TFRRS | Lawrence LynKeeChow – Track and Field Results & Statistics

LAWRENCE LYNKEECHOW (SR)

WEST BROWARD

FHSAA Bests

400	55.60	800	2:08.15
5K (XC)	19:45.8

BCAA Track & Field County Championship Mar 21, 2025
4x800	8:42.68	10th (F)

BCAA South Prelims Mar 17, 2025
800	2:11.76	7th (F)
4x400	3:52.51	7th (F)
4x800	8:35.25	3rd (F)

BCAA Week Four - Flanagan Mar 11, 2025
800	2:08.15	10th (F)
4x400	3:40.08	5th (F)
4x800	8:34.66	1st (F)

2025 Coral Springs Invitational Mar 8, 2025
800	2:09.33	11th (F)
4x400	3:49.24	9th (F)
SMR (800)	1:50.98	11th (F)

BCAA Week Three - South Plantation Mar 4, 2025
4x800	9:08.59	1st (F)

FHSAA Region 4A-4 Nov 7, 2024
5k	20:41.8	103rd

FHSAA District 4A-7 Oct 30, 2024
5k	19:45.8	60th

BCAA MSAA Championships Oct 17, 2024
5k	21:28.0	114th

BCAA XC Week Five - Quiet Waters Sep 30, 2024
4.925k	22:19.1	44th

BCAA Week 4 at Markham Park - 09/25 Sep 25, 2024
5k	21:13.7	16th

Spanish River XC Invitational 42nd Annual 2024 Sep 20-21, 2024
5k	19:52.5	176th

BCAA XC Week Three - Heritage Park Sep 18, 2024
5k	DNF

BCAA Week 2 at Markham Park - 09/10 Sep 10, 2024
5k	22:36.2	39th

FHSAA 4A Region 4 May 8, 2024
4x400	3:40.30	14th (F)

FHSAA 4A District 14 May 1, 2024
400	55.60	21st (F)
4x400	3:38.14	5th (F)

BCAA Regular at Western HS Apr 11, 2024
800	2:12.74	11th (F)
4x400	3:45.41	4th (F)

BCAA South Qualifier Mar 19, 2024
4x400	3:44.05	6th (F)

BCAA Regular at Flanagan Mar 12, 2024
400	55.76	16th (F)
4x400	3:42.71	7th (F)

Coral Springs Invitational SANCTIONED Mar 9, 2024
4x200	DNS
SMR (800)	1:46.16	10th (F)
SMR	3:54.25	8th (F)

BCAA Week One - Western Feb 28, 2024
400	55.82	21st (F)
4x400	3:42.86	7th (F)

FHSAA 4A District 14 Apr 25, 2023
400	59.11	20th (F)
4x400	4:00.99	6th (F)

Flanagan Dual meet Apr 5, 2023
400	1:01.18	30th (F)

BCAA Week Six - Everglades Mar 29, 2023
400	1:00.6h	11th (F)

BCAA South Qualifier Mar 13, 2023
400	1:02.39	17th (F)
4x400	3:49.54	7th (F)

QUICK LINKS:

400
800
4.925k
5k

400 Meters (Outdoor) Top↑
55.60	FHSAA 4A District 14	May 1, 2024
55.76	BCAA Regular at Flanagan	Mar 12, 2024
55.82	BCAA Week One - Western	Feb 28, 2024
59.11	FHSAA 4A District 14	Apr 25, 2023
1:01.18	Flanagan Dual meet	Apr 5, 2023
1:00.6h	BCAA Week Six - Everglades	Mar 29, 2023
1:02.39	BCAA South Qualifier	Mar 13, 2023

800 Meters (Outdoor) Top↑
2:11.76	BCAA South Prelims	Mar 17, 2025
2:08.15	BCAA Week Four - Flanagan	Mar 11, 2025
2:09.33	2025 Coral Springs Invitational	Mar 8, 2025
2:12.74	BCAA Regular at Western HS	Apr 11, 2024

4 x 200 Relay (Outdoor) Top↑
DNS	Coral Springs Invitational SANCTIONED	Mar 9, 2024

4 x 400 Relay (Outdoor) Top↑
3:52.51	BCAA South Prelims	Mar 17, 2025
3:40.08	BCAA Week Four - Flanagan	Mar 11, 2025
3:49.24	2025 Coral Springs Invitational	Mar 8, 2025
3:40.30	FHSAA 4A Region 4	May 8, 2024
3:38.14	FHSAA 4A District 14	May 1, 2024
3:45.41	BCAA Regular at Western HS	Apr 11, 2024
3:44.05	BCAA South Qualifier	Mar 19, 2024
3:42.71	BCAA Regular at Flanagan	Mar 12, 2024
3:42.86	BCAA Week One - Western	Feb 28, 2024
4:00.99	FHSAA 4A District 14	Apr 25, 2023
3:49.54	BCAA South Qualifier	Mar 13, 2023

4 x 800 Relay (Outdoor) Top↑
8:42.68	BCAA Track & Field County Championship	Mar 21, 2025
8:35.25	BCAA South Prelims	Mar 17, 2025
8:34.66	BCAA Week Four - Flanagan	Mar 11, 2025
9:08.59	BCAA Week Three - South Plantation	Mar 4, 2025

Sprint Medley Relay (800 Meters) (Outdoor) Top↑
1:50.98	2025 Coral Springs Invitational	Mar 8, 2025
1:46.16	Coral Springs Invitational SANCTIONED	Mar 9, 2024

Sprint Medley Relay (Outdoor) Top↑
3:54.25	Coral Springs Invitational SANCTIONED	Mar 9, 2024

4.925k Top↑
22:19.1	BCAA XC Week Five - Quiet Waters	Sep 30, 2024

5k Top↑
20:41.8	FHSAA Region 4A-4	Nov 7, 2024
19:45.8	FHSAA District 4A-7	Oct 30, 2024
21:28.0	BCAA MSAA Championships	Oct 17, 2024
21:13.7	BCAA Week 4 at Markham Park - 09/25	Sep 25, 2024
19:52.5	Spanish River XC Invitational 42nd Annual 2024	Sep 20-21, 2024
DNF	BCAA XC Week Three - Heritage Park	Sep 18, 2024
22:36.2	BCAA Week 2 at Markham Park - 09/10	Sep 10, 2024

2025 Outdoors

800 Meters
2:11.76	BCAA South Prelims	March 17, 2025
2:08.15	BCAA Week Four - Flanagan	March 11, 2025
2:09.33	2025 Coral Springs Invitational	March 8, 2025

4 x 400 Relay
3:52.51	BCAA South Prelims	March 17, 2025
3:40.08	BCAA Week Four - Flanagan	March 11, 2025
3:49.24	2025 Coral Springs Invitational	March 8, 2025

4 x 800 Relay
8:42.68	BCAA Track & Field County Championship	March 21, 2025
8:35.25	BCAA South Prelims	March 17, 2025
8:34.66	BCAA Week Four - Flanagan	March 11, 2025
9:08.59	BCAA Week Three - South Plantation	March 4, 2025

Sprint Medley Relay (800 Meters)
1:50.98	2025 Coral Springs Invitational	March 8, 2025

2024 XC

4.925k
22:19.1	BCAA XC Week Five - Quiet Waters	September 30, 2024

5k
20:41.8	FHSAA Region 4A-4	November 7, 2024
19:45.8	FHSAA District 4A-7	October 30, 2024
21:28.0	BCAA MSAA Championships	October 17, 2024
21:13.7	BCAA Week 4 at Markham Park - 09/25	September 25, 2024
19:52.5	Spanish River XC Invitational 42nd Annual 2024	September 20-21, 2024
DNF	BCAA XC Week Three - Heritage Park	September 18, 2024
22:36.2	BCAA Week 2 at Markham Park - 09/10	September 10, 2024

2024 Outdoors

400 Meters
55.60	FHSAA 4A District 14	May 1, 2024
55.76	BCAA Regular at Flanagan	March 12, 2024
55.82	BCAA Week One - Western	February 28, 2024

800 Meters
2:12.74	BCAA Regular at Western HS	April 11, 2024

4 x 200 Relay
DNS	Coral Springs Invitational SANCTIONED	March 9, 2024

4 x 400 Relay
3:40.30	FHSAA 4A Region 4	May 8, 2024
3:38.14	FHSAA 4A District 14	May 1, 2024
3:45.41	BCAA Regular at Western HS	April 11, 2024
3:44.05	BCAA South Qualifier	March 19, 2024
3:42.71	BCAA Regular at Flanagan	March 12, 2024
3:42.86	BCAA Week One - Western	February 28, 2024

Sprint Medley Relay (800 Meters)
1:46.16	Coral Springs Invitational SANCTIONED	March 9, 2024

Sprint Medley Relay
3:54.25	Coral Springs Invitational SANCTIONED	March 9, 2024

2023 Outdoors

400 Meters
59.11	FHSAA 4A District 14	April 25, 2023
1:01.18	Flanagan Dual meet	April 5, 2023
1:00.6h	BCAA Week Six - Everglades	March 29, 2023
1:02.39	BCAA South Qualifier	March 13, 2023

4 x 400 Relay
4:00.99	FHSAA 4A District 14	April 25, 2023
3:49.54	BCAA South Qualifier	March 13, 2023

400 Meters (Outdoors)
2024	55.60	FHSAA 4A District 14 (May 1, 2024)
2023	59.11	FHSAA 4A District 14 (Apr 25, 2023)

800 Meters (Outdoors)
2025	2:08.15	BCAA Week Four - Flanagan (Mar 11, 2025)
2024	2:12.74	BCAA Regular at Western HS (Apr 11, 2024)

4.925k (XC)
2024	22:19.1	BCAA XC Week Five - Quiet Waters Sep 30, 2024

5k (XC)
2024	19:45.8	FHSAA District 4A-7 Oct 30, 2024