TFRRS | Micha Williams – Track and Field Results & Statistics

MICHA WILLIAMS (SO)

SEMINOLE (SANFORD)

FHSAA Bests

100	12.99 (-1.1)	400	1:00.22
110H	19.30 (1.8)	400H	1:08.99
HJ	1.72m 5' 7.75"	LJ	5.75m 18' 10.5"
TJ	12.46m (+0.0) 40' 10.5"

FHSAA 4A District 3 Apr 24, 2024
TJ	12.05m (-0.7) 39' 6.5"	10th (F)

SAC Championships 2024 Apr 17, 2024
110H	19.64 (1.6)	18th (F)
HJ	DNS NH
TJ	12.46m (+0.0) 40' 10.5"	5th (F)

Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
LJ	5.54m (2.6) 18' 2.25"	16th (F)
TJ	DNS NM

Hagerty Track and Field Invitational 2024 Apr 6, 2024
110H	DNS (1.6)
LJ	DNS NM
TJ	NM NM

Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
400H	1:08.99	17th (F)
TJ	NM NM

Embry-Riddle Running Elements Classic High School Mar 30, 2024
110H	20.04 (0.4)	19th (F)
LJ	5.28m (1.0) 17' 4"	16th (F)
TJ	11.87m (1.2) 38' 11.5"	6th (F)

SAC Freshman Sophomore Championship 2024 Mar 27, 2024
400	1:00.22	22nd (F)
110H	19.30 (1.8)	7th (F)
HJ	1.72m 5' 7.75"	3rd (F)
TJ	11.67m 38' 3.5"	7th (F)

Deland HS Big D Relays 2024 Mar 16, 2024
LJ	5.58m 18' 3.75"	10th (F)
TJ	NM NM

Charlie Harris Relays Mar 15, 2024
SHR	1:09.82	3rd (F)

Sanford Seminole - Sub Varsity Meet #1 2024 Mar 11, 2024
110H	DNS (-0.6)
TJ	DNS NM

Winter Park - Wildcat Open 2024 Mar 1, 2024
TJ	12.10m (+0.0) 39' 8.5"	4th (F)

Sanford - Seminole Invitational 2024 Feb 23, 2024
LJ	5.67m 18' 7.25"	4th (F)
TJ	12.41m 40' 8.75"	1st (F)

Seminole Pre-Season Meet 2024 Feb 16, 2024
100	12.99 (-1.1)	44th (F)
LJ	5.66m 18' 7"	4th (F)

Sanford Seminole - JV- Sub Varsity Meet #2 2023 Apr 3, 2023
TJ	NM NM

Embry-Riddle Spike's High School Meet Apr 1, 2023
TJ	11.16m 36' 7.5"	8th (F)

Seminole Sub Varsity meet #1 2023 Mar 27, 2023
HJ	1.60m 5' 3"	6th (F)

Charlie Harris Relays Mar 10, 2023
TJ	NM NM

SAC Freshman Sophomore Championship 2023 Mar 8, 2023
110H	20.50 (-1.5)	10th (F)
HJ	NH NH
LJ	5.75m 18' 10.5"	4th (F)
TJ	12.00m 39' 4.5"	2nd (F)

Lake Mary Invitational 2023 Mar 4, 2023
LJ	5.21m 17' 1.25"	21st (F)

Seminole HS Open 2023 Feb 17, 2023
LJ	4.48m 14' 8.5"	14th (F)

QUICK LINKS:

100
400
110H
400H
HJ
LJ
TJ

100 Meters (Outdoor) Top↑
12.99 (-1.1)	Seminole Pre-Season Meet 2024	Feb 16, 2024

400 Meters (Outdoor) Top↑
1:00.22	SAC Freshman Sophomore Championship 2024	Mar 27, 2024

110 Hurdles (Outdoor) Top↑
19.64 (1.6)	SAC Championships 2024	Apr 17, 2024
DNS (1.6)	Hagerty Track and Field Invitational 2024	Apr 6, 2024
20.04 (0.4)	Embry-Riddle Running Elements Classic High School	Mar 30, 2024
19.30 (1.8)	SAC Freshman Sophomore Championship 2024	Mar 27, 2024
DNS (-0.6)	Sanford Seminole - Sub Varsity Meet #1 2024	Mar 11, 2024
20.50 (-1.5)	SAC Freshman Sophomore Championship 2023	Mar 8, 2023

400 Hurdles (Outdoor) Top↑
1:08.99	Sanford Seminole - Sub Varsity Meet #2 2024	Apr 1, 2024

Shuttle Hurdle Relay (110 Meters) (Outdoor) Top↑
1:09.82	Charlie Harris Relays	Mar 15, 2024

High Jump (Outdoor) Top↑
DNS NH	SAC Championships 2024	Apr 17, 2024
1.72m 5' 7.75"	SAC Freshman Sophomore Championship 2024	Mar 27, 2024
1.60m 5' 3"	Seminole Sub Varsity meet #1 2023	Mar 27, 2023
NH NH	SAC Freshman Sophomore Championship 2023	Mar 8, 2023

Long Jump (Outdoor) Top↑
5.54m (2.6) 18' 2.25"	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	Apr 12, 2024
DNS NM	Hagerty Track and Field Invitational 2024	Apr 6, 2024
5.28m (1.0) 17' 4"	Embry-Riddle Running Elements Classic High School	Mar 30, 2024
5.58m 18' 3.75"	Deland HS Big D Relays 2024	Mar 16, 2024
5.67m 18' 7.25"	Sanford - Seminole Invitational 2024	Feb 23, 2024
5.66m 18' 7"	Seminole Pre-Season Meet 2024	Feb 16, 2024
5.75m 18' 10.5"	SAC Freshman Sophomore Championship 2023	Mar 8, 2023
5.21m 17' 1.25"	Lake Mary Invitational 2023	Mar 4, 2023
4.48m 14' 8.5"	Seminole HS Open 2023	Feb 17, 2023

Triple Jump (Outdoor) Top↑
12.05m (-0.7) 39' 6.5"	FHSAA 4A District 3	Apr 24, 2024
12.46m (+0.0) 40' 10.5"	SAC Championships 2024	Apr 17, 2024
DNS NM	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	Apr 12, 2024
NM NM	Hagerty Track and Field Invitational 2024	Apr 6, 2024
NM NM	Sanford Seminole - Sub Varsity Meet #2 2024	Apr 1, 2024
11.87m (1.2) 38' 11.5"	Embry-Riddle Running Elements Classic High School	Mar 30, 2024
11.67m 38' 3.5"	SAC Freshman Sophomore Championship 2024	Mar 27, 2024
NM NM	Deland HS Big D Relays 2024	Mar 16, 2024
DNS NM	Sanford Seminole - Sub Varsity Meet #1 2024	Mar 11, 2024
12.10m (+0.0) 39' 8.5"	Winter Park - Wildcat Open 2024	Mar 1, 2024
12.41m 40' 8.75"	Sanford - Seminole Invitational 2024	Feb 23, 2024
NM NM	Sanford Seminole - JV- Sub Varsity Meet #2 2023	Apr 3, 2023
11.16m 36' 7.5"	Embry-Riddle Spike's High School Meet	Apr 1, 2023
NM NM	Charlie Harris Relays	Mar 10, 2023
12.00m 39' 4.5"	SAC Freshman Sophomore Championship 2023	Mar 8, 2023

2024 Outdoors

100 Meters
12.99 (-1.1)	Seminole Pre-Season Meet 2024	February 16, 2024

400 Meters
1:00.22	SAC Freshman Sophomore Championship 2024	March 27, 2024

110 Hurdles
19.64 (1.6)	SAC Championships 2024	April 17, 2024
DNS (1.6)	Hagerty Track and Field Invitational 2024	April 6, 2024
20.04 (0.4)	Embry-Riddle Running Elements Classic High School	March 30, 2024
19.30 (1.8)	SAC Freshman Sophomore Championship 2024	March 27, 2024
DNS (-0.6)	Sanford Seminole - Sub Varsity Meet #1 2024	March 11, 2024

400 Hurdles
1:08.99	Sanford Seminole - Sub Varsity Meet #2 2024	April 1, 2024

Shuttle Hurdle Relay (110 Meters)
1:09.82	Charlie Harris Relays	March 15, 2024

High Jump
DNS	SAC Championships 2024	April 17, 2024
1.72m	SAC Freshman Sophomore Championship 2024	March 27, 2024

Long Jump
5.54m (2.6)	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	April 12, 2024
DNS	Hagerty Track and Field Invitational 2024	April 6, 2024
5.28m (1.0)	Embry-Riddle Running Elements Classic High School	March 30, 2024
5.58m	Deland HS Big D Relays 2024	March 16, 2024
5.67m	Sanford - Seminole Invitational 2024	February 23, 2024
5.66m	Seminole Pre-Season Meet 2024	February 16, 2024

Triple Jump
12.05m (-0.7)	FHSAA 4A District 3	April 24, 2024
12.46m (+0.0)	SAC Championships 2024	April 17, 2024
DNS	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	April 12, 2024
NM	Hagerty Track and Field Invitational 2024	April 6, 2024
NM	Sanford Seminole - Sub Varsity Meet #2 2024	April 1, 2024
11.87m (1.2)	Embry-Riddle Running Elements Classic High School	March 30, 2024
11.67m	SAC Freshman Sophomore Championship 2024	March 27, 2024
NM	Deland HS Big D Relays 2024	March 16, 2024
DNS	Sanford Seminole - Sub Varsity Meet #1 2024	March 11, 2024
12.10m (+0.0)	Winter Park - Wildcat Open 2024	March 1, 2024
12.41m	Sanford - Seminole Invitational 2024	February 23, 2024

2023 Outdoors

110 Hurdles
20.50 (-1.5)	SAC Freshman Sophomore Championship 2023	March 8, 2023

High Jump
1.60m	Seminole Sub Varsity meet #1 2023	March 27, 2023
NH	SAC Freshman Sophomore Championship 2023	March 8, 2023

Long Jump
5.75m	SAC Freshman Sophomore Championship 2023	March 8, 2023
5.21m	Lake Mary Invitational 2023	March 4, 2023
4.48m	Seminole HS Open 2023	February 17, 2023

Triple Jump
NM	Sanford Seminole - JV- Sub Varsity Meet #2 2023	April 3, 2023
11.16m	Embry-Riddle Spike's High School Meet	April 1, 2023
NM	Charlie Harris Relays	March 10, 2023
12.00m	SAC Freshman Sophomore Championship 2023	March 8, 2023

100 Meters (Outdoors)
2024	12.99 (-1.1)	Seminole Pre-Season Meet 2024 (Feb 16, 2024)

400 Meters (Outdoors)
2024	1:00.22	SAC Freshman Sophomore Championship 2024 (Mar 27, 2024)

110 Hurdles (Outdoors)
2024	19.30 (1.8)	SAC Freshman Sophomore Championship 2024 (Mar 27, 2024)
2023	20.50 (-1.5)	SAC Freshman Sophomore Championship 2023 (Mar 8, 2023)

400 Hurdles (Outdoors)
2024	1:08.99	Sanford Seminole - Sub Varsity Meet #2 2024 (Apr 1, 2024)

High Jump (Outdoors)
2024	1.72m	SAC Freshman Sophomore Championship 2024 (Mar 27, 2024)
2023	1.60m	Seminole Sub Varsity meet #1 2023 (Mar 27, 2023)

Long Jump (Outdoors)
2024	5.67m	Sanford - Seminole Invitational 2024 (Feb 23, 2024)
2023	5.75m	SAC Freshman Sophomore Championship 2023 (Mar 8, 2023)

Triple Jump (Outdoors)
2024	12.46m (+0.0)	SAC Championships 2024 (Apr 17, 2024)
2023	12.00m	SAC Freshman Sophomore Championship 2023 (Mar 8, 2023)