TFRRS | Helen Liriano – Track and Field Results & Statistics

HELEN LIRIANO (SO)

FOUNDATION CHRISTIAN

FHSAA Bests

1600

7:38.50

5K (XC)

27:21.4

FHSAA District 1A-5 Oct 29, 2024
5k	29:23.2	74th

SSAA Championship 2024 Sep 21, 2024
5k	32:47.0	63rd

Seffner Christian XC Invitational 2024 Sep 14, 2024
5k	32:57.3	264th

FHSAA 1A District 10 Apr 25, 2024
1600	7:56.50	11th (F)

Tampa Bay Private Schools Track and Field Championship Apr 19, 2024
1600	7:46.02	17th (F)

Plant Dual Meet Apr 19, 2024
1600	NT

Cardinal Mooney Invitational Apr 12, 2024
1600	7:54.05	24th (F)

Freedom Quad Meet 2024 Mar 19, 2024
1600	7:42.03	12th (F)

Freedom Spring Break Invitational Mar 9, 2024
1600	7:51.58	76th (F)

Nash Higgins Invitational 2024 Mar 2, 2024
1600	7:38.50	80th (F)

FHSAA District 1A-5 Nov 2, 2023
5k	27:21.4	66th

Tampa Bay Private School Championship 2023 Oct 26-28, 2023
5k	31:01.5	62nd

2023 East Hillsborough Raider Round Up Oct 23, 2023
5k	30:57.4	56th

Clearwater Central Catholic Invitational Oct 21, 2023
5k	29:52.9	112th

Don Bishop Invitational Sep 30, 2023
3.11M	30:01.2	70th

SSAC Championship Sep 23, 2023
5k	32:57.1	77th

Seffner Christian XC Invitational 2023 Sep 9, 2023
5k	33:52.4	178th

FHSAA District 1A-5 Oct 20, 2022
5k	34:50.3	85th

3rd Annual Tampa Bay Private School Championship 2022 Oct 15, 2022
5k	40:18.5	64th

Don Bishop Invitational Oct 8, 2022
5k	37:11.1	53rd

SSAC Championship Sep 24, 2022
5k	42:27.7	71st

Seffner Christian XC Invitational 2022 Sep 10, 2022
5k	44:54.3	198th

2022 FCA Jim Ryun Invitational Aug 27, 2022
3.11M	41:09.0	85th

QUICK LINKS:

1600
5k
3.11 Mile

1600 Meters (Outdoor) Top↑
7:56.50	FHSAA 1A District 10	Apr 25, 2024
7:46.02	Tampa Bay Private Schools Track and Field Championship	Apr 19, 2024
NT	Plant Dual Meet	Apr 19, 2024
7:54.05	Cardinal Mooney Invitational	Apr 12, 2024
7:42.03	Freedom Quad Meet 2024	Mar 19, 2024
7:51.58	Freedom Spring Break Invitational	Mar 9, 2024
7:38.50	Nash Higgins Invitational 2024	Mar 2, 2024

5k Top↑
29:23.2	FHSAA District 1A-5	Oct 29, 2024
32:47.0	SSAA Championship 2024	Sep 21, 2024
32:57.3	Seffner Christian XC Invitational 2024	Sep 14, 2024
27:21.4	FHSAA District 1A-5	Nov 2, 2023
31:01.5	Tampa Bay Private School Championship 2023	Oct 26-28, 2023
30:57.4	2023 East Hillsborough Raider Round Up	Oct 23, 2023
29:52.9	Clearwater Central Catholic Invitational	Oct 21, 2023
32:57.1	SSAC Championship	Sep 23, 2023
33:52.4	Seffner Christian XC Invitational 2023	Sep 9, 2023
34:50.3	FHSAA District 1A-5	Oct 20, 2022
40:18.5	3rd Annual Tampa Bay Private School Championship 2022	Oct 15, 2022
37:11.1	Don Bishop Invitational	Oct 8, 2022
42:27.7	SSAC Championship	Sep 24, 2022
44:54.3	Seffner Christian XC Invitational 2022	Sep 10, 2022

3.11 Mile Top↑
30:01.2	Don Bishop Invitational	Sep 30, 2023
41:09.0	2022 FCA Jim Ryun Invitational	Aug 27, 2022

2024 XC

5k
29:23.2	FHSAA District 1A-5	October 29, 2024
32:47.0	SSAA Championship 2024	September 21, 2024
32:57.3	Seffner Christian XC Invitational 2024	September 14, 2024

2024 Outdoors

1600 Meters
7:56.50	FHSAA 1A District 10	April 25, 2024
7:46.02	Tampa Bay Private Schools Track and Field Championship	April 19, 2024
NT	Plant Dual Meet	April 19, 2024
7:54.05	Cardinal Mooney Invitational	April 12, 2024
7:42.03	Freedom Quad Meet 2024	March 19, 2024
7:51.58	Freedom Spring Break Invitational	March 9, 2024
7:38.50	Nash Higgins Invitational 2024	March 2, 2024

2023 XC

5k
27:21.4	FHSAA District 1A-5	November 2, 2023
31:01.5	Tampa Bay Private School Championship 2023	October 26-28, 2023
30:57.4	2023 East Hillsborough Raider Round Up	October 23, 2023
29:52.9	Clearwater Central Catholic Invitational	October 21, 2023
32:57.1	SSAC Championship	September 23, 2023
33:52.4	Seffner Christian XC Invitational 2023	September 9, 2023

3.11 Mile
30:01.2	Don Bishop Invitational	September 30, 2023

2022 XC

5k
34:50.3	FHSAA District 1A-5	October 20, 2022
40:18.5	3rd Annual Tampa Bay Private School Championship 2022	October 15, 2022
37:11.1	Don Bishop Invitational	October 8, 2022
42:27.7	SSAC Championship	September 24, 2022
44:54.3	Seffner Christian XC Invitational 2022	September 10, 2022

3.11 Mile
41:09.0	2022 FCA Jim Ryun Invitational	August 27, 2022

5k (XC)
2024	29:23.2	FHSAA District 1A-5 Oct 29, 2024
2023	27:21.4	FHSAA District 1A-5 Nov 2, 2023
2022	34:50.3	FHSAA District 1A-5 Oct 20, 2022

3.11 Mile (XC)
2023	30:01.2	Don Bishop Invitational Sep 30, 2023
2022	41:09.0	2022 FCA Jim Ryun Invitational Aug 27, 2022

1600 Meters (Outdoors)
2024	7:38.50	Nash Higgins Invitational 2024 (Mar 2, 2024)