TFRRS | Joseph Gao – Track and Field Results & Statistics

JOSEPH GAO (SR)

LAKE HOWELL

FHSAA Bests

800	2:20.91	1600	4:58.91
3200	11:22.38	5K (XC)	18:11.4

FHSAA Region 4A-1 Nov 8, 2024
5k	18:47.1	96th

FHSAA District 4A-2 Nov 2, 2024
5k	18:41.5	59th

Seminole Athletic Conference XC Championship 2024 Oct 24, 2024
5k	18:11.4	30th

Hagerty Invite 2024 Sep 20, 2024
5k	18:32.6	64th

14th Annual Hawks on the Hill XC Open Sep 14, 2024
5k	19:29.6	26th

Winter Springs Invitational 2024 Sep 7, 2024
5k	19:15.6	29th

FHSAA 4A District 3 Apr 24, 2024
1600	5:02.12	19th (F)

East River - Falcon Last Chance 2024 Apr 19, 2024
800	DNS
1600	DNS
3200	DNS

SAC Championships 2024 Apr 17, 2024
1600	4:59.98	16th (F)

Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
1600	4:58.91	15th (F)

Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
1600	5:02.13	4th (F)

#2 Mount Dora Developmental Meet Mar 25, 2024
3200	11:22.38	3rd (F)
4x400	3:47.22	3rd (F)

Charlie Harris Relays Mar 15, 2024
4x800	8:48.08	5th (F)

2024 George Janan Spruce Creek Invitational Mar 8, 2024
3200	11:25.30	5th (F)

Olympia Titans Invitational Mar 1, 2024
1600	5:09.00	11th (F)

Seminole Pre-Season Meet 2024 Feb 16, 2024
800	DNS
1600	DNS

FHSAA Region 4A-1 Nov 10, 2023
5k	19:03.1	118th

FHSAA District 4A-2 Nov 4, 2023
5k	19:16.3	84th

Seminole Athletic Conference XC Championship @ Lake Mary 2023 Oct 28, 2023
5k	18:41.0	45th

Ocoee XC Invitational Oct 7, 2023
5k	19:07.2	37th

Hagerty Invite 2023 Sep 23, 2023
5k	19:00.1	54th

Spruce Creek - Savannah & David Mohney Memorial Invitational 2023 Sep 16, 2023
5k	20:15.4	52nd

St. Cloud Invitational Sep 9, 2023
5k	19:51.3	51st

Winter Springs Invitational 2023 Sep 2, 2023
5k	20:17.5	63rd

Trinity Prep XC Invitational 2023 Aug 26, 2023
5k	22:01.7	44th

FHSAA 4A District 3 Apr 26, 2023
1600	5:08.21	25th (F)

Seminole Athletic Conference Championship 2023 Apr 12, 2023
800	DNS
1600	5:13.84	22nd (F)
4x800	DNS

Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
1600	5:12.40	22nd (F)

Mount Dora Christian Invitational Mar 30, 2023
1600	5:14.23	8th (F)
4x800	9:20.59	1st (F)

Lake Howell - Silverhawk Invitational 2023 Mar 24, 2023
800	2:20.91	14th (F)
1600	5:18.51	9th (F)

Charlie Harris Relays Mar 10, 2023
4x800	9:31.11	12th (F)

SAC Freshman Sophomore Championship 2023 Mar 8, 2023
800	DNS
1600	5:23.92	15th (F)
4x800	9:10.83	4th (F)

Lake Mary Invitational 2023 Mar 4, 2023
1600	5:25.10	22nd (F)
4x800	DNS

Sanford - Seminole Invitational 2023 Feb 24, 2023
1600	5:21.66	20th (F)

Seminole HS Open 2023 Feb 17, 2023
1600	5:32.36	12th (F)
4x800	9:22.42	3rd (F)

QUICK LINKS:

800
1600
3200
5k

800 Meters (Outdoor) Top↑
DNS	East River - Falcon Last Chance 2024	Apr 19, 2024
DNS	Seminole Pre-Season Meet 2024	Feb 16, 2024
DNS	Seminole Athletic Conference Championship 2023	Apr 12, 2023
2:20.91	Lake Howell - Silverhawk Invitational 2023	Mar 24, 2023
DNS	SAC Freshman Sophomore Championship 2023	Mar 8, 2023

1600 Meters (Outdoor) Top↑
5:02.12	FHSAA 4A District 3	Apr 24, 2024
DNS	East River - Falcon Last Chance 2024	Apr 19, 2024
4:59.98	SAC Championships 2024	Apr 17, 2024
4:58.91	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	Apr 12, 2024
5:02.13	Sanford Seminole - Sub Varsity Meet #2 2024	Apr 1, 2024
5:09.00	Olympia Titans Invitational	Mar 1, 2024
DNS	Seminole Pre-Season Meet 2024	Feb 16, 2024
5:08.21	FHSAA 4A District 3	Apr 26, 2023
5:13.84	Seminole Athletic Conference Championship 2023	Apr 12, 2023
5:12.40	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023
5:14.23	Mount Dora Christian Invitational	Mar 30, 2023
5:18.51	Lake Howell - Silverhawk Invitational 2023	Mar 24, 2023
5:23.92	SAC Freshman Sophomore Championship 2023	Mar 8, 2023
5:25.10	Lake Mary Invitational 2023	Mar 4, 2023
5:21.66	Sanford - Seminole Invitational 2023	Feb 24, 2023
5:32.36	Seminole HS Open 2023	Feb 17, 2023

3200 Meters (Outdoor) Top↑
DNS	East River - Falcon Last Chance 2024	Apr 19, 2024
11:22.38	#2 Mount Dora Developmental Meet	Mar 25, 2024
11:25.30	2024 George Janan Spruce Creek Invitational	Mar 8, 2024

4 x 400 Relay (Outdoor) Top↑
3:47.22	#2 Mount Dora Developmental Meet	Mar 25, 2024

4 x 800 Relay (Outdoor) Top↑
8:48.08	Charlie Harris Relays	Mar 15, 2024
DNS	Seminole Athletic Conference Championship 2023	Apr 12, 2023
9:20.59	Mount Dora Christian Invitational	Mar 30, 2023
9:31.11	Charlie Harris Relays	Mar 10, 2023
9:10.83	SAC Freshman Sophomore Championship 2023	Mar 8, 2023
DNS	Lake Mary Invitational 2023	Mar 4, 2023
9:22.42	Seminole HS Open 2023	Feb 17, 2023

5k Top↑
18:47.1	FHSAA Region 4A-1	Nov 8, 2024
18:41.5	FHSAA District 4A-2	Nov 2, 2024
18:11.4	Seminole Athletic Conference XC Championship 2024	Oct 24, 2024
18:32.6	Hagerty Invite 2024	Sep 20, 2024
19:29.6	14th Annual Hawks on the Hill XC Open	Sep 14, 2024
19:15.6	Winter Springs Invitational 2024	Sep 7, 2024
19:03.1	FHSAA Region 4A-1	Nov 10, 2023
19:16.3	FHSAA District 4A-2	Nov 4, 2023
18:41.0	Seminole Athletic Conference XC Championship @ Lake Mary 2023	Oct 28, 2023
19:07.2	Ocoee XC Invitational	Oct 7, 2023
19:00.1	Hagerty Invite 2023	Sep 23, 2023
20:15.4	Spruce Creek - Savannah & David Mohney Memorial Invitational 2023	Sep 16, 2023
19:51.3	St. Cloud Invitational	Sep 9, 2023
20:17.5	Winter Springs Invitational 2023	Sep 2, 2023
22:01.7	Trinity Prep XC Invitational 2023	Aug 26, 2023

2024 XC

5k
18:47.1	FHSAA Region 4A-1	November 8, 2024
18:41.5	FHSAA District 4A-2	November 2, 2024
18:11.4	Seminole Athletic Conference XC Championship 2024	October 24, 2024
18:32.6	Hagerty Invite 2024	September 20, 2024
19:29.6	14th Annual Hawks on the Hill XC Open	September 14, 2024
19:15.6	Winter Springs Invitational 2024	September 7, 2024

2024 Outdoors

800 Meters
DNS	East River - Falcon Last Chance 2024	April 19, 2024
DNS	Seminole Pre-Season Meet 2024	February 16, 2024

1600 Meters
5:02.12	FHSAA 4A District 3	April 24, 2024
DNS	East River - Falcon Last Chance 2024	April 19, 2024
4:59.98	SAC Championships 2024	April 17, 2024
4:58.91	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	April 12, 2024
5:02.13	Sanford Seminole - Sub Varsity Meet #2 2024	April 1, 2024
5:09.00	Olympia Titans Invitational	March 1, 2024
DNS	Seminole Pre-Season Meet 2024	February 16, 2024

3200 Meters
DNS	East River - Falcon Last Chance 2024	April 19, 2024
11:22.38	#2 Mount Dora Developmental Meet	March 25, 2024
11:25.30	2024 George Janan Spruce Creek Invitational	March 8, 2024

4 x 400 Relay
3:47.22	#2 Mount Dora Developmental Meet	March 25, 2024

4 x 800 Relay
8:48.08	Charlie Harris Relays	March 15, 2024

2023 XC

5k
19:03.1	FHSAA Region 4A-1	November 10, 2023
19:16.3	FHSAA District 4A-2	November 4, 2023
18:41.0	Seminole Athletic Conference XC Championship @ Lake Mary 2023	October 28, 2023
19:07.2	Ocoee XC Invitational	October 7, 2023
19:00.1	Hagerty Invite 2023	September 23, 2023
20:15.4	Spruce Creek - Savannah & David Mohney Memorial Invitational 2023	September 16, 2023
19:51.3	St. Cloud Invitational	September 9, 2023
20:17.5	Winter Springs Invitational 2023	September 2, 2023
22:01.7	Trinity Prep XC Invitational 2023	August 26, 2023

2023 Outdoors

800 Meters
DNS	Seminole Athletic Conference Championship 2023	April 12, 2023
2:20.91	Lake Howell - Silverhawk Invitational 2023	March 24, 2023
DNS	SAC Freshman Sophomore Championship 2023	March 8, 2023

1600 Meters
5:08.21	FHSAA 4A District 3	April 26, 2023
5:13.84	Seminole Athletic Conference Championship 2023	April 12, 2023
5:12.40	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023
5:14.23	Mount Dora Christian Invitational	March 30, 2023
5:18.51	Lake Howell - Silverhawk Invitational 2023	March 24, 2023
5:23.92	SAC Freshman Sophomore Championship 2023	March 8, 2023
5:25.10	Lake Mary Invitational 2023	March 4, 2023
5:21.66	Sanford - Seminole Invitational 2023	February 24, 2023
5:32.36	Seminole HS Open 2023	February 17, 2023

4 x 800 Relay
DNS	Seminole Athletic Conference Championship 2023	April 12, 2023
9:20.59	Mount Dora Christian Invitational	March 30, 2023
9:31.11	Charlie Harris Relays	March 10, 2023
9:10.83	SAC Freshman Sophomore Championship 2023	March 8, 2023
DNS	Lake Mary Invitational 2023	March 4, 2023
9:22.42	Seminole HS Open 2023	February 17, 2023

5k (XC)
2024	18:11.4	Seminole Athletic Conference XC Championship 2024 Oct 24, 2024
2023	18:41.0	Seminole Athletic Conference XC Championship @ Lake Mary 2023 Oct 28, 2023

800 Meters (Outdoors)
2023	2:20.91	Lake Howell - Silverhawk Invitational 2023 (Mar 24, 2023)

1600 Meters (Outdoors)
2024	4:58.91	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 (Apr 12, 2024)
2023	5:08.21	FHSAA 4A District 3 (Apr 26, 2023)

3200 Meters (Outdoors)
2024	11:22.38	#2 Mount Dora Developmental Meet (Mar 25, 2024)