TFRRS | Samantha Helfant – Track and Field Results & Statistics

SAMANTHA HELFANT (SO)

PALM BEACH CENTRAL

FHSAA Bests

5K (XC)

19:52.6

FHSAA Region 4A-2 Nov 9, 2024
5k	19:55.2	22nd

FHSAA District 4A-4 Oct 30, 2024
5k	19:52.6	8th

Palm Beach County Championship Oct 23, 2024
5k	20:06.9	7th

Dwyer Panthers Glow in the Dark Dyer Park Invite 2024 Oct 18, 2024
5k	21:00.7	5th

Jupiter XC Invite #3 2024 Oct 15, 2024
5k	20:54.5	1st

Kings Academy XC Invitational Sep 14, 2024
5k	21:04.8	3rd

Dr. Joaquin Garcia HS Bulldog XC Invitational 2024 Sep 7, 2024
5k	21:14.1	13th

FHSAA Region 4A-3 Nov 11, 2023
5k	23:10.1	72nd

FHSAA District 4A-6 Nov 2, 2023
5k	21:39.0	22nd

Palm Beach County Championships Oct 26, 2023
5k	21:47.2	30th

South Fork Bulldog Invite 2023 Oct 21, 2023
5k	22:43.1	28th

Kings Academy XC Invitational Oct 14, 2023
5k	22:38.0	17th

flrunners.com Invitational 24 2023 Oct 6- 7, 2023
5k	23:30.7	11th

Palm Beach Central XC Invitational Sep 30, 2023
5k	23:43.7	35th

Jupiter XC Invite #2 2023 Sep 12, 2023
5k	25:11.5	19th

Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational Sep 9, 2023
5k	22:37.4	54th

QUICK LINKS:

5k

5k Top↑
19:55.2	FHSAA Region 4A-2	Nov 9, 2024
19:52.6	FHSAA District 4A-4	Oct 30, 2024
20:06.9	Palm Beach County Championship	Oct 23, 2024
21:00.7	Dwyer Panthers Glow in the Dark Dyer Park Invite 2024	Oct 18, 2024
20:54.5	Jupiter XC Invite #3 2024	Oct 15, 2024
21:04.8	Kings Academy XC Invitational	Sep 14, 2024
21:14.1	Dr. Joaquin Garcia HS Bulldog XC Invitational 2024	Sep 7, 2024
23:10.1	FHSAA Region 4A-3	Nov 11, 2023
21:39.0	FHSAA District 4A-6	Nov 2, 2023
21:47.2	Palm Beach County Championships	Oct 26, 2023
22:43.1	South Fork Bulldog Invite 2023	Oct 21, 2023
22:38.0	Kings Academy XC Invitational	Oct 14, 2023
23:30.7	flrunners.com Invitational 24 2023	Oct 6- 7, 2023
23:43.7	Palm Beach Central XC Invitational	Sep 30, 2023
25:11.5	Jupiter XC Invite #2 2023	Sep 12, 2023
22:37.4	Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational	Sep 9, 2023

2024 XC

5k
19:55.2	FHSAA Region 4A-2	November 9, 2024
19:52.6	FHSAA District 4A-4	October 30, 2024
20:06.9	Palm Beach County Championship	October 23, 2024
21:00.7	Dwyer Panthers Glow in the Dark Dyer Park Invite 2024	October 18, 2024
20:54.5	Jupiter XC Invite #3 2024	October 15, 2024
21:04.8	Kings Academy XC Invitational	September 14, 2024
21:14.1	Dr. Joaquin Garcia HS Bulldog XC Invitational 2024	September 7, 2024

2023 XC

5k
23:10.1	FHSAA Region 4A-3	November 11, 2023
21:39.0	FHSAA District 4A-6	November 2, 2023
21:47.2	Palm Beach County Championships	October 26, 2023
22:43.1	South Fork Bulldog Invite 2023	October 21, 2023
22:38.0	Kings Academy XC Invitational	October 14, 2023
23:30.7	flrunners.com Invitational 24 2023	October 6- 7, 2023
23:43.7	Palm Beach Central XC Invitational	September 30, 2023
25:11.5	Jupiter XC Invite #2 2023	September 12, 2023
22:37.4	Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational	September 9, 2023

5k (XC)
2024	19:52.6	FHSAA District 4A-4 Oct 30, 2024
2023	21:39.0	FHSAA District 4A-6 Nov 2, 2023