TFRRS | Desmond Howard – Track and Field Results & Statistics

DESMOND HOWARD (SR)

MIRAMAR

FHSAA Bests

100	12.24 (-0.6)	200	23.04 (2.2)
400	50.74	800	2:14.21
1600	5:33.88	110H	21.42 (-2.0)
400H	1:03.49	5K (XC)	21:22.3

Florida Relays Apr 4- 5, 2025
4x100	41.84	15th (P)
4x200	1:26.87	7th (F)
4x400	3:13.69	7th (P)
4x400	3:14.88	6th (F)
4x800	8:15.01	23rd (F)

Monsignior Pace Mar 27, 2025
200	23.04 (2.2)	3rd (F)
400	52.77	4th (F)
4x400	DQ

BCAA Track & Field County Championship Mar 21, 2025
4x100	42.44	6th (F)
4x400	3:16.25	2nd (F)
4x800	8:22.25	6th (F)

BCAA South Prelims Mar 17, 2025
400	54.65	14th (F)
4x400	3:19.38	1st (F)
4x800	8:29.88	1st (F)

Bob Hayes High School Invitational Mar 15, 2025
400	51.19	29th (P)
4x100	42.60	6th (F)
4x400	3:28.49	10th (F)

BCAA Week Four - Flanagan Mar 11, 2025
800	2:14.21	16th (F)
4x100	DQ
4x400	3:22.30	1st (F)

BCAA Week Three - Fort Lauderdale Mar 6, 2025
400	50.74	3rd (F)
4x400	3:27.41	1st (F)

Sam Burley Hall of Fame Invitational Feb 28-Mar 1, 2025
100	12.24 (-0.6)	85th (P)
4x100	42.72	2nd (P)
4x200	1:28.10	3rd (P)
4x800	8:22.43	6th (F)

BCAA Week Two - South Plantation Feb 25, 2025
200	22.57h	5th (F)
4x100	42.49h	1st (F)

Southridge Spartan Invitational Feb 21, 2025
400	53.28	23rd (F)
4x400	3:25.91	4th (F)
4x800	8:33.54	4th (F)

Louie Bing Invitational Feb 14-15, 2025
400	51.74	26th (P)
4x400	3:26.04	6th (F)
4x400	3:26.21	5th (P)
SMR (1000)	1:58.33	3rd (F)
SMR (1000)	1:57.66	3rd (P)

BCAA MSAA Championships Oct 17, 2024
5k	ENR

BCAA Week 5 at Markham Park - 10/1 Oct 1, 2024
5k	27:25.6	67th

BCAA Week 3 at Markham Park - 09/18 Sep 18, 2024
5k	30:22.9	72nd

BCAA Week 1 at Markham Park - 09/03 Sep 3, 2024
5k	32:41.0	69th
5k	32:41.0	111th

FHSAA 4A District 15 May 2, 2024
400	DNF
4x400	3:27.30	2nd (F)
4x800	8:53.01	2nd (F)

BCAA Week Seven - Dillard Sanctioned Apr 9, 2024
800	2:19.14	14th (F)
4x800	9:03.21	1st (F)

Flying L's Last Chance Meet SANCTIONED Apr 6, 2024
400	58.32	33rd (F)
4x800	9:03.10	4th (F)

BCAA South Qualifier Mar 19, 2024
800	2:15.01	12th (F)

BCAA Week Three - South Plantation Mar 12, 2024
1600	5:33.88	16th (F)

Sam Burley Hall of Fame Invitational Mar 1- 2, 2024
400	DNF
4x800	8:42.26	12th (F)

BCAA Week One - Western Feb 28, 2024
400	52.78	12th (F)
4x400	3:26.90	2nd (F)
4x800	8:58.60	4th (F)

Louie Bing Invitational Feb 16-17, 2024
400	53.83	39th (P)
4x400	3:35.88	7th (F)
4x400	3:27.21	6th (P)
4x800	9:01.50	19th (F)

BCAA MSAA XC Championships Oct 19, 2023
5k	23:13.6	140th

BCAA XC Week 3 Markham Sep 20 Sep 20, 2023
5k	21:22.3	32nd

BCAA XC Week Two Markham Sep 13 Sep 13, 2023
5k	23:42.2	28th

BCAA XC Week One Markham Sep 5 Sep 5, 2023
5k	DNS

FHSAA 4A Region 4 May 5, 2023
4x800	8:50.71	15th (F)

FHSAA 4A District 15 Apr 25, 2023
400	54.20	12th (F)
4x400	3:30.79	2nd (F)
4x800	8:49.39	2nd (F)

Flanagan Dual meet Apr 5, 2023
200	25.02 (2.9)	24th (F)
400	56.62	19th (F)

Monsignor Pace Open 3 Mar 22, 2023
100	12.38 (0.8)	34th (F)
400	55.24	10th (F)
4x400	3:46.40	1st (F)

BCAA Track & Field Championship Mar 17, 2023
4x800	8:46.48	11th (F)

BCAA South Qualifier Mar 13, 2023
110H	21.42 (-2.0)	11th (F)
400H	1:03.49	11th (F)
4x800	9:01.87	5th (F)

Sam Burley Hall of Fame Invitational Mar 3- 4, 2023
400H	1:04.23	18th (P)
4x800	8:50.62	9th (F)

Bowden Relays/Hall Of Fame Meet Feb 25, 2023
400H	1:06.24	16th (F)
4x800	9:11.72	7th (F)

Louie Bing Invitational Feb 17-18, 2023
100	12.70 (-1.8)	111th (P)
400H	1:07.77	45th (P)

QUICK LINKS:

100
200
400
800
1600
110H
400H
5k

100 Meters (Outdoor) Top↑
12.24 (-0.6)	Sam Burley Hall of Fame Invitational	Feb 28-Mar 1, 2025
12.38 (0.8)	Monsignor Pace Open 3	Mar 22, 2023
12.70 (-1.8)	Louie Bing Invitational	Feb 17-18, 2023

200 Meters (Outdoor) Top↑
23.04 (2.2)	Monsignior Pace	Mar 27, 2025
22.57h	BCAA Week Two - South Plantation	Feb 25, 2025
25.02 (2.9)	Flanagan Dual meet	Apr 5, 2023

400 Meters (Outdoor) Top↑
52.77	Monsignior Pace	Mar 27, 2025
54.65	BCAA South Prelims	Mar 17, 2025
51.19	Bob Hayes High School Invitational	Mar 15, 2025
50.74	BCAA Week Three - Fort Lauderdale	Mar 6, 2025
53.28	Southridge Spartan Invitational	Feb 21, 2025
51.74	Louie Bing Invitational	Feb 14-15, 2025
DNF	FHSAA 4A District 15	May 2, 2024
58.32	Flying L's Last Chance Meet SANCTIONED	Apr 6, 2024
DNF	Sam Burley Hall of Fame Invitational	Mar 1- 2, 2024
52.78	BCAA Week One - Western	Feb 28, 2024
53.83	Louie Bing Invitational	Feb 16-17, 2024
54.20	FHSAA 4A District 15	Apr 25, 2023
56.62	Flanagan Dual meet	Apr 5, 2023
55.24	Monsignor Pace Open 3	Mar 22, 2023

800 Meters (Outdoor) Top↑
2:14.21	BCAA Week Four - Flanagan	Mar 11, 2025
2:19.14	BCAA Week Seven - Dillard Sanctioned	Apr 9, 2024
2:15.01	BCAA South Qualifier	Mar 19, 2024

1600 Meters (Outdoor) Top↑
5:33.88	BCAA Week Three - South Plantation	Mar 12, 2024

110 Hurdles (Outdoor) Top↑
21.42 (-2.0)	BCAA South Qualifier	Mar 13, 2023

400 Hurdles (Outdoor) Top↑
1:03.49	BCAA South Qualifier	Mar 13, 2023
1:06.24	Bowden Relays/Hall Of Fame Meet	Feb 25, 2023

400 Hurdles (Outdoor) Top↑
1:04.23	Sam Burley Hall of Fame Invitational	Mar 3- 4, 2023
1:07.77	Louie Bing Invitational	Feb 17-18, 2023

4 x 100 Relay (Outdoor) Top↑
41.84	Florida Relays	Apr 4- 5, 2025
42.44	BCAA Track & Field County Championship	Mar 21, 2025
42.60	Bob Hayes High School Invitational	Mar 15, 2025
DQ	BCAA Week Four - Flanagan	Mar 11, 2025
42.72	Sam Burley Hall of Fame Invitational	Feb 28-Mar 1, 2025
42.49h	BCAA Week Two - South Plantation	Feb 25, 2025

4 x 200 Relay (Outdoor) Top↑
1:26.87	Florida Relays	Apr 4- 5, 2025
1:28.10	Sam Burley Hall of Fame Invitational	Feb 28-Mar 1, 2025

4 x 400 Relay (Outdoor) Top↑
3:13.69	Florida Relays	Apr 4- 5, 2025
3:14.88	Florida Relays	Apr 4- 5, 2025
DQ	Monsignior Pace	Mar 27, 2025
3:16.25	BCAA Track & Field County Championship	Mar 21, 2025
3:19.38	BCAA South Prelims	Mar 17, 2025
3:28.49	Bob Hayes High School Invitational	Mar 15, 2025
3:22.30	BCAA Week Four - Flanagan	Mar 11, 2025
3:27.41	BCAA Week Three - Fort Lauderdale	Mar 6, 2025
3:25.91	Southridge Spartan Invitational	Feb 21, 2025
3:26.04	Louie Bing Invitational	Feb 14-15, 2025
3:26.21	Louie Bing Invitational	Feb 14-15, 2025
3:27.30	FHSAA 4A District 15	May 2, 2024
3:26.90	BCAA Week One - Western	Feb 28, 2024
3:35.88	Louie Bing Invitational	Feb 16-17, 2024
3:27.21	Louie Bing Invitational	Feb 16-17, 2024
3:30.79	FHSAA 4A District 15	Apr 25, 2023
3:46.40	Monsignor Pace Open 3	Mar 22, 2023

4 x 800 Relay (Outdoor) Top↑
8:15.01	Florida Relays	Apr 4- 5, 2025
8:22.25	BCAA Track & Field County Championship	Mar 21, 2025
8:29.88	BCAA South Prelims	Mar 17, 2025
8:22.43	Sam Burley Hall of Fame Invitational	Feb 28-Mar 1, 2025
8:33.54	Southridge Spartan Invitational	Feb 21, 2025
8:53.01	FHSAA 4A District 15	May 2, 2024
9:03.21	BCAA Week Seven - Dillard Sanctioned	Apr 9, 2024
9:03.10	Flying L's Last Chance Meet SANCTIONED	Apr 6, 2024
8:42.26	Sam Burley Hall of Fame Invitational	Mar 1- 2, 2024
8:58.60	BCAA Week One - Western	Feb 28, 2024
9:01.50	Louie Bing Invitational	Feb 16-17, 2024
8:50.71	FHSAA 4A Region 4	May 5, 2023
8:49.39	FHSAA 4A District 15	Apr 25, 2023
8:46.48	BCAA Track & Field Championship	Mar 17, 2023
9:01.87	BCAA South Qualifier	Mar 13, 2023
8:50.62	Sam Burley Hall of Fame Invitational	Mar 3- 4, 2023
9:11.72	Bowden Relays/Hall Of Fame Meet	Feb 25, 2023

Sprint Medley Relay (1000 Meters) (Outdoor) Top↑
1:58.33	Louie Bing Invitational	Feb 14-15, 2025
1:57.66	Louie Bing Invitational	Feb 14-15, 2025

5k Top↑
ENR	BCAA MSAA Championships	Oct 17, 2024
27:25.6	BCAA Week 5 at Markham Park - 10/1	Oct 1, 2024
30:22.9	BCAA Week 3 at Markham Park - 09/18	Sep 18, 2024
32:41.0	BCAA Week 1 at Markham Park - 09/03	Sep 3, 2024
32:41.0	BCAA Week 1 at Markham Park - 09/03	Sep 3, 2024
23:13.6	BCAA MSAA XC Championships	Oct 19, 2023
21:22.3	BCAA XC Week 3 Markham Sep 20	Sep 20, 2023
23:42.2	BCAA XC Week Two Markham Sep 13	Sep 13, 2023
DNS	BCAA XC Week One Markham Sep 5	Sep 5, 2023

2025 Outdoors

100 Meters
12.24 (-0.6)	Sam Burley Hall of Fame Invitational	February 28-March 1, 2025

200 Meters
23.04 (2.2)	Monsignior Pace	March 27, 2025
22.57h	BCAA Week Two - South Plantation	February 25, 2025

400 Meters
52.77	Monsignior Pace	March 27, 2025
54.65	BCAA South Prelims	March 17, 2025
51.19	Bob Hayes High School Invitational	March 15, 2025
50.74	BCAA Week Three - Fort Lauderdale	March 6, 2025
53.28	Southridge Spartan Invitational	February 21, 2025
51.74	Louie Bing Invitational	February 14-15, 2025

800 Meters
2:14.21	BCAA Week Four - Flanagan	March 11, 2025

4 x 100 Relay
41.84	Florida Relays	April 4- 5, 2025
42.44	BCAA Track & Field County Championship	March 21, 2025
42.60	Bob Hayes High School Invitational	March 15, 2025
DQ	BCAA Week Four - Flanagan	March 11, 2025
42.72	Sam Burley Hall of Fame Invitational	February 28-March 1, 2025
42.49h	BCAA Week Two - South Plantation	February 25, 2025

4 x 200 Relay
1:26.87	Florida Relays	April 4- 5, 2025
1:28.10	Sam Burley Hall of Fame Invitational	February 28-March 1, 2025

4 x 400 Relay
3:13.69	Florida Relays	April 4- 5, 2025
3:14.88	Florida Relays	April 4- 5, 2025
DQ	Monsignior Pace	March 27, 2025
3:16.25	BCAA Track & Field County Championship	March 21, 2025
3:19.38	BCAA South Prelims	March 17, 2025
3:28.49	Bob Hayes High School Invitational	March 15, 2025
3:22.30	BCAA Week Four - Flanagan	March 11, 2025
3:27.41	BCAA Week Three - Fort Lauderdale	March 6, 2025
3:25.91	Southridge Spartan Invitational	February 21, 2025
3:26.04	Louie Bing Invitational	February 14-15, 2025
3:26.21	Louie Bing Invitational	February 14-15, 2025

4 x 800 Relay
8:15.01	Florida Relays	April 4- 5, 2025
8:22.25	BCAA Track & Field County Championship	March 21, 2025
8:29.88	BCAA South Prelims	March 17, 2025
8:22.43	Sam Burley Hall of Fame Invitational	February 28-March 1, 2025
8:33.54	Southridge Spartan Invitational	February 21, 2025

Sprint Medley Relay (1000 Meters)
1:58.33	Louie Bing Invitational	February 14-15, 2025
1:57.66	Louie Bing Invitational	February 14-15, 2025

2024 XC

5k
ENR	BCAA MSAA Championships	October 17, 2024
27:25.6	BCAA Week 5 at Markham Park - 10/1	October 1, 2024
30:22.9	BCAA Week 3 at Markham Park - 09/18	September 18, 2024
32:41.0	BCAA Week 1 at Markham Park - 09/03	September 3, 2024
32:41.0	BCAA Week 1 at Markham Park - 09/03	September 3, 2024

2024 Outdoors

400 Meters
DNF	FHSAA 4A District 15	May 2, 2024
58.32	Flying L's Last Chance Meet SANCTIONED	April 6, 2024
DNF	Sam Burley Hall of Fame Invitational	March 1- 2, 2024
52.78	BCAA Week One - Western	February 28, 2024
53.83	Louie Bing Invitational	February 16-17, 2024

800 Meters
2:19.14	BCAA Week Seven - Dillard Sanctioned	April 9, 2024
2:15.01	BCAA South Qualifier	March 19, 2024

1600 Meters
5:33.88	BCAA Week Three - South Plantation	March 12, 2024

4 x 400 Relay
3:27.30	FHSAA 4A District 15	May 2, 2024
3:26.90	BCAA Week One - Western	February 28, 2024
3:35.88	Louie Bing Invitational	February 16-17, 2024
3:27.21	Louie Bing Invitational	February 16-17, 2024

4 x 800 Relay
8:53.01	FHSAA 4A District 15	May 2, 2024
9:03.21	BCAA Week Seven - Dillard Sanctioned	April 9, 2024
9:03.10	Flying L's Last Chance Meet SANCTIONED	April 6, 2024
8:42.26	Sam Burley Hall of Fame Invitational	March 1- 2, 2024
8:58.60	BCAA Week One - Western	February 28, 2024
9:01.50	Louie Bing Invitational	February 16-17, 2024

2023 XC

5k
23:13.6	BCAA MSAA XC Championships	October 19, 2023
21:22.3	BCAA XC Week 3 Markham Sep 20	September 20, 2023
23:42.2	BCAA XC Week Two Markham Sep 13	September 13, 2023
DNS	BCAA XC Week One Markham Sep 5	September 5, 2023

2023 Outdoors

100 Meters
12.38 (0.8)	Monsignor Pace Open 3	March 22, 2023
12.70 (-1.8)	Louie Bing Invitational	February 17-18, 2023

200 Meters
25.02 (2.9)	Flanagan Dual meet	April 5, 2023

400 Meters
54.20	FHSAA 4A District 15	April 25, 2023
56.62	Flanagan Dual meet	April 5, 2023
55.24	Monsignor Pace Open 3	March 22, 2023

110 Hurdles
21.42 (-2.0)	BCAA South Qualifier	March 13, 2023

400 Hurdles
1:03.49	BCAA South Qualifier	March 13, 2023
1:06.24	Bowden Relays/Hall Of Fame Meet	February 25, 2023

400 Hurdles
1:04.23	Sam Burley Hall of Fame Invitational	March 3- 4, 2023
1:07.77	Louie Bing Invitational	February 17-18, 2023

4 x 400 Relay
3:30.79	FHSAA 4A District 15	April 25, 2023
3:46.40	Monsignor Pace Open 3	March 22, 2023

4 x 800 Relay
8:50.71	FHSAA 4A Region 4	May 5, 2023
8:49.39	FHSAA 4A District 15	April 25, 2023
8:46.48	BCAA Track & Field Championship	March 17, 2023
9:01.87	BCAA South Qualifier	March 13, 2023
8:50.62	Sam Burley Hall of Fame Invitational	March 3- 4, 2023
9:11.72	Bowden Relays/Hall Of Fame Meet	February 25, 2023

100 Meters (Outdoors)
2025	12.24 (-0.6)	Sam Burley Hall of Fame Invitational (Feb 28-Mar 1, 2025)
2023	12.38 (0.8)	Monsignor Pace Open 3 (Mar 22, 2023)

200 Meters (Outdoors)
2025	22.57h	BCAA Week Two - South Plantation (Feb 25, 2025)

400 Meters (Outdoors)
2025	50.74	BCAA Week Three - Fort Lauderdale (Mar 6, 2025)
2024	52.78	BCAA Week One - Western (Feb 28, 2024)
2023	54.20	FHSAA 4A District 15 (Apr 25, 2023)

800 Meters (Outdoors)
2025	2:14.21	BCAA Week Four - Flanagan (Mar 11, 2025)
2024	2:15.01	BCAA South Qualifier (Mar 19, 2024)

1600 Meters (Outdoors)
2024	5:33.88	BCAA Week Three - South Plantation (Mar 12, 2024)

110 Hurdles (Outdoors)
2023	21.42 (-2.0)	BCAA South Qualifier (Mar 13, 2023)

400 Hurdles (Outdoors)
2023	1:03.49	BCAA South Qualifier (Mar 13, 2023)

400 Hurdles (Outdoors)
2023	1:04.23	Sam Burley Hall of Fame Invitational (Mar 3- 4, 2023)

5k (XC)
2024	27:25.6	BCAA Week 5 at Markham Park - 10/1 Oct 1, 2024
2023	21:22.3	BCAA XC Week 3 Markham Sep 20 Sep 20, 2023