LARA CASTANO (JR-3)

WINGATE

College Bests

60 100
12.32 (0.7)
200
25.36 (+0.0)
400
South Atlantic Indoor T&F Championships    Feb 28-Mar 1, 2026
400 57.62 8th (P)
400 58.43 7th (F)
DMR 12:23.92 4th (F)
ASICS Sound Invite    Feb 14, 2026
60 8.06 16th (P)
200 26.56 8th (F)
400 59.68 12th (F)
Camel City Sprints    Feb 6, 2026
60 8.05 42nd (P)
200 26.08 21st (F)
4x400 4:03.00 9th (F)
Mondo College Invitational    Jan 17, 2026
60 8.08 29th (P)
200 26.21 18th (F)
400 1:00.32 18th (F)
JDL Early Bird Invitational    Dec 7, 2025
200 25.92 12th (F)
400 1:00.35 15th (F)
South Atlantic Conference Championship    Apr 30-May 1, 2025
200 25.53 (0.4) 21st (P)
400 58.31 11th (P)
4x100 46.59 3rd (F)
Duke Invitational    Apr 10-12, 2025
100 12.60 (0.2) 64th (P)
400 1:00.74 69th (F)
Vertklasse 2025    Apr 4- 5, 2025
100 12.47 (1.4) 32nd (F)
200 25.61 (2.6) 48th (F)
400 58.75 18th (F)
4x100 46.82 9th (F)
Charlotte 49er Classic    Mar 20-22, 2025
100 12.73 (0.6) 23rd (F)
200 26.20 (-0.1) 32nd (F)
South Atlantic Indoor T&F Championships    Mar 1- 2, 2025
60 7.97 18th (P)
200 26.58 22nd (P)
400 1:00.02 17th (P)
JDL Last Chance Invitational    Feb 22, 2025
200 26.63 4th (F)
400 1:01.27 6th (F)
5000 DNF
Doc Hale VT Meet    Feb 7- 8, 2025
200 26.48 36th (F)
JDL Flat Is Fast Invitational    Jan 26, 2025
60 8.14 11th (F)
400 1:02.87 6th (F)
4x400 4:10.53 2nd (F)
Visit Winston-Salem College Kick-off    Dec 7, 2024
200 26.80 11th (F)
4x400 4:04.84 4th (F)
2024 South Atlantic Conference Outdoor Championship    May 1- 2, 2024
100 12.32 (0.7) 14th (P)
200 25.36 (+0.0) 13th (P)
4x100 48.34 6th (F)
2024 Charlotte Invitational    Apr 26-27, 2024
100 12.45 (0.6) 10th (F)
4x100 47.25 4th (F)
VertKlasse Meeting    Apr 5- 6, 2024
100 12.64 (2.0) 21st (F)
200 25.92 (3.6) 25th (F)
Charlotte 49er Classic    Mar 14-16, 2024
100 12.85 (0.4) 35th (F)
4x100 DNF
4x400 4:23.05 15th (F)
South Atlantic Indoor T&F Championships    Feb 24-25, 2024
60 8.02 19th (P)
200 26.91 21st (P)
JDL Last Chance Invitational    Feb 17, 2024
60 8.09 12th (P)
200 26.70 3rd (F)
South Carolina Invitational - Garnet    Feb 2, 2024
60 8.16 23rd (P)
60 8.14 3rd (F)
Camel City Invitational    Jan 26-27, 2024
60 8.14 30th (P)
60 Meters (Indoor)
Top↑
ASICS Sound Invite Feb 14, 2026
Camel City Sprints Feb 6, 2026
Mondo College Invitational Jan 17, 2026
South Atlantic Indoor T&F Championships Mar 1- 2, 2025
JDL Flat Is Fast Invitational Jan 26, 2025
South Atlantic Indoor T&F Championships Feb 24-25, 2024
JDL Last Chance Invitational Feb 17, 2024
South Carolina Invitational - Garnet Feb 2, 2024
South Carolina Invitational - Garnet Feb 2, 2024
Camel City Invitational Jan 26-27, 2024
100 Meters (Outdoor)
Top↑
12.60 (0.2)
Duke Invitational Apr 10-12, 2025
12.47 (1.4)
Vertklasse 2025 Apr 4- 5, 2025
12.73 (0.6)
Charlotte 49er Classic Mar 20-22, 2025
12.32 (0.7)
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
12.45 (0.6)
2024 Charlotte Invitational Apr 26-27, 2024
12.64 (2.0)
VertKlasse Meeting Apr 5- 6, 2024
12.85 (0.4)
Charlotte 49er Classic Mar 14-16, 2024
200 Meters (Outdoor)
Top↑
25.53 (0.4)
South Atlantic Conference Championship Apr 30-May 1, 2025
25.61 (2.6)
Vertklasse 2025 Apr 4- 5, 2025
26.20 (-0.1)
Charlotte 49er Classic Mar 20-22, 2025
25.36 (+0.0)
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
25.92 (3.6)
VertKlasse Meeting Apr 5- 6, 2024
200 Meters (Indoor)
Top↑
ASICS Sound Invite Feb 14, 2026
Camel City Sprints Feb 6, 2026
Mondo College Invitational Jan 17, 2026
JDL Early Bird Invitational Dec 7, 2025
South Atlantic Indoor T&F Championships Mar 1- 2, 2025
JDL Last Chance Invitational Feb 22, 2025
Doc Hale VT Meet Feb 7- 8, 2025
Visit Winston-Salem College Kick-off Dec 7, 2024
South Atlantic Indoor T&F Championships Feb 24-25, 2024
JDL Last Chance Invitational Feb 17, 2024
400 Meters (Outdoor)
Top↑
South Atlantic Conference Championship Apr 30-May 1, 2025
Duke Invitational Apr 10-12, 2025
Vertklasse 2025 Apr 4- 5, 2025
400 Meters (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 28-Mar 1, 2026
South Atlantic Indoor T&F Championships Feb 28-Mar 1, 2026
ASICS Sound Invite Feb 14, 2026
Mondo College Invitational Jan 17, 2026
JDL Early Bird Invitational Dec 7, 2025
South Atlantic Indoor T&F Championships Mar 1- 2, 2025
JDL Last Chance Invitational Feb 22, 2025
JDL Flat Is Fast Invitational Jan 26, 2025
5000 Meters (Indoor)
Top↑
DNF
JDL Last Chance Invitational Feb 22, 2025
4 x 100 Relay (Outdoor)
Top↑
South Atlantic Conference Championship Apr 30-May 1, 2025
Vertklasse 2025 Apr 4- 5, 2025
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
2024 Charlotte Invitational Apr 26-27, 2024
DNF
Charlotte 49er Classic Mar 14-16, 2024
4 x 400 Relay (Outdoor)
Top↑
Charlotte 49er Classic Mar 14-16, 2024
4 x 400 Relay (Indoor)
Top↑
Camel City Sprints Feb 6, 2026
JDL Flat Is Fast Invitational Jan 26, 2025
Visit Winston-Salem College Kick-off Dec 7, 2024
Distance Medley Relay (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 28-Mar 1, 2026

2026 Indoors

60 Meters
ASICS Sound Invite February 14, 2026
Camel City Sprints February 6, 2026
Mondo College Invitational January 17, 2026
200 Meters
ASICS Sound Invite February 14, 2026
Camel City Sprints February 6, 2026
Mondo College Invitational January 17, 2026
400 Meters
South Atlantic Indoor T&F Championships February 28-March 1, 2026
South Atlantic Indoor T&F Championships February 28-March 1, 2026
ASICS Sound Invite February 14, 2026
Mondo College Invitational January 17, 2026
4 x 400 Relay
Camel City Sprints February 6, 2026
Distance Medley Relay
South Atlantic Indoor T&F Championships February 28-March 1, 2026

2025 Indoors

60 Meters
South Atlantic Indoor T&F Championships March 1- 2, 2025
JDL Flat Is Fast Invitational January 26, 2025
200 Meters
JDL Early Bird Invitational December 7, 2025
South Atlantic Indoor T&F Championships March 1- 2, 2025
JDL Last Chance Invitational February 22, 2025
Doc Hale VT Meet February 7- 8, 2025
400 Meters
JDL Early Bird Invitational December 7, 2025
South Atlantic Indoor T&F Championships March 1- 2, 2025
JDL Last Chance Invitational February 22, 2025
JDL Flat Is Fast Invitational January 26, 2025
5000 Meters
DNF
JDL Last Chance Invitational February 22, 2025
4 x 400 Relay
JDL Flat Is Fast Invitational January 26, 2025

2025 Outdoors

100 Meters
12.60 (0.2)
Duke Invitational April 10-12, 2025
12.47 (1.4)
Vertklasse 2025 April 4- 5, 2025
12.73 (0.6)
Charlotte 49er Classic March 20-22, 2025
200 Meters
25.53 (0.4)
South Atlantic Conference Championship April 30-May 1, 2025
25.61 (2.6)
Vertklasse 2025 April 4- 5, 2025
26.20 (-0.1)
Charlotte 49er Classic March 20-22, 2025
400 Meters
South Atlantic Conference Championship April 30-May 1, 2025
Duke Invitational April 10-12, 2025
Vertklasse 2025 April 4- 5, 2025
4 x 100 Relay
South Atlantic Conference Championship April 30-May 1, 2025
Vertklasse 2025 April 4- 5, 2025

2024 Indoors

2024 Outdoors

100 Meters
12.32 (0.7)
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
12.45 (0.6)
2024 Charlotte Invitational April 26-27, 2024
12.64 (2.0)
VertKlasse Meeting April 5- 6, 2024
12.85 (0.4)
Charlotte 49er Classic March 14-16, 2024
200 Meters
25.36 (+0.0)
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
25.92 (3.6)
VertKlasse Meeting April 5- 6, 2024
4 x 100 Relay
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
2024 Charlotte Invitational April 26-27, 2024
DNF
Charlotte 49er Classic March 14-16, 2024
4 x 400 Relay
Charlotte 49er Classic March 14-16, 2024
60 Meters (Indoors)
2026  
(Feb 6, 2026)
2025  
2024  
200 Meters (Indoors)
2026  
(Feb 6, 2026)
2025  
(Dec 7, 2025)
2024  
(Feb 17, 2024)
400 Meters (Indoors)
2026  
(Feb 28-Mar 1, 2026)
2025  
100 Meters (Outdoors)
2025  
12.47 (1.4)
(Apr 4- 5, 2025)
2024  
12.32 (0.7)
200 Meters (Outdoors)
2025  
25.53 (0.4)
(Apr 30-May 1, 2025)
2024  
25.36 (+0.0)
400 Meters (Outdoors)
2025  
(Apr 30-May 1, 2025)