSAA 4A District 16	Apr 24, 2025
17.89 (0.9) * for Miami Southridge	GMAC Championship	Apr 8, 2025
18.42 (2.3) * for Miami Southridge	Dade County Youth Fair HS Championship	Mar 20-21, 2025
19.27 (-2.6) * for Miami Southridge	Bronco Nation Home Meet 1	Mar 13, 2025

400 Hurdles (Outdoor) Top↑
1:07.83	UAH Rocket City Invitational	Apr 17-18, 2026
1:07.67	Emory Spring Break Classic 2026	Mar 20-21, 2026
1:08.30	Falcon Classic & Multi	Mar 13-14, 2026
1:09.79	MC Spring Classic 2026	Mar 7, 2026
1:08.89 * for Miami Southridge	FHSAA 4A Region 4	May 3, 2025
1:06.69 * for Miami Southridge	FHSAA 4A District 16	Apr 24, 2025

400 Hurdles (Outdoor) Top↑
1:08.20 * for Miami Southridge	GMAC Championship	Apr 8, 2025
1:08.97 * for Miami Southridge	Dade County Youth Fair HS Championship	Mar 20-21, 2025
1:08.86 * for Miami Southridge	GMAC Invitational	Mar 7, 2025
1:12.28 * for Miami Southridge	Louie Bing Invitational	Feb 14-15, 2025
DNS * for Miami Southridge	GMAC Championship	Apr 15, 2023
1:15.04 * for Miami Southridge	GMAC Invitational	Mar 10, 2023

4 x 100 Relay (Outdoor) Top↑
48.36	2026 Morehouse Relays	Mar 27-28, 2026
48.07	Emory Spring Break Classic 2026	Mar 20-21, 2026
48.25 * for Miami Southridge	Sam Burley Hall of Fame Invitational	Feb 28-Mar 1, 2025

4 x 200 Relay (Outdoor) Top↑
DNS	Emory Spring Break Classic 2026	Mar 20-21, 2026
1:40.71 * for Miami Southridge	Florida Relays	Apr 4- 5, 2025
1:41.96 * for Miami Southridge	Sam Burley Hall of Fame Invitational	Feb 28-Mar 1, 2025
1:48.18 * for Miami Southridge	Louie Bing Invitational	Feb 14-15, 2025
1:48.08 * for Miami Southridge	Louie Bing Invitational	Feb 14-15, 2025
1:53.12 * for Miami Southridge	Louie Bing Invitational	Feb 17-18, 2023
1:50.39 * for Miami Southridge	Louie Bing Invitational	Feb 17-18, 2023

4 x 400 Relay (Outdoor) Top↑
4:04.48 * for Miami Southridge	FHSAA 4A Region 4	May 3, 2025
3:59.58 * for Miami Southridge	FHSAA 4A District 16	Apr 24, 2025
4:04.12 * for Miami Southridge	Florida Relays	Apr 4- 5, 2025
3:58.95 * for Miami Southridge	Dade County Youth Fair HS Championship	Mar 20-21, 2025
4:01.81 * for Miami Southridge	Sam Burley Hall of Fame Invitational	Feb 28-Mar 1, 2025
4:03.46 * for Miami Southridge	Southridge Spartan Invitational	Feb 21, 2025
4:01.02 * for Miami Southridge	Louie Bing Invitational	Feb 14-15, 2025
4:12.45 * for Miami Southridge	Louie Bing Invitational	Feb 14-15, 2025
4:40.15 * for Miami Southridge	Miami Southridge Home Meet 1	Mar 7, 2023

4 x 400 Relay (Indoor) Top↑
DNF	Life U Super Bowl Indoor/Outdoor Polar Meet	Feb 7, 2026
4:08.32	University of South Alabama Jaguar Invite	Feb 1, 2026

High Jump (Outdoor) Top↑
1.37m 4' 6"	Keith Wright Memorial Meet	Apr 24-25, 2026

Javelin (Outdoor) Top↑
15.90m 52' 2" * for Miami Southridge	Miami Southridge Home Meet 2	Mar 14, 2023
14.98m 49' 2" * for Miami Southridge	GMAC Invitational	Mar 10, 2023
17.60m 57' 9" * for Miami Southridge	Fr. Luis Ripoll S.J. Relays	Feb 25, 2023
14.52m 47' 8" * for Miami Southridge	Bronco Nation Home Meet 2	Apr 13, 2022
12.40m 40' 8" * for Miami Southridge	Ransom Everglades Freshman/Sophomore Meet	Apr 9, 2022

5k Top↑
26:44.8	Southern Showcase (University/College)	Sep 12, 2025
27:52.2	Foothills Invitational	Aug 29, 2025

6k Top↑
37:03.1	NAIA Cross Country Championships	Nov 21, 2025
31:41.8	HBCU Athletic Conference Cross Country Championships	Oct 17, 2025
31:13.1	Firehawk Invitational	Sep 20, 2025

2026 Outdoors

200 Meters
25.69 (0.9)	Falcon Classic & Multi	March 13-14, 2026

100 Hurdles
17.44 (1.7)	2026 Morehouse Relays	March 27-28, 2026
18.19 (2.9)	Emory Spring Break Classic 2026	March 20-21, 2026
18.61 (2.5)	MC Spring Classic 2026	March 7, 2026

400 Hurdles
1:07.83	UAH Rocket City Invitational	April 17-18, 2026
1:07.67	Emory Spring Break Classic 2026	March 20-21, 2026
1:08.30	Falcon Classic & Multi	March 13-14, 2026
1:09.79	MC Spring Classic 2026	March 7, 2026

4 x 100 Relay
48.36	2026 Morehouse Relays	March 27-28, 2026
48.07	Emory Spring Break Classic 2026	March 20-21, 2026

4 x 200 Relay
DNS	Emory Spring Break Classic 2026	March 20-21, 2026

High Jump
1.37m	Keith Wright Memorial Meet	April 24-25, 2026

2026 Indoors

200 Meters
26.96 (+0.0)	Life U Super Bowl Indoor/Outdoor Polar Meet	February 7, 2026

400 Meters
1:03.09	Life U Super Bowl Indoor/Outdoor Polar Meet	February 7, 2026

4 x 400 Relay
DNF	Life U Super Bowl Indoor/Outdoor Polar Meet	February 7, 2026
4:08.32	University of South Alabama Jaguar Invite	February 1, 2026

2025 XC

5k
26:44.8	Southern Showcase (University/College)	September 12, 2025
27:52.2	Foothills Invitational	August 29, 2025

6k
37:03.1	NAIA Cross Country Championships	November 21, 2025
31:41.8	HBCU Athletic Conference Cross Country Championships	October 17, 2025
31:13.1	Firehawk Invitational	September 20, 2025

↓Competing for Miami Southridge ↓

2025 Outdoors

100 Meters
13.18 (-1.3)	GMAC Invitational	March 7, 2025
13.25 (-1.4)	Miami Southridge Home Meet	March 5, 2025
13.14 (-0.3)	Sam Burley Hall of Fame Invitational	February 28-March 1, 2025
12.81 (2.5)	Southridge Spartan Invitational	February 21, 2025

200 Meters
26.42 (-2.3)	Bronco Nation Home Meet 1	March 13, 2025
26.96 (-1.6)	Miami Southridge Home Meet	March 5, 2025

400 Meters
1:01.73	Southridge Spartan Invitational	February 21, 2025

100 Hurdles
17.61 (1.8)	FHSAA 4A Region 4	May 3, 2025
17.57 (2.1)	FHSAA 4A District 16	April 24, 2025
17.89 (0.9)	GMAC Championship	April 8, 2025
18.42 (2.3)	Dade County Youth Fair HS Championship	March 20-21, 2025
19.27 (-2.6)	Bronco Nation Home Meet 1	March 13, 2025

400 Hurdles
1:08.89	FHSAA 4A Region 4	May 3, 2025
1:06.69	FHSAA 4A District 16	April 24, 2025

400 Hurdles
1:08.20	GMAC Championship	April 8, 2025
1:08.97	Dade County Youth Fair HS Championship	March 20-21, 2025
1:08.86	GMAC Invitational	March 7, 2025
1:12.28	Louie Bing Invitational	February 14-15, 2025

4 x 100 Relay
48.25	Sam Burley Hall of Fame Invitational	February 28-March 1, 2025

4 x 200 Relay
1:40.71	Florida Relays	April 4- 5, 2025
1:41.96	Sam Burley Hall of Fame Invitational	February 28-March 1, 2025
1:48.18	Louie Bing Invitational	February 14-15, 2025
1:48.08	Louie Bing Invitational	February 14-15, 2025

4 x 400 Relay
4:04.48	FHSAA 4A Region 4	May 3, 2025
3:59.58	FHSAA 4A District 16	April 24, 2025
4:04.12	Florida Relays	April 4- 5, 2025
3:58.95	Dade County Youth Fair HS Championship	March 20-21, 2025
4:01.81	Sam Burley Hall of Fame Invitational	February 28-March 1, 2025
4:03.46	Southridge Spartan Invitational	February 21, 2025
4:01.02	Louie Bing Invitational	February 14-15, 2025
4:12.45	Louie Bing Invitational	February 14-15, 2025

2023 Outdoors

200 Meters
27.99 (+0.0)	Fr. Luis Ripoll S.J. Relays	February 25, 2023

400 Meters
1:04.43	Miami Southridge Home Meet 2	March 14, 2023
1:04.60	Miami Southridge Home Meet 1	March 7, 2023

400 Hurdles
DNS	GMAC Championship	April 15, 2023
1:15.04	GMAC Invitational	March 10, 2023

4 x 200 Relay
1:53.12	Louie Bing Invitational	February 17-18, 2023
1:50.39	Louie Bing Invitational	February 17-18, 2023

4 x 400 Relay
4:40.15	Miami Southridge Home Meet 1	March 7, 2023

Javelin
15.90m	Miami Southridge Home Meet 2	March 14, 2023
14.98m	GMAC Invitational	March 10, 2023
17.60m	Fr. Luis Ripoll S.J. Relays	February 25, 2023

2022 Outdoors

200 Meters
33.58 (-0.6)	Bronco Nation Meet #1	March 8, 2022

400 Meters
1:08.14	FHSAA 3A District 16	April 20, 2022
1:07.62	Bronco Nation Home Meet 2	April 13, 2022
1:09.15	Ransom Everglades Freshman/Sophomore Meet	April 9, 2022
1:10.19	Falcon Relays Invitational Track Meet	March 11, 2022
1:12.26	Bronco Nation Meet #1	March 8, 2022
1:11.65	Louie Bing Track & Field Invitational	February 18-19, 2022

Javelin
14.52m	Bronco Nation Home Meet 2	April 13, 2022
12.40m	Ransom Everglades Freshman/Sophomore Meet	April 9, 2022

100 Meters (Outdoors)
2025 * for Miami Southridge	13.14 (-0.3)	Sam Burley Hall of Fame Invitational (Feb 28-Mar 1, 2025)

200 Meters (Outdoors)
2026	25.69 (0.9)	Falcon Classic & Multi (Mar 13-14, 2026)
2025 * for Miami Southridge	26.42 (-2.3)	Bronco Nation Home Meet 1 (Mar 13, 2025)
2023 * for Miami Southridge	27.99 (+0.0)	Fr. Luis Ripoll S.J. Relays (Feb 25, 2023)
2022 * for Miami Southridge	33.58 (-0.6)	Bronco Nation Meet #1 (Mar 8, 2022)

400 Meters (Outdoors)
2025 * for Miami Southridge	1:01.73	Southridge Spartan Invitational (Feb 21, 2025)
2023 * for Miami Southridge	1:04.43	Miami Southridge Home Meet 2 (Mar 14, 2023)
2022 * for Miami Southridge	1:07.62	Bronco Nation Home Meet 2 (Apr 13, 2022)

100 Hurdles (Outdoors)
2026	17.44 (1.7)	2026 Morehouse Relays (Mar 27-28, 2026)
2025 * for Miami Southridge	17.61 (1.8)	FHSAA 4A Region 4 (May 3, 2025)

400 Hurdles (Outdoors)
2026	1:07.67	Emory Spring Break Classic 2026 (Mar 20-21, 2026)
2025 * for Miami Southridge	1:06.69	FHSAA 4A District 16 (Apr 24, 2025)

400 Hurdles (Outdoors)
2025 * for Miami Southridge	1:08.20	GMAC Championship (Apr 8, 2025)
2023 * for Miami Southridge	1:15.04	GMAC Invitational (Mar 10, 2023)

High Jump (Outdoors)
2026	1.37m	Keith Wright Memorial Meet (Apr 24-25, 2026)

Javelin (Outdoors)
2023 * for Miami Southridge	17.60m	Fr. Luis Ripoll S.J. Relays (Feb 25, 2023)
2022 * for Miami Southridge	14.52m	Bronco Nation Home Meet 2 (Apr 13, 2022)

200 Meters (Indoors)
2026	26.96 (+0.0)	Life U Super Bowl Indoor/Outdoor Polar Meet (Feb 7, 2026)

400 Meters (Indoors)
2026	1:03.09	Life U Super Bowl Indoor/Outdoor Polar Meet (Feb 7, 2026)

5k (XC)
2025	26:44.8	Southern Showcase (University/College) Sep 12, 2025

6k (XC)
2025	31:13.1	Firehawk Invitational Sep 20, 2025