ZOE NOWAK (SO)

HAGERTY

FHSAA Bests

100
13.93 (1.3)
200
29.02 (1.4)
400  

FHSAA 4A District 3    Apr 24, 2024
100 14.05 (-0.1) 29th (F)
SAC Championships 2024    Apr 17, 2024
200 29.02 (1.4) 25th (F)
Sanford Seminole - Sub Varsity Meet #2 2024    Apr 1, 2024
100 14.34 (1.7) 46th (F)
200 DNS (1.3)
400 DNS
SAC Freshman Sophomore Championship 2024    Mar 27, 2024
100 13.93 (1.0) 9th (F)
200 29.95 (-0.5) 9th (F)
4x100 54.62 4th (F)
4x400 4:41.03 2nd (F)
Trinity Prep Relays 2024    Mar 14, 2024
4x100 54.80 9th (F)
4x200 2:01.47 7th (F)
4x400 DNS
SMR (800) DNS
Sanford Seminole - Sub Varsity Meet #1 2024    Mar 11, 2024
100 14.48 (-0.7) 24th (F)
200 30.56 (1.6) 17th (F)
400 1:10.66 12th (F)
Winter Park - Wildcat Open 2024    Mar 1, 2024
400 1:09.62 15th (F)
Sanford - Seminole Invitational 2024    Feb 23, 2024
100 14.74 (1.7) 17th (F)
400 1:10.83 10th (F)
Hagerty Preseason Classic 2024    Feb 14, 2024
100 16.23 (-0.8) 32nd (F)
200 DNS (0.3)
400 DNS
FHSAA 4A District 3    Apr 26, 2023
400 1:08.28 16th (F)
Seminole Athletic Conference Championship 2023    Apr 12, 2023
100 13.93 (1.3) 20th (F)
400 1:09.82 16th (F)
4x400 4:36.17 4th (F)
Sanford Seminole - JV- Sub Varsity Meet #2 2023    Apr 3, 2023
100 14.35 (0.7) 28th (F)
200 30.14 (0.9) 27th (F)
400 1:09.12 18th (F)
Seminole Sub Varsity meet #1 2023    Mar 27, 2023
100 14.30 (-0.5) 20th (F)
200 30.74 (-1.6) 17th (F)
400 1:09.55 17th (F)
Trinity Prep Relays 2023    Mar 24, 2023
4x100 53.97 11th (F)
4x200 1:57.94 11th (F)
4x400 4:55.74 5th (F)
SAC Freshman Sophomore Championship 2023    Mar 8, 2023
100 14.45 (-1.7) 16th (F)
200 31.68 (-0.9) 21st (F)
4x100 53.00 2nd (F)
4x400 DNS
Lake Mary Invitational 2023    Mar 4, 2023
400 DNS
Sanford - Seminole Invitational 2023    Feb 24, 2023
400 1:13.52 20th (F)
Seminole HS Open 2023    Feb 17, 2023
100 14.99 (-0.6) 11th (F)
200 30.98 (-0.4) 13th (F)
100 Meters (Outdoor)
Top↑
14.05 (-0.1)
FHSAA 4A District 3 Apr 24, 2024
14.34 (1.7)
Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
13.93 (1.0)
SAC Freshman Sophomore Championship 2024 Mar 27, 2024
14.48 (-0.7)
Sanford Seminole - Sub Varsity Meet #1 2024 Mar 11, 2024
14.74 (1.7)
Sanford - Seminole Invitational 2024 Feb 23, 2024
16.23 (-0.8)
Hagerty Preseason Classic 2024 Feb 14, 2024
13.93 (1.3)
Seminole Athletic Conference Championship 2023 Apr 12, 2023
14.35 (0.7)
Sanford Seminole - JV- Sub Varsity Meet #2 2023 Apr 3, 2023
14.30 (-0.5)
Seminole Sub Varsity meet #1 2023 Mar 27, 2023
14.45 (-1.7)
SAC Freshman Sophomore Championship 2023 Mar 8, 2023
14.99 (-0.6)
Seminole HS Open 2023 Feb 17, 2023
200 Meters (Outdoor)
Top↑
29.02 (1.4)
SAC Championships 2024 Apr 17, 2024
DNS (1.3)
Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
29.95 (-0.5)
SAC Freshman Sophomore Championship 2024 Mar 27, 2024
30.56 (1.6)
Sanford Seminole - Sub Varsity Meet #1 2024 Mar 11, 2024
30.44 (-1.2)
Bishop Moore - Larry Kelly Invite 2024 (Regional Qualifier) Mar 6, 2024
DNS (0.3)
Hagerty Preseason Classic 2024 Feb 14, 2024
30.14 (0.9)
Sanford Seminole - JV- Sub Varsity Meet #2 2023 Apr 3, 2023
30.74 (-1.6)
Seminole Sub Varsity meet #1 2023 Mar 27, 2023
31.68 (-0.9)
SAC Freshman Sophomore Championship 2023 Mar 8, 2023
30.98 (-0.4)
Seminole HS Open 2023 Feb 17, 2023
400 Meters (Outdoor)
Top↑
DNS
Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
Sanford Seminole - Sub Varsity Meet #1 2024 Mar 11, 2024
Winter Park - Wildcat Open 2024 Mar 1, 2024
Sanford - Seminole Invitational 2024 Feb 23, 2024
DNS
Hagerty Preseason Classic 2024 Feb 14, 2024
FHSAA 4A District 3 Apr 26, 2023
Seminole Athletic Conference Championship 2023 Apr 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
Sanford Seminole - JV- Sub Varsity Meet #2 2023 Apr 3, 2023
Seminole Sub Varsity meet #1 2023 Mar 27, 2023
DNS
Lake Highland - Highlander Classic 2023 Mar 10, 2023
DNS
Lake Mary Invitational 2023 Mar 4, 2023
Sanford - Seminole Invitational 2023 Feb 24, 2023
4 x 100 Relay (Outdoor)
Top↑
SAC Freshman Sophomore Championship 2024 Mar 27, 2024
Trinity Prep Relays 2024 Mar 14, 2024
Trinity Prep Relays 2023 Mar 24, 2023
SAC Freshman Sophomore Championship 2023 Mar 8, 2023
4 x 200 Relay (Outdoor)
Top↑
Trinity Prep Relays 2024 Mar 14, 2024
Trinity Prep Relays 2023 Mar 24, 2023
4 x 400 Relay (Outdoor)
Top↑
SAC Freshman Sophomore Championship 2024 Mar 27, 2024
DNS
Trinity Prep Relays 2024 Mar 14, 2024
Seminole Athletic Conference Championship 2023 Apr 12, 2023
Trinity Prep Relays 2023 Mar 24, 2023
DNS
SAC Freshman Sophomore Championship 2023 Mar 8, 2023
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
DNS
Trinity Prep Relays 2024 Mar 14, 2024

2024 Outdoors

100 Meters
14.05 (-0.1)
FHSAA 4A District 3 April 24, 2024
14.34 (1.7)
Sanford Seminole - Sub Varsity Meet #2 2024 April 1, 2024
13.93 (1.0)
SAC Freshman Sophomore Championship 2024 March 27, 2024
14.48 (-0.7)
Sanford Seminole - Sub Varsity Meet #1 2024 March 11, 2024
14.74 (1.7)
Sanford - Seminole Invitational 2024 February 23, 2024
16.23 (-0.8)
Hagerty Preseason Classic 2024 February 14, 2024
200 Meters
29.02 (1.4)
SAC Championships 2024 April 17, 2024
DNS (1.3)
Sanford Seminole - Sub Varsity Meet #2 2024 April 1, 2024
29.95 (-0.5)
SAC Freshman Sophomore Championship 2024 March 27, 2024
30.56 (1.6)
Sanford Seminole - Sub Varsity Meet #1 2024 March 11, 2024
30.44 (-1.2)
Bishop Moore - Larry Kelly Invite 2024 (Regional Qualifier) March 6, 2024
DNS (0.3)
Hagerty Preseason Classic 2024 February 14, 2024
400 Meters
DNS
Sanford Seminole - Sub Varsity Meet #2 2024 April 1, 2024
Sanford Seminole - Sub Varsity Meet #1 2024 March 11, 2024
Winter Park - Wildcat Open 2024 March 1, 2024
Sanford - Seminole Invitational 2024 February 23, 2024
DNS
Hagerty Preseason Classic 2024 February 14, 2024
4 x 100 Relay
SAC Freshman Sophomore Championship 2024 March 27, 2024
Trinity Prep Relays 2024 March 14, 2024
4 x 200 Relay
Trinity Prep Relays 2024 March 14, 2024
4 x 400 Relay
SAC Freshman Sophomore Championship 2024 March 27, 2024
DNS
Trinity Prep Relays 2024 March 14, 2024
Sprint Medley Relay (800 Meters)
DNS
Trinity Prep Relays 2024 March 14, 2024

2023 Outdoors

100 Meters
13.93 (1.3)
Seminole Athletic Conference Championship 2023 April 12, 2023
14.35 (0.7)
Sanford Seminole - JV- Sub Varsity Meet #2 2023 April 3, 2023
14.30 (-0.5)
Seminole Sub Varsity meet #1 2023 March 27, 2023
14.45 (-1.7)
SAC Freshman Sophomore Championship 2023 March 8, 2023
14.99 (-0.6)
Seminole HS Open 2023 February 17, 2023
200 Meters
30.14 (0.9)
Sanford Seminole - JV- Sub Varsity Meet #2 2023 April 3, 2023
30.74 (-1.6)
Seminole Sub Varsity meet #1 2023 March 27, 2023
31.68 (-0.9)
SAC Freshman Sophomore Championship 2023 March 8, 2023
30.98 (-0.4)
Seminole HS Open 2023 February 17, 2023
400 Meters
FHSAA 4A District 3 April 26, 2023
Seminole Athletic Conference Championship 2023 April 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
Sanford Seminole - JV- Sub Varsity Meet #2 2023 April 3, 2023
Seminole Sub Varsity meet #1 2023 March 27, 2023
DNS
Lake Highland - Highlander Classic 2023 March 10, 2023
DNS
Lake Mary Invitational 2023 March 4, 2023
Sanford - Seminole Invitational 2023 February 24, 2023
4 x 100 Relay
Trinity Prep Relays 2023 March 24, 2023
SAC Freshman Sophomore Championship 2023 March 8, 2023
4 x 200 Relay
Trinity Prep Relays 2023 March 24, 2023
4 x 400 Relay
Seminole Athletic Conference Championship 2023 April 12, 2023
Trinity Prep Relays 2023 March 24, 2023
DNS
SAC Freshman Sophomore Championship 2023 March 8, 2023
100 Meters (Outdoors)
2024  
13.93 (1.0)
2023  
13.93 (1.3)
200 Meters (Outdoors)
2024  
29.02 (1.4)
(Apr 17, 2024)
2023  
30.14 (0.9)
400 Meters (Outdoors)
2024  
2023  
(Apr 26, 2023)