TFRRS | John Workman – Track and Field Results & Statistics

JOHN WORKMAN (SR)

LAKELAND CHRISTIAN

FHSAA Bests

200	27.84 (1.8)	400	55.96
800	2:08.23	1600	4:49.32
3200	11:56.31

Mustang Invitational Mar 12, 2026
800	2:08.30	11th (F)
1600	4:55.11	23rd (F)

Lake Region HS Distance Carnival 2026 Mar 3, 2026
800	2:09.78	9th (F)

Tenoroc High School Invitational at SEU Feb 28, 2026
800	2:11.07	12th (F)
4x800	DNS

Bob English Invitational 2026 Feb 14, 2026
800	2:13.34	12th (F)
1600	5:12.97	31st (F)
4x800	8:43.31	4th (F)

FHSAA State Track & Field Championships (1A) May 10, 2025
4x800	8:20.26	7th (F)

FHSAA 1A Region 3 May 3, 2025
800	2:08.33	15th (F)
4x800	8:26.97	5th (F)

FHSAA 1A District 10 Apr 17, 2025
800	2:08.23	2nd (F)
1600	4:49.32	6th (F)
4x800	9:15.47	1st (F)

George Jenkins Senior Night-MEET AT FULL CAPACITY Apr 8, 2025
400	56.55	14th (F)
800	2:32.50	18th (F)
4x400	3:50.39	7th (F)

Polk County Championship 2025 Apr 5, 2025
4x800	8:25.86	2nd (F)

Mike Williams Classic @ Lake Region 2025 Mar 29, 2025
800	2:09.53	7th (F)
1600	4:51.78	3rd (F)

Lakeland City Championships @ George Jenkins 2025 Mar 25, 2025
800	2:13.03	9th (F)
1600	5:02.98	13th (F)

Mustang Invitational Mar 13, 2025
400	55.96	30th (F)
1600	4:59.21	27th (F)

Coyote Invitational Cypress Creek Wesly Chapel Mar 7, 2025
800	2:15.66	9th (F)
1600	5:07.00	18th (F)

Lake Region HS Distance Carnival 2025 Mar 4, 2025
800	2:15.93	10th (F)
1600	5:07.15	10th (F)
4x400	3:51.68	5th (F)

Calvary Christian Warrior Invitational Feb 28, 2025
800	2:13.27	11th (F)
1600	5:10.73	38th (F)

Bob English Invitational 2025 Feb 15, 2025
800	DNS
4x800	9:14.41	9th (F)

FHSAA 1A Region 3 May 7, 2024
4x800	8:44.46	9th (F)

FHSAA 1A District 10 Apr 25, 2024
800	2:15.95	8th (F)
4x800	8:43.53	2nd (F)

2024 George Jenkins Senior Night Meet Apr 16, 2024
400	1:02.42	11th (F)
800	2:16.89	12th (F)

Polk County Championship 2024 (Regional Qualifier) Apr 13, 2024
800	2:16.50	20th (F)

Blue Devil Invitational (Regional Qualifier) Apr 6, 2024
800	2:17.59	19th (F)

2024 Lakeland City Championships Apr 2, 2024
800	2:25.39	20th (F)
1600	5:18.36	9th (F)

Lake Region - Mike Williams Relays 2024 Mar 26, 2024
4x800	10:18.83	13th (F)
DMR	13:06.14	10th (F)

Lake Region Sprint Hurdle Night 2024 Mar 19, 2024
800	2:25.86	20th (F)

FHSAA 1A District 10 Apr 22, 2023
400	1:01.12	14th (F)

Tampa Bay Private Schools Track and Field Championship Apr 14, 2023
1600	5:15.90	36th (F)
4x800	9:14.28	4th (F)
DMR	11:39.92	5th (F)

Jenkins Senior Night Meet Apr 11, 2023
3200	12:19.53	3rd (F)

Polk County Championship 2023 Apr 8, 2023
1600	5:11.52	18th (F)

Lakeland City meet @ George Jenkins 2023 Mar 30, 2023
800	2:27.04	14th (F)
1600	5:21.74	15th (F)

Indian Rocks Talon Invite Mar 24, 2023
800	2:27.14	26th (F)
1600	5:28.76	21st (F)

Raider Invite Mar 21, 2023
3200	11:56.31	8th (F)

Mustang Invite Mar 9, 2023
1600	5:28.32	50th (F)

Berkley Track and Field Invitational Mar 4, 2023
800	2:30.77	72nd (F)
1600	5:38.98	73rd (F)

Cypress Creek(Wesley Chapel} Fast Five Meet Feb 24, 2023
800	2:26.24	5th (F)
HJ	NH NH

George Jenkins - Bob English Invitational 2023 Feb 18, 2023
200	27.84 (1.8)	68th (F)
HJ	NH NH

QUICK LINKS:

200
400
800
1600
3200
HJ

200 Meters (Outdoor) Top↑
27.84 (1.8)	George Jenkins - Bob English Invitational 2023	Feb 18, 2023

400 Meters (Outdoor) Top↑
56.55	George Jenkins Senior Night-MEET AT FULL CAPACITY	Apr 8, 2025
55.96	Mustang Invitational	Mar 13, 2025
1:02.42	2024 George Jenkins Senior Night Meet	Apr 16, 2024
1:01.12	FHSAA 1A District 10	Apr 22, 2023

800 Meters (Outdoor) Top↑
2:08.30	Mustang Invitational	Mar 12, 2026
2:09.78	Lake Region HS Distance Carnival 2026	Mar 3, 2026
2:11.07	Tenoroc High School Invitational at SEU	Feb 28, 2026
2:13.34	Bob English Invitational 2026	Feb 14, 2026
2:08.33	FHSAA 1A Region 3	May 3, 2025
2:08.23	FHSAA 1A District 10	Apr 17, 2025
2:32.50	George Jenkins Senior Night-MEET AT FULL CAPACITY	Apr 8, 2025
2:09.53	Mike Williams Classic @ Lake Region 2025	Mar 29, 2025
2:13.03	Lakeland City Championships @ George Jenkins 2025	Mar 25, 2025
2:15.66	Coyote Invitational Cypress Creek Wesly Chapel	Mar 7, 2025
2:15.93	Lake Region HS Distance Carnival 2025	Mar 4, 2025
2:13.27	Calvary Christian Warrior Invitational	Feb 28, 2025
DNS	Bob English Invitational 2025	Feb 15, 2025
2:15.95	FHSAA 1A District 10	Apr 25, 2024
2:16.89	2024 George Jenkins Senior Night Meet	Apr 16, 2024
2:16.50	Polk County Championship 2024 (Regional Qualifier)	Apr 13, 2024
2:17.59	Blue Devil Invitational (Regional Qualifier)	Apr 6, 2024
2:25.39	2024 Lakeland City Championships	Apr 2, 2024
2:25.86	Lake Region Sprint Hurdle Night 2024	Mar 19, 2024
2:27.04	Lakeland City meet @ George Jenkins 2023	Mar 30, 2023
2:27.14	Indian Rocks Talon Invite	Mar 24, 2023
2:30.77	Berkley Track and Field Invitational	Mar 4, 2023
2:26.24	Cypress Creek(Wesley Chapel} Fast Five Meet	Feb 24, 2023

1600 Meters (Outdoor) Top↑
4:55.11	Mustang Invitational	Mar 12, 2026
5:12.97	Bob English Invitational 2026	Feb 14, 2026
4:49.32	FHSAA 1A District 10	Apr 17, 2025
4:51.78	Mike Williams Classic @ Lake Region 2025	Mar 29, 2025
5:02.98	Lakeland City Championships @ George Jenkins 2025	Mar 25, 2025
4:59.21	Mustang Invitational	Mar 13, 2025
5:07.00	Coyote Invitational Cypress Creek Wesly Chapel	Mar 7, 2025
5:07.15	Lake Region HS Distance Carnival 2025	Mar 4, 2025
5:10.73	Calvary Christian Warrior Invitational	Feb 28, 2025
5:18.36	2024 Lakeland City Championships	Apr 2, 2024
5:15.90	Tampa Bay Private Schools Track and Field Championship	Apr 14, 2023
5:11.52	Polk County Championship 2023	Apr 8, 2023
5:21.74	Lakeland City meet @ George Jenkins 2023	Mar 30, 2023
5:28.76	Indian Rocks Talon Invite	Mar 24, 2023
5:28.32	Mustang Invite	Mar 9, 2023
5:38.98	Berkley Track and Field Invitational	Mar 4, 2023

3200 Meters (Outdoor) Top↑
12:19.53	Jenkins Senior Night Meet	Apr 11, 2023
11:56.31	Raider Invite	Mar 21, 2023

4 x 400 Relay (Outdoor) Top↑
3:50.39	George Jenkins Senior Night-MEET AT FULL CAPACITY	Apr 8, 2025
3:51.68	Lake Region HS Distance Carnival 2025	Mar 4, 2025

4 x 800 Relay (Outdoor) Top↑
DNS	Tenoroc High School Invitational at SEU	Feb 28, 2026
8:43.31	Bob English Invitational 2026	Feb 14, 2026
8:20.26	FHSAA State Track & Field Championships (1A)	May 10, 2025
8:26.97	FHSAA 1A Region 3	May 3, 2025
9:15.47	FHSAA 1A District 10	Apr 17, 2025
8:25.86	Polk County Championship 2025	Apr 5, 2025
9:14.41	Bob English Invitational 2025	Feb 15, 2025
8:44.46	FHSAA 1A Region 3	May 7, 2024
8:43.53	FHSAA 1A District 10	Apr 25, 2024
10:18.83	Lake Region - Mike Williams Relays 2024	Mar 26, 2024
9:14.28	Tampa Bay Private Schools Track and Field Championship	Apr 14, 2023

Distance Medley Relay (Outdoor) Top↑
13:06.14	Lake Region - Mike Williams Relays 2024	Mar 26, 2024
11:39.92	Tampa Bay Private Schools Track and Field Championship	Apr 14, 2023

High Jump (Outdoor) Top↑
NH NH	Cypress Creek(Wesley Chapel} Fast Five Meet	Feb 24, 2023
NH NH	George Jenkins - Bob English Invitational 2023	Feb 18, 2023

2026 Outdoors

800 Meters
2:08.30	Mustang Invitational	March 12, 2026
2:09.78	Lake Region HS Distance Carnival 2026	March 3, 2026
2:11.07	Tenoroc High School Invitational at SEU	February 28, 2026
2:13.34	Bob English Invitational 2026	February 14, 2026

1600 Meters
4:55.11	Mustang Invitational	March 12, 2026
5:12.97	Bob English Invitational 2026	February 14, 2026

4 x 800 Relay
DNS	Tenoroc High School Invitational at SEU	February 28, 2026
8:43.31	Bob English Invitational 2026	February 14, 2026

2025 Outdoors

400 Meters
56.55	George Jenkins Senior Night-MEET AT FULL CAPACITY	April 8, 2025
55.96	Mustang Invitational	March 13, 2025

800 Meters
2:08.33	FHSAA 1A Region 3	May 3, 2025
2:08.23	FHSAA 1A District 10	April 17, 2025
2:32.50	George Jenkins Senior Night-MEET AT FULL CAPACITY	April 8, 2025
2:09.53	Mike Williams Classic @ Lake Region 2025	March 29, 2025
2:13.03	Lakeland City Championships @ George Jenkins 2025	March 25, 2025
2:15.66	Coyote Invitational Cypress Creek Wesly Chapel	March 7, 2025
2:15.93	Lake Region HS Distance Carnival 2025	March 4, 2025
2:13.27	Calvary Christian Warrior Invitational	February 28, 2025
DNS	Bob English Invitational 2025	February 15, 2025

1600 Meters
4:49.32	FHSAA 1A District 10	April 17, 2025
4:51.78	Mike Williams Classic @ Lake Region 2025	March 29, 2025
5:02.98	Lakeland City Championships @ George Jenkins 2025	March 25, 2025
4:59.21	Mustang Invitational	March 13, 2025
5:07.00	Coyote Invitational Cypress Creek Wesly Chapel	March 7, 2025
5:07.15	Lake Region HS Distance Carnival 2025	March 4, 2025
5:10.73	Calvary Christian Warrior Invitational	February 28, 2025

4 x 400 Relay
3:50.39	George Jenkins Senior Night-MEET AT FULL CAPACITY	April 8, 2025
3:51.68	Lake Region HS Distance Carnival 2025	March 4, 2025

4 x 800 Relay
8:20.26	FHSAA State Track & Field Championships (1A)	May 10, 2025
8:26.97	FHSAA 1A Region 3	May 3, 2025
9:15.47	FHSAA 1A District 10	April 17, 2025
8:25.86	Polk County Championship 2025	April 5, 2025
9:14.41	Bob English Invitational 2025	February 15, 2025

2024 Outdoors

400 Meters
1:02.42	2024 George Jenkins Senior Night Meet	April 16, 2024

800 Meters
2:15.95	FHSAA 1A District 10	April 25, 2024
2:16.89	2024 George Jenkins Senior Night Meet	April 16, 2024
2:16.50	Polk County Championship 2024 (Regional Qualifier)	April 13, 2024
2:17.59	Blue Devil Invitational (Regional Qualifier)	April 6, 2024
2:25.39	2024 Lakeland City Championships	April 2, 2024
2:25.86	Lake Region Sprint Hurdle Night 2024	March 19, 2024

1600 Meters
5:18.36	2024 Lakeland City Championships	April 2, 2024

4 x 800 Relay
8:44.46	FHSAA 1A Region 3	May 7, 2024
8:43.53	FHSAA 1A District 10	April 25, 2024
10:18.83	Lake Region - Mike Williams Relays 2024	March 26, 2024

Distance Medley Relay
13:06.14	Lake Region - Mike Williams Relays 2024	March 26, 2024

2023 Outdoors

200 Meters
27.84 (1.8)	George Jenkins - Bob English Invitational 2023	February 18, 2023

400 Meters
1:01.12	FHSAA 1A District 10	April 22, 2023

800 Meters
2:27.04	Lakeland City meet @ George Jenkins 2023	March 30, 2023
2:27.14	Indian Rocks Talon Invite	March 24, 2023
2:30.77	Berkley Track and Field Invitational	March 4, 2023
2:26.24	Cypress Creek(Wesley Chapel} Fast Five Meet	February 24, 2023

1600 Meters
5:15.90	Tampa Bay Private Schools Track and Field Championship	April 14, 2023
5:11.52	Polk County Championship 2023	April 8, 2023
5:21.74	Lakeland City meet @ George Jenkins 2023	March 30, 2023
5:28.76	Indian Rocks Talon Invite	March 24, 2023
5:28.32	Mustang Invite	March 9, 2023
5:38.98	Berkley Track and Field Invitational	March 4, 2023

3200 Meters
12:19.53	Jenkins Senior Night Meet	April 11, 2023
11:56.31	Raider Invite	March 21, 2023

4 x 800 Relay
9:14.28	Tampa Bay Private Schools Track and Field Championship	April 14, 2023

Distance Medley Relay
11:39.92	Tampa Bay Private Schools Track and Field Championship	April 14, 2023

High Jump
NH	Cypress Creek(Wesley Chapel} Fast Five Meet	February 24, 2023
NH	George Jenkins - Bob English Invitational 2023	February 18, 2023

200 Meters (Outdoors)
2023	27.84 (1.8)	George Jenkins - Bob English Invitational 2023 (Feb 18, 2023)

400 Meters (Outdoors)
2025	55.96	Mustang Invitational (Mar 13, 2025)
2024	1:02.42	2024 George Jenkins Senior Night Meet (Apr 16, 2024)
2023	1:01.12	FHSAA 1A District 10 (Apr 22, 2023)

800 Meters (Outdoors)
2026	2:08.30	Mustang Invitational (Mar 12, 2026)
2025	2:08.23	FHSAA 1A District 10 (Apr 17, 2025)
2024	2:15.95	FHSAA 1A District 10 (Apr 25, 2024)
2023	2:26.24	Cypress Creek(Wesley Chapel} Fast Five Meet (Feb 24, 2023)

1600 Meters (Outdoors)
2026	4:55.11	Mustang Invitational (Mar 12, 2026)
2025	4:49.32	FHSAA 1A District 10 (Apr 17, 2025)
2024	5:18.36	2024 Lakeland City Championships (Apr 2, 2024)
2023	5:11.52	Polk County Championship 2023 (Apr 8, 2023)

3200 Meters (Outdoors)
2023	11:56.31	Raider Invite (Mar 21, 2023)

JOHN WORKMAN (SR)

LAKELAND CHRISTIAN

FHSAA Bests

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2026 Outdoors

2025 Outdoors

2024 Outdoors

2023 Outdoors