AMMA NIMADE-BONSU (SR)

OLYMPIA

FHSAA Bests

100
12.80 (1.6)
200
26.50 (1.2)
HJ
  4' 9"
LJ
5.17m (+0.0)
  16' 11.5"
Metro West Championships    Apr 19, 2024
100 12.80 (1.6) 11th (F)
4x100 51.82 7th (F)
HJ 1.42m 4' 7.75" 3rd (F)
LJ 5.17m 16' 11.5" 3rd (F)
Lake Buena Vista Home Meet    Apr 10, 2024
LJ 4.59m 15' 0.75" 2nd (F)
Ocoee Relays    Apr 9, 2024
100 12.81 (0.8) 9th (F)
4x100 50.34 4th (F)
Pepsi Florida Relays    Mar 29-30, 2024
4x200 1:44.92 12th (F)
Windermere National Invitational of Champions 2024    Mar 27, 2024
100 13.38 (-0.9) 7th (F)
4x100 48.94 1st (F)
LJ 4.96m 16' 3.25" 3rd (F)
Charlie Harris Relays    Mar 15, 2024
4x100 50.83 3rd (F)
4x200 1:48.19 3rd (F)
West Orange - Dr. Baptiste Invitational 2024    Mar 8, 2024
100 12.91 (1.1) 6th (F)
4x400 4:09.12 1st (F)
HJ 1.45m 4' 9" 1st (F)
LJ 4.99m 16' 4.5" 3rd (F)
Olympia Titans Invitational    Mar 1, 2024
100 13.03 3rd (F)
4x100 51.69 5th (F)
4x400 4:09.68 1st (F)
HJ 1.42m 4' 7.75" 1st (F)
Windermere Meet of Champions Classic 2024    Feb 24, 2024
100 12.92 (0.2) 5th (F)
200 27.04 (-2.0) 8th (F)
4x100 51.41 3rd (F)
LJ 5.08m (0.9) 16' 8" 7th (F)
FHSAA 4A Region 3    May 5, 2023
4x100 49.25 5th (F)
FHSAA 4A District 9    Apr 22, 2023
100 12.98 (-2.4) 6th (F)
200 26.50 (1.2) 6th (F)
4x100 50.13 3rd (F)
HJ NH NH
Metro West Championships    Apr 14, 2023
100 12.93 (0.2) 10th (F)
200 27.48 (0.9) 15th (F)
4x100 51.71 6th (F)
HJ 1.37m 4' 6" 11th (F)
Panther Invitational    Apr 8, 2023
100 13.06 (-1.1) 16th (F)
200 27.35 (-0.9) 16th (F)
4x100 50.05 3rd (F)
HJ 1.37m 4' 6" 12th (F)
Lake Howell - Silverhawk Invitational 2023    Mar 24, 2023
100 13.16 (-1.8) 4th (F)
200 28.05 (-1.6) 7th (F)
HJ 1.27m 4' 2" 8th (F)
Charlie Harris Relays    Mar 10, 2023
4x100 49.88 4th (F)
SMR (800) 2:20.40 15th (F)
West Orange - Dr. Baptiste Invitational 2023    Mar 3, 2023
200 29.28 (-1.0) 24th (F)
4x100 DQ
HJ NH NH
Kowboy Developmental Meet 1    Mar 1, 2023
4x100 54.53 4th (F)
Windermere Meet of Champions Classic 2023    Feb 25, 2023
100 13.59 (+0.0) 11th (F)
4x100 53.25 5th (F)
HJ 1.27m 4' 2" 3rd (F)
100 Meters (Outdoor)
Top↑
12.80 (1.6)
Metro West Championships Apr 19, 2024
12.81 (0.8)
Ocoee Relays Apr 9, 2024
13.38 (-0.9)
Windermere National Invitational of Champions 2024 Mar 27, 2024
12.91 (1.1)
West Orange - Dr. Baptiste Invitational 2024 Mar 8, 2024
Olympia Titans Invitational Mar 1, 2024
12.92 (0.2)
Windermere Meet of Champions Classic 2024 Feb 24, 2024
12.98 (-2.4)
FHSAA 4A District 9 Apr 22, 2023
12.93 (0.2)
Metro West Championships Apr 14, 2023
13.06 (-1.1)
Panther Invitational Apr 8, 2023
13.16 (-1.8)
Lake Howell - Silverhawk Invitational 2023 Mar 24, 2023
13.59 (+0.0)
Windermere Meet of Champions Classic 2023 Feb 25, 2023
200 Meters (Outdoor)
Top↑
27.04 (-2.0)
Windermere Meet of Champions Classic 2024 Feb 24, 2024
26.50 (1.2)
FHSAA 4A District 9 Apr 22, 2023
27.48 (0.9)
Metro West Championships Apr 14, 2023
27.35 (-0.9)
Panther Invitational Apr 8, 2023
28.05 (-1.6)
Lake Howell - Silverhawk Invitational 2023 Mar 24, 2023
29.28 (-1.0)
West Orange - Dr. Baptiste Invitational 2023 Mar 3, 2023
4 x 100 Relay (Outdoor)
Top↑
Metro West Championships Apr 19, 2024
Ocoee Relays Apr 9, 2024
Windermere National Invitational of Champions 2024 Mar 27, 2024
Charlie Harris Relays Mar 15, 2024
Olympia Titans Invitational Mar 1, 2024
Windermere Meet of Champions Classic 2024 Feb 24, 2024
FHSAA 4A Region 3 May 5, 2023
FHSAA 4A District 9 Apr 22, 2023
Metro West Championships Apr 14, 2023
Panther Invitational Apr 8, 2023
Charlie Harris Relays Mar 10, 2023
DQ
West Orange - Dr. Baptiste Invitational 2023 Mar 3, 2023
Kowboy Developmental Meet 1 Mar 1, 2023
Windermere Meet of Champions Classic 2023 Feb 25, 2023
4 x 200 Relay (Outdoor)
Top↑
Pepsi Florida Relays Mar 29-30, 2024
Charlie Harris Relays Mar 15, 2024
4 x 400 Relay (Outdoor)
Top↑
West Orange - Dr. Baptiste Invitational 2024 Mar 8, 2024
Olympia Titans Invitational Mar 1, 2024
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
Charlie Harris Relays Mar 10, 2023
High Jump (Outdoor)
Top↑
4' 7.75"
Metro West Championships Apr 19, 2024
4' 9"
West Orange - Dr. Baptiste Invitational 2024 Mar 8, 2024
4' 7.75"
Olympia Titans Invitational Mar 1, 2024
NH
NH
FHSAA 4A District 9 Apr 22, 2023
4' 6"
Metro West Championships Apr 14, 2023
4' 6"
Panther Invitational Apr 8, 2023
4' 2"
Lake Howell - Silverhawk Invitational 2023 Mar 24, 2023
NH
NH
West Orange - Dr. Baptiste Invitational 2023 Mar 3, 2023
4' 2"
Windermere Meet of Champions Classic 2023 Feb 25, 2023
Long Jump (Outdoor)
Top↑
16' 11.5"
Metro West Championships Apr 19, 2024
15' 0.75"
Lake Buena Vista Home Meet Apr 10, 2024
16' 3.25"
Windermere National Invitational of Champions 2024 Mar 27, 2024
16' 4.5"
West Orange - Dr. Baptiste Invitational 2024 Mar 8, 2024
5.08m (0.9)
16' 8"
Windermere Meet of Champions Classic 2024 Feb 24, 2024

2024 Outdoors

100 Meters
12.80 (1.6)
Metro West Championships April 19, 2024
12.81 (0.8)
Ocoee Relays April 9, 2024
13.38 (-0.9)
Windermere National Invitational of Champions 2024 March 27, 2024
12.91 (1.1)
West Orange - Dr. Baptiste Invitational 2024 March 8, 2024
Olympia Titans Invitational March 1, 2024
12.92 (0.2)
Windermere Meet of Champions Classic 2024 February 24, 2024
200 Meters
27.04 (-2.0)
Windermere Meet of Champions Classic 2024 February 24, 2024
4 x 100 Relay
Metro West Championships April 19, 2024
Ocoee Relays April 9, 2024
Windermere National Invitational of Champions 2024 March 27, 2024
Charlie Harris Relays March 15, 2024
Olympia Titans Invitational March 1, 2024
Windermere Meet of Champions Classic 2024 February 24, 2024
4 x 200 Relay
Pepsi Florida Relays March 29-30, 2024
Charlie Harris Relays March 15, 2024
4 x 400 Relay
West Orange - Dr. Baptiste Invitational 2024 March 8, 2024
Olympia Titans Invitational March 1, 2024
High Jump
Metro West Championships April 19, 2024
West Orange - Dr. Baptiste Invitational 2024 March 8, 2024
Olympia Titans Invitational March 1, 2024
Long Jump
Metro West Championships April 19, 2024
Lake Buena Vista Home Meet April 10, 2024
Windermere National Invitational of Champions 2024 March 27, 2024
West Orange - Dr. Baptiste Invitational 2024 March 8, 2024
5.08m (0.9)
Windermere Meet of Champions Classic 2024 February 24, 2024

2023 Outdoors

100 Meters
12.98 (-2.4)
FHSAA 4A District 9 April 22, 2023
12.93 (0.2)
Metro West Championships April 14, 2023
13.06 (-1.1)
Panther Invitational April 8, 2023
13.16 (-1.8)
Lake Howell - Silverhawk Invitational 2023 March 24, 2023
13.59 (+0.0)
Windermere Meet of Champions Classic 2023 February 25, 2023
200 Meters
26.50 (1.2)
FHSAA 4A District 9 April 22, 2023
27.48 (0.9)
Metro West Championships April 14, 2023
27.35 (-0.9)
Panther Invitational April 8, 2023
28.05 (-1.6)
Lake Howell - Silverhawk Invitational 2023 March 24, 2023
29.28 (-1.0)
West Orange - Dr. Baptiste Invitational 2023 March 3, 2023
4 x 100 Relay
FHSAA 4A Region 3 May 5, 2023
FHSAA 4A District 9 April 22, 2023
Metro West Championships April 14, 2023
Panther Invitational April 8, 2023
Charlie Harris Relays March 10, 2023
DQ
West Orange - Dr. Baptiste Invitational 2023 March 3, 2023
Kowboy Developmental Meet 1 March 1, 2023
Windermere Meet of Champions Classic 2023 February 25, 2023
Sprint Medley Relay (800 Meters)
Charlie Harris Relays March 10, 2023
High Jump
NH
FHSAA 4A District 9 April 22, 2023
Metro West Championships April 14, 2023
Panther Invitational April 8, 2023
Lake Howell - Silverhawk Invitational 2023 March 24, 2023
NH
West Orange - Dr. Baptiste Invitational 2023 March 3, 2023
Windermere Meet of Champions Classic 2023 February 25, 2023
100 Meters (Outdoors)
2024  
12.80 (1.6)
(Apr 19, 2024)
2023  
12.93 (0.2)
(Apr 14, 2023)
200 Meters (Outdoors)
2024  
27.04 (-2.0)
2023  
26.50 (1.2)
(Apr 22, 2023)
High Jump (Outdoors)
2024  
2023  
(Apr 8, 2023)
Long Jump (Outdoors)
2024  
(Apr 19, 2024)