TFRRS | Tessa Couch – Track and Field Results & Statistics

TESSA COUCH (SO)

DR. JOAQUIN GARCIA

FHSAA Bests

400	1:22.13	1600	7:28.47
5K (XC)	27:49.3

FHSAA 3A District 14 Apr 25, 2024
1600	7:31.23	15th (F)

John I Leonard Invitational 2 Apr 18, 2024
1600	7:28.47	9th (F)

Jeff Fossen Invitational 2024 Apr 5, 2024
1600	7:52.05	29th (F)

Spanish River Home Meet 2024 Apr 2, 2024
400	DNS

Dr. Garcia Bulldog Meet #2 Mar 27, 2024
1600	8:02.01	15th (F)

28th Annual Warrior Invitational 2024 Mar 13, 2024
1600	7:51.06	22nd (F)
4x800	13:13.86	6th (F)

Dr. Garcia Bulldog Meet #1 Mar 5, 2024
400	1:22.13	37th (F)
4x800	13:56.42	9th (F)

Park Vista Invitational 2024 Mar 1, 2024
400	1:23.56	20th (F)
4x400	5:16.02	6th (F)

Jupiter Invitational 2024 Feb 24, 2024
HJ	NH NH

FHSAA District 3A-7 Nov 4, 2023
5k	28:53.8	51st

Palm Beach County Championships Oct 26, 2023
5k	27:49.3	120th

flrunners.com Invitational 24 2023 Oct 6- 7, 2023
5k	30:10.8	86th

Forest Hill Fall Classic Oct 4, 2023
5k	30:09.9	61st

Palm Beach Central XC Invitational Sep 30, 2023
5k	30:15.7	125th

Jupiter XC Invite #3 2023 Sep 26, 2023
5k	28:46.3	33rd

Spanish River XC Invitational 41st Annual 2023 Sep 22-23, 2023
5k	29:41.3	240th

The Shark Attack XC Meet Sep 12, 2023
5k	31:14.6	37th

Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational Sep 9, 2023
5k	32:15.0	174th

Park Vista Cobra XC Invite Aug 26, 2023
5k	32:18.9	127th

QUICK LINKS:

400
1600
HJ
5k

400 Meters (Outdoor) Top↑
DNS	Spanish River Home Meet 2024	Apr 2, 2024
1:22.13	Dr. Garcia Bulldog Meet #1	Mar 5, 2024
1:23.56	Park Vista Invitational 2024	Mar 1, 2024

1600 Meters (Outdoor) Top↑
7:31.23	FHSAA 3A District 14	Apr 25, 2024
7:28.47	John I Leonard Invitational 2	Apr 18, 2024
7:52.05	Jeff Fossen Invitational 2024	Apr 5, 2024
8:02.01	Dr. Garcia Bulldog Meet #2	Mar 27, 2024
7:51.06	28th Annual Warrior Invitational 2024	Mar 13, 2024

4 x 400 Relay (Outdoor) Top↑
5:16.02	Park Vista Invitational 2024	Mar 1, 2024

4 x 800 Relay (Outdoor) Top↑
13:13.86	28th Annual Warrior Invitational 2024	Mar 13, 2024
13:56.42	Dr. Garcia Bulldog Meet #1	Mar 5, 2024

High Jump (Outdoor) Top↑
NH NH	Jupiter Invitational 2024	Feb 24, 2024

5k Top↑
28:53.8	FHSAA District 3A-7	Nov 4, 2023
27:49.3	Palm Beach County Championships	Oct 26, 2023
30:10.8	flrunners.com Invitational 24 2023	Oct 6- 7, 2023
30:09.9	Forest Hill Fall Classic	Oct 4, 2023
30:15.7	Palm Beach Central XC Invitational	Sep 30, 2023
28:46.3	Jupiter XC Invite #3 2023	Sep 26, 2023
29:41.3	Spanish River XC Invitational 41st Annual 2023	Sep 22-23, 2023
31:14.6	The Shark Attack XC Meet	Sep 12, 2023
32:15.0	Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational	Sep 9, 2023
32:18.9	Park Vista Cobra XC Invite	Aug 26, 2023

2024 Outdoors

400 Meters
DNS	Spanish River Home Meet 2024	April 2, 2024
1:22.13	Dr. Garcia Bulldog Meet #1	March 5, 2024
1:23.56	Park Vista Invitational 2024	March 1, 2024

1600 Meters
7:31.23	FHSAA 3A District 14	April 25, 2024
7:28.47	John I Leonard Invitational 2	April 18, 2024
7:52.05	Jeff Fossen Invitational 2024	April 5, 2024
8:02.01	Dr. Garcia Bulldog Meet #2	March 27, 2024
7:51.06	28th Annual Warrior Invitational 2024	March 13, 2024

4 x 400 Relay
5:16.02	Park Vista Invitational 2024	March 1, 2024

4 x 800 Relay
13:13.86	28th Annual Warrior Invitational 2024	March 13, 2024
13:56.42	Dr. Garcia Bulldog Meet #1	March 5, 2024

High Jump
NH	Jupiter Invitational 2024	February 24, 2024

2023 XC

5k
28:53.8	FHSAA District 3A-7	November 4, 2023
27:49.3	Palm Beach County Championships	October 26, 2023
30:10.8	flrunners.com Invitational 24 2023	October 6- 7, 2023
30:09.9	Forest Hill Fall Classic	October 4, 2023
30:15.7	Palm Beach Central XC Invitational	September 30, 2023
28:46.3	Jupiter XC Invite #3 2023	September 26, 2023
29:41.3	Spanish River XC Invitational 41st Annual 2023	September 22-23, 2023
31:14.6	The Shark Attack XC Meet	September 12, 2023
32:15.0	Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational	September 9, 2023
32:18.9	Park Vista Cobra XC Invite	August 26, 2023

400 Meters (Outdoors)
2024	1:22.13	Dr. Garcia Bulldog Meet #1 (Mar 5, 2024)

1600 Meters (Outdoors)
2024	7:28.47	John I Leonard Invitational 2 (Apr 18, 2024)

5k (XC)
2023	27:49.3	Palm Beach County Championships Oct 26, 2023