TFRRS | Sam Zellers – Track and Field Results & Statistics

SAM ZELLERS (SO)

LAKE WALES

FHSAA Bests

1600	5:22.36	3200	11:19.34
5K (XC)	19:51.6

FHSAA 3A District 7 Apr 19, 2025
3200	11:36.15	9th (F)

Polk County Championship 2025 Apr 5, 2025
3200	11:19.34	18th (F)

FSU Relays (High Schools) Mar 28-29, 2025
1600	5:22.36	216th (F)
3200	11:24.30	93rd (F)

2025 Polk County Freshman Sophomore Championships Mar 15, 2025
3200	11:32.00	8th (F)
4x800	9:39.06	3rd (F)

Berkeley Track and Field Invitational Mar 1, 2025
1600	5:30.95	33rd (F)

Bob English Invitational 2025 Feb 15, 2025
3200	11:50.98	33rd (F)

Winter Haven Pre-season Feb 8, 2025
1500	5:02.50	6th (F)

FHSAA State Championships Nov 16, 2024
5k	19:51.6	221st

FHSAA Region 3A-2 Nov 7, 2024
5k	20:16.9	106th

FHSAA District 3A-4 Oct 31, 2024
5k	20:15.9	77th

Polk County XC Championship 2024 Oct 18, 2024
5k	20:39.5	62nd

Highlander Invitational Oct 2, 2024
5k	21:25.4	10th

Katie Caples INVITE ONLY Sep 21, 2024
5k	21:25.0	132nd

St. Cloud Invitational Sep 7, 2024
5k	21:33.8	81st

16th Annual Jim Ryun Invitational Aug 24, 2024
5k	23:07.2	141st

FHSAA 3A District 8 Apr 27, 2024
3200	DNS

Blue Devil Invitational (Regional Qualifier) Apr 6, 2024
3200	12:18.75	9th (F)

Polk County Freshman Sophomore Championships 2024 Mar 30, 2024
3200	12:06.79	9th (F)

FSU Relays (High Schools) Mar 22-23, 2024
3200	12:03.41	98th (F)

Berkeley Track and Field Invitational Mar 9, 2024
1600	5:51.12	19th (F)

Lake Region HS Distance Carnival 2024 Mar 5, 2024
3200	13:10.49	14th (F)

George Jenkins - Bob English Invitational 2024 Feb 24, 2024
3200	12:48.70	41st (F)

FHSAA Region 3A-2 Nov 11, 2023
5k	21:42.6	107th

FHSAA District 3A-3 Nov 3, 2023
5k	21:31.8	95th

Highlander Invitational Oct 21, 2023
5k	21:16.7	14th

Polk County Championship 2023 Oct 14, 2023
5k	23:41.4	57th

flrunners.com Invitational 24 2023 Oct 6- 7, 2023
5k	22:34.8	187th

Avon Park XC Meet Sep 21, 2023
5k	23:56.1	40th

Katie Caples Evening INVITE ONLY Sep 16, 2023
5k	24:04.0	171st

St. Cloud Invitational Sep 9, 2023
5k	23:11.4	34th

Lake Region - George Whitmire Invitational 2023 Sep 2, 2023
5k	25:15.7	43rd

15th Annual Jim Ryun/FCA Invitational Aug 26, 2023
5k	25:36.2	114th

QUICK LINKS:

1500
1600
3200
5k

1500 Meters (Outdoor) Top↑
5:02.50	Winter Haven Pre-season	Feb 8, 2025

1600 Meters (Outdoor) Top↑
5:22.36	FSU Relays (High Schools)	Mar 28-29, 2025
5:30.95	Berkeley Track and Field Invitational	Mar 1, 2025
5:51.12	Berkeley Track and Field Invitational	Mar 9, 2024

3200 Meters (Outdoor) Top↑
11:36.15	FHSAA 3A District 7	Apr 19, 2025
11:19.34	Polk County Championship 2025	Apr 5, 2025
11:24.30	FSU Relays (High Schools)	Mar 28-29, 2025
11:32.00	2025 Polk County Freshman Sophomore Championships	Mar 15, 2025
11:50.98	Bob English Invitational 2025	Feb 15, 2025
DNS	FHSAA 3A District 8	Apr 27, 2024
12:18.75	Blue Devil Invitational (Regional Qualifier)	Apr 6, 2024
12:06.79	Polk County Freshman Sophomore Championships 2024	Mar 30, 2024
12:03.41	FSU Relays (High Schools)	Mar 22-23, 2024
13:10.49	Lake Region HS Distance Carnival 2024	Mar 5, 2024
12:48.70	George Jenkins - Bob English Invitational 2024	Feb 24, 2024

4 x 800 Relay (Outdoor) Top↑
9:39.06	2025 Polk County Freshman Sophomore Championships	Mar 15, 2025

5k Top↑
19:51.6	FHSAA State Championships	Nov 16, 2024
20:16.9	FHSAA Region 3A-2	Nov 7, 2024
20:15.9	FHSAA District 3A-4	Oct 31, 2024
20:39.5	Polk County XC Championship 2024	Oct 18, 2024
21:25.4	Highlander Invitational	Oct 2, 2024
21:25.0	Katie Caples INVITE ONLY	Sep 21, 2024
21:33.8	St. Cloud Invitational	Sep 7, 2024
23:07.2	16th Annual Jim Ryun Invitational	Aug 24, 2024
21:42.6	FHSAA Region 3A-2	Nov 11, 2023
21:31.8	FHSAA District 3A-3	Nov 3, 2023
21:16.7	Highlander Invitational	Oct 21, 2023
23:41.4	Polk County Championship 2023	Oct 14, 2023
22:34.8	flrunners.com Invitational 24 2023	Oct 6- 7, 2023
23:56.1	Avon Park XC Meet	Sep 21, 2023
24:04.0	Katie Caples Evening INVITE ONLY	Sep 16, 2023
23:11.4	St. Cloud Invitational	Sep 9, 2023
25:15.7	Lake Region - George Whitmire Invitational 2023	Sep 2, 2023
25:36.2	15th Annual Jim Ryun/FCA Invitational	Aug 26, 2023

2025 Outdoors

1500 Meters
5:02.50	Winter Haven Pre-season	February 8, 2025

1600 Meters
5:22.36	FSU Relays (High Schools)	March 28-29, 2025
5:30.95	Berkeley Track and Field Invitational	March 1, 2025

3200 Meters
11:36.15	FHSAA 3A District 7	April 19, 2025
11:19.34	Polk County Championship 2025	April 5, 2025
11:24.30	FSU Relays (High Schools)	March 28-29, 2025
11:32.00	2025 Polk County Freshman Sophomore Championships	March 15, 2025
11:50.98	Bob English Invitational 2025	February 15, 2025

4 x 800 Relay
9:39.06	2025 Polk County Freshman Sophomore Championships	March 15, 2025

2024 XC

5k
19:51.6	FHSAA State Championships	November 16, 2024
20:16.9	FHSAA Region 3A-2	November 7, 2024
20:15.9	FHSAA District 3A-4	October 31, 2024
20:39.5	Polk County XC Championship 2024	October 18, 2024
21:25.4	Highlander Invitational	October 2, 2024
21:25.0	Katie Caples INVITE ONLY	September 21, 2024
21:33.8	St. Cloud Invitational	September 7, 2024
23:07.2	16th Annual Jim Ryun Invitational	August 24, 2024

2024 Outdoors

1600 Meters
5:51.12	Berkeley Track and Field Invitational	March 9, 2024

3200 Meters
DNS	FHSAA 3A District 8	April 27, 2024
12:18.75	Blue Devil Invitational (Regional Qualifier)	April 6, 2024
12:06.79	Polk County Freshman Sophomore Championships 2024	March 30, 2024
12:03.41	FSU Relays (High Schools)	March 22-23, 2024
13:10.49	Lake Region HS Distance Carnival 2024	March 5, 2024
12:48.70	George Jenkins - Bob English Invitational 2024	February 24, 2024

2023 XC

5k
21:42.6	FHSAA Region 3A-2	November 11, 2023
21:31.8	FHSAA District 3A-3	November 3, 2023
21:16.7	Highlander Invitational	October 21, 2023
23:41.4	Polk County Championship 2023	October 14, 2023
22:34.8	flrunners.com Invitational 24 2023	October 6- 7, 2023
23:56.1	Avon Park XC Meet	September 21, 2023
24:04.0	Katie Caples Evening INVITE ONLY	September 16, 2023
23:11.4	St. Cloud Invitational	September 9, 2023
25:15.7	Lake Region - George Whitmire Invitational 2023	September 2, 2023
25:36.2	15th Annual Jim Ryun/FCA Invitational	August 26, 2023

1500 Meters (Outdoors)
2025	5:02.50	Winter Haven Pre-season (Feb 8, 2025)

1600 Meters (Outdoors)
2025	5:22.36	FSU Relays (High Schools) (Mar 28-29, 2025)
2024	5:51.12	Berkeley Track and Field Invitational (Mar 9, 2024)

3200 Meters (Outdoors)
2025	11:19.34	Polk County Championship 2025 (Apr 5, 2025)
2024	12:03.41	FSU Relays (High Schools) (Mar 22-23, 2024)

5k (XC)
2024	19:51.6	FHSAA State Championships Nov 16, 2024
2023	21:16.7	Highlander Invitational Oct 21, 2023